In my years as a certified personal trainer, I've spoken to many doctors and dieticians, and they all agree with one thing: nutrients from whole foods sources are far better than those synthesized in a lab.
Given the array of multivitamins available, how will you choose the right one for your specific health needs and goals?
After months of testing, consulting with nutrition experts, and gathering feedback from my clients, I’ve curated this list to highlight the top organic multivitamins that truly stand out in today’s saturated market.
The Best Organic Multivitamins
- Best Overall Organic Multivitamin: Garden of Life mykind Organics for Men
- Cheapest Organic Multivitamin: SmartyPants Organics Women's Formula
- Best Organic Multivitamin Tablets for Men: Pure Synergy Vita•Min•Herb
- Best Organic Multivitamin Tablets for Women: Garden of Life mykind Organics for Women
- Best All-Natural Multivitamin for Digestive Health: Rainbow Light Men's One Multivitamin
- Premier Organic Multivitamin for Women Over 40: Garden of Life mykind Organics Women's Multi 40+
- Best All-Natural Multivitamin for Libido Boost: New Chapter Men's Multivitamin
- Best Plant-Based Organic Multivitamin Capsules for Men: NATURELO Whole Food Multivitamin for Men
The Best Organic Multivitamins (April 2024)
1 - Garden of Life mykind Organics Men's Multi Tablets (Best Overall)
- Vitamin B12 : 12 mcg
- Vitamin D : 25 mcg
- Vitamin E : 19.5 mg
- Selenium : 71.5 mcg
- Chromium : 70 mcg
Pros and Cons
Pros
- Whole food multivitamin specially formulated for men
- Contains 500% daily value of Vitamin B12 for an enhanced energy boost
- Supports heart and prostate health
- Made with certified organic vegetables, herbs, and fruits
Cons
- The tablet size might be a little too big for some users
This organic multivitamin for men by Garden of Life garnered the most positive feedback among our clients because it contains a high daily value of many essential vitamins and minerals including vitamin E, D, B12, and selenium.
It contains a 500% daily value of vitamin B12, which is, according to one study from the National Institutes of Health website, known for many health benefits like supporting bones, improving mood and energy levels, and preventing anemia, among others [1].
"Together, we created mykind Organics, an entirely new kind of multi that is Certified USDA Organic, Non-GMO Verified and free of synthetic binders and fillers. That's right—made with whole foods and love!" — Alicia Silverstone, Actress, Co-Creator of mykind Organics
Quick facts:
2 - Pure Synergy Vita•Min•Herb Men's Multivitamin (Best for Men)
- Ashwagandha Root Extract : 175 mg
- Astragalus Root Extract : 100 mg,
- Turmeric Rhizome Extract : 27.5 mg
- Holy Basil Extract : 25 mg
Pros and Cons
Pros
- Vegetarian-friendly and no dairy
- Highly bioavailable and gentle on an empty stomach
- Powerful blend of herbal extracts for brain, heart, energy, digestion, and immunity
Cons
- The tablet size might be a little too big for some users
Vita•Min•Herb Men's Multivitamin goes beyond most organic multivitamins owing to its super blend of organic vegetables, fruits, and over 25 concentrated, herbal extracts the company included to improve energy, brain health, digestion, immunity, and heart health.
It includes Vitamin K2, D3, full-spectrum vitamins A & E, along with enzymes and probiotics for enhanced bioavailability, ensuring better absorption.
One of its key ingredients, Holy basil, acts as an antioxidant and may help with blood sugar for diabetics [2]. So, it came as no surprise that most of our diabetic clients preferred it.
Quick facts:
3 - Garden of Life mykind Organics Women's Once Daily (Best for Women)
- Vitamin C : 90 mg
- Vitamin E : 16 mg
- Biotin : 120 mg
- Vegan Vitamin D3 : 25 mcg
- Folate : 400 mcg
Pros and Cons
Pros
- Made from real organic foods
- Supports healthy metabolism and heart health
- Promotes healthy skin and nails
Cons
- Some ingredients may cause an allergic reaction
We loved Garden of Life because it really catered to our female clientele, especially the athletes.
It contains a decent amount of B vitamins, C, iron, and zinc, all of which have been studied for their role in energy production and better cognition [3]. It is particularly rich in biotin and folate, which are both known to promote beautiful skin and nails [4].
This organic multivitamin is Carbon-free Certified, meaning it was created in an environmentally friendly manner.
