Having tried numerous meal replacement shakes, I have found that while they offer nutritional benefits, they may not be the most practical option for those on the go.
From my experience, nutrition bars packed with natural and essential ingredients can be a more convenient snack option, helping curb those midday hunger pangs.
The problem is, though, that the majority of nutrition bars are not that nutritious. And with tons of sugar, they might do you more harm than good.
So, our team tested over 50 products throughout 30 days to develop a list of the best meal replacement bars.
The Best Meal Replacement Bars
- Best Overall Meal Replacement Bar: IQ Bar
- Cheapest Meal Replacement Bar: Redcon1 MRE Bar
- Best Vegan-Friendly Meal Replacement Bar: GoMacro MacroBar Organic Vegan Bars
- Leading Meal Replacement Bar for Athletes: Zoneperfect Nutrition Bar
- Best Tasting Meal Replacement Bar: Oatmega Protein Bars
- Top Pick Protein-Rich Meal Replacement Bar: Quest Nutrition Protein Bar
- Best Organic Meal Replacement Bar: Probar Meal On-The-Go Bars
- Finest Natural Flavor Meal Replacement Bar: Isagenix IsaLean Bars
- Best Paleo-Friendly Meal Replacement Bar: PaleoPro Primal Protein Bar
- Top Choice High-Fiber Meal Replacement Bar: Zing Bars
Our Best Meal Replacement Bars for Weight Loss (December 2024)
1 - IQ Bar (Best Overall)
- Price per serving : $1.87
- Key ingredients : Lion’s Mane, MCTs, Omega 3, Flavonoids, Vitamin E, Choline
- All flavors : Lemon Blueberry, Almond Butter Chip, Chocolate Lovers Variety
- Third-party tested : Yes
Pros and Cons
Pros
- Good source of protein dietary fiber for your digestion
- Contains important vitamins and minerals for general health boosts
- Organically sourced ingredients
- Good subscription discounts available
Cons
- A few more vitamins would be great
Who is it for?
Who is it for?
- Keto dieters
- People needing brain-boosting nutrients
Who is it not for?
- Those with nut allergies
Final Verdict
A smart choice for keto and brain health enthusiasts, offering low-carb, nutrient-dense bars. Nut allergy sufferers should avoid due to almond content.
In my thorough hunt for the perfect protein bar, I tried several choices, looking at nutrient composition, ingredient purity, and flavor. Out of them all, IQ Bar repeatedly shone.
I've frequently suggested it to my clients for its well-rounded nutrient makeup and because of the upbeat comments on how well it works as a meal substitute.
It might seem like it’s a bit too high in carbs, but those are mainly from fiber to help fill you up [1].
IQ Bar is a great choice to take care of your brain through a range of brain-boosting nutrients it contains, like omega 3s, choline, and flavonoids.
You can choose from 10 flavors to suit your mood, with a classic flavor like peanut butter chip (which we love!) to something unique like lemon blueberry.
Given their lower calorie and protein content, I often advise pairing these bars with a low-carb fruit, Greek yogurt, or a handful of nuts for a more balanced meal.
2 - GoMacro MacroBar Organic Vegan Protein Bars (Best Vegan-Friendly)
- Price per serving : $2.28
- Key ingredients : Organic Brown Rice Syrup, Organic Cashew Butter, Organic Protein Blend, Organic Cashews, Organic Puffed Brown Rice, Organic Sunflower Seed Butter, Organic Blueberries, Organic Natural Flavor
- All flavors : Blueberry + Cashew Butter, Banana + Almond Butter, Cashew Caramel, Cherries + Berries, and more
- Third-party tested : Yes
Pros and Cons
Pros
- Plant-based sources make it suitable for vegans
- Gluten, soy, and GMO-free for added peace of mind
- Comes in boxes of 12 for better value
Cons
- Contains added sugar
- A bit pricey
Who is it for?
Who is it for?
- Vegans
- Organic and whole food enthusiasts
Who is it not for?
- Those avoiding high sugar content
Final Verdict
Ideal for vegans and organic lovers, offering clean, plant-based protein. May be too high in sugar for those monitoring their intake.
In our search for the best bars, my team and I were drawn to the GoMacro MacroBar because of its plant-based ingredients. It quickly became a top recommendation for my vegan clients and those looking to avoid soy and gluten.
Most of the carbs are claimed to be slow-releasing, but it does contain some added sugar.
This nutrition bar is a bit pricey than most meal replacement bars but it can be justifiable because it's certified organic, 100% vegan-friendly, gluten-free, kosher, and non-GMO.
