Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED

Preparing and sticking with a diabetic diet plan is overwhelming, especially if cooking isn’t your cup of tea.

Still, the risk is serious if you neglect your health condition and don’t keep your diabetes under control or hopefully prevent it. [1]

Luckily, you can enjoy your diabetes-friendly diet without hassle.

We’ve tested and selected the top 10 best meal delivery services for diabetics.

Pick your favorite(s) and start getting healthy meals delivered to your doorstep.

The Top Meal Delivery Services for Diabetics

1 - Diet-to-Go (Editor's Choice)

Diet-to-Go

Preventing diseases or keeping blood glucose, weight, heart and overall health in control without hassle can become easier with Diet-to-Go’s balanced, fully prepared diabetes-friendly meals designed by nutritionists.

The company states that their economical and highly customizable Balance-Diabetes plan is in line with the American Diabetes Association (ADA) Guidelines - low in sodium, fat, cholesterol, carbs, and without red meat unless you want it.

Numerous impressed customers claim that these menus can please the pickiest palates because their tasty and freshly prepped meals include a creative variety of sauces and spices.

You can opt for 2-3 daily meals for 5-7 days a week.

The average cost per meal on their full plan is currently around $8. They regularly offer discounts and exclusive deals via email and social media, as well as a referral award.

Sample meal: Sliced turkey, mashed potatoes, gravy, green beans with almonds

Pros
  • Mainly use local organic ingredients
  • Sodium levels in their diabetic meal plan average at 2000mg per day as the USDA recommended
  • No harmful additives or preservatives
  • Flexible subscription plan without a long-term commitment or hidden fees
Cons
  • Shipping only to the continental US

2 - Sun Basket

Sun basket

Sun Basket delivers cook-at-home lunch or dinner meal kits with quick and easy-to-follow recipes, as well as a few oven-ready options suitable for diabetics. The recipes are also ADA-approved.

They are plenty of protein, good fats and carbs, and no more than 700 calories and 700mg of sodium per serving.

Their mouth-watering chef-designed meal plans for 2 or 4 people fit various tastes and lifestyles from vegan, vegetarian, paleo, and many others.

But, they aren’t shipping to Alaska, Hawaii, Montana, and parts of North Dakota and New Mexico.

Sample meal: Seared pork with blueberry-apricot sauce and sautéed greens

Pros
  • Organic seasonal ingredients from trusted suppliers
  • Flexible subscription plan lets you skip weeks, swap recipes, or cancel subscriptions without much hassle
  • 100% money-back guarantee within seven days of delivery
Cons
  • A limited number of pre-prepared diabetes-friendly meals, and may not be best for people with a serious food allergy or intolerance

3 - Fresh n Lean

Fresh n Lean

Their ready-to-eat meals are not particularly designed for people with diabetes but might help you keep blood sugar spikes at bay.

The meals are made for people who want to lose weight -- they’re low in salt, fat, carbohydrates, and rich in protein and nutrients.

Some users say the portions may not be sufficient if you’re active, though.

You can choose one to 3 daily meals from their weekly plans or customize your plan from their A la Carte menu.

So, people with diabetes may need to call the company and customize the order based on the dietitian’s advice.

You can also skip, pause, or cancel your meal delivery subscription at any time.

Sample meal: Roasted cod with veggies and brown rice

Pros
  • Organic, regional ingredients
  • Gluten-free without additional colors or preservatives
  • Meals delivered fresh, not frozen
Cons
  • You can’t choose meals but get what’s on your selected weekly menu plan.

4 - Magic Kitchen

Magic Kitchen

Magic Kitchen offers a wide array of fully prepared, flash-frozen diabetes-friendly meals designed by chefs and dieticians to meet special diet needs of busy families, seniors, and others.

You can order a reasonably priced meal plan or individual a la carte meals from Magic Kitchen.

Still, some customers reported that reordering your favorites can be tricky because they often run out of stock.

All their diabetic meals include one main dish and 1 or 2 sides, while their fast delivery covers the continental US.

Magic Kitchen has frequent discounts, and you can cancel your subscriptions at any time before your plan renewal.

Sample meal: Grilled Chicken with Florentine Rice, Asparagus & Carrots

Pros
  • Reliable service tailor-made for individuals with diabetic or prediabetic conditions
  • Flexible, personalized programs and one-time deliveries
  • Their dieticians can pick your meals based on your diet needs and preferences.
Cons
  • Some users found their meals bland, but you can always add extra seasoning.