Quick facts:
4 - Rainbow Light Men's One Multivitamin (Best for Digestive Health)
- Vitamin B6 : 20 mcg
- Vitamin B12 : 10mcg,
- Vitamin D : 50 mcg
- Choline : 55 mg
- Folic Acid : 400 mcg
Pros and Cons
Pros
- USDA certified organic multivitamin
- Gluten-free
- Supports immunity and bone health
Cons
- Saw palmetto and probiotics removed from the ingredients list over time
Rainbow Light's organic multi for men received good feedback from our clients suffering from digestive issues.
Its superfood blend and probiotic enzymes play a major role in breaking down food, destroying bad microbes, and maintaining your digestive system's pH levels, for optimal gut health [5].
The company says it is clinically proven to have a high absorption rate for B vitamins, and zinc.
Quick facts:
5 - Garden of Life mykind Organics Women's Multi 40+ (Best for Women Over 40)
- Vitamin C : 100 mg
- Vitamin E : 19.5 mg
- Biotin : 200 mcg
- Vegan Vitamin D3 : 30 mcg
- Iodine : 150 mcg
Pros and Cons
Pros
- Contains plant iron from organic curry leaves for blood support
- Hormone and breast support blend of black cohosh, tomato, and turmeric
- Contains 1000% daily value of B12
Cons
- Main brand selling out to a corporate has disappointed some consumers
Mykind Organics Women's Multi 40+ by Garden of Life is a brand of organic whole food multivitamins that's vegan-friendly, gluten-free, non-GMO, and it should suit all diets.
Female clients who had thyroid-related problems were especially fond of this organic multi for its thyroid support blend of iodine and selenium [6].
Quick facts:
6 - New Chapter Men's Advanced Multivitamin (Best for Libido Boost)
- Selenium : 80 mcg
- Vitamin A : 900 mcg
- Vitamin C : 90 mg
- Vitamin D3 : 25 mcg
Pros and Cons
Pros
- Contains no animal gelatin
- Made with certified organic vegetables and herbs
- Contains special organic vitamins and minerals blend to improve prostate health
Cons
- May cause an allergic reaction for some users
New Chapter Men's Multivitamin claims to have a complete formula for every man's nutritional needs.
Specially formulated for men, New Chapter contains botanicals such as ginger, organic turmeric, and saw palmetto.
Some of my male clients who were on this organic multivitamin for a month reported that they felt more energetic and experienced heightened libido and overall enhanced mood.
Quick facts:
7 - NATURELO Whole Food Multivitamin for Men (Best Plant-Based Supplement)
- Vitamin D3 : 25 mcg
- Vitamin E : 22 mg
- Calcium : 190 mg
- Methyl Folate : 400 mcg
Pros and Cons
Pros
- Certified vegan vitamin
- It's non-GMO with no artificial preservatives or additives
- It's third-party tested for purity
Cons
- It has a strong odor some consumers might not find pleasant
Our vegan crowd was very happy with the results of this organic whole-foods and vegan-certified multivitamin.
Naturelo claims to offer premium plant-based ingredients like organic beetroot and blueberry and an organic herb blend containing maca and green tea extract that should support energy, brain, heart, and eye health.
It also contains a blend of digestive enzymes and probiotics to increase nutrient absorption and support a healthy gut and digestion.
Quick facts:
8 - MaryRuth's® Liquid Morning Multivitamin Essentials+ (Strawberry)
- Vitamin A : 900 mcg
- Vitamin D3 : 20 mcg
- Vitamin B12 : 60 mcg
- Biotin : 150 mcg
Pros and Cons
Pros
- Delicious strawberry flavor
- High bioavailability and easy to swallow
- Contains organic fruits blend — K2 (Mk-7) and Elderberry
Cons
- Might not be the best option for people who don't like sweet flavors
MaryRuth's organic multivitamin was a favorite among my female clients. The strawberry flavor, along with the energy boost, is a major perk of this product.
One more advantage of this product is that it is a liquid vitamin, and those were linked with better bioavailability and absorption than solid vitamins [7].
Quick facts:
9 - Garden of Life mykind Organics Men's Multi 40+
- Vitamin B12 : 24 mcg
- Biotin : 200 mcg
- Vitamin D : 30 mcg
- Chromium : 70 mcg
Pros and Cons
Pros
- Contains folate and manganese for men's prostate health and chromium for a healthy metabolism
- Dairy-free
- No nasty burps or heartburn
Cons
- Some consumers found them too big to swallow
Garden of Life mykind Organics is specifically designed for men of 40 years and above, so a few of my clients in that age group used it for a couple of months and reported very positive results in terms of energy levels and how they generally felt.
