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11 Best Organic Multivitamins (2022 Upd.) Expert's Opinion

Michael Garrico
Published by Michael Garrico
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: September 5, 2022

Organic multivitamins are derived from real food sources, so I always advise my clients to opt for them if they can.

In my years as a fitness trainer, I've spoken to many doctors and dieticians, and they all agree with one thing: nutrients from whole foods sources are far better than those synthesized in a lab.

So, after a few months of my own research and learning about brands my clients use, I've gathered all the valuable feedback and condensed my data into this list of the best organic multivitamins on the market today.

Editor's Choice
Garden of Life mykind Organics Men's Multi Tablets
Garden of Life mykind Organics Men's Multi Tablets
Ingredients
5.0
Convenience
4.8
Price
4.8
Overall Score 4.9
4.9
Check Current Price
#2nd Best Choice
Pure Synergy Vita•Min•Herb Men's Multivitamin
Pure Synergy Vita•Min•Herb Men's Multivitamin
Ingredients
5.0
Convenience
4.6
Price
4.8
Overall Score 4.8
4.8
Check Current Price
#3rd Best Choice
Garden of Life mykind Organics Women's Once Daily
Garden of Life mykind Organics Women's Once Daily
Ingredients
4.8
Convenience
4.6
Price
4.7
Overall Score 4.7
4.7
Check Current Price

The Best Organic Multivitamins (September 2022)

1 - Garden of Life mykind Organics Men's Multi Tablets (Editor's Choice)

Garden of Life mykind Organics Men's Multi Tablets
Ingredients
5.0
Convenience
4.8
Price
4.8
Overall Score 4.9
4.9

This organic multivitamin for men by Garden of Life garnered the most positive feedback among our clients because it contains a high daily value of many essential vitamins and minerals like vitamin E, D, B12, and selenium.

It contains a 500% daily value of vitamin B12, which is known for many health benefits such as supporting bones, improving mood and energy levels, and preventing anemia [1].

Many of my clients reported better performance and endurance levels during their workouts after about two months of use.

It's also friendly to all diets because it’s vegan-friendly and non-GMO verified.

"Together, we created mykind Organics, an entirely new kind of multi that is Certified USDA Organic, Non-GMO Verified and free of synthetic binders and fillers. That's right—made with whole foods and love!" —Alicia Silverstone, Actress, New York Times Best Selling Author, Health Advocate, Co-Creator of mykind Organics

Quick facts:

  • Vitamin B12 : 12 mcg
  • Vitamin D : 25 mcg
  • Vitamin E : 19.5 mg
  • Selenium : 71.5 mcg
  • Chromium : 70 mcg
Pros
  • Whole food multivitamin specially formulated for men
  • Contains 500% daily value of Vitamin B12 for an enhanced energy boost
  • Supports heart and prostate health
  • Made with certified organic vegetables, herbs, and fruits
Cons
  • The tablet size might be a little too big for some users

2 - Pure Synergy Vita•Min•Herb Men's Multivitamin

Pure Synergy Vita•Min•Herb Men's Multivitamin
Ingredients
5.0
Convenience
4.6
Price
4.8
Overall Score 4.8
4.8

Vita•Min•Herb Men's Multivitamin goes beyond most organic multivitamins owing to its super blend of organic vegetables, fruits, and over 25 concentrated, herbal extracts the company included to improve energy, brain health, digestion, immunity, and heart health.

It includes Vitamin K2, D3, full-spectrum vitamins A & E, as well as enzymes and probiotics for enhanced bioavailability.

One of its key ingredients, Holy basil, acts as an antioxidant and may help with blood sugar for diabetics [2]. So, it came as no surprise that most of our diabetic clients preferred it.

