This famous brand promises to enhance your performance and stimulate your body and mind safely and effectively without stimulants.
But does it really work? Is it legit?
In this Onnit Shroom Tech Sport review, we’ve dug deeper beyond the quality product packaging and suitable marketing strategy.
Let’s check out its actual efficacy and value.
What Is Onnit Shroom Tech Sport?
Onnit Shroom Tech Sport is a product designed to naturally fill the body with cellular energy and cardiovascular endurance, without stimulants (unlike many other similar products).
Consistent with this, it uses all-natural herbal ingredients rich in antioxidants, amino acids, and other beneficial components.
This product promises:
- Increased energy and muscle power
- Better mood and focus
- Lower stress levels
Onnit is a renowned US manufacturer of sports supplements endorsed by celebrities like Joe Rogan, Ken Blackburn, and others.
The company is known for rigorous clinical testing of all their products to ensure safety, purity, and efficacy.
How Does It Work?
Onnit Shroom Tech Sport works by increasing oxygen and ATP (adenosine triphosphate) or the energy in your muscles, which then improves your focus, stamina, speed, and mental and athletic performance.
When your body utilizes its ATP and oxygen stores more effectively, your muscles will be able to recover from a high-intensity prolonged workout faster.
Also, you’ll feel less tired or stressed and more motivated to visit the gym frequently as it may also improve your mood.
Besides providing a higher, pure energy boost on a cellular level, this supplement is said to enhance your strength, enabling you to lift heavier weights or perform more reps than you’d typically do.
Onnit Shroom Tech Sport Benefits
As mentioned, Shroom Tech Sport is a workout supplement that claims to increase your energy levels by improving the body’s ATP level.
Beyond that, the manufacturer claims that it:
- Boosts training volume and physical performance
- Assists in energy production
- Enhances cardiovascular endurance
Shroom Tech Sport contains several vitamins, minerals, and adaptogenic herbs known for their physical and mental benefits, such as higher resistance to stress, better overall mood, and enhanced cognitive function.
Onnit Shroom Tech Sport Key Ingredients
Onnit Shroom Tech Sport has a total of 7 active ingredients, 5 of which are divided into two proprietary blends:
- The O2 Blend
- The Adaptogen Blend
Vitamin B12 as Methylcobalamin (750 mcg)
Methylcobalamin is an active, bioavailable, naturally-occurring coenzyme form of Vitamin B12. This particular form of vitamin B12 is commonly found in animal products such as milk, eggs, and meat. It's a basic yet essential vitamin that plays a critical role in various bodily functions.
Some of its numerous benefits include:
- Supporting energy production
- Contributing to the formation of red blood cells
- Protecting immunity, DNA, RNA, and neurological health
- Reducing homocysteine damage
- Encouraging body detox
- Stimulating serotonin production, improving mood and mental energy
- Reducing stress and fatigue to ensure refreshing and relaxing sleep (when combined with Rhodiola), and much more.
Some of our clients who lacked vitamin B12 in their diet reported that they constantly feel tired and lack motivation.
After taking this supplement, which contains a hefty dose of vitamin B12, they reported some improvement in their energy levels.
Chromium Picolinate (200 mcg)
Chromium Picolinate is an essential trace mineral that helps your body absorb other nutrients more efficiently and balance your blood sugar levels during workouts, especially after a meal.
It also impacts fat metabolism, commonly found in fat burners and weight loss supplements.
Since most people don't get enough chromium from their diet, Shroom Tech Sport contains a little bit more of your daily chromium requirement to keep your blood sugar from spiking.
These benefits resulted in me experiencing lower appetite and fewer cravings for sugary food.
Shroom Tech O2 Blend - Cordyceps Sinensis (1.2 g)
The O2 blend is composed of two forms of one ingredient and is included for maximizing energy utilization during workouts.
The key active ingredient behind the patented Onnit Shroom Tech O2 Blend is Cordyceps Sinensis - a combination of the whole Cordyceps mushroom and Cordyceps extract.
This adaptogen used in traditional Chinese medicine for centuries is a “rare combination of a caterpillar and a fungus” that contains plenty of phytonutrients, cordycepic acid, and adenosine as its main components. 
This is the reason why supplements started including Cordyceps in their formula. Studies show that Cordyceps can:
- Enhance the oxygen utilization in the body
- Increase ATP as one of the primary sources of cellular energy in the muscles
- Improve aerobic capacity, athletic, and cognitive performance
- Reduce fatigue
- Regulate hormones
- Promote libido and longevity, among various other health benefits. 
As a result, I noticed better performance at training, but I also felt healthier overall.
All that without excessive amounts of potentially harmful stimulants many similar products usually contain.
Shroom Tech Adaptogen Blend (930 mg)
The adaptogen blend works to help with muscle endurance and recovery, and overall mood and relaxation.
