I’ve been doing a lot of research into improving my training recovery phases. And one important factor that I had ignored for a long time was the amount and quality of sleep I get.
My dietitian pointed me towards a new supplement from ONNIT called New Mood, which claims to be specifically designed to help your mind and body relax more easily.
To be honest, I was a little bit skeptical, but our team decided to run a trial phase with some bodybuilding clients to see if there was a noticeable difference when taking New Mood.
Here are our research details.
What Is ONNIT New Mood?
ONNIT New Mood is a natural sleep supplement that claims to have a unique formula to help athletes get into a relaxed mood with better sleep.
By using only natural ingredients like valerian root and chamomile, ONNIT also says that this isn’t a habit-forming supplement like traditional sleep medication.
Daily job routines and family life can be stressful at the best of times, and New Mood may help you to calm your brain after a long day to make falling asleep easier.
And with a better sleep cycle rhythm, you might also notice faster recovery for your muscles.
Now, let’s take a closer look at those ingredients.
ONNIT New Mood Ingredients
The New Mood formula is relatively simple, and we had our nutritionist provide some details on each of them.
1. Chamomile Flower Extract
Chamomile is a true wonder of nature, and many studies have shown its potential uses. One study, in particular, found direct links to this flower’s ability to relax the brain and body . You’ll often see this in bedtime teas for the same reason.
2. Lemon Balm Extract
What I found particularly interesting about lemon balm is that it has been tied to reducing stress levels.
One study from 2014 found a significant impact on stress levels throughout the day . There may even be positive effects for focus and concentration when the mind is less stressed.
3. Valerian Root Extract
Valerian root is another herb that humans have used for hundreds of years to help with body relaxation.
Scientists have conducted hundreds of studies, but one, in particular, showed that it might have quite a positive impact on sleep cycles .
4. Jujube Seed Extract
Jujube is another plant seed that has been extensively studied, with some of the latest results pointing out that it might help you to fall asleep faster.
L-Tryptophan may work in quite a complex way, but it’s believed to be linked to serotonin production, which might directly impact your overall mood .
Just call it 5-HTP, as I have no idea how to pronounce the word it stands for. The important thing to note is that this is another supplement ingredient that may influence the quality of your sleep.
Overall, our nutritionist was quite happy with the product ingredients, and with a small amount of magnesium thrown in as well, it should be a promising supplement for athletes.
“5-HTP has been shown in scientific studies to promote relaxation and alleviate stress and anxiety. The relaxation and anti-anxiety properties of 5-HTP appear to come from its ability to elevate levels of serotonin.”
- Michael J Breus, Ph.D., and Sleep Expert.
Let’s see how it’s meant to work.
Other ONNIT Product Reviews:
How Does It Work?
ONNIT recommends that you take two capsules, and in most cases, that would mean taking them in the evening time to help you wind down.
Now, ONNIT also says that New Mood should work fine to relax you during the day, but we would recommend sticking with this one for your evening wind-down.
What it claims to do is naturally increase your body’s serotonin production, which then may directly affect your mood and stress levels.
Based on our own experience, we did find that New Mood had a chill-out effect, which seemed to make getting to sleep easier.
Pros and Cons
A few of our clients use the latest Apple Watch or Oura rings, which allow you to keep track of your sleep cycles.
And an initial analysis of the sleep quality data may suggest that the average quality score increased.
Personally, I found that I managed to fall asleep quicker without my mind spinning about all the stuff I had ahead the next day.
It’s also good to see a money-back guarantee, so if you don’t notice a good mood improvement, you’ll be able to get a refund.
- Positive comments about falling asleep faster
- Trial results showed better sleep cycles
- ONNIT has a good money-back guarantee
- A higher dose of magnesium for better muscle relaxation
The only thing I would love to see is a higher dose of magnesium, as that would allow me to get rid of a separate supplement.
Where Should You Buy It?
Always, always, always buy supplements from trusted sources.
There have been way too many reports of fake and counterfeit supplements on sites that look like they are professional retailers.
It’s just not worth taking the risk of losing money and potentially your health.
That’s why you should only consider buying directly on the ONNIT web store. Those are also the only places where you’ll be able to get the money-back guarantee.
New Mood Side Effects
We read through hundreds of online reviews and got a lot of feedback from clients, and overall we saw little to no evidence of significant side effects with this supplement.
The only issues we noted were people who took more than two capsules a day. In just a few cases, people seemed to feel a bit groggy in the morning, but that went away when they stuck to the recommended daily dose.
We pulled out some of the review comments online to confirm some of our own results.
This review highlighted that the ingredients were easy on a sensitive stomach and that he woke up every morning fully refreshed. Stan has stuck with this supplement ever since the first bottle 6 months ago.
- Stan from San Antonio
She struggled with getting enough sleep after exercising late in the evening, which is the only time she has due to her busy family life. Annie has tried other products, but New Mood seems to be the only one that gives her consistent results. - Annie from Fresno
James is a bodybuilder and has struggled with restless nights for a long time. While he initially thought New Mood made him feel sleepy in the morning, he managed to solve that by reducing the dose. - James from Salem
Does Onnit New Mood Make You Tired?
No, ONNIT New Mood doesn't make you feel tired or sleepy after taking it. What it does is calm down your brain and body to prepare you for falling asleep easier at night time.
How Long Does It Take for Onnit New Mood to Work?
It takes about 30 to 60 minutes for ONNIT New Mood to work. That’s why we would recommend taking it about an hour before you bed down for the night to let the product ingredients fully take action.
Should You Buy ONNIT New Mood?
Yes, our test results and feedback from clients have been positive enough for us to recommend that all our clients should take it.
The effect is subtle enough to not make you feel exhausted, but you may still notice an improvement in your sleep cycles.
Order your first bottle of capsules today and see how quickly a simple supplement dose might help your sleep and recovery times.