A 1000% DV of B12 should be responsible for the energy, and two clients even reported a reduction in hair loss, which could be due to a healthy dose of biotin [8].
All organic vitamins from this manufacturer seem to have a very high bioavailability, so fewer nutrients go to waste.
Quick facts:
10 - New Chapter One Daily Every Woman's Multivitamin 55+
- Thiamin : 1.6 mg
- Riboflavin : 1.6 mg
- Vitamin B6 : 4.3 mg
- Vitamin D : 25 mcg
Pros and Cons
Pros
- Contains 21 essential vitamins and minerals for women over the age of 50
- Supports immune health and bone and heart strength
- Provides an energy boost
Cons
- Tablets are quite brittle and break easily in package
New Chapter's organic multivitamins for women were tested by a few of our middle-aged female clients because it contains a blend of organic vitamins aimed at their needs.
It features Astaxanthin, which may help fight Alzheimer's, heal aging skin, and boost athletic performance [9]. It also contains 25 mcg of Vitamin D3, which is especially important as women over 50 need to boost their calcium and vitamin D intake [10].
"Astaxanthin is a very potent antioxidant. It's 550 times stronger than vitamin E and 6,000 times stronger than vitamin C."
- Dr. Perry Krichmar, MD, Senior Medical Advisor
Quick facts:
11 - SmartyPants Organics Women's Formula (Cheapest Option)
- Omega-3 ALA : 171 mg
- Folate : 400 mcg
- Vitamin D3 : 50 mcg
- Vitamin B12 : 3 mcg
Pros and Cons
Pros
- The gummies have soft, chewy, and palatable consistency
- Supports the growth of probiotic bacteria and strengthens the immune system
- Good customer service; quick and thorough response
Cons
- Some might not like the taste of this product as it leaves an unusual aftertaste
Having personally recommended and monitored the effects of the last multivitamin on this list, I can vouch for its efficacy based on the positive transformations I’ve observed in many of my female clients.
SmartyPants' gummy organic vitamins contain ingredients based on the latest science, current dietary trends and recommendations from the National Academies of Science Health and Medicine Division.
In addition to vitamins and minerals, this product contains omega-3 fatty acids, which were extensively studied for their role in heart and brain health [11].
Quick facts:
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How We Tested Best Organic Multivitamins
Drawing from my experience as a certified personal trainer, I understand the crucial role that multivitamins play in overall health and fitness.
To identify the best organic multivitamins, we employed a comprehensive testing approach based on seven key criteria.
Ingredients
The core of any multivitamin is its ingredients. We meticulously analyzed the quality and source of the ingredients in each product, prioritizing those with organic, non-GMO, and naturally sourced vitamins and minerals. This ensures that the supplements provide the most natural and absorbable nutrients.
Convenience
As daily routines vary, the ease of incorporating multivitamins into one's lifestyle is essential. We evaluated the form of the multivitamin (e.g., tablet, capsule, liquid) and the recommended dosage frequency to determine how conveniently it fits into different daily routines.
Price
We compared the cost per serving across various organic multivitamin brands. Our goal was to ensure that our recommendations offer a balance of quality and affordability, making them accessible to a wider audience.
Bioavailability
The effectiveness of a multivitamin largely depends on its bioavailability or how well the body can absorb and utilize the nutrients. We assessed the formulations for ingredients known to enhance bioavailability, such as certain forms of vitamins and accompanying enzymes or herbal extracts.
Third-Party Testing and Certifications
To ensure safety and quality, we looked for products that have undergone third-party testing and have certifications like USDA Organic, Non-GMO Project Verified, or others that indicate rigorous quality control.
Range of Nutrients
A comprehensive multivitamin should cover a wide range of essential nutrients. We examined the spectrum of vitamins and minerals included in each product, ensuring they meet daily recommended values and cater to various dietary needs.
Consumer Feedback and Reviews
We considered the experiences and reviews of a diverse range of users. This helped us understand the real-world effectiveness and satisfaction levels with different products, ensuring our recommendations resonate with actual user experiences.
Buyer's Guide
Here are some things to consider before purchasing organic multivitamins.