3 - Zoneperfect Nutrition Bar (Best for Athletes)
- Price per serving : $1.25
- Key ingredients : Corn Syrup, Soy Protein Nuggets, Whey Protein, Almonds, Fructose, Vegetable Oil, Natural Flavors, Vitamin and Mineral Blend
- All flavors : Cinnamon Roll, Chocolate Peanut Butter, Dark Chocolate Almond, and more
- Third-party tested : Yes
Pros and Cons
Pros
- May provide a good boost in vitamins and mineral
- Claims to suppress hunger
- Largest selection of flavors
Cons
- Could be better with more fiber
Who is it for?
Who is it for?
- Those seeking balanced nutrition
- Busy individuals needing convenient snacks
Who is it not for?
- Strict keto dieters
Final Verdict
Convenient and balanced for on-the-go nutrition, suitable for general health. Not ideal for strict keto dieters due to carbohydrate content.
While trying to find effective meal replacement options, my team and I tried Zoneperfect. The feedback was overwhelmingly positive, especially from the athletes I train. They liked its 14 grams of protein, noting its benefits post-cardio.
This is a perfect protein boost for anyone wanting a good-sized snack before doing physically demanding tasks.
With a great choice of flavors, many users comment on its taste being far from other nutrition bars with a chalky or weird sawdust texture.
While this protein bar can replace a snack or meal even without much fiber, just be careful of eating too much as it contains a good amount of added sugars.
4 - Oatmega Protein Bars (Best Tasting)
- Price per serving : $2.08
- Key ingredients : Protein Blend (Whey Protein Isolate, Milk Protein Isolate), Isomalto-Oligosaccharides, Almonds, Water, Unsweetened Chocolate, Cocoa Butter, Erythritol, Salt, Sucralose, Stevia
- All flavors : Chocolate Chip Cookie Dough, Cookies and Cream
- Third-party tested : Yes
Pros and Cons
Pros
- Plenty of protein to support weight loss
- Good source of dietary fiber
- Contains Omega 3s for healthy heart and brain
Cons
- It’s not a soy-free option
Who is it for?
Who is it for?
- Omega-3 supplement seekers
- Health-conscious snackers
Who is it not for?
- Those avoiding dairy
Final Verdict
Great for those looking to boost their omega-3 intake with a healthy snack. Contains dairy, so not suitable for those with dairy allergies.
As the name suggests, this meal replacement bar is primarily based on oats, but also contains nuts and seeds.
The meal bars' taste is natural, and among eight delicious flavors, the most popular ones here are chocolate brownie and chocolate peanut butter.
Based on feedback from my clients, the balanced macro of 14 grams of protein, 7 grams of fiber, and 200 calories per bar has consistently been effective in replacing a meal during their busy days.
I also appreciate how they kept the meal bars low on added sugars for health-conscious people. However, it's not a soy-free option, which can be an issue for people with soy allergies.
5 - Quest Nutrition Protein Bar (Top Pick Protein-Rich)
- Price per serving : $2.75
- Key ingredients : Protein Blend (Milk Protein Isolate, Whey Protein Isolate), Soluble Corn Fiber, Erythritol
- All flavors : Chocolate Chip Cookie Dough, Cookies & Cream, S'mores, Birthday Cake
- Third-party tested : Yes
Pros and Cons
Pros
- One of the stronger doses of protein
- Low net carb content thanks to high fiber
- Comes in a great selection of natural flavors
Cons
- Some of the flavors are little on the sweet side
Who is it for?
Who is it for?
- Low-carb dieters
- High protein seekers
Who is it not for?
- Those avoiding artificial sweeteners
Final Verdict
Perfect for low-carb and high-protein needs, offering great taste and variety. Contains artificial sweeteners which some may prefer to avoid.
Quest protein bars are what we recommend to folks looking to maximize protein intake.
From my experience using various protein sources, these bars, with their impressive 21 grams of protein, match what many expect from a post-workout recovery shake.
Keto dieters will surely find this protein bar perfect for their diet as it generally has low carbs with a good amount of fat.
Most users seem to like how these protein bars deliver in terms of flavor, chewiness, and crunch, but some might find it to be on the sweet side.
6 - Probar Meal On-The-Go Bars (Best Organic)
- Price per serving : $2.50
- Key ingredients : Oats, Brown Rice Syrup, Cashew Butter, Coconut, Unsweetened Chocolate
- All flavors : Chocolate Coconut, Superfood Slam, Peanut Butter Chocolate Chip, Peanut Butter, Wholeberry Blast, Blueberry Muffin
- Third-party tested : Yes
Pros and Cons
Pros
- Many positive comments that it might reduce hunger cravings
- Low in saturated and trans-fats for better heart health
- Certified organic whole food ingredients
Cons
- The mineral and vitamin content could be higher
Who is it for?
Who is it for?
- Whole food enthusiasts
- Active individuals needing sustained energy
Who is it not for?
