I remember being forced to take a spoon of pure fish oil every morning before I left for school.
It still haunts me, but I do believe that omega 3 fatty acids play a crucial role in heart health, brain function, and maintaining joints.
But the problem with fish oils is that there are so many products that either use less than optimum sources or they include the wrong balance and types of omega.
So, we sat down with a nutritionist and went through over 50 of the most popular fish oil products to see how good they actually were.
Here’s what we found.
A Quick Look at the Best Fish Oil Supplements (September 2023)
1 - OmegaWell by Live Conscious (Editor's Choice)
The reason we recommend this omega 3 fatty acids product is because it’s one of the strongest ones available.
And despite the strength, it leaves you with a nice lemon-flavored aftertaste.
With 800 mg of EPA and 600 mg of DHA, you should be able to notice a good impact on your joints, and they may contribute to reducing disease activity in rheumatoid arthritis .
- Dosage : 2,000 mg
- The added lemon flavor reduces the chance of fishy burps
- One of the strongest doses of EPA and DHA
- Available with good bulk-order discounts
- The small softgels seem to be easy to swallow
- The capsules are not the smallest and easiest to swallow
The only downside I found while testing this supplement was that the capsules seem to be quite large and might not suit people who struggle to swallow tablets.
2 - Transparent Labs Krill Oil
This supplement from Transparent Labs is the only product on this list that uses krill oil instead of fish oil.
According to the company, krill oil is attached to phospholipids instead of triglycerides (like in fish oil), allowing them to be easier recognized by the body and have gentler effects on the stomach, thereby promoting better absorption.
This product is rich in omega-3 fatty acids and contains superior EPA and DHA levels, which work together to support brain, joint, and heart health .
I loved that it had no fishy aftertaste and provided a boost of energy and joint pain relief when taken.
- Dosage : 1,000 mg
- Contains a generous dose of EPA and DHA
- Relieves joint inflammation and increases energy levels
- Pills have a pleasant taste
- Some customers found it a bit pricy compared to other products
3 - Calgee Vegan Omega-3
Calgee is a company that stands firm on its promise of people, the planet, and sustainability, qualities that appeal to many of my fitness clients.
Their Omega-3 supplement is free of carrageenan, a common food additive obtained from red seaweed that many manufacturers use as a thickening agent, but there are many questions regarding its safety .
This Omega-3 is vegan-friendly, coming from single-sourced DHA & EPA algae oil. Some feel the dose is a bit on the low side but are willing to give it a try, given that Calgee offers a 30-day money-back guarantee.
- Dosage : 1000 mg
- Made in the U.S.A.
- Vegan-friendly with no fishy aftertaste.
- Small tapioca soft gels are easy to swallow.
- Some may be a bit pricey.
- The dose is not strong enough for some users.
I personally integrated this product into my regimen alongside my existing calcium supplement. The synergistic effect of this combination notably enhanced both muscle recovery and joint health in my experience when taken consistently.
4 - Algae Oil DHA
Ascent Nutrition's Algae Oil DHA employs a unique wild strain of algae that is water extracted to provide the cleanest, clearest, and most concentrated DHA worldwide.
Algae Oil DHA is believed to increase DHA concentrations in the body, which may generate 250% more Omega-3 per unit than fish oil.
Each 2.0 mL of Algae Oil DHA contains 10 mg of EPA and 1000 mg of DHA. It includes other fatty acids essential to proper brain and nervous system growth and function.
The product is vegan-friendly and sourced from sustainable sources.
DHA is vital for cognitive and eye health, and after taking this supplement, I've experienced a substantial boost in my cognitive performance and general mood.
It is easy to consume because it is in liquid form and has a mild taste; you may add it to your favorite dishes without any issues.
- Dosage : 1,280 mg
- Contains 24 fatty acids that nourish the brain and body
- Increases DHA levels in the body, which might result in 250% more Omega-3
- Promotes cardiovascular health and healthy DNA functions
- The fish taste is too strong for some customers
5 - Nordic Naturals Ultimate Omega 3 Fatty Acids
Nordic Naturals Ultimate Omega is another popular fish oil supplement with people who expect a certain level of quality and purity from highly sustainable fish stocks.
It’s not the strongest option, but with the bulk order discounts, you’d be able to take a higher dose without it costing too much.
Check out our article on the best fish oil for bodybuilding if you are looking to build muscle.
