11 Best Organic Multivitamins (2024 Upd.) Expert's Opinion

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: March 28, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

In my years as a certified personal trainer, I've spoken to many doctors and dieticians, and they all agree with one thing: nutrients from whole foods sources are far better than those synthesized in a lab.

Given the array of multivitamins available, how will you choose the right one for your specific health needs and goals?

After months of testing, consulting with nutrition experts, and gathering feedback from my clients, I’ve curated this list to highlight the top organic multivitamins that truly stand out in today’s saturated market.

The Best Organic Multivitamins

Editor's Choice
Garden of Life mykind Organics Men_s Multi Tablets
Garden of Life mykind Organics Men's Multi Tablets
Rated 4.8/5
Check Current Price
2nd Best Choice
Pure Synergy Vita•Min•Herb Men_s Multivitamin
Pure Synergy Vita•Min•Herb Men's Multivitamin
Rated 4.7/5
Check Current Price
3rd Best Choice
Garden of Life mykind Organics Women_s Once Daily
Garden of Life mykind Organics Women's Once Daily
Rated 4.6/5
Check Current Price

The Best Organic Multivitamins (June 2024)

1 - Garden of Life mykind Organics Men's Multi Tablets (Best Overall)

Rated 4.8/5
4.9
Ingredients
4.6
Price
4.8
User Ratings
4.7
Product Effectiveness
Garden of Life mykind Organics Men_s Multi Tablets
  • Price per serving : $0.32
  • Key vitamins and minerals : Vitamin D3, Vitamin K2
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Whole food multivitamin specially formulated for men
  • Contains 500% daily value of Vitamin B12 for an enhanced energy boost
  • Supports heart and prostate health
  • Made with certified organic vegetables, herbs, and fruits

Cons

  • The tablet size might be a little too big for some users

Who is it for?

Who is it for?

  • Men seeking a comprehensive vitamin blend
  • Focus on heart and prostate health

Who is it not for?

  • Users who prefer smaller pills

Final Verdict

This product is excellent for men who need a robust multivitamin with heart and prostate support. It is well-formulated but may be inconvenient for those who dislike large tablets.

This organic multivitamin for men by Garden of Life garnered the most positive feedback among our clients because it contains a high daily value of many essential vitamins and minerals including vitamin E, D, B12, and selenium.

It contains a 500% daily value of vitamin B12, which is, according to one study from the National Institutes of Health website, known for many health benefits like supporting bones, improving mood and energy levels, and preventing anemia, among others [1].

"Together, we created mykind Organics, an entirely new kind of multi that is Certified USDA Organic, Non-GMO Verified and free of synthetic binders and fillers. That's right—made with whole foods and love!" — Alicia Silverstone, Actress, Co-Creator of mykind Organics

Quick facts:

2 - Pure Synergy Vita•Min•Herb Men's Multivitamin (Best for Men)

Rated 4.7/5
4.7
Ingredients
4.6
Price
4.8
User Ratings
4.7
Product Effectiveness
Pure Synergy Vita•Min•Herb Men_s Multivitamin
  • Price per serving : $0.41
  • Key vitamins and minerals : Vitamin D3, Vitamin K2
  • Form : Tablet
  • Third-party tested : No information

Pros and Cons

Pros

  • Vegetarian-friendly and no dairy
  • Highly bioavailable and gentle on an empty stomach
  • Powerful blend of herbal extracts for brain, heart, energy, digestion, and immunity

Cons

  • The tablet size might be a little too big for some users

Who is it for?

Who is it for?

  • Men valuing organic herbal extracts
  • Suitable for vegetarian lifestyles

Who is it not for?

  • Men preferring a non-herbal multivitamin

Final Verdict

Ideal for men who appreciate a vegetarian formula with a strong herbal component, enhancing various health aspects. Not for those avoiding herbal blends.

Vita•Min•Herb Men's Multivitamin goes beyond most organic multivitamins owing to its super blend of organic vegetables, fruits, and over 25 concentrated, herbal extracts the company included to improve energy, brain health, digestion, immunity, and heart health.

It includes Vitamin K2, D3, full-spectrum vitamins A & E, along with enzymes and probiotics for enhanced bioavailability, ensuring better absorption.

One of its key ingredients, Holy basil, acts as an antioxidant and may help with blood sugar for diabetics [2]. So, it came as no surprise that most of our diabetic clients preferred it.