5 - BistroMD

BistroMD

BistroMD delivery service almost functions as your personal diabetes-friendly meal planner and chef just without contracts. Cool!

They offer science-backed yet tasty meal programs carefully designed by doctors with patients with diabetes in mind to help them regulate weight loss and blood glucose levels.

BistroMD meals are ready to heat up and serve, whereas their subscription plan is pretty flexible. You can choose from over 100 meals and order two or three meals with or without snacks five or seven days a week. Besides plans, you can order one-off meals throughout the US.

Sample meal: Grilled Salmon With Creamy Pesto

Pros
  • Perfectly balanced and calculated diabetic meal plans customized for men and women
  • With no nitrates, phosphates, or additives
  • Their team of registered dietitians provides customers with individual consultations
Cons
  • Pricey shipping fees

6 - Martha's Senior Gourmet

Martha's Senior Gourmet

Martha’s diabetic menu is designed to help particularly seniors keep their blood sugar in check. But, they also provide different programs adjusted to meet non-dairy, low K, pureed food, and other special dietary requirements.

You can order between one and three diverse pre-prepped meals designed by registered dieticians, four to seven days a week for four weeks, plus create some other customized options.

Their moderate-sized diabetic portions include lean protein, whole grain, grilled or raw veggies, and fish at least once a week.

Sample meal: Ginger Chicken

Pros
  • Fresh seasonal ingredients, no canned veggies
  • Their subscribers can get a monitoring service for seniors
  • 5-day trial period, no contracts or long-term commitments
Cons
  • Cancellation fees and delivery restrictions

7 - Mom's Meals

Mom's Meals

This family-owned company is also mainly focused on offering seniors and disadvantaged individuals diabetes-friendly meals designed by experts, fully prepared and refrigerated in their USDA approved kitchens.

Their various healthy meal plan options with nine menus and around 60 meals enable you to manage different health conditions and specific nutritional requirements you may have.

Although some users say their dishes aren’t the most impressive, others claim they have that “home-cooked” taste and are certainly far healthier and more delicious than any frozen meals from a nearby supermarket.

Sample meal: BBQ Chicken with Potato Medley and Seasoned Green Beans and Whole Wheat Dinner Roll

Pros
  • High-quality seasonal ingredients
  • No pre-set packages, you can choose every individual meal and order from their selected menu which meets ADA guidelines
  • Affordable
Cons
  • Some ingredients they use may contain preservatives and nitrates

8 - Home Bistro

Home Bistro

Mediterranean, paleo, vegetarian, heart-healthy, and diabetic-friendly are some of the dietary preferences their menus created by pro chefs meet.

Their restaurant-quality freshly prepared meals are in line with ADA guidelines, too. They can be reheated in under 10 minutes following the instructions you get with each item, so it’s a great time-saver.

Although their diabetic meal package currently includes only ten meals, many customers say they make it up with their superior taste.

See here for more paleo-friendly meal delivery service.

Sample meal: Spanish Cod with Mediterranean Tapenade

Pros
  • Highly flexible and customizable subscription without commitments
  • One-time purchases of individual meals or featured meal combos available
  • Fast delivery
Cons
  • A bit pricey, but users say their flavors are unique.

9 - SOS Cuisine

SOS Cuisine

SOS Cuisine doesn’t deliver ready-made meals, but various health conditions, lifestyle, or weight loss meal plans and recipes tailored to your specific needs and verified by registered dietitians.

Their meal plans are based on the Mediterranean diet but can easily be customized with pre-defined possibilities to fit a wide range of dietary needs and preferences including diabetes and prediabetes (glucose intolerance/insulin resistance), food allergies, intolerances, etc.

Each recipe provides detailed nutritional information, while personalized meal plans with grocery lists are updated weekly.

You can select your plans, meals, number of servings, and subscription duration.

Pros
  • Local, fresh seasonal ingredients mostly unprocessed
  • Grocery lists and action plans available with recipes depending on the chosen plan
  • One-on-one expert support available to VIP subscribers
Cons
  • No food delivery, plus not so flexible subscription plan and money-back policy

10 - Nutrisystem

Nutrisystem

Nutrisystem D, is actually a weight loss program for people with type 2 diabetes, which provides you with a mix of meal plans, frozen or non-frozen prepared or easy-to-prepare meals, grocery shopping lists, and printed or online resources to learn from.

