Picking the best treadmill for your home gym is hard, and you must consider many things before purchasing one.
As an online health and fitness coach, I used to have multiple home and commercial treadmills in some of my home setups, and I can tell you that all of them were drastically different.
Our team tested over twenty treadmills, and we singled out ten that we believe are the best for different gym setups.
After reading the article, you will understand what a high-quality treadmill is and which one you should pick for your home gym.
The Best Treadmills for Home Gym
- Best Overall Treadmill for Your Home Gym: Rogue Trueform Trainer
- Best Treadmill for Home Gym With Warranty: Proform Carbon T10
- Best Heavy-Duty Home Gym Treadmill: Horizon Fitness 7.0
- Best Treadmill for Home Gym With Fitness Classes: Echelon Fitness Stride
- Best Foldable Treadmill for Home Gym: Proform Pro 9000
- Home Gym Treadmill With Adjustable Incline: Rogue Trueform Trainer
- Best Portable Treadmill for Home Gym: Echelon Fitness Stride
- Home Gym Treadmill Best for Weight Loss: Assault Runner Pro
- Most Durable Treadmill for Home Gym: Sole F63
- Home Gym Treadmill With Quiet Operation: Rogue Trueform Trainer
- Cheapest Treadmill for Your Home Gym: Weslo Cadence G 5.9I
Our Top Treadmills (July 2024)
1 - Rogue Trueform Trainer (Best Overall & With Incline)
- Dimensions : 64"L x 31"W x 63"H
- Maintenance : Low, due to quality construction
- Design : Non-motorized with a slightly curved deck
- Warranty : Yes (Specific details not provided)
- Premium materials : Yes (steel tubing, sealed steel ball bearings)
Pros and Cons
Pros
- Mimics the natural running motion of the body, producing more comfortable workouts
- The touchscreen display allows you to create or fully customize your workouts
- Operates quietly, so you don't have to worry about waking up your housemates
- Excellent for those with bad knees due to cushioned deck and fully adjustable incline
Cons
- The treadmill may be too big for certain home gym setups.
Who is it for?
Who is it for?
- Individuals with joint issues
- Those who value quiet operation
Who is it not for?
- Users with limited space
Final Verdict
The Rogue Trueform Trainer excels in providing a low-impact, quiet workout experience. Ideal for those who prioritize joint health and noise reduction in their home gym.
The Trueform Trainer treadmill is an exceptional piece of cardio equipment with a sleek and minimalistic, functional, and visually appealing design.
In addition, it comes with an adjustable incline and cushioned deck that provide a comfortable, low-impact workout, best for those with bad knees and ankles.
Based on our tests, this cardio machine is durable and stable, built from high-quality materials, and is made to last.
Product Facts:
2 - NordicTrack Commercial 1750
- Dimensions : 78.5"D x 36"W x 65"H
- Maintenance : Low (regular cleaning and occasional belt adjustments)
- Design : Foldable
- Warranty : Yes (10 years frame, 2 years parts, 1 year labor)
- Premium materials : Yes (Alloy Steel)
Pros and Cons
Pros
- Has endless workout options when connected to iFit
- The monitor is surprisingly quiet, and you don't have to worry about disturbing others
- Sturdy handlebars come in extremely handy for tough uphill climbs
Cons
- Some people experienced problems with the connectivity and stability of the treadmill.
Who is it for?
Who is it for?
- Runners looking for varied workouts
- Those who appreciate technology integration
Who is it not for?
- Users seeking a simple, no-frills machine
Final Verdict
The NordicTrack 1750 combines extensive workout options with advanced tech features, making it a top choice for tech-savvy users. It's less suitable for those preferring basic features.
This machine comes with a 15% incline.
According to one of the studies from the National Center for Biotechnology Information, this replicates precisely hilly races associated with greater energy expenditure and with auto-adjusting speed, providing a realistic running experience [1].