Quick facts:

3 - Garden of Life mykind Organics Women's Once Daily (Best for Women)

Rated 4.6/5
4.7
Ingredients
4.5
Price
4.6
User Ratings
4.7
Product Effectiveness
Garden of Life mykind Organics Women_s Once Daily
  • Price per serving : $0.65
  • Key vitamins and minerals : Folate, Biotin, Vitamins A, C, D3, K, B6, B12
  • Form : Tablet
  • Third-party tested : Yes

Pros and Cons

Pros

  • Made from real organic foods
  • Supports healthy metabolism and heart health
  • Promotes healthy skin and nails

Cons

  • Some ingredients may cause an allergic reaction

Who is it for?

Who is it for?

  • Women needing comprehensive daily vitamins
  • Benefits for skin and nails

Who is it not for?

  • Women preferring multiple daily doses

Final Verdict

This multivitamin offers a great once-daily solution for women focusing on metabolic and aesthetic health. Not suitable for those who prefer dosing throughout the day.

We loved Garden of Life because it really catered to our female clientele, especially the athletes.

It contains a decent amount of B vitamins, C, iron, and zinc, all of which have been studied for their role in energy production and better cognition [3]. It is particularly rich in biotin and folate, which are both known to promote beautiful skin and nails [4].

This organic multivitamin is Carbon-free Certified, meaning it was created in an environmentally friendly manner.

Quick facts:

4 - Rainbow Light Men's One Multivitamin (Best for Digestive Health)

Rated 4.6/5
4.6
Ingredients
4.5
Price
4.5
User Ratings
4.6
Product Effectiveness
Rainbow Light Men_s One Multivitamin
  • Price per serving : $0.25
  • Key vitamins and minerals : Vitamin D3, Lycopene
  • Form : Tablet
  • Third-party tested : No information

Pros and Cons

Pros

  • USDA certified organic multivitamin
  • Gluten-free
  • Supports immunity and bone health

Cons

  • Saw palmetto and probiotics removed from the ingredients list over time

Who is it for?

Who is it for?

  • Men with digestive health concerns
  • Those needing immune and bone health support

Who is it not for?

  • Those preferring more frequent dosing

Final Verdict

Excellent for men seeking digestive support in a multivitamin. Its formulation covers immune and bone health, but is less ideal for those wanting more doses per day.

Rainbow Light's organic multi for men received good feedback from our clients suffering from digestive issues.

Its superfood blend and probiotic enzymes play a major role in breaking down food, destroying bad microbes, and maintaining your digestive system's pH levels, for optimal gut health [5].

The company says it is clinically proven to have a high absorption rate for B vitamins, and zinc.

Quick facts:

5 - Garden of Life mykind Organics Women's Multi 40+ (Best for Women Over 40)

Rated 4.5/5
4.5
Ingredients
4.4
Price
4.6
User Ratings
4.6
Product Effectiveness
Garden of Life mykind Organics Women_s Multi 40+
  • Price per serving : $0.47
  • Key vitamins and minerals : Vitamins A, C, D3, E, K, B-Complex, Zinc
  • Form : Tablet
  • Third-party tested : Yes

Pros and Cons

Pros

  • Contains plant iron from organic curry leaves for blood support
  • Hormone and breast support blend of black cohosh, tomato, and turmeric
  • Contains 1000% daily value of B12

Cons

  • Main brand selling out to a corporate has disappointed some consumers

Who is it for?

Who is it for?

  • Women over 40
  • Supports hormone and breast health

Who is it not for?

  • Younger women

Final Verdict

This product targets women over 40 with tailored nutrients for hormone balance and breast health, making it less suitable for younger women.

Mykind Organics Women's Multi 40+ by Garden of Life is a brand of organic whole food multivitamins that's vegan-friendly, gluten-free, non-GMO, and it should suit all diets.

Female clients who had thyroid-related problems were especially fond of this organic multi for its thyroid support blend of iodine and selenium [6].

Quick facts:

6 - New Chapter Men's Advanced Multivitamin (Best for Libido Boost)

Rated 4.5/5
4.5
Ingredients
4.6
Price
4.4
User Ratings
4.5
Product Effectiveness
New Chapter Men_s Advanced Multivitamin
  • Price per serving : $0.39
  • Key vitamins and minerals : Selenium, B Vitamins, Vitamin D3
  • Form : Tablet
  • Third-party tested : Yes

Pros and Cons

Pros

  • Contains no animal gelatin
  • Made with certified organic vegetables and herbs
  • Contains special organic vitamins and minerals blend to improve prostate health

Cons

  • May cause an allergic reaction for some users

Who is it for?

Who is it for?

  • Men seeking libido and mood enhancement
  • Focus on prostate health

Who is it not for?

  • Those sensitive to herbal extracts

Final Verdict

Perfect for men looking for a libido boost and mood support alongside general health benefits. Not recommended for those sensitive to herbal components.

