I’ve been a fitness and health advocate for over 10 years, and I’ve seen many clients struggle to control their food cravings and stick to an exercise program.
Luckily, there are weight loss programs like Nutrisystem, which aim to help people commit to healthy habits that jumpstart their weight loss.
On a Nutrisystem program, most of your food is delivered straight to you in appropriate portion sizes, so it’s impossible to F it up when trying to lose weight.
What Is Nutrisystem?
Nutrisystem is a 28-day low-calorie weight loss program and meal delivery service. The company provides you with a meal plan in the form of pre-packaged foods delivered straight to your door and require minimal preparation.
The Nutrisystem diet aims to consist of roughly 50% carbohydrates, 25% fat, and 25% protein.
This way, you feel full while eating fewer calories than usual. They’re also very big on so-called “smart carbs” which avoid raising your blood sugar too high.
Companies similar to Nutrisystem
How Does It Work?
Nutrisystem works by offering different plans that you can choose from depending on your age, gender, and other factors.
For instance, diabetic and vegetarian plans are available for people with food restrictions who want to lose weight. There’s even a version for people on a gluten-free diet.
With the Nutrisystem diet, you get three meals per day that are tailored to your needs.
There are different plans to choose from, although most dieters will start off with the “Turbo 13 Plan” designed for people just starting their weight loss journey.
Depending on the package you choose, you may customize your menu options and use special online tracking tools and systems that allow you to monitor your results over time.
Nutrisystem foods are designed to be low-sodium and lower-glycemic foods, meaning that you’re eating healthier foods for your body.
A low glycemic diet (or low GL diet) has benefits including helping normalize blood sugar, prevent insulin resistance, prevent fatigue, and keep you fuller and energized for longer.
- Jillian Levy, Holistic Health Coach
What Foods Can You Eat?
There are many healthy foods that you can eat on the plan, as well as “healthy versions” of junk foods. While on the Nutrisystem plan, you’re encouraged to eat three pre-packaged foods per day and some snacks.
For example, food choices include double chocolate muffins, Margherita pizzas, and mushroom-stuffed chicken breasts.
These options are designed to be low in calories while being filled with nutrients, lean protein, and fiber.
Dieters can eat as many of these low-calories vegetables as they like, and they’re great for people with diabetes too.
As mentioned earlier, the Nutrisystem diet is also big on “smart carbohydrates” such as those found in beans, fruit, and whole grains. (1) There are diabetes-friendly protein bars available too for a healthy and delicious snack.
It also places a huge emphasis on lean protein, which allows you to lose weight and gain/maintain muscle mass while keeping your heart healthy.
What Foods Can’t You Eat?
You can't eat foods outside of the meal plans, including food from restaurants and cafés, as this is a diet food delivery service with strict dietary guidelines and pre-packaged meals.
You can't eat foods outside meals such as meals from restaurants and cafés.
You also need to strictly limit your alcohol intake for the week, which may cause problems if you’re a regular social drinker.
Condiments such as ketchup, mayonnaise, and avocado are discouraged on the Nutrisystem diet, as they add extra fat and calories to your meals.
A natural, homemade dessert in a reasonable portion size is better than alcohol. A simple glass of wine is better than a highly processed or large portion of dessert. It is all about making the most whole, real food and drink choices.
- Lisa Eberly, Dietitian
Nutrisystem Menu Samples
Let’s go over some real options for meals and snacks from a typical day in the Nutrisystem diet.
|Meal||For Women||For Men|
How Much Does Nutrisystem Cost?
Each Nutrisystem program is priced differently, depending on your gender and the plan you’ve opted for.
For instance, the “Uniquely Yours” and “Uniquely Yours Plus” plans cost more money, but they allow you to customize your Nutrisystem meals and snacks according to your food preferences.
At the time of writing, this is how the cost is broken down for a 28-day Nutrisystem plan:
|Package||For Men||For Women|
|“Uniquely Yours” Package|
|“Uniquely Yours Plus” Package|
How healthy is Nutrisystem?
Nutrisystem is healthy for the vast majority of people, especially when combined with regular workouts and physical activity.
How many calories a day do you eat on Nutrisystem?
Men eat around 1,500 calories a day and women eat around 1,200 calories a day on a Nutrisystem diet.
How much weight can I lose on Nutrisystem?
Males can lose up to 15 pounds on the Nutrisystem program in their first month. On the other hand, women can lose up to 13 pounds with the same timeframe.
Can you drink coffee on Nutrisystem?
You can drink coffee on Nutrisystem, but you must be sure to avoid adding sugar and high-calorie milks or creamers.
Can you eat fruit on Nutrisystem?
You can eat fruit on Nutrisystem, assuming that it’s not a particularly calorie-filled fruit. Generally speaking, most fruits and vegetables can be eaten in several servings on a Nutrisystem diet, and do not spoil your diet. This is due to their health benefits and high levels of nutrients.
Are Nutrisystem meals frozen?
Some Nutrisystem meals are frozen, allowing you to keep them fresher for longer. The frozen meals will be delivered by a special truck which is designed for transporting cold loads.
Is Nutrisystem healthy for diabetics?
Nutrisystem is healthy for diabetics, as the foods are purposely low on the GI index, meaning that they don’t raise your blood sugar too high.
How much water should I drink on Nutrisystem?
You should drink as much water as your body needs while on Nutrisystem. On average, people need around 1.8 liters of water every day in order to stay healthy..
How often should I weigh myself on Nutrisystem?
It is best to weigh yourself once a week, on the same day, in the morning, and while wearing no clothes if possible.
Do I have to freeze Nutrisystem meals?
You do not need to freeze your Nutrisystem meals unless you are specifically ordering frozen foods from the “Uniquely Yours” or “Uniquely Yours Plus” plans.
Is Nutrisystem heart healthy?
Yes, Nutrisystem is heart healthy. The program’s meals and snacks are low in saturated fats, trans fats, and sodium, while being high in smart carbohydrates, good fats, lean protein, and high-fiber whole grains.
Is Nutrisystem Worth Buying?
Yes, Nutrisystem is worth buying. Nutrisystem has been in the industry for so long that people trust it more than other similar diet plans on the market.
The pre-packaged meals and snacks require minimal cooking and come in the specific serving sizes, which, to be honest, is quite small for an average meal. The rules are clear about what you can and cannot eat on the side. It may work, but it takes away the flexibility and variety to your daily menu.
If you’re like me who likes a variety of flavors while sticking to your calorie restrictions, I suggest you check Diet-to-Go instead.
It has more flexible plans and the menu is a lot more enticing, too, including the dessert and snack options. I also appreciate that they have specific menus for diabetics and keto dieters.