ONNIT New Mood Review (2024 Updated) Sleep Aid That Works?

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: June 20, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

I’ve been doing a lot of research into improving my training recovery phases. And one important factor that I had ignored for a long time was the amount and quality of sleep I get.

My dietitian pointed me towards a new supplement from ONNIT called New Mood, which claims to be specifically designed to help your mind and body relax more easily.

To be honest, I was a little bit skeptical, but our team decided to run a trial phase with some bodybuilding clients to see if there was a noticeable difference when taking New Mood.

What Is ONNIT New Mood?

ONNIT New Mood Close Up Product Shot

ONNIT New Mood is a natural sleep supplement with a unique formula that may help athletes get into a relaxed mood with better sleep.

With only natural ingredients like valerian root and chamomile, ONNIT promises that this isn’t a habit-forming supplement like other traditional sleep medications.

Daily job routines and family life can be stressful at the best of times, and New Mood may help you to calm your brain after a long day to make falling asleep easier, based on 1st hand experience.

And with a better sleep cycle rhythm, you might also notice faster recovery for your muscles.

Now, let’s take a closer look at those ingredients.

Our #1 Recommendation


ONNIT New Mood

Rated With Total Shape's Scoring System


ONNIT New Mood Ingredients

The New Mood formula is relatively simple, and we had our nutritionist provide some details on each of them.

1. Chamomile Flower Extract

Supplement Facts of ONNIT New Mood

Chamomile is a true wonder of nature, and many studies have shown its potential uses.

One study from the Department of Urology & Nutrition, Case Western Reserve University, found direct links to this flower’s ability to relax the brain and body [1]. You’ll often see this in bedtime teas for the same reason.

2. Lemon Balm Extract

What I found particularly interesting about lemon balm is that it has been tied to reducing stress levels.

One study from 2014 found a significant impact on stress levels throughout the day [2]. There may even be positive effects for focus and concentration when the mind is less stressed.

3. Valerian Root Extract

Valerian root is another herb that humans have used for hundreds of years to help with body relaxation.

Scientists have conducted hundreds of studies, but one, in particular, showed that it might have quite a positive impact on sleep cycles [3].

4. Jujube Seed Extract

Jujube is another plant seed that has been extensively studied, with some of the latest results pointing out that it might help you to fall asleep faster.

Additionally, researchers have been investigating the effect of jujube seed extract on sleep quality [4].

5. L-Tryptophan

L-Tryptophan Powder and a Spoon

L-Tryptophan may work in quite a complex way, but it’s believed to be linked to serotonin production, which might directly impact your overall mood [5].

6. 5-HTP

The amino acid 5-HTP, also known as L-hydroxytryptophan, is a necessary component of serotonin biosynthesis.

One 2012 study countered the claim that the element is effective at treating depression and restlessness despite the fact that very little research supports that claim [6].

Overall, our nutritionist was quite happy with the product ingredients, and with a small amount of magnesium thrown in as well, it should be a promising supplement for athletes.

“5-HTP has been shown in scientific studies to promote relaxation and alleviate stress and anxiety. The relaxation and anti-anxiety properties of 5-HTP appear to come from its ability to elevate levels of serotonin.”

- Michael J Breus, Ph.D., and Sleep Expert.

Let’s see how it’s meant to work.

Other ONNIT Product Reviews:

How Does It Work?

taking pills at night

ONNIT New Mood works by naturally increasing your body’s serotonin production, which may directly affect your mood and stress levels. Based on our own experience, we did find that New Mood had a chill-out effect, which seemed to make getting to sleep easier.

The company recommends that you take two capsules, and in most cases, that would mean taking them in the evening time to help you wind down.

Now, ONNIT also says that New Mood should work fine to relax you during the day, but we would recommend sticking with this one for your evening wind-down. The good news is that you need not worry about stimulants, and the lemon balm extract could help your mind relax even more.


Pros and Cons

A woman who had a good sleep after using ONNIT New Mood

A few of our clients use the latest Apple Watch or Oura rings, which allow you to keep track of your sleep cycles.

And an initial analysis of the sleep quality data suggested that the average quality score increased.

Personally, I found that I managed to fall asleep quicker without my mind spinning about all the stuff I had ahead the next day.

It’s also good to see a money-back guarantee, so if you don’t notice a good mood improvement, you’ll be able to get a refund.

Our #1 Recommendation


ONNIT New Mood

Rated With Total Shape's Scoring System

  • Positive comments about falling asleep faster
  • Trial results showed better sleep cycles
  • ONNIT has a good money-back guarantee
  • A higher dose of magnesium for better muscle relaxation

The only thing I would love to see is a higher dose of magnesium, as that would allow me to get rid of a separate supplement.

Where Should You Buy It?