Our testers loved the cushioning of this commercial treadmill, which is the perfect balance of bouncy but firm.
One of the things that may be a downside of this popular cardio machine is the size of the touchscreen, which is 10 inches and may not be big enough for everyone.
Product Facts:
3 - Sole F63 (Most Durable)
- Dimensions : 77"D x 35"W x 67"H
- Maintenance : Easy (self-lubricating deck)
- Design : Foldable
- Warranty : Yes (No)
- Premium materials : Yes (Alloy Steel)
Pros and Cons
Pros
- Long-lasting choice due to its durable and robust steel frame
- A unique shock-absorption system comes in handy for people with bad joints
- Built-in wheels enable this treadmill to be easily stored away
Cons
- Noisy and tends to vibrate during use
Who is it for?
Who is it for?
- Budget-conscious buyers
- Space savers
Who is it not for?
- Serious runners needing advanced features
Final Verdict
The Sole F63 offers durability and compact design at a reasonable price, making it great for casual users and those with limited space. Not ideal for competitive runners.
Sole F63 is a featured compact treadmill that comes at an affordable price without sacrificing much quality.
What I love the most about Sole F63 is its compact nature since it can be folded and stored away, which is excellent for freeing up space in your gym.
In addition, it comes with an integrated tablet/smartphone holder, which is great for watching a podcast or anything in video format while exercising.
If you are a professional runner, our tests indicate that this treadmill may not be for you due to its maximum speed of 12 mph.
Product Facts:
4 - Assault Runner Pro (Best for Weight Loss)
- Dimensions : 70"D x 33"W x 64"H
- Maintenance : Minimal (No electrical components)
- Design : Non-motorized, portable
- Warranty : Yes (5 years frame, 3 years parts)
- Premium materials : Yes (Alloy Steel)
Pros and Cons
Pros
- Burns more calories compared to regular treadmills
- The best option for HIIT workouts
- Easily end the session without having to decrease the max speed manually
Cons
- It may be too advanced for non-athletic people and those looking for steady-state cardio workouts.
Who is it for?
Who is it for?
- High-intensity workout enthusiasts
- Individuals focused on weight loss
Who is it not for?
- Beginners or those preferring steady cardio
Final Verdict
Designed for intense workouts, the Assault Runner Pro is perfect for HIIT and advanced fitness enthusiasts. It may be overwhelming for beginners.
Assault Runner Pro is not a regular motorized treadmill. Still, it is the best choice for performing HIIT (high-intensity interval training) treadmill workouts and improving cardiovascular fitness, according to one of the studies found on the National Center for Biotechnology Information website [2].
I enjoyed using this machine since I could quickly achieve top running speed in seconds without manually increasing the treadmill's speed.
In addition, Assault Runner Pro is one of those curved treadmills that demands zero electrical consumption, which can cut costs further when equipping your home gym.
However, based on my experience with this model, it may not be the best option if you are looking for a steady-state cardio machine due to its high-intensity nature.
Product Facts:
5 - Echelon Fitness Stride (Best Portable & With Fitness Classes)
- Dimensions : 69"L x 31"W x 49"H
- Maintenance : Easy
- Design : Compact, foldable
- Warranty : Yes (1 year)
- Premium materials : Yes (Aluminum and plastic)
Pros and Cons
Pros
- Easily fits in any room of your house
- Can be easily carried around by yourself without any help
- Comes with 3000 live and on-demand connected fitness classes
Cons
- The running deck size may be too small for bigger runners.
Who is it for?
Who is it for?
- Those needing portability
- Users who enjoy class-based workouts
Who is it not for?
- Larger users due to smaller deck size
Final Verdict
The Echelon Fitness Stride stands out for its portability and access to extensive fitness classes. Not recommended for larger individuals due to the compact design.
The Echelon Stride treadmill is an excellent model for small home gym setups due to its compact design and foldable nature.
This inexpensive treadmill comes with a wide array of premade workouts, and you can easily find the class to increase the intensity of your workouts.