Fitness Goals
Keep in mind that your body will require specific kinds of vitamins and minerals depending on your fitness goals, so choose wisely. These products all contain a few most common vitamins and minerals, but the dosages vary wildly, which means they won’t work the same depending on your goals.
So make sure to define what those goals are exactly, find what vitamins will best supplement them, and pick a product rich in those organic whole-foods vitamins.
Dietary Restrictions
Make sure you read the label on the product should you have any dietary restrictions. Many multivitamins are vegan friendly but could contain other allergens.
Also, just because some products are labeled whole food multivitamins doesn't mean they come from organic foods. So do some background research on the brand, its reputation, and practices to find out how they make their products.
Also Read: Review of One A Day's Men's Multivitamin
Bioavailability
Bioavailability is the degree to which a certain nutrient can be absorbed and used by the body, so higher bioavailability is always better. Go for reputable brands that highlight this feature on their products to take full advantage of your multivitamins.
Who Should Buy Organic Multivitamins?
People keen on eliminating synthetic additives and GMOs from their regimen and prioritize a natural approach to supplementation should buy organic multivitamins. In my experience, individuals with specific dietary restrictions or health conditions benefit from a cleaner, more natural source of nutrients like organic multivitamins.
Organic multivitamins are derived from organically grown whole foods, which not only ensures the absence of harmful pesticides but also promotes sustainable farming practices. By going organic, you’re not just benefiting your health but also making an environmentally-conscious choice.
Who Shouldn’t Buy Organic Multivitamins?
People who shouldn't buy organic multivitamins include those who are on a tight budget, as organic options tend to be more expensive than their non-organic counterparts. Additionally, individuals with severe allergies to certain plants or foods should consult a healthcare professional before taking organic multivitamins, as these supplements may contain ingredients derived from potential allergens.
Lastly, those whose healthcare provider has advised avoiding certain nutrients due to a specific medical condition should also avoid taking multivitamins, organic or otherwise, without professional guidance.
In such cases, nutritional needs should be met primarily through foods. Your gut health plays a crucial role in how well you absorb nutrients. A balanced gut microbiome ensures efficient nutrient absorption, making it essential to consider probiotics and prebiotics, either through diet or supplements.
FAQs
Why Take an Organic Whole Food Multivitamin?
It's better to take an organic whole-food multivitamin because it is derived from actual food sources. Synthetic multivitamins, on the other hand, are created in a lab.
Is It Good to Take Multivitamins Every Day?
Yes, it is good to take multivitamins every day because that should benefit your overall health. However, we recommend consulting with your physician to understand whether the product's daily dosage meets your vitamin and mineral needs.
How Can You Tell a High-Quality Multivitamin From a Bad One?
You can tell a high-quality multivitamin from a bad one based on whether its nutrients come from whole foods. It's safer to take organic multivitamins extracted from whole-food sources.
How Do Nutritional Needs Vary for Specific Populations When Choosing an Organic Multivitamin?
Different populations, such as pregnant women, older adults, or individuals with specific health conditions, have unique nutritional requirements. It's important to choose an organic multivitamin that caters to these specific needs, ensuring optimal health benefits.
How Do Multivitamins Support Eye Health?
Multivitamins, particularly those rich in vitamins A, C, and E and minerals like zinc, can play a role in maintaining eye health and potentially preventing age-related conditions like macular degeneration. It's important to choose a multivitamin that includes these key nutrients for optimal eye health.
What Are Common Misconceptions About Using Multivitamins?
A common misconception is that multivitamins can completely replace the nutrients from a balanced diet. In reality, they should be used to supplement the diet, not substitute it, ensuring you get the full range of nutrients your body needs.
Our Verdict on the Best Organic Multivitamins
After careful consideration of the feedback and data we’ve gathered in our research, Garden of Life mykind Organics Men's Multi Tablets came on the top as the most effective and reliable out of the bunch.
It’s a trusted and reputable brand, and the ingredient make-up is very well designed, especially for men. Both young and older clients reported increased workout performance and overall feeling of well-being after about two months of consistent use.
Our #1 Recommendation
Garden of Life mykind Organics Men's Multi Tablets (Best Overall)
- Whole food multivitamin specially formulated for men
- Contains 500% daily value of Vitamin B12 for an enhanced energy boost
- Supports heart and prostate health
- Made with certified organic vegetables, herbs, and fruits
- The tablet size might be a little too big for some users
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