Quick facts:

  • Ashwagandha Root Extract : 175 mg
  • Astragalus Root Extract : 100 mg,
  • Turmeric Rhizome Extract : 27.5 mg
  • Holy Basil Extract : 25 mg
Pros
  • Vegetarian-friendly and no dairy
  • Highly bioavailable and gentle on an empty stomach
  • Powerful blend of herbal extracts for brain, heart, energy, digestion, and immunity
Cons
  • The tablet size might be a little too big for some users

3 - Garden of Life mykind Organics Women's Once Daily

Garden of Life mykind Organics Women's Once Daily
Ingredients
4.8
Convenience
4.6
Price
4.7
Overall Score 4.7
4.7

We loved Garden of Life because it really catered to our female clientele, especially the athletes.

It contains a decent amount of B vitamins, C, iron, and zinc, which have all been studied for their role in energy production and better cognition [3]. It is particularly rich in biotin and folate, which are both known to promote beautiful skin and nails [4].

This organic multivitamin is Carbon-free Certified, meaning it was created in an environmentally friendly manner.

Quick facts:

  • Vitamin C : 90 mg
  • Vitamin E : 16 mg
  • Biotin : 120 mg
  • Vegan Vitamin D3 : 25 mcg
  • Folate : 400 mcg
Pros
  • Made from real organic foods
  • Supports healthy metabolism and heart health
  • Promotes healthy skin and nails
Cons
  • Some ingredients may cause an allergic reaction

4 - Rainbow Light Men's One Multivitamin

Rainbow Light Men's One Multivitamin
Ingredients
4.8
Convenience
4.6
Price
4.7
Overall Score 4.7
4.7

Rainbow Light's organic multi for men received good feedback from our clients suffering from digestive issues.

Its superfood blend and probiotic enzymes play a major role in breaking down food, destroying bad microbes, and maintaining your digestive system's pH levels [5].

The company says it is clinically proven to have a high absorption rate for B vitamins, and zinc.

Quick facts:

  • Vitamin B6 : 20 mcg
  • Vitamin B12 : 10mcg,
  • Vitamin D : 50 mcg
  • Choline : 55 mg
  • Folic Acid : 400 mcg
Pros
  • USDA certified organic multivitamin
  • Gluten-free
  • Supports immunity and bone health
Cons
  • Saw palmetto and probiotics removed from the ingredients list over time

5 - Garden of Life mykind Organics Women's Multi 40+

Garden of Life mykind Organics Women's Multi 40+
Ingredients
4.6
Convenience
4.4
Price
4.4
Overall Score 4.5
4.5

Mykind Organics Women's Multi 40+ by Garden of Life is a brand of organic whole food multivitamins that's vegan-friendly, gluten-free, non-GMO, and it should suit all diets.

Female clients who had thyroid-related problems were especially fond of this organic multi for its thyroid support blend of iodine and selenium [6].

Quick facts:

  • Vitamin C : 100 mg
  • Vitamin E : 19.5 mg
  • Biotin : 200 mcg
  • Vegan Vitamin D3 : 30 mcg
  • Iodine : 150 mcg
Pros
  • Contains plant iron from organic curry leaves for blood support
  • Hormone and breast support blend of black cohosh, tomato, and turmeric
  • Contains 1000% daily value of B12
Cons
  • Main brand selling out to a corporate has disappointed some consumers

6 - New Chapter Men's Advanced Multivitamin

New Chapter Men's Advanced Multivitamin
Ingredients
4.5
Convenience
4.4
Price
4.1
Overall Score 4.3
4.3

New Chapter Men's Multivitamin claims to have a complete formula for every man's nutritional needs.

Specially formulated for men, New Chapter contains botanicals such as ginger, organic turmeric, and saw palmetto.

Some of my male clients who were on this organic multivitamin for a month reported that they felt more energetic and experienced heightened libido and overall enhanced mood.