Our testers loved that anyone can easily carry around the treadmill, so you have complete freedom to work out in whichever room you prefer.
Product Facts:
6 - Weslo Cadence G 5.9I Folding Treadmill
- Dimensions : 64.5"L x 29"W x 55.5"H
- Maintenance : Easy
- Design : Space-saving foldable design
- Warranty : Yes (1 year motor, 90 days parts)
- Premium materials : Yes
Pros and Cons
Pros
- Affordable treadmill, making it accessible to everyone
- Six workout programs are built into the console
- Excellent for older people who prefer walking over running
Cons
- The warranty for this treadmill is very short.
Who is it for?
Who is it for?
- Walkers
- Budget buyers
Who is it not for?
- Serious runners or those wanting advanced features
Final Verdict
This model is an affordable option for walkers or occasional users, offering basic functionality without the frills. Not suitable for advanced runners.
Weslo Cadence G 5.9I is an easy-to-assemble and the best folding treadmill that comes at an affordable price.
This folding treadmill is the best budget treadmill for people looking to walk mainly. However, it isn't meant for runners due to the small track size, horsepower, and top speed.
Our tests indicate that you can easily move the deck to a vertical position and store it to save space in your home gym.
Product Facts:
7 - XTERRA Fitness TRX3500 Folding Treadmill
- Dimensions : 77.2"L x 35.5"W x 56.1"H
- Maintenance : Moderate
- Design : Folding
- Warranty : Yes (lifetime frame and motor, 1 year labor)
- Premium materials : Yes
Pros and Cons
Pros
- Speed controls are built into the handlebars for easier access
- You can deactivate the suspension to achieve a more roadlike training surface
- Thicker two-ply exercise belts help the treadmill operate quietly
Cons
- Requires track lubrication to operate smoothly
Who is it for?
Who is it for?
- Those who enjoy a variety of preset programs
- Users needing a mid-range option
Who is it not for?
- Users looking for high-tech features
Final Verdict
XTERRA Fitness TRX3500 is great for users seeking diverse programs and a reliable mid-range treadmill. It lacks the high-tech features found in more expensive models.
XTERRA Fitness TRX3500 is a walking treadmill that is an excellent mid-priced cardio machine with a 3.0 horsepower drive, making it ideal for running.
Our fitness experts loved the thick exercise track, which helps minimize the potential noise, and you can achieve a top speed of 12 mph.
With this compact treadmill, you will get 30 preset programs that can further be customized according to your needs.
Product Facts:
8 - Horizon Fitness 7.0 at Studio Series Smart Treadmill (Best Heavy-Duty)
- Dimensions : 70"L x 34"W x 55"H
- Maintenance : Moderate
- Design : Foldable, with device holder
- Warranty : Yes (lifetime frame and motor, 1 year parts and labor)
- Premium materials : Yes
Pros and Cons
Pros
- The 15% incline makes it excellent for losing weight and burning fat
- Cushioning absorbs deck impact making it durable and quiet
- Supports up to 325 pounds, making it excellent for bigger people
Cons
- When you use a 3rd party app, you must manually adjust the speed and incline.
Who is it for?
Who is it for?
- Users engaging with third-party apps
- HIIT enthusiasts
Who is it not for?
- Those needing automatic adjustments
Final Verdict
Horizon Fitness 7.0 is ideal for tech-savvy users who utilize apps like Zwift and Peloton. Its manual adjustments might not suit everyone's needs.
Horizon Fitness 7.0 at studio series smart treadmill is the best for those looking to use third-party apps, such as Zwift, Peloton, and iFit, on a personal device.
In addition, our testers acknowledged this manual treadmill is excellent for HIIT training due to its incline potential and motor power [3].
Also, our tests indicate that when you stop using this treadmill during your workout sessions, you can easily fold it and store it to save space in your home gym.