It contains the following ingredients, each with its impressive and unique benefits to help you combat stress and feel more relaxed under high physical and mental pressure.
Ashwagandha (Root) Extract - Indian Ginseng
Ashwagandha, also known as Indian Ginseng, is one of the most popular and essential herbs in Indian Ayurvedic medicine.
It is considered an adaptogen as it helps your body manage and even reduce stress.
Aside from this, it is also known to improve athletic performance, enhance sleep quality, and benefit your overall health in many other ways.
Specifically, Ashwagandha is proven to:
- Increase muscle mass and strength
- Improve VO2 max performance
- Enhance muscle recovery
- Reduce cortisol levels effectively to help you fight stress and anxiety
- Improve mood and focus
- Increase energy levels
- Make you feel relaxed and rejuvenated  
As its popularity grew around the globe, some of our clients were excited to try a supplement with Ashwagandha as one of the main ingredients.
They reported better exercise performance and better mood and motivation.
“Ashwagandha has been called the king of Ayurvedic herbs. Limited research suggests that it works well for reducing stress and anxiety. It may also modestly enhance strength performance, improve glucose metabolism, and increase testosterone levels, but more research is needed to confirm this.”
- Kamal Patel, MBA, MPH, Ph.D. (c) in Nutrition, Co-founder of Examine.com
Green Tea Extract
Green tea extract is a potent antioxidant-rich in neuroprotective polyphenols and catechins to help your body fight free radicals.
It is a popular ingredient in fat burners and weight loss supplements because green tea extract increases the rates of fat oxidation and energy metabolism that aid in weight loss.
Other benefits of green tea extract include:
- Preventing cell damage and aging
- Boosting metabolism to aid in weight loss
- Increases energy and endurance
- Improves brain function  
Rhodiola (Root) Extract
A powerful Arctic herb Rhodiola Rosea works great with the other ingredients within this blend.
Interestingly, the less this natural adaptogen is used, the more power and potency it provides.
Some of the benefits are:
- Boosts physical and mental energy
- Shortens recovery time after training
- Aids in muscle growth
- Helps the body handle stress by increasing dopamine levels
While using this product, I’ve noticed that I feel less fatigued and drained, which significantly improved my exercise performance.
Astragalus (Root) Extract
Like the other ingredients in this blend, astragalus is also a common adaptogen that has been used in traditional Chinese medicine to strengthen the immune system.
It contains plenty of antioxidants to protect cells from oxidative damage.
This strong immunity booster has anti-inflammatory and stress-reducing properties that are also believed to enhance exercise performance and prevent exhaustion after a strenuous workout.
Onnit Shroom Tech Sport Pros and Cons
- Contains a combination of earth-grown, non-habit-forming, herbal ingredients
- Potent formula tested and proven to work by a double-blind placebo-controlled clinical trial at Florida State University (FSU)
- Provides sustained, clean energy boost without the crash or jitters
- Increases cardio endurance, aerobic performance, and mental clarity
- Helps you fight stress and fatigue
- Powerful antioxidative effect
- Speeds up metabolism to support fat loss
- Product suitable for vegans, vegetarians, and all types of athletes (recreational and professional)
- No soy, gluten, dairy, GMO, drugs, additives, preservatives, artificial flavors, colors, or other common allergens
- Made in the USA by a trustworthy company following the quality and safety standards
- Contains a proprietary blend with non-transparent dosages of each ingredient
- The price might not fit into everyone’s budget
- Too many pills to swallow daily
Other ONNIT products we've reviewed: ONNIT New Mood Review
Onnit Shroom Tech Sport Side Effects
Shroom Tech Sports contains scientifically-researched, safe, and natural ingredients in small quantities.
No users have reported any side effects so far, so you shouldn’t experience any negative reactions if you’re healthy and don’t exceed the recommended dosage.
If taken in too high amounts, some ingredients may lead to side effects such as:
- Sleepiness or autoimmune disease aggravation (due to Ashwagandha overdose because Ashwagandha and Astragalus strengthen your immune system)
- Gastrointestinal issues that could be caused by Astragalus
- An increased risk of bleeding that could be caused by too much Cordyceps
- An excessive intake of Rhodiola extract can sometimes lead to occasional headaches
- Clay-colored stools that might be from too much Chromium Picolinate
- Sleep disturbance due to a bit of caffeine from Green Tea Extract in people who are oversensitive to stimulants or who regularly drink a lot of coffee, tea, energy drinks, etc.
Before taking any supplements, always talk to your doctor, especially if you’re already taking other medications or other supplements.
Onnit Shroom Tech Sport Missing Ingredients
I am quite impressed with the all-natural ingredients in Shroom Tech Sport which are scientifically proven to improve muscle endurance and strength.
