29
Considered
95
of Research
77
Examined
6
Interviewed
Cardio can be fun, effective, and functional if you make the right choice. But the choice between an elliptical, stationary bike, or an indoor rower isn't easy.
As fitness experts, we've delved deep into the world of cardio machines to bring you the top 10 best cardio machines. We spent months testing various cardio machines to ensure each machine on our list offers unique benefits, catering to different fitness levels and goals.
Check out our list and buyer’s guide to figure out the best cardio machines for your most effective in-home cardio session.
The Best Cardio Machines for Your Home Gym
- Best Overall Cardio Machine for Home Gym: Lifespan CYCLE BOXER
- Cheapest Cardio Machine for Home Gym: Marcy Recumbent Exercise Bike
- Best Versatile Treadmill for Home Gym: Sunny Health & Fitness
- Best Full-Body Stair Climber for Home Gym: Bowflex
- Best Intense Step Machine for Home Gym: Jacob's Ladder Gronk Edition
Our Top Cardio Machines Recommendations (September 2024)
1 - Indoor Bike - Lifespan CYCLE BOXER (Best Overall)
- Dimensions : 56"L x 25"W x 58"H
- Maintenance : Easy
- Design : Modern
- Warranty : Yes (12 months)
- Premium materials : Yes (High-grade steel)
Pros and Cons
Pros
- Fully adjustable, easy to operate, solid steel construction with bidirectional pedals, 10+ resistance and punch levels, providing a total-body workout
- Touchscreen LCD displaying current metrics.
- Comes with accessories, manual, and basic assembly tool kit
- 30-day money-back guarantee
Cons
- Users taller than 6ft4in complained that the seat could be more comfortable and adjustable for those with long legs
Who is it for?
Who is it for?
- Fitness enthusiasts who enjoy interactive workouts.
- Suitable for those with limited space.
Who is it not for?
- Users taller than 6'4" due to comfort issues.
Final Verdict
The Lifespan CYCLE BOXER is a solid choice for an engaging, full-body workout. Its compact design is ideal for home gyms.
I've always been a fan of cycling, but the LifeSpan CYCLE BOXER took my workouts to a whole new level. Combining boxing with cycling, it's like having a mini boxing ring in my living room. The game elements keep me engaged, and I've never had so much fun while sweating buckets.
It’s great for small spaces because of the compact footprint, and the wheels make it hassle-free to move it around.
Check our full Lifespan Cycle Boxer buyer's guide.
2 - Treadmill - Sunny Health & Fitness Asuna SpaceFlex Motorized Running Treadmill (Best Versatile)
- Dimensions : 57"L x 28"W x 48"H
- Maintenance : Low
- Design : Foldable and portable
- Warranty : Yes (12 months)
- Premium materials : Yes (Alloy steel)
Pros and Cons
Pros
- Sleek design, sturdy construction, compact and completely foldable to fit small spaces
- Ergonomic handles with precise sensors measuring your heart rate and displaying it clearly
- Built-in speakers and shock pads integrated to minimize the ground impact on your joints
Cons
- No pause button
Who is it for?
Who is it for?
- Runners looking for a compact, foldable option.
- Those who appreciate detailed fitness tracking.
Who is it not for?
- Users needing a more robust weight capacity.
Final Verdict
This treadmill offers great functionality in small spaces with excellent fitness tracking features. A great buy for urban dwellers.
This versatile treadmill offers 12 incline levels, other eight pre-programmed, multiple pre-programmed options, and customizable settings. According to an article on the Harvard Health Publishing website, this ensures an effective cardio workout beyond just weight loss. [1]
I remember the first time I tried the Sunny Health & Fitness treadmill. The variety of pre-programmed options kept me on my toes, and the customizable settings allowed me to tailor my workouts perfectly. It's like having a personal trainer guiding me through each session.
3 - Stair Climber - Bowflex Max Trainer Series (Best Full-Body Stair Climber)
- Dimensions : 49"D x 26"W x 64.6"H
- Maintenance : Moderate
- Design : Compact
- Warranty : Yes (12 months)
- Premium materials : Yes (Metal)
Pros and Cons
Pros
- Can provide maximum cardio benefits of interval training in 14 minutes only
- Enables you to set activity level targets for better motivation
- An interactive display featuring eight resistance levels and two workout programs
Cons
- Some users complained that it requires constant maintenance interrupting their consistent workout schedule
Who is it for?