Three four-week meal plans for five days with 100+ delicious dishes (breakfast, lunch, dinner, and snacks) are currently available for users with diabetes.

You can choose a diet and menu based on your gender or customize it to your preferences.

Although they tend to avoid artificial colors, sweeteners, or flavors, users say their meals are more processed than you might expect.

Sample meal: Red Beans & Rice

Pros
  • Gender-specific diet plans focused on weight loss
  • All their diabetes plans offer unlimited support from Certified Diabetes Educators, dietitians, and weight loss counselors
  • Free shipping
Cons
  • Cancellation fees

Buyer’s Guide

hand holding atm card

Now that you’re aware of the companies which offer the best meal options for diabetes diet, here’s what else you might need to know before you decide on the perfect meal delivery service for yourself.

The Benefits of Using a Meal Delivery Service

With the help of a diabetic meal delivery service, it becomes easier to eat well, keep your blood sugar balanced, and maintain your desired weight.

Certified medical and culinary experts do all the heavy lifting for you. They do the calorie and carb counting to create nutritionally-rich diabetic-friendly menus.

Every respectable meal delivery company typically uses high-quality, fresh seasonal ingredients, and offers controlled portions of well-balanced meals with reduced sodium, sugar, healthy fats, and simple carbohydrates.

In this way, you can get a variety in your diet and don’t need to eat the same blunt food over and over again.

In short:

Their main pro is enabling you to manage your diabetes diet in a convenient way that is also healthy and delicious. Plus, they allow you to make better use of your time and efforts as you break free from constant planning, grocery shopping, and cooking.

A diet high in veggies is the secret to good blood sugar control and kicking diabetes.

- Barb Klingler, BSN, CDE

What Carbs Should People With Diabetes Avoid?

Kefir on a plate

People with diabetes should limit or avoid low-quality processed carbs that contain added sugars because they raise your blood glucose quickly but aren’t rich in nutrients.

Those unhealthy carbohydrates include:

  • Refined grains like white bread, pretzels, rice, and other cereals and foods baked with white flour
  • Candies, other sweets, and foods with added sugar
  • Sweetened drinks
  • Sweeteners

But don’t worry, not all carbs are bad. They’re an important energy source, so just make sure you carefully choose the healthy carbs and spread them evenly throughout the day.

According to The Dietary Guidelines for Americans 2015–2020, most adults should consume 130 grams of carbohydrates each day, of which 22.4–33.6 grams should be fiber. [3]

What to Look for in a Meal Delivery Service for Diabetics

Below are the main factors you may want to consider before choosing the service that is ideal for you.

  • Do they provide ready-made diabetic meals or meal kits?Before you order anything, make sure whether you’ll get a prepared meal you can heat up and consume (a meal program/plan) or a box of ingredients and spices with a recipe for you to follow and cook the meal yourself (a meal kit).
  • Do they use high-quality, fresh, and organic ingredients?
researching banner

The diet for people with diabetes should contain all natural and wholesome ingredients. You should avoid highly processed contents and should go for a healthy menu with organic options.

  • Are all the nutrients well-balanced? People with diabetes should mind their intake of carbs, calories, and sodium, so it’s critical to pay special attention to the nutritional value of different meals you have at your disposal and ensure they meet all your daily dietary requirements.
  • Do they engage dieticians and culinary experts to plan their diabetic meals thoughtfully?
  • Do they offer a variety of meal options? You may want to know what’s included in the meal plan you’d like delivered to your doorstep, e.g. breakfast, lunch, dinner, one or two snacks, how many days a week you’ll have covered, what’s the portion size, for how many people are the servings, what dishes they serve to avoid repetitive menus, and choose your favorite dish from Mexican, Italian, French or any other cuisine, and so on.
  • Can you customize a meal plan/plate to your taste? Check whether they’d need the specifics of your diabetes diet to tailor meals to your needs, or whether you can customize your meals in case you’re allergic to something.
  • How flexible is their subscription plan? Ask whether there are any penalties in case you’d like to cancel or pause your subscription, or perhaps to skip a delivery.
  • Pricing is another crucial factor, so check the price per serving (on average at least), what exactly is included in the price, how much is the shipping, whether they offer any promotions, e.g. discount coupons, referral codes, promotions for new customers, etc.
  • Is delivery available to your address? Last but not least, it would be wise to check whether the company delivers to your area before considering all the previously mentioned determinants.