One additional thing that I thought would be nice is to have some amino acids in the mix, specifically L-Carnitine and L-Tyrosine.
These amino acids help boost energy levels, enhance focus and clarity, and improve muscle recovery.
This supplement has already included ingredients that provide everything mentioned, but these amino acids would simply enhance the existing benefits.
Still, I'm satisfied with the all-natural Shroom Tech Sport formula; it has everything needed to support energy production, stress reduction, and overall physical and mental performance.
Does It Work?
Yes, Onnit Shroom Tech Sport works, as the FSU trials showed. It helped boost energy levels and enhance physical and mental performance through rigorous clinical trials at FSU.
Some aspects where Shroom Tech Sport has the most impact are:
- Sprint performance
- Bench press and squat performance
- Resistance and high-intensity interval training
- Cardio performance
- Maximal aerobic training
Based on our experience, Onnit Shroom Tech Sport seems to work well to increase both physical and mental performance.
Most users online who have given this product a try reported that it works great for them.
Here are some of the reviews:
“I use it every time I run long distances or lift weights, it really does give me an extra push when I feel I’m wearing down.”
“Feeling the difference immediately. Pumped out more reps, easily. Usually I’d be gassed out the rest of the evening, instead I had a 2 hr skateboarding session.”
“Great balanced pre-workout. I find myself doing more reps in later sets on top of that initial motivation to get going.”
“I got better pumps, more energy and great focus. No itching, shakes or stomach upset from this supplement.”
Over 80% of users rated this product quality and valued it highly.
After reading hundreds of positive testimonials, no wonder that over 80% of users rated this product quality and value highly.
Onnit Shroom Tech Sport Price
One The last time we checked the prices, one bottle of Shroom Tech Sport 84ct retailed for $55.89.
But, the company offers a great deal; if you subscribe to Onnit, you can get 15% off your current order and all future Onnit product orders.
The recommended daily dosage is 4 capsules, making this bottle last you for approximately 21 days.
Another offer that the company has is buying the product in a smaller version of 28ct, which lasts for a week.
If you are not satisfied with the results after taking it for 7 days, you are eligible for the 90-day money-back guarantee.
It’s important to note that all the pricing and shipping information was collected while writing this review. Some changes might be possible.
Where Can You Buy It?
You can buy Onnit Shroom Tech Sport supplement from the company’s official website and other trusted retailers.
Purchasing directly from the manufacturer is risk-free, especially for first-time buyers.
You get a 90-day money-back guarantee, at least a 15% discount through their Subscribe & Save program, and other discounts or exclusive rewards you can’t find anywhere else except on the official website by earning Onnit X Rewards points.
One bottle of the Shroom Tech Sport can last 7-21 days, depending on the number of capsules included (28 or 84).
Currently, the price per serving is lower with the bundle package.
How Should You Take Onnit Shroom Tech Sport?
Adults should take four capsules of Onnit Shroom Tech Sport dietary supplement with a glass of water on an empty stomach 45 minutes before a training session, sports competition, or any other physical activity requiring more energy and endurance.
Ensure you don’t exceed the maximum recommended dosage of six capsules within 24 hours.
Children, pregnant, and breastfeeding women shouldn’t use this product. Anyone who has a medical condition and takes any medications should consult a doctor before taking this product.
Is There Caffeine in Shroom Tech Sport?
Yes, there is a small amount of caffeine from green tea extract in Shroom Tech Sport, but it’s unlikely to cause any harmful effects unless you’re oversensitive to caffene.
How Long Do the Effects of Onnit Shroom Tech Sport Last?
The effects of Onnit Shroom Tech Sport may last from a few hours or weeks after consuming the supplement until you stop taking it.
An energy boost is typically immediate and lasts for several hours. In contrast, you may start feeling the mental benefits of nootropics in a few weeks until you stop using the product.
Can I Get an Onnit Shroom Tech Sport Free Trial?
Yes, you can get a sort of Onnit Shroom Tech Sport free trial due to the company’s flexible refund policy.
The Shroom Tech Sport 28ct qualifies for their Keep It Money-Back Guarantee. If you order a supplement from the manufacturer’s website and don’t like it after trying it out for at least two weeks, contact their customer service, explain why the product wasn’t the right fit for you, still keep it, and get a refund.
Is Onnit Shroom Tech Sport Worth the Investment?
Undoubtedly! As one of its users says - I’m “Onit”!
I’d absolutely recommend Onnit Shroom Tech Sport not only to athletes but anyone who feels chronically tired and cranky at the end of a hectic workday.
Many users and studies have confirmed it may make physically or mentally challenging tasks less exhausting.
If you need a clean energy and productivity boost without jitters and other caffeine-related adverse reactions, you should give Onnit Shroom Tech Sport a chance.