Is Noom Free? (2024 Upd.) Learn How The "Trial" Really Works

Christiana Mikesch, CPT
Published by Christiana Mikesch, CPT | Senior Coach
Last updated: June 19, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
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My curiosity and my commitment to my health led me to explore Noom’s subscription service.

Every new feature I unlocked added a layer to my understanding of my body and my journey, making every penny spent a worthwhile investment.

And on this page, I will show you exactly how to get the best value out of it and take advantage of a risk-free trial to make some great lifestyle changes.

Quick Summary

  • Noom provides a free version with basic tracking features and a 14-day trial of additional coaching services, but some features require a paid subscription.
  • The Noom app can be downloaded for free and provides a journaling feature for food intake with a database of over 3 million foods.
  • Users find value in Noom's annual subscription service, priced at $199, for its personalized dietary and wellness coaching.
  • Personally, I find Noom's blend of technology and personalized coaching a cost-effective alternative to traditional dietitian services.

Is Noom free?

The Noom app offers a free trial with features like food, exercise, and weight tracking. Plus, you get a 14-day trial of their coaching service to test drive the full experience.

You can go to your favorite app store and download it for free and have a ton of functionality with no extra fees, hidden charges, or ads that pop up every 5 seconds.

What Is Noom?

A couple holding a tablet with an overlayed noom logo

The Noom app is a personal trainer, designed to help users meet their weight goals. It is a long-term program created by behavioral psychologists, nutritionists, and personal trainers.

While Noom is renowned for its personalized weight loss plans and easy-to-use interface, what sets it apart is its foundation in cognitive behavioral therapy principles, offering users not just a diet, but a shift in their eating habits and mindset towards food, making weight loss sustainable and holistic.

I was pleasantly surprised when I embarked on the Noom free trial. It wasn’t just about counting calories; it was a personalized experience, offering me a food plan tailored to my unique needs and preferences. Having a health consultant at my fingertips made the journey feel supported and understood.

The free trial combines functionality to track your calories burned, get weight loss tips from nutrition professionals, find ideas for workout routines, and create healthy meals and recipes for vegans, vegetarians, and meat-eaters to help them lose weight. All these meals are sustainable and easy to make, ensuring everyone's motivation.

You can do all this from the comfort of your home.


I too wondered, 'What’s the price tag on Noom?' After immersing myself in its features and witnessing the transformation first-hand, I realized that the value extends beyond the cost. Dive deeper into my detailed review where I unveil every aspect of my enlightening journey with Noom.

See this post for the full review.

There Are Two Prices To Consider

When it comes to the question "Is Noom free?", you have to understand that there are two distinct products and services the company offers. These are the Noom App and the Noom Personal Coach.

1. The Noom App

The Noom App

Download Noom for free from any app store and sign up with just your email—no credit card is needed. The app itself is designed to help you keep a journal of everything you eat throughout the day.

In my experience, the diversity of options Noom offers is astounding. With a database of over 3 million different foods and products , every meal, snack, and indulgence of mine was acknowledged, making my dietary tracking as accurate as it was enlightening.

This search and food entry feature is completely free and will help you analyze your nutritional intake without having to calculate it all by hand. And because I never enjoyed maths, this is probably one of the main reasons I’m such a fan.

2. Noom Personal Coach

Noom Personal Coach holding a tablet

The subscription service, Noom Personal Coach, offers health courses, dietitian access, and personalized support to enhance your eating habits.

If you’ve struggled to justify paying for a registered dietitian to help you achieve healthy weight goals, then Noom Coach is a pretty good choice.

Users appreciate Noom for its expert advice and motivation at a reasonable annual fee of $199.

In some cases, you'll find discount code and promo code options to further bring the price down. This price is much lower than a physical trainer, but the insights and skill are the same.

And here’s the best part if you’re worried about investing that much: there is a free trial period option.

What Does The Trial Period Offer?

Noom's free trial period offers access to all the courses, a dedicated dietitian, and access to the Noom community to reach out to other users for inspiration. This trial period allows you to fully experience the benefits of Noom.

I know a lot of people who did this and stuck with it because they were getting a lot of value. And having used it myself, I can see how this will help you to stay motivated, especially with the Noom discount code for its premium services.

Can You Cancel A Noom Subscription?

I remember the flexibility I felt knowing I could cancel my Noom subscription at any time, even during the trial period. It wasn’t about being tied down; it was about choosing to stay because every feature, every insight was worth more than the nominal $0.50 trial cost.

To stop a monthly or annual payment from being automatically deducted, you have to initiate the cancellation before the end of the period.

I would suggest doing this at least 1 or 2 business days before to ensure you don’t get mistakenly billed.

How Does Noom Work?

A person using the noom app

I recall my initial interactions with Noom’s personal trainer feature. It wasn’t a one-size-fits-all approach. Every calorie need calculated was a reflection of my gender, age, height, and weight, intertwined with insights gleaned from my lifestyle responses. It felt personal, precise, and profoundly insightful.

I easily started with Noom by downloading it from the app store. It offered personalized wellness tips for free. You then have to set up an account when you first launch it.

My journey with Noom began with a series of questions. Each answer, detailing my height, weight, age, and more, felt like a step towards a program designed to understand and cater to my unique wellness narrative.

It’s important that you enter this correctly and don’t guess the measurements, because they are critical to calculating your daily calorie and nutrient requirements.

Once you set up your weight loss program, you can simply start by logging everything you put into your body. Just search for the food you ate, choose a serving size, and the app will take care of the rest.

It's wise to review your daily entries to see how they align with your calorie goals. Regular weigh-ins can motivate you by showing even small progress towards your weight loss goals.


1. What's the Noom diet plan price?

The Noom diet plan price and coaching service are $59.99 per month without a promo code, but there are reasonable bulk pay options available. Currently, you can pay $99 for two months and $199 for an entire year of weight loss program.

2. Is Noom good for losing weight?

Yes, Noom is good for losing weight because it focuses your attention on consciously thinking about what exactly you’re eating. You can see a real-time update about your calorie intake, which helps you make different and better daily choices to improve your weight loss program efforts.

3. Does Noom automatically renew?

Yes, Noom automatically renews at the end of the period for added convenience. If you decide to cancel, make sure you do so at least a few business days before the next renewal date to avoid weight loss program disruptions.

4. What is the difference between Noom and Weight Watchers?

The main difference between Noom and Weight Watchers is that the former tracks your calories for everything you eat, while the latter uses a point system to try and limit how much nutritious foods you eat. See here for the full article.

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About The Author

Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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4 thoughts on “Is Noom Free?
How To Maximize The Trial Offer

  1. I signed up for the 7 day trial but it did not have me make an account. I entered my billing info already and want to cancel it but can’t find how to do it.

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