Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED

Meal replacement shakes are increasingly becoming a great dietary tool to help people lose weight. For a long time, I didn’t recommend these to my clients as they often lacked essential nutrients.

While things have changed for the better, many vegans are still struggling to find shakes that are both plant-based and contain the right macro and micronutrients to support weight loss.

After several months of extensive testing, we have managed to come up with a list of the best vegan meal replacement shakes that might just help you avoid all those crappy ones out there.

Our Top Plant-Based Meal Replacement Shakes

1 - Ample V (Editor's Choice)

amplev

While it usually takes a UN resolution for our team to agree on supplements, it only took a few days and a vote from our dietitian to come to an agreement that Ample V is the meal replacement shake we will all recommend to our vegan clients.

First of all, Ample V comes in large enough portions to actually replace a breakfast or light lunch.

And many people commented that the 20 grams of protein and 11 grams of fiber per serving might be the reason it keeps them full [1].

Pros
  • 11 grams of fiber per serving to help with digestion
  • Contains vitamins A, B12, and C to specifically benefit vegans
  • Provides an organic pea and rice protein blend to cover the full range of essential amino acids
  • Added probiotics may help balance your gut flora
Cons
  • It’s not the cheapest option available

2 - Organifi Complete Protein Meal Replacement

organifi complete vegan protein

This was the other product in our hot debate, and it would be our top organic choice.

It also claims to be formulated with essential vitamins and minerals that some vegans could become deficient in.

This is also one of the favored products for some of my keto clients as it contains MCT oils that may help boost your ketosis [2].

Pros
  • Low in fat and carbohydrates to not mess up your diet
  • Covers the most important vitamins and minerals
  • Contains MCTs that may help with mental energy and clarity
Cons
  • Currently only available in vanilla flavor

One of the main reasons we bumped it down to second place is that the flavor choices are a little bit limited.

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3 - Orgain Organic Nutrition Shake

orgain organic plant based protein meal replacement

Orgain Organic has been one of our favorite companies for various supplements.

This meal replacement shake stood out for us because it seems to be the only one to confirm that there is no sugar at all.

As a ready to drink protein shake, I like that it fits into my bag so that I can drink it when it suits me. It beats having to prepare it before I leave home in the morning.

Pros
  • Comes in a pre-mixed bottle making it convenient for on the go
  • It’s the only zero-sugar product we could find
  • There are good discounts available with subscriptions
Cons
  • Currently limited to vanilla and chocolate flavors

The downside is the limit of flavors. They do taste good, but I tend to get bored with the same taste all the time.

Check out our review on orgain organic protein powder.

4 - Vega One Organic All-In-One Shake

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Vega One claims to be one of the few available meal replacements that contains only organic and essential nutrients.

This covers many of the important nutrients like B6 and B12 that vegans often need to supplement.

Along with a good dose of plant-based protein, it’s also claimed to be a great source of digestive enzymes that may help you absorb the nutrients faster.

Pros
  • One of the few all-organic options available
  • Offers a good selection of important micronutrients
  • Contains probiotics and fiber to help with digestion
Cons
  • It’s not the cheapest option

Just keep in mind that because it’s based only on organic ingredients, you will need to pay more than most other products, but your body might just thank you for that.

5 - Garden Of Life Raw Organic Meal Replacement

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This Garden Of Life Raw Organic meal protein powder doesn’t just focus on quality protein sources, but it has aimed to eliminate a lot of the crappy additives and sugars that are all too common.

By combining brown rice and pea protein, Garden of Life has also ensured that your body may get the full range of amino acids to support weight loss and muscle recovery.

We found that Garden Of Life works well as a protein shake, but also as one of the best vegan replacements for smaller snacks.

Pros
  • Very low in fat per serving making it a heart-healthy option
  • Low net carbohydrates as it contains 7 grams of fiber
  • Contains 20 grams of pea and brown rice protein for balanced amino acids
Cons
  • Probably more suitable as a snack replacement

6 - PlantFusion Complete Meal

plant fusion

PlantFusion has created something that is more than just a vegan protein powder.

This plant protein shake has been formulated to include organic green superfoods that might give you a significant boost for your immune health.

With 20 grams of protein per serving, it’s also a suitable option for non-vegan athletes who are looking for more diverse protein sources in their diet.

Pros
  • Uses only natural flavors for a more enjoyable shake
  • Claims to contain less than 1g of sugar to not mess with your diet
  • Offers a lot of important vitamins and minerals for vegans, including B12
Cons
  • Only available in chocolate and vanilla flavors

The only improvement I would suggest is a wider range of flavors, but that’s just because I'm a pain in the backside when it comes to needing different flavors.