- Low-carb dieters
Final Verdict
Excellent for whole food nutrition and sustained energy during activities. Higher in carbs, not suitable for low-carb dieters.
If you prefer organic ingredients in your meal replacement bar, then this one from Probar might be your best choice.
From a nutrition perspective, these meal bars may also be healthy enough to support most weight loss diets. Most of our female clients love Probar, and we’ve actually featured it on this page.
After several clients tried out these bars, the feedback was mixed. While a few felt the protein and fiber content could be higher, most agreed that the bars did a great job at curbing hunger and delivering a pleasing flavor.
7 - Isagenix IsaLean Bars (Finest Natural Flavor)
- Price per serving : $6.80
- Key ingredients : High-quality Whey or Plant-Based Protein, Energy-fueling Carbohydrates, Good Fats
- All flavors : Lemon Passion Crunch, Chocolate Decadence, Chocolate Cream Crisp
- Third-party tested : Yes
Pros and Cons
Pros
- Decent amount of protein is suitable for athletes
- Claims to help bridge the gaps between main meals
- Flavors are natural and not too overpowering
Cons
- It’s a little bit high in sugar
Who is it for?
Who is it for?
- Meal replacement users
- Those aiming for weight management
Who is it not for?
- Budget-conscious consumers
Final Verdict
Ideal for meal replacements and weight management with balanced nutrition. More expensive than other options, so not budget-friendly.
Isagenix has formulated this protein bar specifically for weight loss and cutting phases, and we found quite a few comments about it working well to keep you full.
Just keep in mind that it contains 7 grams of sugar, which could impact your blood sugar levels.
In our team's trials, we were pleasantly surprised by the refreshing nature of these bars. The lemon flavor often had us questioning if we were straying from our dietary goals.
It can a bit high on sugars so I'd be careful with that.
8 - Redcon1 MRE Bar (Cheapest Option)
- Price per serving : $2.50
- Key ingredients : Protein Blend (Beef Protein Isolate, Salmon Protein, Chicken Protein, Egg Albumin, Brown Rice Protein, Pea Protein), MCT Oil
- All flavors : Chocolate Chip Cookie Dough, Blueberry Cobbler, Banana Nut Bread, Oatmeal Chocolate Chip, Sprinkled Donut
- Third-party tested : Yes
Pros and Cons
Pros
- Suitable as a post-workout snack with plenty of protein
- The larger size may make you feel full for longer
- Many users comment about the great natural taste
Cons
- Not high enough in minerals and vitamins
Who is it for?
Who is it for?
- Paleo diet followers
- Grass-fed protein seekers
Who is it not for?
- Vegans
Final Verdict
A great choice for paleo enthusiasts seeking high-quality, grass-fed protein. Not suitable for vegans due to animal-based ingredients.
Because the Redcon1 meal replacement bar is high in protein, they are often used by bodybuilders and could even be eaten after a workout session.
Just make sure you factor in the larger size and calories.
I love how this protein bar contains only whole-food sources which won't cause any digestion problems like from what I usually experience with others bars.
Go for our favorite crunchy peanut butter cup if you ever decide to give this meal replacement bar a try.
9 - PaleoPro Primal Protein Bars (Best Paleo-Friendly)
- Price per serving : $2.50
- Key ingredients : Almonds, Prebiotic Tapioca Fiber, Beef Protein Isolate, Coconut, Cocoa, Honey
- All flavors : Coconut Cacao with Almonds, Cherry Chia
- Third-party tested : Yes
Pros and Cons
Pros
- Specifically formulated to satisfy the needs of Paleo dieters
- Provides lots of raw nuts (cashews and almonds) to help suppress hunger
- Contains collagen that may help with joint health
- Gluten-free bars with lots of grams of protein per serving
Cons
- Limited flavor options
Who is it for?
Who is it for?
- Those needing high protein, high fiber
- Gluten-free dieters
Who is it not for?
- Those with nut allergies
Final Verdict
Excellent for high protein, high fiber needs and gluten-free diets. Contains nuts, so not suitable for those with nut allergies.
Many athletes I've worked with are drawn to the PaleoPro bar, mainly because of its impressive 10 grams of fiber.
This seems to be the main reason so many users find that it helps them avoid hunger cravings in addition to 15 grams of protein per serving.
So far, online reviews have been mixed when we're talking about flavor, but I personally like coconut so this nutrition bar works pretty well for me.
Related Post: Best Paleo Protein Bars
10 - Zing Bars (Top Choice High-Fiber)
- Price per serving : $2.50
- Key ingredients : Almonds, Prebiotic Tapioca Syrup, Almond Protein, Rice Protein, Dark Chocolate
- All flavors : Dark Chocolate Mint, Dark Chocolate Hazelnut, Dark Chocolate Mocha
- Third-party tested : Yes
Pros and Cons
Pros
- Vegan-friendly option with a non-GMO ingredient list
- Seems to work well as a filling snack
- Soy and gluten-free bars with lots of grams of protein per serving
Cons
- Provides no vitamins for immune and general health
Who is it for?