What Are the Best Diabetic Foods to Eat?

fruits and greens banner

Some of the best diabetic foods to eat are minimally processed and highly nutritious foods, such as:

  • Various fresh vegetables, preferably non-starchy like lettuce, cucumber, cabbage, spinach, broccoli, garlic, tomatoes, mushrooms, etc.
  • Whole grains, beans, and other protein-rich legumes including black beans, kidney beans, green beans, chickpeas, lentils, barley, whole wheat bread, brown rice, oatmeal, quinoa, amaranth, chia seeds, almonds, flaxseeds, walnuts, etc.
  • Low-fat dairy products without added sugar, e.g. cottage cheese, yogurt, milk
  • Proteins from eggs, fish, seafood, chicken or turkey breasts, lean cuts of beef or pork
  • Fruits with ‘low glycemic load’ including apples, lemons, oranges, limes, peaches, avocados, pineapple, kiwi, and dark-colored fruits like blueberries, raspberries, blackberries, strawberries, plums, and similar
  • Spices like turmeric and cinnamon
  • Olive oil because its high monounsaturated fatty acid amounts help keep your blood sugar levels stable.

FAQs

Are Home Delivery Meals Worth It?

Home delivery meals are worth it and can save you time and frustration if you’re busy and often lack time for grocery shopping or knowledge for planning your diabetic diet, can’t or don’t like to cook but need to follow a well-balanced, healthy diet to keep your glucose levels in check.

Do Meal Delivery Plans Save Money?

Meal delivery plans can save you some money, especially if you do your research well before picking the meal program to get special deals such as coupons or referral codes for discounts almost every company usually offers.

However, meal delivery services might not be so budget-friendly if you rely on them solely week after week. What they undoubtedly save is your time and nerves when you’re super busy.

In a nutshell:

They can save you money if you’re used to eating out, but they’re usually more expensive than ordering food. It all primarily depends on your habits, budget, and the number of family members you have to feed.

What Meats Can Diabetics Eat?

People with diabetes can eat lean meats, which should preferably be cooked, grilled, or baked in very little oil. It includes:

    • Fish - fresh, frozen, or canned in water (salmon, tuna, cod, sardines, trout, haddock)
    • Seafood (shrimps, scallops, lobster)
    • Poultry with no skin (chicken and turkey breasts or thighs)
    • Lean meat like beef, pork, lamb, veal, game, and others. [4

Experts also advise people with diabetes to eat moderate amounts of red meat, as well as to avoid deli or processed meat products such as sausages, bacon, hot dogs, and fatty meat cuts like ribs.

What Fruit Should Diabetics Avoid?

People with diabetes should avoid dried and canned fruit with added sodium, sugar, or syrup, as well as fruit jam, jelly, sauce, and sweetened fruit drinks.

What Vegetables Should Diabetics Avoid?

People with diabetes should avoid starchy vegetables such as potatoes, sweet potatoes, corn, pumpkin, sweet peas, and similar because they contain more carbs and calories than the recommended leafy greens.

How Much Water Should a Diabetic Drink?

A diabetic should drink around 2 liters of water every day, which is six to eight average-sized glasses, just like any other healthy person. If it’s too hot outside or you’re exercising, or your body loses more water in any other way, you should increase your water intake. [5]

Through activities of daily living, the average person loses about 3–4 liters (about 10–15 cups) of fluid a day in sweat, urine, exhaled air, and bowel movement. What is lost must be replaced by the fluid we drink and the food we eat. We lose approximately 1–2 liters of water a day just from breathing.

- Dr F. Batmanghelidj, MD

What Is the Best Diabetic Meal Delivery Service?

From all the meal delivery services we’ve just reviewed, I dare say that my top choice would be Diet-to-Go because they offer a wide variety of customizable and affordable delicious meals specifically tailored to diabetics.

Their subscription plan is flexible, and thousands of satisfied customers love them, too.

Now it’s over to you to figure out which of these delivery services and diabetic meal plans best fits your requirements. Then, you can finally enjoy your delicious meals.

It’s time you took full control and adopted healthy eating habits, right?

Hope this thorough guide helps.

Diet-to-Go

Diet-to-Go

Our #1 Recommendation

  • Mainly use local organic ingredients
  • Sodium levels in their diabetic meal plan average at 2000mg per day as the USDA recommended
  • No harmful additives or preservatives
  • Flexible subscription plan without a long-term commitment or hidden fees
  • Get the BEST PRICE until the end of October
Click For Best Price
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