Product Facts:
9 - Proform Pro 9000 (Best Foldable)
- Dimensions : 77.16"L x 39.15"W x 70"H
- Maintenance : Moderate
- Design : SpaceSaver design with EasyLift Assist
- Warranty : Yes (10 years frame, 2 years parts, 1 year labor)
- Premium materials : Yes (Alloy steel)
Pros and Cons
Pros
- You can easily fold and unfold the deck by yourself to store it when not in use
- Straightforward and uncomplicated to use
- Ability to work more muscles in your body due to the 12% incline and -3% decline
Cons
- The console moves when running, which causes shaking of the screen.
Who is it for?
Who is it for?
- Users seeking a wide range of workouts
- Those needing a foldable design
Who is it not for?
- Larger users due to weight capacity
Final Verdict
The Proform Pro 9000 offers versatility and convenience with its foldable design and wide range of workouts. However, it may not be the best fit for larger individuals.
Proform Pro 9000 is a well-powered treadmill model supporting everything from walking, jogging, running, and hiking.
You will be granted access to thousands of high-class treadmill workouts with the simple but impressive 22" touch screen.
According to our tests, one of the downsides is the capacity, which is 300 lbs, making it less suitable for larger users.
Product Facts:
10 - Proform Carbon T10 (Best With Warranty)
- Dimensions : 73.5"L x 35.2"W x 57.5"H
- Maintenance : Moderate
- Design : Compact, foldable
- Warranty : Yes (10-year frame, 1-year parts & labor)
- Premium materials : Yes (Carbon steel)
Pros and Cons
Pros
- iFit comes free for the first month
- Auto-adjusting speed and incline options
- Comes with the 10-year frame warranty
Cons
- The deck is only 20" wide and 55" long, making it less compatible with some users.
Who is it for?
Who is it for?
- Light joggers
- Users needing a compact, foldable option
Who is it not for?
- Users looking for a wide, long-running surface
Final Verdict
Proform Carbon T10 is well-suited for light joggers who value space-saving technology and foldability. It's not ideal for those who need more room to run.
Proform Carbon T10 doesn't take up much space. I could easily fold it by myself, and in my opinion, it is the best for light jogging.
Proform Carbon T10 is compatible with iFit, including automated controls that adjust the incline and speed hand-free.
Based on my experience with this machine, I can tell that the cushioning is built from a high-quality material, which absorbs the shock from running nicely, leaving it noise-free.
Product Facts:
How We Tested Best Treadmills for Home Gyms
As an online health and fitness coach, I've helped countless clients choose the right equipment for their home gyms, ensuring that they invest in machines that are not only effective for their workouts but also offer longevity and value for money.
When it comes to treadmills, my approach to testing is rooted in both professional experience and comprehensive research.
Here's the methodology I used, incorporating the initial criteria and expanding upon them with additional factors.
Durability
I began by examining the build quality of each treadmill, looking for robust construction that can withstand daily use. Durability is a key factor, as a treadmill should be able to endure the impact of running over long periods without significant wear and tear.
Weight
The weight of the treadmill often indicates stability. A heavier treadmill is likely to be more stable, but it's also important that it's not too cumbersome to move if necessary. I checked for models with transportation wheels and foldability features that aid in mobility without compromising on stability.
Price
Price is a critical factor for most home gym enthusiasts. I compared the features and build quality of each treadmill against its price to determine the overall value. The aim was to identify treadmills that offer the best combination of functionality and affordability.
Motor Performance
The motor is the heart of the treadmill, so I tested the performance and reliability of the motor under different running conditions and speeds. It's essential for the motor to run smoothly and consistently, with enough power to support long-distance running as well as interval training.
Running Surface Size
Comfort and safety while running are paramount, so I assessed the size of the running surface. A larger deck allows for a more comfortable stride, which is important for both tall individuals and those with a longer gait.
Cushioning System
A good cushioning system can reduce the impact on joints. I evaluated the effectiveness of each treadmill's cushioning technology to ensure it provides a balance between a realistic running experience and protective shock absorption.