Who is it for?
- Individuals seeking a quick, intense workout.
- Those looking for a low-impact, full-body exercise.
Who is it not for?
- Users who prefer a less maintenance-intensive machine.
Final Verdict
The Bowflex Max Trainer is ideal for fast, effective workouts, though it requires regular maintenance.
I used to think stair climbers were just for leg day, but the Bowflex Max Trainer proved me wrong. After just a few sessions, I could feel my entire body getting a workout. It's become my go-to for a full-body burn.
It’s a great choice if you prefer low-impact cardio machines for workout in a home gym such as bikes, ellipticals, and similar that can still strengthen your muscles, increase stamina, and burn calories effectively.
4 - Step Machine - Jacob's Ladder Gronk Edition Step Machine (Best Intense Step Machine)
- Dimensions : 76"L x 27.25"W x 65.5"H
- Maintenance : Moderate
- Design : Robust and heavy-duty
- Warranty: Yes (24 months)
Premium materials: Yes (Solid maple and steel)
Pros and Cons
Pros
- Angled to provide a natural body position in a climbing motion
- Allows you to engage both lower and upper body big muscles, including lats, shoulders, glutes, quads, and more
- Provides digital readouts on your pulse, calories burnt, feet climbed, rate/speed, elapsed time
Cons
- A hefty price tag
Who is it for?
Who is it for?
- Users looking for a challenging cardio session.
- Those who want to engage both upper and lower body.
Who is it not for?
- Beginners or those preferring a mild workout.
Final Verdict
Jacob's Ladder offers a unique climbing workout that targets multiple muscle groups effectively. Not for the faint of heart.
The first time I tried Jacob's Ladder, I was skeptical. But the self-paced climbing challenged me in ways I hadn't expected. It's like a mountain climb without leaving my home, and the burn is real.
It lets you control the intensity of your entire body workout, engaging your core, and raising your pulse to speed up metabolism and burn calories to lose weight.
5 - Recumbent Bike - Marcy Recumbent Exercise Bike (Cheapest Option)
- Dimensions : No
- Maintenance : Easy
- Design : Compact and ergonomic
- Warranty : Yes (Limited)
- Premium materials : Yes (High-quality steel and durable plastics)
Pros and Cons
Pros
- Sturdy construction engineered to withstand heavy daily use and be easy on your back and knees
- An easy-to-read LCD computer screen displaying the important metrics
- An ergonomically designed, padded, chair-like seat, handles and back covered in high-density foam for extra comfort and lumbar support
Cons
- Users shorter than 5ft might be unable to reach the pedals
Who is it for?
Who is it for?
- Seniors or those with joint issues.
- Beginners seeking a gentle introduction to fitness.
Who is it not for?
- Very short users, as the reach may be too far.
Final Verdict
Marcy's Recumbent Bike is comfortable and supportive, perfect for low-intensity workouts, but may not suit very short users.
I've tried spin bikes, but the Marcy Recumbent Bike offers a different kind of challenge. It's perfect for those days when I want a gentler workout without compromising on effectiveness. Plus, it's super comfortable.
It might not offer a high-intensity cardio workout, but it’s better than nothing for newbies, recovering patients, or the elderly aiming at comfort and safety during moderate-intensity cross-training to increase calories burned.
Its magnetic mechanism with eight resistance levels paired with weighted pedals with adjustable straps may ensure smooth, quiet, and controlled low impact exercise.
6 - SkiErg - Concept2 SkiErg
- Dimensions : 85"H x 24"W x 20"D
- Maintenance : Low
- Design : Wall-mounted or free-standing
- Warranty : Yes (5 years on frame, 2 years on parts)
- Premium materials : Yes (Aluminum)
Pros and Cons
Pros
- It’s durable, lightweight and space-saving (mounts to a wall)
- Budget-friendly, effective and easy to use
- Comes with smartphone cradle, performance monitor with pre-set workouts and wireless connectivity, user manual, assembly tools and instructions
Cons
- Floor stand not included
Who is it for?
Who is it for?
