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Is Noom Free? (2023 Upd.) Learn How The "Trial" Really Works

Tyler Sellers
Published by Tyler Sellers | Senior Coach
Last updated: January 12, 2023

FTC Disclosure: This post contains affiliate links. We receive customer referrals fees from companies on this website/post. All data & opinions are based on our experience as a paying customer or consultant to a paying customer.

Is Noom free?

Yes, the Noom free trial and many of its features are completely free to download and use. This includes free features like logging your food intake, exercises, and weight loss progress. You also get a free 14-day trial of the Noom subscription coaching service.

You can go to your favorite app store and download it for free and have a ton of functionality with no extra fees, hidden charges, or ads that pop up every 5 seconds.

But there is a lot more to the service that Noom offers, and a lot of that is not available for free. As a long time user of the app, I decided to give the subscription a try to find out whether I should recommend it to clients.

And on this page, I will show you exactly how to get the best value out of it, and take advantage of a risk free trial to make some great lifestyle changes.

Let’s start with a very quick introduction.

Quick Summary

  • Noom is free and there are numerous free features you will enjoy once you download this application on app store.
  • Noom free trial offers guided food plan created by personal trainers, nutritionists and behavioral psychologists.
  • The free noom version also offers you access to a health consultant.
  • Through the free Noom version, you can track down your calories while getting weight loss tips.

What Is Noom?

Noom app for weight loss

Noom is a personalized weight-loss software that uses a psychology-based approach to help you improve your eating habits. It is a long-term program created by behavioral psychologists, nutritionists, and personal trainers.

The personal trainer app can be accessed via a smartphone app of the same name. The app's creators say that it aids users in achieving their personal weight goals.

The Noom free trial offers a tailored food plan as well as access to a health consultant.

Basically, the free trial combines functionality to track your calories, get weight loss tips from nutrition professionals, find ideas for workout routines, and creates healthy meals and recipes for vegans, vegetarians, and meat-eaters to help them lose weight. All these meals are sustainable and easy to make, ensuring everyone's motivation.


You can do all this from the comfort of your home, and when you consider the value of Noom free trial, it’s significantly less than having goals and specific plans for your meals done up by a dietitian.


So, back to the question: how much is Noom?

See this post for the full review.

There Are Two Prices To Consider

When it comes to the question "Is Noom free?", you have to understand that there are two distinct products and services the company offers.

1. The Noom App

noom app | noom vs ww

You can head over to the Google Play or App store and search for Noom to download it completely free.

You will have to set up an account using your email address, but this doesn’t require any credit card payments.

The app itself is designed to help you keep a journal of everything you eat throughout the day. It allows you to track your caloric consumption to ensure you're meeting your goals. It's especially when you want to go to a calorie deficit to start losing weight.

With over 3 million different foods and products that you can search for, you’d have to be quite unlucky not to find something you just ate.

This search and food entry feature is completely free and will help you analyze your nutritional intake without having to calculate it all by hand. And because I never enjoyed maths, this is probably one of the main reasons I’m such a fan.

2. Noom Personal Coach

Now for the interesting part about the subscription service. Noom Personal Coach basically provides you with health and lifestyle courses as well as access to a dietician and weight loss goal specialist, all designed to help you make improvements to your meal plans and eating habits.

If you’ve struggled to justify paying for a registered dietitian to help you achieve healthy weight goals, then Noom Coach is actually a pretty good choice.

One of the primary reasons users quoted in online Noom reviews is that for the comparatively low price of $199 per year, you receive expert advice and motivation. In some cases, you'll find discount code and promo code options to further bring the price down. This price is much lower than a physical trainer, but the insights and skill are the same.

And here’s the best part if you’re worried about investing that much: there is a free trial period option.

What Does The Trial Period Offer?

Noom's free trial period offers access to all the courses, a dedicated dietitian, and access to the Noom community to reach out to other users for inspiration.

I know a lot of people who did this and stuck with it because they were getting a lot of value. And having used it myself, I can see how this will help you to stay motivated, especially with the Noom discount code for its premium services.

Can You Cancel A Noom Subscription?

Yes, you can cancel a Noom subscription, including the initial trial period (again, not a free trial because it's worth $0.50 if you lack a promo code).

To stop a monthly or annual payment from being automatically deducted, you have to initiate the cancellation before the end of the period.

I would suggest doing this at least 1 or 2 business days before to ensure you don’t get mistakenly billed.

How Does Noom Work?

Noom personal trainer works by calculating your daily calorie needs based on gender, age, height, weight, and responses to a series of lifestyle questions.

The process is straightforward. You must first download the app from your favorite app store, which is completely free. You then have to set up an account when you first launch it.

You will also go through a couple of questions to set up your profile with information on your height, weight, age, etc.

It’s important that you enter this correctly and don’t guess the measurements, because they are critical to calculating your daily calorie and nutrient requirements.

Once you set up your weight loss program, you can simply start by logging everything you put into your body. Just search for the food you ate, choose a serving size, and the app will take care of the rest.

I would recommend double checking the entries at the end of the day and then find out how you did against your ideal calorie target.

Also, make sure you weigh yourself regularly to see your progress towards your weight loss goal. Even a small change will be motivational, and you can even compare your progress when switching between different diets.


1. What's the Noom diet plan price?

The Noom diet plan price and coaching service are $59.99 per month without a promo code, but there are reasonable bulk pay options available. Currently, you can pay $99 for two months and $199 for an entire year of weight loss program.

2. Is Noom good for losing weight?

Yes, Noom is good for losing weight because it focuses your attention on consciously thinking about what exactly you’re eating. You can see a real-time update about your calorie intake, which helps you make different and better daily choices to improve your weight loss program efforts.

3. Does Noom automatically renew?

Yes, Noom automatically renews at the end of the period for added convenience. If you decide to cancel, make sure you do so at least a few business days before the next renewal date to avoid weight loss program disruptions.

4. What is the difference between Noom and Weight Watchers?

The main difference between Noom and Weight Watchers is that the former tracks your calories for everything you eat, while the latter uses a point system to try and limit how much of certain foods you eat. See here for the full article.

Should You Download Noom?

So, going back to my answer right at the start, you’ll hopefully now understand why I said that Noom is and isn’t free at the same time.

Then, after about a week, give the 7-day trial a go and see how much value you get out of the coaching program and community experience.

I’ve seen a lot of people get some really good results to their overall wellness, and it’s certainly a lot cheaper than hiring a dietitian or going to a doctor for advice.

I would definitely recommend starting with the app’s free features and spend a few days getting used to logging all your food.

And make sure you send me a comment or leave a review post on one of the social media pages to let us know how you got on.

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4 thoughts on “Is Noom Free?
How To Maximize The Trial Offer

  1. I signed up for the 7 day trial but it did not have me make an account. I entered my billing info already and want to cancel it but can’t find how to do it.

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