- Dosage : 1,280 mg
- Doesn’t come with the common smell of fish oil supplement
- Available in large bottles for better discounts
- Well balanced EPA and DHA content
- Some people find the lemon flavor is a bit strong
Some of our team members did say that the lemon flavor might be a bit overpowering, but it’s better than the taste of fish.
6 - Carlson The Very Finest Fish Oil Supplement
This is a product that had been recommended to one of my clients who had suffered from coronary heart disease.
It’s a medium-strength option with a good amount of EPA to support your heart and immune system .
- Dosage : 1,600 mg
- Strongest dose available with a nicely balanced EPA and DHA
- Comes in liquid form with pleasant lemon flavor
- Sourced from sustainable fish stocks for lower eco-impact
- Some people don’t like taking liquid omega 3s
Our team members observed notable cognitive enhancements, specifically improved attention and concentration, while using this supplement for a period of two months.
Concerns about potential sleep disturbances, often associated with taking fish oil supplements, were not evident within our team's usage.
Now, keep in mind that this is the type of fish oil that I was forced to take on a spoon as a kid. It’s not everyone’s first choice, but the lemon flavor works fine.
7 - Viva Naturals Omega 3 Fish Oil
Here’s another product that focuses it’s EPA and DHA balance towards EPA with 1,400 mg. But the 480 mg of DHA should be enough also to support brain function and mental health as well .
The good news is that you won't have to swallow huge capsules as the dosage is provided in two softgels.
- Dosage : 2,200 mg
- High strength Omega 3
- EPA and DHA balance is in favor of EPA for joint health
- Claims to use a superior form of fish oil for better absorption
- My need to be taken with food to avoid fishy burps
Our team members observed enhancements in nail and hair quality. Notably, this supplement also contributed to increased energy levels and an overall uplift in mood.
Aligning with numerous testimonials from users online, we also experienced positive shifts in our cholesterol and triglyceride levels. This dual perspective, informed by expertise and user experiences, underscores the multi-faceted advantages that this supplement may offer.
We did find that this one is better taken just before food as you might end up with a fishy taste after a few minutes.
8 - InnovixLabs Triple Strength Omega-3s
Next on our list of fish oil supplements is a triple strength one from InnovixLabs.
The main benefit of this one is that you should be able to get a highly consistent product as it’s independently tested for quality and consistency.
And you’ll only need to take one capsule to get the full benefits.
- Dosage : 1,200 mg
- Sourced from sustainable fish stocks for higher purity and lower eco-impact
- Third-party tested and certified for higher purity
- Full dosage comes in one capsule that seems to be easy to swallow
- Doesn’t seem to be the strongest triple strength fish oil supplement
Within approximately a two-week timeframe of taking these capsules, a reduction of joint discomfort became evident. Also, subsequent blood tests unveiled an improvement in triglyceride levels.
Notably, the presence of an enteric coating nullified any taste or fish-related burps that can often arise. In contrast to previous encounters with other brands that occasionally triggered an acid reflux sensation coupled with the taste of fish.
9 - NOW Foods Ultra Omega-3
If you want to relieve joint pain, check out these joint supplements.
- Dosage : 1,000 mg
- Claims to use superior distillation process for higher quality
- Non-GMO certified for added peace of mind
- The softgels seem to be easy to swallow
- Seems to leave you with some fish burps
Our team members noticed improved mood levels and motivation following consistent usage. Additionally, a noticeable reduction in joint discomfort was a shared observation.
We also found that the fish oil capsules were easy to swallow, effectively avoiding the common issue of capsules getting lodged in the throat.
However,We did find that this one left us feeling like we ate some oily fish, so you may want to take it just before eating a meal.
10 - Thorne Research Omega-3 with CoQ10
This supplement provides a medium dose of EPA and DHA, but it also includes some added coenzyme Q10. We heard from at least one health care provider who pointed us to research that it has a potentially beneficial role in avoiding heart attacks and benefiting general cardiac health .
We also liked that it may provide good consistency through independent testing of every single batch.
- Dosage : 1,500 mg
- Sustainably sourced fish oil supplement
- Contains Coenzyme Q10 as an extra antioxidant benefit
- All batches are tested for purity and consistency
- It does tend to leave a bit of a smell
One of the minor side effects is that you will notice a bit of a fishy smell.
11 - Barlean's Ideal Omega-3
Here is another one of the fish oil supplements that avoids leaving a smell by adding some natural orange flavors.