New Chapter Men's Multivitamin claims to have a complete formula for every man's nutritional needs.

Specially formulated for men, New Chapter contains botanicals such as ginger, organic turmeric, and saw palmetto.

Some of my male clients who were on this organic multivitamin for a month reported that they felt more energetic and experienced heightened libido and overall enhanced mood.

Quick facts:

7 - NATURELO Whole Food Multivitamin for Men (Best Plant-Based Supplement)

Rated 4.5/5
4.4
Ingredients
4.5
Price
4.4
User Ratings
4.6
Product Effectiveness
NATURELO Whole Food Multivitamin for Men
  • Price per serving : $0.34
  • Key vitamins and minerals : Vitamin D3, Vitamin E, Selenium, Zinc
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Certified vegan vitamin
  • It's non-GMO with no artificial preservatives or additives
  • It's third-party tested for purity

Cons

  • It has a strong odor some consumers might not find pleasant

Who is it for?

Who is it for?

  • Vegans needing plant-based ingredients
  • Men focusing on energy, brain, and heart health

Who is it not for?

  • Those who dislike strong vitamin odors

Final Verdict

A vegan-friendly option well-suited for men focused on comprehensive health benefits from plant-based sources, although the odor may be off-putting for some.

Our vegan crowd was very happy with the results of this organic whole-foods and vegan-certified multivitamin.

Naturelo claims to offer premium plant-based ingredients like organic beetroot and blueberry and an organic herb blend containing maca and green tea extract that should support energy, brain, heart, and eye health.

It also contains a blend of digestive enzymes and probiotics to increase nutrient absorption and support a healthy gut and digestion.

Quick facts:

8 - MaryRuth's® Liquid Morning Multivitamin Essentials+ (Strawberry)

Rated 4.4/5
4.3
Ingredients
4.3
Price
4.5
User Ratings
4.5
Product Effectiveness
MaryRuth_s® Liquid Morning Multivitamin Essentials+ (Strawberry)
  • Price per serving : $0.76
  • Key vitamins and minerals : Omega-3 EPA & DHA, Vitamin D3, Vitamin B12
  • Form : Gummy
  • Third-party tested : Yes

Pros and Cons

Pros

  • Delicious strawberry flavor
  • High bioavailability and easy to swallow
  • Contains organic fruits blend — K2 (Mk-7) and Elderberry

Cons

  • Might not be the best option for people who don't like sweet flavors

Who is it for?

Who is it for?

  • Those who prefer liquid vitamins for bioavailability
  • Enjoyable strawberry flavor preferred

Who is it not for?

  • Those disliking sweet flavors

Final Verdict

This liquid multivitamin is ideal for those who prefer a tasty, easily absorbed form. It may not appeal to those who do not enjoy sweet flavors.

MaryRuth's organic multivitamin was a favorite among my female clients. The strawberry flavor, along with the energy boost, is a major perk of this product.

One more advantage of this product is that it is a liquid vitamin, and those were linked with better bioavailability and absorption than solid vitamins [7].

Quick facts:

9 - Garden of Life mykind Organics Men's Multi 40+

Rated 4.4/5
4.5
Ingredients
4.2
Price
4.4
User Ratings
4.4
Product Effectiveness
Garden of Life mykind Organics Men_s Multi 40+
  • Price per serving : $0.47
  • Key vitamins and minerals : Vitamin D, Vitamin K, B-Complex, Zinc
  • Form : Capsule
  • Third-party tested : Yes

Pros and Cons

Pros

  • Contains folate and manganese for men's prostate health and chromium for a healthy metabolism
  • Dairy-free
  • No nasty burps or heartburn

Cons

  • Some consumers found them too big to swallow

Who is it for?

Who is it for?

  • Men over 40
  • Focus on metabolism and prostate health

Who is it not for?

  • Men under 40

Final Verdict

Designed for men over 40, this multivitamin provides focused support for metabolism and prostate health, but is not intended for younger men.

Garden of Life mykind Organics is specifically designed for men of 40 years and above, so a few of my clients in that age group used it for a couple of months and reported very positive results in terms of energy levels and how they generally felt.

A 1000% DV of B12 should be responsible for the energy, and two clients even reported a reduction in hair loss, which could be due to a healthy dose of biotin [8].

All organic vitamins from this manufacturer seem to have a very high bioavailability, so fewer nutrients go to waste.