Quick facts:

  • Selenium : 80 mcg
  • Vitamin A : 900 mcg
  • Vitamin C : 90 mg
  • Vitamin D3 : 25 mcg
Pros
  • Contains no animal gelatin
  • Made with certified organic vegetables and herbs
  • Contains special organic vitamins and minerals blend to improve prostate health
Cons
  • May cause an allergic reaction for some users

7 - NATURELO Whole Food Multivitamin for Men

NATURELO Whole Food Multivitamin for Men
Ingredients
4.4
Convenience
4.4
Price
4.0
Overall Score 4.3
4.3

Our vegan crowd was very happy with the results of this organic whole-foods and vegan-certified multivitamin.

Naturelo claims to offer premium plant-based ingredients like organic beetroot and blueberry and an organic herb blend containing maca and green tea extract that should support energy, brain, heart, and eye health.

It also contains a blend of digestive enzymes and probiotics to increase nutrient absorption and support a healthy gut and digestion.

Quick facts:

  • Vitamin D3 : 25 mcg
  • Vitamin E : 22 mg
  • Calcium : 190 mg
  • Methyl Folate : 400 mcg
Pros
  • Certified vegan vitamin
  • It's non-GMO with no artificial preservatives or additives
  • It's third-party tested for purity
Cons
  • It has a strong odor some consumers might not find pleasant

8 - MaryRuth's® Liquid Morning Multivitamin Essentials+ (Strawberry)

MaryRuth's® Liquid Morning Multivitamin Essentials+ (Strawberry)
Ingredients
4.1
Convenience
4.6
Price
3.8
Overall Score 4.2
4.2

MaryRuth's organic multivitamin was a favorite among my female clients. The strawberry flavor, along with the energy boost, is a major perk of this product.

One more advantage of this product is that it is a liquid vitamin, and those were linked with better bioavailability and absorption than solid vitamins [7].

Quick facts:

  • Vitamin A : 900 mcg
  • Vitamin D3 : 20 mcg
  • Vitamin B12 : 60 mcg
  • Biotin : 150 mcg
Pros
  • Delicious strawberry flavor
  • High bioavailability and easy to swallow
  • Contains organic fruits blend — K2 (Mk-7) and Elderberry
Cons
  • Might not be the best option for people who don't like sweet flavors

9 - Garden of Life mykind Organics Men's Multi 40+

Garden of Life mykind Organics Men's Multi 40+
Ingredients
4.2
Convenience
3.8
Price
4.0
Overall Score 4.0
4.0

Garden of Life mykind Organics is specifically designed for men of 40 years and above, so a few of my clients in that age group used it for a couple of months and reported very positive results in terms of energy levels and how they generally felt.

A 1000% DV of B12 should be responsible for the energy, and two clients even reported a reduction in hair loss, which could be due to a healthy dose of biotin [8].

All organic vitamins from this manufacturer seem to have a very high bioavailability, so fewer nutrients go to waste.

Quick facts:

  • Vitamin B12 : 24 mcg
  • Biotin : 200 mcg
  • Vitamin D : 30 mcg
  • Chromium : 70 mcg
Pros
  • Contains folate and manganese for men's prostate health and chromium for a healthy metabolism
  • Dairy-free
  • No nasty burps or heartburn
Cons
  • Some consumers found them too big to swallow

10 - New Chapter One Daily Every Woman's Multivitamin 55+

New Chapter One Daily Every Woman's Multivitamin 55+
Ingredients
4.2
Convenience
3.8
Price
3.9
Overall Score 4.0
4.0

New Chapter's organic multivitamins for women were tested by a few of our middle-aged female clients because it contains a blend of organic vitamins aimed at their needs.

It features Astaxanthin, which may help fight Alzheimer's, heal aging skin, and boost athletic performance [9]. It also contains 25 mcg of Vitamin D3, which is especially important as women over 50 need to boost their calcium and vitamin D intake [10].