- Skiers in off-season training.
- Those focused on upper body and core strengthening.
Who is it not for?
- Complete beginners to fitness.
Final Verdict
The Concept2 SkiErg is excellent for simulating ski movements and provides a solid upper body workout.
The Concept2 SkiErg makes me feel like I'm on the slopes. It's a killer upper-body workout, and I've noticed a significant improvement in my core strength since I started using it.
Even professional cross-country skiers use it to hone their Nordic skiing technique, enhance endurance, and build strength, but it may not be ideal for beginners.
You can adjust airflow to the flywheel to completely control your pulls, while strapless handles suitable for all hand sizes offer a secure,non-sweat grip.
7 - Rowing Machines - Waterrower Rowing machine Ash
- Dimensions : 82"L x 22"W x 20"H
- Maintenance : Easy
- Design : Classic wood frame
- Warranty : Yes (1 year upgradable to 3-year parts, 5-year frame)
- Premium materials : Yes (Ash wood)
Pros and Cons
Pros
- Features water flywheel that replicates actual rowing, providing smooth, self-regulated resistance
- Its performance monitor tracks workout intensity, stroke and heart rate, etc.
- Upright storage possible to save space
Cons
- The water tank might start leaking and cracking after years of use
Who is it for?
Who is it for?
- Fans of rowing looking for a realistic water rowing experience.
- Those seeking a full-body workout.
Who is it not for?
- Users preferring a low-maintenance fitness machine.
Final Verdict
The Waterrower offers a natural rowing experience and is excellent for intense workouts but may require upkeep.
I've always loved the rhythmic motion of rowing. The Waterrower not only replicates the feeling of rowing on water but also provides an intense full-body workout. It's my favorite way to unwind after a long day.
This lightweight and stable piece requires excellent coordination, extreme endurance, and strength, and can benefit you as running (but gentler on your joints), working 84% of your muscle mass.
You can also check out our list on the best magnetic rowing machines.
8 - Arc Trainer - Cybex 750A Arc Trainer
- Dimensions : 77"D x 28.5"W x 62.5"H
- Maintenance : Low
- Design : Adjustable stride
- Warranty : Yes (10 years on frame)
- Premium materials : Yes (Durable components)
Pros and Cons
Pros
- Combines the advantages of skier, climber, and elliptical
- Great resistance (up to 900 watts), awesome range of motion
- Offers eight pre-set programs, nine custom programs, 21 incline levels
Cons
- It might not perfectly fit tall or short users
Who is it for?
Who is it for?
- Individuals who enjoy varied cardio routines.
- Those needing high-intensity interval training.
Who is it not for?
- Very tall or short users, due to fit issues.
Final Verdict
The Cybex 750A Arc Trainer is versatile and intense, perfect for varied cardio workouts, though not ideal for all body types.
Interval training has always been my jam, and the Cybex 750A Arc Trainer takes it to the next level. It's like hiking but with the added benefit of a controlled environment. I've seen fantastic results in my leg tone and overall stamina.
It mimics hiking and can increase your pulse within the first few minutes to help you burn more calories than the elliptical with no pressure on your lower body joints, too.
9 - Elliptical - Nautilus Elliptical Trainer Series
- Dimensions : 71.5"D x 26.7"W x 63.2"H
- Maintenance : Standard
- Design : Bluetooth connectivity, 25 resistance levels
- Warranty : Yes (10 years on frame)
- Premium materials : Yes (Alloy steel)
Pros and Cons
Pros
- Versatile, entertaining machine, innovative design
- 2 DualTrack LCDs enable setting your personalized goals and progress tracking, in-console speakers with an MP3 input port, USB media charging, adjustable fan, 20-inch stride length to fit most users
- Ergonomic, padded handlebars allow for various hand positions
Cons
- Users mainly complained about customer service, assembly difficulties, and too high resistance even on the lowest level
Who is it for?
Who is it for?
- Users wanting interactive workouts with tech features.<a href="a"></a>
- Those looking for low-impact exercise.
Who is it not for?
- Users frustrated by complex assembly.
Final Verdict
The Nautilus Elliptical is feature-rich and stable, offering a variety of programs to keep you motivated.