Quick facts:

10 - New Chapter One Daily Every Woman's Multivitamin 55+

Rated 4.3/5
4.3
Ingredients
4.3
Price
4.2
User Ratings
4.5
Product Effectiveness
New Chapter One Daily Every Woman_s Multivitamin 55+
  • Price per serving : $0.67
  • Key vitamins and minerals : Vitamin D3, E, C, B12, B6
  • Form : Tablet
  • Third-party tested : Yes

Pros and Cons

Pros

  • Contains 21 essential vitamins and minerals for women over the age of 50
  • Supports immune health and bone and heart strength
  • Provides an energy boost

Cons

  • Tablets are quite brittle and break easily in package

Who is it for?

Who is it for?

  • Women over 50
  • Supports bone and heart health

Who is it not for?

  • Women under 50

Final Verdict

This product is specifically formulated for women over 50, focusing on bone and heart health, making it unsuitable for younger women.

New Chapter's organic multivitamins for women were tested by a few of our middle-aged female clients because it contains a blend of organic vitamins aimed at their needs.

It features Astaxanthin, which may help fight Alzheimer's, heal aging skin, and boost athletic performance [9]. It also contains 25 mcg of Vitamin D3, which is especially important as women over 50 need to boost their calcium and vitamin D intake [10].

"Astaxanthin is a very potent antioxidant. It's 550 times stronger than vitamin E and 6,000 times stronger than vitamin C."

- Dr. Perry Krichmar, MD, Senior Medical Advisor

Quick facts:

11 - SmartyPants Organics Women's Formula (Cheapest Option)

Rated 4.3/5
4.2
Ingredients
4.5
Price
4.3
User Ratings
4.3
Product Effectiveness
SmartyPants Organics Women_s Formula
  • Price per serving : $0.26
  • Key vitamins and minerals : Vitamin C, B12, D3, Zinc, Calcium, Vitamin A, E, Selenium, Iodine
  • Form : Gummy
  • Third-party tested : Information not available

Pros and Cons

Pros

  • The gummies have soft, chewy, and palatable consistency
  • Supports the growth of probiotic bacteria and strengthens the immune system
  • Good customer service; quick and thorough response

Cons

  • Some might not like the taste of this product as it leaves an unusual aftertaste

Who is it for?

Who is it for?

  • Women preferring gummy form
  • Focus on immune system support

Who is it not for?

  • Those avoiding sugary supplements

Final Verdict

Ideal for women who prefer a gummy vitamin that supports immune health. Not recommended for those avoiding sugar in supplements.

Having personally recommended and monitored the effects of the last multivitamin on this list, I can vouch for its efficacy based on the positive transformations I’ve observed in many of my female clients.

SmartyPants' gummy organic vitamins contain ingredients based on the latest science, current dietary trends and recommendations from the National Academies of Science Health and Medicine Division.

In addition to vitamins and minerals, this product contains omega-3 fatty acids, which were extensively studied for their role in heart and brain health [11].

Quick facts:

How We Tested Best Organic Multivitamins

Drawing from my experience as a certified personal trainer, I understand the crucial role that multivitamins play in overall health and fitness.

To identify the best organic multivitamins, we employed a comprehensive testing approach based on seven key criteria.

Ingredients

The core of any multivitamin is its ingredients. We meticulously analyzed the quality and source of the ingredients in each product, prioritizing those with organic, non-GMO, and naturally sourced vitamins and minerals. This ensures that the supplements provide the most natural and absorbable nutrients.

Convenience

As daily routines vary, the ease of incorporating multivitamins into one's lifestyle is essential. We evaluated the form of the multivitamin (e.g., tablet, capsule, liquid) and the recommended dosage frequency to determine how conveniently it fits into different daily routines.

Price

We compared the cost per serving across various organic multivitamin brands. Our goal was to ensure that our recommendations offer a balance of quality and affordability, making them accessible to a wider audience.

Bioavailability

The effectiveness of a multivitamin largely depends on its bioavailability or how well the body can absorb and utilize the nutrients. We assessed the formulations for ingredients known to enhance bioavailability, such as certain forms of vitamins and accompanying enzymes or herbal extracts.

Third-Party Testing and Certifications

To ensure safety and quality, we looked for products that have undergone third-party testing and have certifications like USDA Organic, Non-GMO Project Verified, or others that indicate rigorous quality control.

Range of Nutrients

A comprehensive multivitamin should cover a wide range of essential nutrients. We examined the spectrum of vitamins and minerals included in each product, ensuring they meet daily recommended values and cater to various dietary needs.

Consumer Feedback and Reviews

We considered the experiences and reviews of a diverse range of users. This helped us understand the real-world effectiveness and satisfaction levels with different products, ensuring our recommendations resonate with actual user experiences.

Buyer's Guide

A woman holding a bank card while shopping online

Here are some things to consider before purchasing organic multivitamins.