"Astaxanthin is a very potent antioxidant. It's 550 times stronger than vitamin E and 6,000 times stronger than vitamin C." —Dr. Perry Krichmar, MD, Senior Medical Advisor

Quick facts:

  • Thiamin : 1.6 mg
  • Riboflavin : 1.6 mg
  • Vitamin B6 : 4.3 mg
  • Vitamin D : 25 mcg
Pros
  • Contains 21 essential vitamins and minerals for women over the age of 50
  • Supports immune health and bone and heart strength
  • Provides an energy boost
Cons
  • Tablets are quite brittle and break easily in package

11 - SmartyPants Organics Women's Formula

SmartyPants Organics Women's Formula
Ingredients
4.1
Convenience
3.7
Price
3.9
Overall Score 3.9
3.9

Our last organic multivitamin on the list also gathered some decent feedback from our female clients.

SmartyPants' gummy organic vitamins contain ingredients based on the latest science, current dietary trends and recommendations from the National Academies of Science Health and Medicine Division.

In addition to vitamins and minerals, this product contains omega-3 fatty acids, which were extensively studied for their role in heart and brain health [11].

Quick facts:

  • Omega-3 ALA : 171 mg
  • Folate : 400 mcg
  • Vitamin D3 : 50 mcg
  • Vitamin B12 : 3 mcg
Pros
  • The gummies have soft, chewy, and palatable consistency
  • Supports the growth of probiotic bacteria and strengthens the immune system
  • Good customer service; quick and thorough response
Cons
  • Some might not like the taste of this product as it leaves an unusual aftertaste

Buyer's Guide

A woman holding a bank card while shopping online

Here are some things to consider before purchasing organic multivitamins.

Fitness Goals

Keep in mind that your body will require specific kinds of vitamins depending on your fitness goals. These products all contain a few most common vitamins and minerals, but the dosages vary wildly, which means they won’t work the same depending on your goals.

So make sure to define what those goals are exactly, find what vitamins will best supplement them, and pick a product rich in those organic whole-foods vitamins.

Dietary Restrictions

Make sure you read the label on the product should you have any dietary restrictions. Many multivitamins are vegan friendly but could contain other allergens.

Also, just because some products are labeled whole food multivitamins doesn't mean they come from organic foods. So do some background research on the brand, its reputation, and practices to find out how they make their products.

Bioavailability

Bioavailability is the degree to which a certain nutrient can be absorbed and used by the body, so higher bioavailability is always better. Go for reputable brands that highlight this feature on their products to take full advantage of your multivitamins.

FAQs

Why Take an Organic Whole Food Multivitamin?

It's better to take an organic whole-food multivitamin because it is derived from actual food sources. Synthetic multivitamins, on the other hand, are created in a lab.

Is It Good to Take Multivitamins Every Day?

Yes, it is good to take multivitamins every day because that should benefit your overall health. However, we recommend consulting with your physician to understand whether the product's daily dosage meets your vitamin and mineral needs.

How Can You Tell a High-Quality Multivitamin From a Bad One?

You can tell a high-quality multivitamin from a bad one based on whether its nutrients come from whole foods. It's safer to take organic multivitamins extracted from whole-food sources.

Our Verdict on the Best Organic Multivitamin

After careful consideration of the feedback and data we’ve gathered in our research, Garden of Life mykind Organics Men's Multi Tablets came on the top as the most effective and reliable out of the bunch.

It’s a trusted and reputable brand, and the ingredient make-up is very well designed, especially for men. Both young and older clients reported increased workout performance and overall feeling of well-being after about two months of consistent use.

Order yours today and see if it makes as much of a difference for your health goals.

Our #1 Recommendation

Garden of Life mykind Organics Men's Multi Tablets

Garden of Life mykind Organics Men's Multi Tablets
Ingredients
5.0
Convenience
4.8
Price
4.8
Overall Score 4.9
4.9
Pros
  • Whole food multivitamin specially formulated for men
  • Contains 500% daily value of Vitamin B12 for an enhanced energy boost
  • Supports heart and prostate health
  • Made with certified organic vegetables, herbs, and fruits
  • Get the BEST PRICE until the end of September
Cons
  • The tablet size might be a little too big for some users

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