7 - Soylent Meal Replacement Shake

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With 400 calories per serving, this Soylent product could be another option that might be suitable for anyone looking for an option that could be used to replace breakfast or lunch.

What we liked about it is that along with a good macro balance, it might provide a good boost in the vitamins and minerals that your body needs.

It happens too often that we see clients deficient in nutrients because their meal replacements don’t make up for the food they aren’t eating.

It’s also not a meal replacement powder but a ready to drink shake, which is convenient if you plan to drink it later in the day.

Pros
  • Pre-mixed shake to make it more convenient on the go
  • Claims to have slow-releasing carbohydrates to avoid blood glucose spikes
  • Many positive comments that it may help with hunger cravings
Cons
  • It does contain some artificial flavors

The one thing I don’t like about it is that it does list some artificial flavors on the label.

8 - Complete Start Meal Replacement Shake

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We got a good few positive comments about this plant-based meal replacement, with folks saying that it seemed to keep them full for longer.

That might well be down to the 12 g of fiber that you get in each shake.

With 20 grams of protein in each serving, it should give you what your body needs to help with muscle recovery and building.

One thing we did notice is that you might notice a slight stevia aftertaste, but it doesn’t last too long.

Pros
  • One of the better options with 12g of fiber to make you feel full
  • A blender bottle is included
  • Seems to mix easily with water or plant milk
Cons
  • Seems to have a bit of an aftertaste

9 - Oxyfresh Pea Protein

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This meal replacement drink is mainly based on peas as a source of protein, which has been shown to be rich in arginine [3]. For athletes, this could be a good reason as arginine plays a role in muscle building.

Unlike other vegan protein products, we saw a lot of comments online that it’s surprisingly easy to mix. As a result, you shouldn’t end up with a lumpy mess.

That may also explain why it seems to be quite popular with families as well.

Pros
  • Contains 20 g of organic protein, which might also be enough for athletes
  • Many reports that it mixes easily into a smooth shake
  • Suitable for kids so might be a good option families
Cons
  • This product contains a fair bit of sugar

10 - Huel Vegan Powdered Meal

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Huel has created a powder that is also aimed at replacing meals rather than snacks with 400 calories per serving.

This also delivers 30 grams of protein, which should be enough for the majority of athletes.

Along with a good selection of vitamins and minerals, you also get some digestive enzymes, which may help to make your digestive system a bit more effective.

Pros
  • Provides a significant amount of nutrients to curb hunger
  • Claims to provide plenty of essential minerals and vitamins for overall well being
  • Includes pro- and prebiotics to help your digestive system
Cons
  • We found that the taste was a bit bland and chalky

The main reason this is listed at the bottom of the list is that we weren’t too impressed with the flavor, which is a bit on the bland side.

Buyer’s Guide

During our research, we focused on certain areas that you should always keep in mind before making a final decision among the best vegan meal replacement shakes in this list.

1 - Consider Your Dietary Restrictions

Plant-based protein supplements are most often used by vegans. But many other athletes like to use plant products like pea and brown rice to provide them with a range of different sources.

However, some of the plant-based blends available might not be suitable for all people, as they may contain soy and gluten. These are among the most common food allergies, and, unfortunately, they are common ingredients.

People with celiac disease or non-celiac gluten sensitivity have to avoid wheat and other grains that contain the protein gluten. People with a wheat allergy only need to avoid wheat and can tolerate gluten from grains that don't contain wheat.

Helen West, Registered Dietitian

You should also keep a close eye on sugar as that might not just be a problem for diabetics. Blood sugar spikes might cause problems, including increased hunger cravings.

2 - Match Your Meal Replacement With Your Diet Goals

Don’t just grab the first vegan meal replacement powder you find as they all have different macro balances. You’ll even find some that are specifically designed for bodybuilders during a bulking phase.

Yes, that means putting on weight, which for many people, would not be a healthy choice.

So, what you’ll need to do is figure out how many calories you want to reduce through a replacement shake.

If your normal breakfast is 300 calories and you’re aiming to lose some weight, then you don’t want a shake that provides more than that.

There are some diet apps like Noom that might help you with this, or else it could be a good idea to talk to a dietitian.

Also note that the nutrition you get from protein powders are different from meal replacement shakes. While some vegan meal replacement shakes can be used as a post-workout drink, doing so will still depend on your dietary goals.

We have a detailed discussion on the differences between a protein powder and meal replacement that you may want to check out.

If you don't want some shakes, you might also like a meal replacement bar option.