You should buy ONNIT New Mood directly from the ONNIT web store. It's the only place where you’ll be able to get the money-back guarantee.

There have been many reports of fake and counterfeit supplements on sites that look like professional retailers, so always stick to buying these products from trusted sources.

New Mood Side Effects

We read through hundreds of online reviews and got a lot of feedback from clients in our test group, and overall we saw little to no evidence of significant side effects with this supplement.

The only issues we noted were people who took more than two capsules a day. In just a few cases, people seemed to feel a bit groggy in the morning, but that went away when they stuck to the recommended daily dose.

Customer Reviews

ONNIT New Mood Review

We pulled out some of the review comments online to confirm some of our own results.

"This review highlighted that the ingredients were easy on a sensitive stomach and that he woke up every morning fully refreshed. Stan has stuck with this supplement ever since the first bottle 6 months ago."

- Stan from San Antonio

"She struggled with getting enough sleep after exercising late in the evening, which is the only time she has due to her busy family life. Annie has tried other products, but New Mood seems to be the only one that gives her consistent results."

- Annie from Fresno

"James is a bodybuilder and has struggled with restless nights for a long time. While he initially thought New Mood made him feel sleepy in the morning, he managed to solve that by reducing the dose."

- James from Salem

Other Nootropics for Sleep

Let’s look at how ONNIT New Mood compares to three other popular nootropics for sleep.

Neurohacker Collective - Qualia Night

The first thing I did when I received the bottle of Neurohacker Nootropic for Sleep was to bring it to our dietitians to discuss the ingredients.

They confirmed that the formula includes scientifically-backed ingredients like Ashwagandha, holy basil extract, Reishi mushroom, and L-theanine to balance circadian rhythm and promote a healthier deep and REM sleep cycle.

In addition to reporting improved sleep, our testers noted improved cognitive function the next day.

Performance Lab Sleep

I immediately noticed that Performance Lab Sleep has a short ingredient list, all in a vegan-friendly capsule. Dosing is also easy; simply take two capsules 30 minutes before bedtime.

Like ONNIT New Mood, Performance Lab Sleep uses the amino acid L-tryptophan, which is known for its ability to promote sleepiness without any next-day grogginess. Our dietitians did comment that the magnesium dose could be higher to maximize its sleep benefit.

Our test group had measured improvements in sleep quality and duration and appreciated that they didn’t experience any grogginess the next day.

EcoNugenics - HonoPure

One ingredient. One capsule dosing. EcoNugenics keeps it simple with Honokiol extract, an ingredient not included in ONNIT New Mood.

Honokiol extract is known for significantly lowering stress hormone levels, making it a terrific option for those who struggle with sleep due to stress.

By easing stress levels, Honokiol extract may help minimize disruptions in the sleep-wake cycle.

Does It Influence Serotonin Levels?

From my experience, New MOOD has been a game-changer in positively influencing my serotonin levels.

Ever since I started using it, I've noticed a significant uplift in my mood and overall sense of well-being [7].

The blend of natural ingredients like 5-HTP and Tryptophan works synergistically to support serotonin production, which is crucial for maintaining a happy and balanced mood.

It's like a gentle, natural nudge towards positivity and calmness, making my days more enjoyable and stress-free. Truly, it's been a remarkable addition to my daily routine.


Does Onnit New Mood Make You Tired?

No, ONNIT New Mood doesn't make you feel tired or sleepy. It calms down your brain and body to help you fall asleep easier at night time.

How Long Does It Take for Onnit New Mood to Work?

It takes about 30 to 60 minutes for ONNIT New Mood to work. That’s why we recommend taking it about an hour before you sleep so that the product's benefits take effect in time.

Our Verdict on ONNIT New Mood

Our test results and feedback from clients have been positive enough for us to recommend that all our clients should take it.

ONNIT New Mood is a mood enhancer that can help improve mood, reduce anxiety, and support mental health. It contains natural herbs and brain supplements that also promote a healthy immune system.

Based on first-hand experience, the effect is subtle enough not to make you feel exhausted, but you may still notice an improvement in your sleep cycles.

Our #1 Recommendation

ONNIT New Mood


Rated With Total Shape's Scoring System

  • Positive comments about falling asleep faster
  • Trial results showed better sleep cycles
  • ONNIT has a good money-back guarantee
  • Get the BEST PRICE until the end of June
  • A higher dose of magnesium for better muscle relaxation
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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2 thoughts on “ONNIT New Mood Review:
Side Effects, Ingredients & More

  1. Thank you for sharing. I’ve been struggling with panic attacks and anxiety for a long time now. I hope this helps.

  2. I’ve been seeking a melatonin alternative because my supply has run out. I’ve heard of Onnit because I’m a big fitness fan. For the supplement sector, the label is actually rather clean.

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