Fitness Goals

Keep in mind that your body will require specific kinds of vitamins and minerals depending on your fitness goals, so choose wisely. These products all contain a few most common vitamins and minerals, but the dosages vary wildly, which means they won’t work the same depending on your goals.

So make sure to define what those goals are exactly, find what vitamins will best supplement them, and pick a product rich in those organic whole-foods vitamins.

Dietary Restrictions

Make sure you read the label on the product should you have any dietary restrictions. Many multivitamins are vegan friendly but could contain other allergens.

Also, just because some products are labeled whole food multivitamins doesn't mean they come from organic foods. So do some background research on the brand, its reputation, and practices to find out how they make their products.

Also Read: Review of One A Day's Men's Multivitamin

Bioavailability

Bioavailability is the degree to which a certain nutrient can be absorbed and used by the body, so higher bioavailability is always better. Go for reputable brands that highlight this feature on their products to take full advantage of your multivitamins.

Who Should Buy Organic Multivitamins?

People keen on eliminating synthetic additives and GMOs from their regimen and prioritize a natural approach to supplementation should buy organic multivitamins. In my experience, individuals with specific dietary restrictions or health conditions benefit from a cleaner, more natural source of nutrients like organic multivitamins.

Organic multivitamins are derived from organically grown whole foods, which not only ensures the absence of harmful pesticides but also promotes sustainable farming practices. By going organic, you’re not just benefiting your health but also making an environmentally-conscious choice.

Who Shouldn’t Buy Organic Multivitamins?

People who shouldn't buy organic multivitamins include those who are on a tight budget, as organic options tend to be more expensive than their non-organic counterparts. Additionally, individuals with severe allergies to certain plants or foods should consult a healthcare professional before taking organic multivitamins, as these supplements may contain ingredients derived from potential allergens.

Lastly, those whose healthcare provider has advised avoiding certain nutrients due to a specific medical condition should also avoid taking multivitamins, organic or otherwise, without professional guidance.

In such cases, nutritional needs should be met primarily through foods. Your gut health plays a crucial role in how well you absorb nutrients. A balanced gut microbiome ensures efficient nutrient absorption, making it essential to consider probiotics and prebiotics, either through diet or supplements.

FAQs

Why Take an Organic Whole Food Multivitamin?

It's better to take an organic whole-food multivitamin because it is derived from actual food sources. Synthetic multivitamins, on the other hand, are created in a lab.

Is It Good to Take Multivitamins Every Day?

Yes, it is good to take multivitamins every day because that should benefit your overall health. However, we recommend consulting with your physician to understand whether the product's daily dosage meets your vitamin and mineral needs.

How Can You Tell a High-Quality Multivitamin From a Bad One?

You can tell a high-quality multivitamin from a bad one based on whether its nutrients come from whole foods. It's safer to take organic multivitamins extracted from whole-food sources.

How Do Nutritional Needs Vary for Specific Populations When Choosing an Organic Multivitamin?

Different populations, such as pregnant women, older adults, or individuals with specific health conditions, have unique nutritional requirements. It's important to choose an organic multivitamin that caters to these specific needs, ensuring optimal health benefits.

How Do Multivitamins Support Eye Health?

Multivitamins, particularly those rich in vitamins A, C, and E and minerals like zinc, can play a role in maintaining eye health and potentially preventing age-related conditions like macular degeneration. It's important to choose a multivitamin that includes these key nutrients for optimal eye health.

What Are Common Misconceptions About Using Multivitamins?

A common misconception is that multivitamins can completely replace the nutrients from a balanced diet. In reality, they should be used to supplement the diet, not substitute it, ensuring you get the full range of nutrients your body needs.

Our Verdict on the Best Organic Multivitamins

After careful consideration of the feedback and data we’ve gathered in our research, Garden of Life mykind Organics Men's Multi Tablets came on the top as the most effective and reliable out of the bunch.

It’s a trusted and reputable brand, and the ingredient make-up is very well designed, especially for men. Both young and older clients reported increased workout performance and overall feeling of well-being after about two months of consistent use.

Our #1 Recommendation

Garden of Life mykind Organics Men's Multi Tablets (Best Overall)

Garden of Life mykind Organics Men_s Multi Tablets

Rated With Total Shape's Scoring System

4.9
Ingredients
4.6
Price
4.8
User Ratings
4.7
Product Effectiveness
Pros
  • Whole food multivitamin specially formulated for men
  • Contains 500% daily value of Vitamin B12 for an enhanced energy boost
  • Supports heart and prostate health
  • Made with certified organic vegetables, herbs, and fruits
Cons
  • The tablet size might be a little too big for some users
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
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