3 - Look Out For Artificial Ingredients

Many people believe that all plant-based protein products are always healthy. Unfortunately, there are too many food and nutrition supplements that use artificial sweeteners and flavors.

Some studies have been conducted that have revealed that these sweeteners could be causing more problems, including problems with weight gain [4].

Here’s a good rule of thumb

If a product label doesn’t specifically say that it doesn’t include artificial substances, then the chances are that it does.

And if you see things on the nutrition label that sound like they came out of a chemistry lab, then that’s a good warning sign too.

4 - Always Check For Hidden Animal Products

Usually, you’re going to be fine if you see a vegan certification. But don’t assume that a label that just makes reference to plant ingredients also means it doesn’t contain hidden animal substances [5].

And there are two things to look out for most.

Gelatin is one, and it’s most often used as a filler, which is unnecessary to even start with. The other one is Lipase, which is sometimes part of a digestive enzyme blend and often sourced from animals.

Lipase can come from plants but is often derived from the tongues of calves and lambs. Another ingredient often included in enzyme supplements is pepsin, which comes from the stomach lining of pigs

- Heather McClees, Certified Nutritionist

To be on the safe side, stick with something that is USDA vegan certified.

5 - Figure Out Which Meals To Replace

One thing many folks get wrong is to just use a standard vegan protein powder to replace a snack or meal. While it may have enough grams of protein, it could be lacking in other essential nutrients.

If you’re aiming to replace breakfast, lunch, or even dinner, then your shake needs to contain the right balance of macros as well as minerals and vitamins.

More on this shortly.

6 - Flavored Vs. Unflavored

Personally, I like the flavored meal replacements as I usually drink them on their own. However, if you’re looking to combine it with a green health smoothie, then an unflavored product might be the better choice.

Let’s face it, green superfoods might not work all that well with a peanut butter flavored shake.

Yes, I have tried it, and it’s not a good idea.

7 - Important Vitamins And Minerals

Do not ignore nutritional micronutrients in your choice. Depending on the brand, you will find some very wide ranges of vitamins.

And here’s the most annoying thing.

Some companies will list minerals and vitamins in small print, but if you look closer, they either contain zero or close to zero mg of them.

They might argue that they have to be listed on nutritional labels, but it might be a little bit deceiving.

FAQs

What is a vegan meal replacement shake?

A vegan meal replacement shake is usually a powder that contains an ideal balance of protein, fat, and carbohydrates to replace a snack or meal. With some essential micronutrients and low calories, they aim to help with weight loss.

What are the benefits of taking a vegan meal replacement shake?

The benefits of taking a vegan meal replacement shake are mainly down to helping you to suppress hunger. Often high in fiber, they may make it easier to take in fewer calories with less of a temptation to snack on unhealthy food.

Are vegan meal replacement shakes good for weight loss?

Yes, vegan meal replacement shakes are good for weight loss as long as they are combined with a balanced and healthy diet. You will also need to factor in plenty of physical exercise, as these aren’t some sort of magic supplement to burn away fat.

How long should you use vegan meal replacement shakes?

You should use vegan meal replacement shakes for at least the amount of time it might take to get to your ideal weight. Some of our clients keep using them indefinitely to replace breakfast or snacks, as this might help to maintain that new weight.

Do vegan meal replacement shakes actually work?

Yes, vegan meal replacement shakes actually work, and people of all fitness levels have been able to achieve great results. The important thing is that you need to make sure that your replacement product results in your body having a net negative calorie intake.

Can you live off of vegan meal replacement shakes?

No, you cannot live off vegan meal replacement shakes, and they are not meant to replace all of your meals. It is still going to be important to get energy and nutritional value from eating normal cooked and raw foods.

Other Resources:

Which Vegan Meal Replacement Shake Should You Pick?

Because we were initially a bit undecided about the top recommendation, we brought in a dietitian for some nutritional advice. Based on her input, we narrowed our best vegan meal replacement shakes down to Ample V.

With enough macros to replace breakfast or a small lunch, it might just give you enough flexibility to feel full for longer and successfully lose weight. It also tastes good and contains probiotics that may benefit your digestive system.

Place your order today and then make sure you report back to us on social media about your experience.

amplev

Ample V

Our #1 Vegan Meal Replacement Shake

  • 11 grams of fiber per serving to help with digestion
  • Contains vitamins A, B12, and C to specifically benefit vegans
  • Provides an organic pea and rice protein blend to cover the full range of essential amino acids
  • Added probiotics may help balance your gut flora
  • Get the BEST PRICE until the end of October
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