The company also claims to use a unique process that reduces the risks of breaking down the beneficial micronutrients.
And with an independent test for each batch, you should be able to get a pure and consistent quality for long-term use.
- Dosage : 1,000 mg
- Comes with a light orange flavor to avoid the fishy burps
- Third-party tested for purity and quality
- Uses minimal processing to reduce unnecessary breakdown of nutrients
- We didn’t find them to be the easiest to swallow
Our team members experience heightened mood and elevated energy levels during our trial of this supplement. A reduction in joint discomfort was consistently observed.
Also, for those trial participants with dry eyes, several reported experiencing notable relief.
The only thing we noted was that each capsule is relatively large, making it a bit difficult to swallow.
12 - Nature Made Fish Oil
The final one of our recommended fish oil supplements is unique, as it may provide some added Vitamin D for improved immunity and muscle repair [8,9]. It’s also a strong supplement with a good balance of EPA and DHA.
And to reduce the risk of heavy metal exposure, the company uses a filtration system that should remove traces of mercury.
- Dosage : 2,400 mg
- One of the largest doses of Omega 3s
- Contains some added vitamin D for bone health
- Uses a purification process to remove mercury
- You’ll need to take two gel capsules for the full dose
Drawing upon our team's personal evaluations, an elevation in both energy levels and motivation was observed. However, it's worth noting that a potential drawback lies in the necessity to divide the full dose across multiple capsules.
13 - Lyfefuel Super Omega
The reason we liked this product so much is that it might provide a unique balance of EPA and DHA. It claims to support brain function better by focusing more on DHA.
It’s also sourced from algae, which are generally thought to be less contaminated with mercury compared to fish stocks.
And we didn’t seem to get any of that fishy aftertaste.
- Dosage : 350 mg
- Sourced from algae for a higher DHA concentration
- Good balance of EPA and DHA
- Doesn’t seem to cause a fishy aftertaste
- Free shipping is only available on bulk orders
This is a top-quality product, so I would suggest taking advantage of the free shipping for bulk orders.
What To Look For In A Fish Oil Supplement?
In a fish oil supplement, you should look for something pure that provides the correct dosage and is sustainably sourced. Here’s why you need to consider these factors.
1 - Be Careful With Purity
Our dietitian pointed out a common problem with fish oil supplements being how pure the omega 3 fatty acids are.
And this all comes down to how they are processed.
The cheaper ways to extract the oil also break down some of the micronutrients, which would make them considerably less effective .
“The easiest way (not always the most pleasant) to determine the freshness of your oil is a simple “bite test.” A high-quality, fresh oil will be relatively free of any fishy tastes or smells. The oil should also be relatively translucent, free of any cloudiness or “floaters.”
- John O'Connor, Founder of Gene Food
2 - Compare The Dosage
Don’t just look at the amount of fish oil in each dose. The details about the omega 3 fatty acids are more important, and you’ll see those listed as EPA and DHA.
Most products will have more EPA than DHA, which is fine if you’re trying to fix joint and heart issues.
But if you’re aiming for some brain function benefits, then see if you can get something with more DHA .
3 - Always Check The Source
There are two things to look at here.
Firstly, you can get omega 3 fatty acids from fish or krill oil, and some algae may also provide good benefits.
All three are perfectly acceptable sources, but many people will be a bit more cautious when it comes to fish oil .
To reduce the environmental impact, you should always aim to buy a product that has been certified as sustainable, ideally by an organization like Friend Of The Sea.
Is Omega-3 Better Than Fish Oil?
Yes, omega-3 is better than fish oil. Taking a more refined omega-3 supplement makes you more likely to enjoy its benefits as it's easier for your digestive system to absorb.
Is It Good to Take Omega-3 Pills Everyday?
Yes, it is good to take omega-3 pills everyday if you're not getting sufficient omega 3s from your diet. You should aim to take no more than 3 g per day of DHA and EPA combined. However, stop taking it for a few weeks before any medical procedure where bleeding may occur as omega 3s act as a blood thinner.
Which Product Should You Try?
We have found that the OmegaWell omega 3 fatty acids by Live Conscious seem to be the highest quality with a good focus on DHA for brain function.
It didn’t give us any of those common fish burps, and our clients didn’t experience any negative effect either.
Order yours today and then let us know how it improved your health and wellbeing.
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