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Is Noom free?
I hate to have to say this, but the answer is yes and no.
You can go to your favorite app store and download it for free and have a ton of functionality with no extra fees, hidden costs, or ads that pop up every 5 seconds.
But there is a lot more to the service that Noom offers, and a lot of that is not available for free. As a long time user of the app, I decided to give the subscription a try to find out whether I should recommend it to clients.
And on this page, I will show you exactly how to get the best value out of it, and take advantage of a risk free trial to make some great lifestyle changes.
Let’s start with a very quick introduction.
What Is Noom?
Noom is an app that allows you to track your food intake similar to other fitness pal apps (see here for apps that can sync with noom).
However, it also has integrated support services that claim to help with getting you to your weight loss goals a lot faster. (1)
If you’ve struggled to lose weight in the past, then it’s most likely down to not understanding and committing to the necessary lifestyle change.
Basically, it combines functionality to track your calories, get weight loss tips from nutrition professionals, find ideas for workout routines, and creates healthy meals and recipes for vegans, vegetarians, and meat eaters to help them lose weight.
You can do all this from the comfort of your home, and when you consider the cost of Noom, it’s significantly less than having goals and specific plans for your meals done up by a dietitian.
So, back to the question: how much is Noom?
See this post for the full review.
There Are Two Prices To Consider
When it comes to the question "Is Noom free?", you have to understand that there are two distinct products and services the company offers.
1. The Noom App
You can head over to the Google Play or App store and search for Noom to download it completely free. You will have to set up an account using your email address, but this doesn’t require any credit card payments.
The app itself is designed to help you keep a journal of everything you eat throughout the day. With over 3 million different foods and products that you can search for, you’d have to be quite unlucky not to find something you just ate.
This search and food entry feature is completely free and will help you analyze your nutritional intake without having to calculate it all by hand. And because I never enjoyed maths, this is probably one of the main reasons I’m such a fan.
2. Noom Personal Coach
Now for the interesting part about the subscription service.
Noom Personal Coach basically provides you with health and lifestyle courses as well as access to a dietician and weight loss goal specialist, all designed to help you make improvements to your meal plans and eating habits.
If you’ve struggled to justify paying for a registered dietitian to help you achieve healthy weight goals, then Noom Coach is actually a pretty good choice.
One of the primary reasons users quoted in online Noom reviews is that for the comparatively low cost of $199 per year, you receive expert advice and motivation.
And here’s the best part if you’re worried about investing that much: there is a trial period option.
What Does The Trial Period Offer?
First of all, it’s not a free trial period. But, for just $1, you can try the entire range of Noom Coach features for 14 days. That’s access to all the courses, a dedicated dietitian, and access to the Noom community to reach out to other users for inspiration. Quite a risk free trial in my opinion.
I know a lot of people who did this and stuck with it because they were getting a lot of value. And having used it myself, I can see how this will help you to stay motivated.
Can You Cancel A Noom Subscription?
Yes, you can cancel a Noom subscription, including the initial trial period (again, not a free trial because it's worth $1).
To stop a monthly or annual payment from being automatically deducted, you have to initiate the cancellation before the end of the period.
I would suggest doing this at least 1 or 2 business days before to ensure you don’t get mistakenly billed.
How Does Noom Work?
The process is really simple. You first have to download the app from your favorite app store, which is completely free.
You then have to set up an account when you first launch it, but don’t worry, you won’t be bombarded with spam messages as a backhanded thank you for sharing your email address.
You will also go through a couple of questions to set up your profile with information on your height, weight, age, etc.
It’s important that you enter this correctly and don’t guess the measurements, because they are critical to calculating your daily calorie and nutrient requirements.
Once you’re set up, you can simply start by logging everything you put into your body. Just search for the food you ate, choose a serving size, and the app will take care of the rest.
I would recommend double checking the entries at the end of the day and then find out how you did against your ideal calorie target.
Also, make sure you weigh yourself regularly to see your progress towards your weight loss goal. Even a small change will be motivational, and you can even compare your progress when switching between different diets.
1. How much does the Noom diet plan cost?
IThe Noom diet plan and coaching service costs $59.99 per month, but there are very reasonable bulk pay options available. Currently, you can pay $99 for two months and $199 for a full year.
2. Is Noom good for losing weight?
Yes, Noom is good for losing weight because it focuses your attention on consciously thinking about what exactly you’re eating. You can see a real-time update about your calorie intake, which helps you make different and better choices throughout the day.
3. Does Noom automatically renew?
Yes, your Noom subscription will automatically renew at the end of the period for added convenience. If you decide to cancel, then make sure you do so at least a few business days before the next renewal date.
4. What is the difference between Noom and Weight Watchers?
The difference between Noom and Weight Watchers is that Noom tracks your calories for everything you eat, while Weight Watchers uses a point system to try and limit how much you eat of certain foods. See here for the full article.
Should You Download Noom?
So, going back to my answer right at the start, you’ll hopefully now understand why I said that Noom is and isn’t free at the same time.
Then, after about a week, give the 14-day trial a go and see how much value you get out of the coaching program and community experience.
I’ve seen a lot of people get some really good results to their overall wellness, and it’s certainly a lot cheaper than hiring a dietitian or going to a doctor for advice.
I would definitely recommend starting with the app’s free features and spend a few days getting used to logging all your food.
And make sure you send me a comment or leave a review post on one of the social media pages to let us know how you got on.