I've traveled the world without leaving my living room, thanks to the Nautilus Elliptical Trainer. The virtual runs through different locations keep me motivated, and the variety of resistance levels ensures I never hit a plateau.
You can also try out 29 programs and adjust to one of 25 resistance levels to ensure your workout intensity is challenging and effective enough.
Although it’s said to feel sturdy and stable, some users say the machine shakes a bit when they’re running at high speeds.
You can check out the best budget elliptical machines here.
10 - StepMill - StairMaster SM3 StepMill
- Dimensions : 46"D x 29"W x 73"H
- Maintenance : Moderate
- Design : Compact, suitable for home use
- Warranty : Yes (Lifetime on frame, 5 years mechanical)
- Premium materials : Yes (Powder-coated steel)
Pros and Cons
Pros
- Step range of 26-162 steps/minute
- Contains ten pre-programmed workouts, a pulse monitor, easy-to-read large backlit LCD, and a console that tracks your stats
- Impressive warranty
Cons
- Some users find it too noisy
Who is it for?
Who is it for?
- Those wanting the benefits of stair climbing.
- Users looking for a compact yet effective stepper.
Who is it not for?
- Users who need a quiet machine.
Final Verdict
StairMaster's SM3 StepMill is excellent for a challenging workout in a small footprint, but it's louder than some may prefer.
This durable, small, and affordable stepper model is challenging and highly effective in muscle building and shedding pounds, but it's also perfect for stairmaster hiit exercises.
I used to dread stair workouts, but the StairMaster SM3 StepMill changed that. It's compact, making it perfect for my home gym, and the range of programs keeps me challenged. It's like having a skyscraper's staircase at my disposal.
How We Tested Cardio Machines
Here's how we chose the best cardio machines.
Durability
The durability of each cardio machine was assessed through hands-on experience. We got our hands on as many cardio machines as possible and put them through rigorous use to determine their sturdiness and longevity.
Safety checks were also conducted to ensure that every machine was stable, had no wobbly parts, and offered secure grips and footholds.
Price
We evaluated the value each machine offered in relation to its cost. We checked the machines features, performance, and additional benefits.
By comparing these attributes against the machine's price, we were able to gauge its overall value proposition. Our aim was to recommend machines that offered the best balance between affordability and functionality, ensuring that users receive optimal performance without straining their budget.
Weight
We closely examined the maximum user weight specification provided for each cardio machine. This criterion not only gave us insights into the machine's build quality but also its capability to accommodate users of varying weights.
A higher maximum user weight often indicates a sturdier construction, suggesting that the machine is built to handle more stress and wear over time.
By considering this weight specification, we ensured that our recommendations were inclusive of a diverse range of users and were designed to offer stability and safety during workouts.
Buyer's Guide
Consider your budget, available space, and fitness goals when selecting the ideal cardio machine.
Your Training Goals, Style, and Intensity You Prefer
Doing a High-Intensity Interval Training (HIIT) on a quality treadmill at home may be the most effective for people who are training for weight loss or a race, striving to improve their performance, and increase endurance.
Maybe you are doing CrossFit, if so, we have a buyer's guide on the best CrossFit equipment.
“The first step in identifying the best cardio machine is to get clear on your goals.
Are you training for performance; want to run a marathon or compete in a fitness competition? Are you training for health benefits; do you need to lower your blood pressure or get your diabetes under control? Are your goals more aesthetic; do you just want to feel confident in your two-piece at the pool this summer?
How you answer those questions would determine the best cardio machine for you.”
- Rachel Southard, Director of Personal Training Operations for Anytime Fitness
Here are some guidelines on which equipment to choose:
Elliptical
Those who struggle with balance but would like a low-impact, entire-body workout may choose a safer option with minimal impact on joints (ankles, knees, and hips) - the elliptical machine, which also allows you to engage core muscles by pushing and pulling the handles.
We made a list of the best compact elliptical machines, if you are low on space.
Stationary Bike
People aiming at intense workouts for fat and calorie burn but with spine and other upper or lower body problems may opt for a stationary bike.
Experts advise alternating your workouts with sprint cycling intervals and distance rides if you are practicing for a cycling competition or aiming to improve your overall performance.