Ease of Assembly and Storage
I considered how easy it is to assemble the treadmill and the convenience of storage options. For home gyms, especially those with limited space, the ability to easily set up and store the equipment is a significant advantage.
Console and User Interface
Intuitive and easy to navigate. I tested the consoles for readability, ease of use, and the variety of workout programs available.
Noise Level
In a home setting, the noise level of a treadmill can be a deal-breaker. I tested treadmills for quiet operation to ensure they are suitable for use in shared spaces or apartments.
Connectivity and Tech Features
With the growing trend of interactive workouts, I looked for treadmills that offer connectivity features such as Bluetooth, Wi-Fi, and compatibility with fitness apps and devices.
Safety Features
Safety is always a priority. I checked for features like auto-stop mechanisms, handrails, and easy-to-access emergency stops.
Buyer's Guide
To choose the best treadmill, you must consider your goals, training options, dimensions, speed, maximum incline, and budget.
If you are still unsure which treadmill is best for your home gym setup, I have created a simple buyer's guide to help you.
According to my personal experience when choosing a suitable treadmill, the factors on this list are the most important.
However, some other factors that need to be considered are built-in technology, how much noise the treadmill makes, warranty, and so on.
The more boxes you tick here, the easier the selection process becomes.
From my personal experience, the two most important factors from my personal experience are your fitness goals and budget.
The budget should be the number one thing you consider before looking for the most suitable treadmill. It can save you time since you will cut many treadmills initially.
Something affordable for your budget but not necessarily cheap home gym equipment.
Your Fitness Goals
Think about what you want to achieve with this treadmill.
Is it high-volume running to increase aerobic capacity, jogging to boost cardiovascular health, or something entirely different [4]? You need to be specific.
Consider how often you will use the treadmill and what monitor options you need to achieve your fitness goals.
Also, do you have joint problems and need a track that will absorb your force effectively without hurting you even more?
The only people who don't need to take too much time to think about their goals are walkers, since they can use every treadmill on our list.
"The treadmill deck is designed to allow a lower impact workout than most outside surfaces, which is great for those who have joint issues or aren't yet used to the pounding forces of running"
- Claire Bartholic, ASFA-Certified Running Coach
Training Options
Training options you should mainly consider are:
- Incline or hill-setting
- Decline, or downhill setting
- Max. speed, or how fast you need to run
If you plan to use your training as a substitution for hill running, choose the one with the best incline options. This is great as walking on incline helps to burn more fat.
Also, selecting a treadmill with greater horsepower is necessary if you want to train for a high-speed race.
Technology
Here are some technology options to consider before purchasing a treadmill:
- HD touchscreen displays (or a basic LCD)
- Bluetooth enabled speakers
- Heart rate monitoring
- Streaming services
- Customized user profiles
Remember, the more boxes you tick here, the higher the price range will be.
Conveniences
Here you are looking for extra accessories that come with the treadmill.
Some of those include:
- Cooling fan
- Tablet holder or
- Media shelf
- USB charging port
- Cushioned deck for shock absorption
- Safety stop
- Storage tray
As mentioned in the technology section, the more options the treadmill has, the more expensive it will be.
Dimensions
Space is always a significant factor to consider. How big your home gym is will determine the size of your future treadmill.
Ideally, there are foldable treadmills you can purchase, so you don't have to worry about taking up too much space in your home gym.
Also, the machine's portability is important, and some general rule says that the lighter the machine, the more portable it is.
However, remember that this isn't the case for all models since size also significantly influences portability.
Budget
As stated before, always begin your journey by deciding your budget.
You can't choose a treadmill that is out of your price range, so determining the budget can save you plenty of time.
Generally, the more money you can invest in a treadmill, the longer it will last. I advise avoiding treadmills under $1000 if you want a long-lasting solution.
Noise
If you live with others, consider buying a treadmill that doesn't produce much noise.