Stair Climber/ Stepmill
If you want cardio equipment that’ll tone your lower body, providing resistance and strength training, a piece of equipment like a stair climber/stepmill may be great.
The stepping motion and stair climbing movement pattern can help strengthen your legs, build endurance, and lose weight.
Rowing Machines / Ergometer
If you know how to use it properly, a rowing machines/erg (ergometer) may also be fantastic for enhancing your endurance and stamina.
You can check out our article on the best budget rowing machines.
It’s perfect for those who want the effective low-impact (an)aerobic exercise easy on their lower body joints to let their muscles recover from previous vigorous workouts and reduce the risk of injury while avoiding to hinder their progress.
Treadmill
A study conducted at the Medical College of Wisconsin shows that the treadmill is the optimal indoor exercise machine for enhancing energy expenditure when compared to the stair stepper, cross-country skiing simulator, Airdyne, cycle, and rowing ergometer. [2]
Another study also indicates that the treadmill, rowing erg, and ski simulator cause increased energy expenditure more than the health rider and cycle ergometer. [3]
If you're using a treadmill or stationary bike, consider incorporating interval training, where you alternate between high-intensity cardio and strength exercises like squats, lunges, or push-ups.
The Muscle Groups You Want to Target
Instead of overusing the same muscle groups, to keep injuries at bay, make sure you stretch and mix up different cardio equipment because cross-training helps build and strengthen the small muscles that support the commonly fatigued major muscles.
A good way of stretching is just hanging on a pull-up bar. You can check our buyer's guide on the best overall standing pull-up bars.
Related Article: Tobey Maguire Workout Routine, Diet Plan and Supplements
Thighs
For instance, if your workout plan includes toning and sculpting your gluteus maximus, or flexing out your quads and hamstrings while burning calories and improving your cardiovascular health, a study published on the PubMed website says that climbing stairs may yield fantastic results [4], so it would be wise to use an indoor stepper or stair climber.
Hips and legs
A spin bike is excellent for hips and leg muscles, strengthening your quads, hamstrings, glutes, and hip flexors in particular.
People usually use ellipticals for non-impact exercises, putting less force on the joints and spine.
Space Utilization
When setting up a home gym, space is often a premium commodity. Consider foldable options or machines with wheels for easy storage and mobility. Additionally, think about the machine's layout and how it will affect the room's flow.
For instance, a rowing machine requires more length but less width, while a stationary bike might be more compact overall.
FAQs
Which Cardio Machines Are Best for Abs?
The cardio machines best for abs are the treadmill (used for running, not walking), the elliptical, the stationary bike, or the stair stepper. These exercise equipment help you burn fat and calories most effectively if you use them correctly.
Which Cardio Machines Are Best for Bad Knees?
The best cardio machines for bad knees is the recumbent exercise bike because it provides fantastic support to your body, allowing positions that don’t cause too much stress on your knee joints.
Besides, indoor rowing machines and elliptical training machines could also be suitable for people with knee issues who want to lose weight or keep fit.
Which Is Better for Toning Legs Treadmill or Elliptical?
The treadmill is better than the elliptical for toning legs.
But, according to the Mayo Clinic, unlike on treadmills, you can pedal backward on most elliptical machines, engaging your hamstring and calf muscles a bit more than when pedaling forward.
Our Verdict on the Best Cardio Machine
Having tried and tested various cardio machines over the years, I can confidently say that the right choice that can transform your fitness journey is the LifeSpan CYCLE BOXER.
It stands out for me due to its unique blend of boxing and cycling. Not only does it provide an intense workout, but it also keeps it engaging. It's versatile, functional, and incredibly effective.
If you're looking to elevate your home workouts, this could be a game-changer.
Our #1 Recommendation
Indoor Bike - Lifespan CYCLE BOXER (Best Overall)
Rated With Total Shape's Scoring System
- Fully adjustable, easy to operate, solid steel construction with bidirectional pedals, 10+ resistance and punch levels, providing a total-body workout
- Touchscreen LCD displaying current metrics.
- Comes with accessories, manual, and basic assembly tool kit
- 30-day money-back guarantee
- Get the BEST PRICE until the end of September
- Users taller than 6ft4in complained that the seat could be more comfortable and adjustable for those with long legs
About The Author
You May Also Like