Also, if you plan to leave your treadmill where the sound is isolated from your housemates, like in the garage, you don't need to worry about it.
Plenty of treadmills on our list don't produce extra noise, meaning you won't have to worry about annoying the people you live with.
Warranty
Long-lasting machines will always have a longer warranty.
Always consider the warranty factor, and don't be afraid to spend extra bucks to be safe from your treadmill breaking prematurely.
Speed
Speed isn't important if you plan to use your treadmill solely for walking. However, if you want to run fast, not all treadmills suit you.
Most of the time, you will be okay with 12 mph, but if you are a professional runner, you may look for treadmills with up to 16 mph max speed.
"A brisk walk can do wonders for almost every area of your fitness. Fitting in a few 45-minute strolls per week — especially at a pace of, say, three or four miles an hour — is one of the smartest things you can do for your joints, immune system, heart, brain, and a lot more."
- Bree-Anna Burick, Certified Personal Trainer
Who Should Buy a Treadmill?
Any individual who is planning to use a home gym three times a week for cardio training should buy a treadmill.
The treadmill is excellent cardio equipment that can level up your home cardio sessions and make you overall healthier [5].
Also, you should buy a treadmill if you live in a place with bad weather and traffic.
A treadmill will allow you to stay healthy in the comfort of your home.
Who Shouldn't Buy It?
You shouldn't buy a treadmill if you use it only a few times a month, since that is a complete waste of money.
Furthermore, suppose your primary way of exercising is resistance training, and you only have one or two weekly cardio sessions.
In that case, it's unclear whether purchasing a brand-new treadmill is worth it. Before buying a treadmill, you must evaluate how often you will use it.
FAQs
How Much Should You Spend on a Home Treadmill?
You should spend at least $1000 on a home treadmill. If you want a long-lasting piece of cardio equipment, purchasing a treadmill below this threshold will not be of sufficient quality and may break sooner.
What Is a Good Size for a Treadmill?
A good size for a treadmill is 20" wide and 60" long. This size ensures there is enough span for running and should accommodate users over six feet tall.
Where Is the Best Place for a Home Treadmill?
The best place for a home treadmill is either in your gym or living room. This is because those rooms generally have the most space, and there is enough room to store a folded treadmill if necessary.
What Is the Environmental Impact of Using a Treadmill at Home?
Treadmills vary in their energy consumption, with some models designed to be more eco-friendly than others. When choosing a treadmill, consider looking for energy-efficient models to minimize your carbon footprint.
How Does Innovative Technology Enhance the Treadmill Experience?
Modern treadmills are incorporating advanced technologies like AI personal trainers and virtual reality, which can provide a more interactive and personalized workout experience, making exercise more engaging and effective.
What Should I Know About Long-Term Maintenance for My Treadmill?
Regular maintenance is crucial for the longevity of your treadmill; this includes tasks like belt lubrication, alignment checks, and ensuring the motor is dust-free. Neglecting these aspects can lead to common issues such as belt slippage or motor burnout.
Our Verdict on Best Treadmills for Home Gyms
The best treadmill for home use is the Trueform Trainer.
Our tests indicate that the Trueform Trainer is the best cardio machine option because it achieves all the functional necessities with a minimalistic design.
In addition, most of our testers with bad knees enjoyed this model due to its low-impact nature.
Lastly, Trueform Trainer has an intuitive display that allows you to track your workout data over an extended period of time.
Our #1 Recommendation
Rogue Trueform Trainer (Best Overall & With Incline)
Rated With Total Shape's Scoring System
- Mimics the natural running motion of the body, producing more comfortable workouts
- The touchscreen display allows you to create or fully customize your workouts
- Operates quietly, so you don't have to worry about waking up your housemates
- Excellent for those with bad knees due to cushioned deck and fully adjustable incline
- Get the BEST PRICE until the end of July
- The treadmill may be too big for certain home gym setups.
About The Author
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