Who is it for?
- Fitness enthusiasts
- Clean ingredient seekers
Who is it not for?
- Budget-conscious consumers
Final Verdict
Ideal for fitness enthusiasts looking for clean, transparent ingredients. Premium pricing may be a barrier for budget-conscious consumers.
The Zing bars are another option for vegans, and with 7 grams of fiber, it should suppress cravings in between meals.
And because it’s soy and gluten-free, most people shouldn’t get an upset stomach.
I found these bars to be a delightful treat after adding them to my workout routines. However, feedback from some clients highlighted the 9 grams of sugar per serving, indicating it might not fit every dietary regimen.
11 - Transparent Labs Uncut High-Protein Energy Bars
Pros and Cons
Pros
- A high amount of protein suitable for active people
- Delicious chocolate chip and chocolate coffee flavors
- Contains real-food ingredients
- No artificial sweeteners
Cons
- Pricier than other brands
Who is it for?
Who is it for?
Who is it not for?
Transparent Labs promises to support muscle growth and recovery with their Uncut High-Protein Energy Bars.
With 16 grams of high-quality whey protein isolate, real-food ingredients, and 290 calories (280 for the chocolate coffee flavor), this meal replacement snack can keep you full for hours.
The protein bars have no artificial sweeteners and contain additional components that give your body the fuel it needs for a great workout.
Customers love the natural foods in its formula: honey, roasted almonds, real chocolate chips, and coffee beans.
How We Tested the Best Meal Replacement Bars
In choosing the top meal replacement bars, we focused on five key criteria to ensure a balance of taste, nutrition, and value:
- Nutritional profile. We examined the balance of proteins, carbs, fats, fiber, vitamins, and minerals in each bar, prioritizing those with a well-rounded nutritional content.
- Ingredient quality. Bars made with natural, whole-food ingredients and free from artificial additives were preferred. We also checked for common allergens.
- Taste and texture. We taste-tested each bar, focusing on the flavor balance and texture, to ensure a pleasant eating experience.
- Price and value for money. We evaluated the cost-effectiveness of each bar, comparing the price to the nutritional benefits they offer.
- Customer reviews and feedback. We analyzed customer reviews for insights on effectiveness, taste, and overall satisfaction with the product. This streamlined approach helped us identify meal replacement bars that offer the best combination of nutrition, taste, and value.
Buyer’s Guide for the Best Meal Replacement Bars for Weight Loss
Keep It Balanced
- has a balanced combination of macronutrients (carbs, protein, fat)
- has 300 or more calories to provide adequate energy comparable to having an actual meal
- has a healthy source of fiber to help you feel fuller for longer
- has whole-food ingredients for additional nutritional benefits
Watch Out For Hidden Ingredients
Fructose, a new study finds, has a marked effect on the brain region that regulates appetite, suggesting that corn syrup and other forms of fructose might encourage overeating to a greater degree than glucose.
- Katherine Harmon, Health Science Writer
Consider Your Dietary Restrictions
We have several gym clients who are diabetic, and they would frequently ask about protein-filled snacks. Our list of best protein bars for diabetics covers that.
Also note that pretty much all nutrition bars are not going to be suitable if you have nut allergies.
But some of these products are also heavily reliant on ingredients like soy and wheat. The last thing you want to end up with is an allergic reaction or severe cramping, so always check out the packaging for typical allergens especially if you have tons of food allergies.
Planning Your Intake With Other Supplements
The important thing to keep in mind is that most of the bars above contain a good boost of protein. You might want to avoid eating them around the same time that you might be taking a post-workout recovery drink or even a meal replacement shake.
Too much protein in one go might be difficult to digest, and some people may even end up with bloating or cramps. If you’re in a dilemma whether to stick with your protein supplement or grab a barg instead, here’s a detailed comparison of two that could help you decide: Protein Powder vs Bar.
What to Look for in the Best Meal Replacement Bars?
You must look out for fat, sugar, and high fiber content, as they could potentially harm your body if you consume them excessively. Not all meal replacement bars are created equal. Here's why:
Fat and Sugar Content
A lot of meal replacement bars are high in fat and sugar content. As such, ensure that each bar has no more than 4 grams of added sugar and 4 grams of saturated fat. If you want these bars as a snack, cut it down to 2 grams of added sugar and saturated fat instead.
These are important since fats and added sugars can cause body inflammation, increasing heart disease, diabetes, and arthritis risks.
High Fiber Content
The ideal meal replacement bar should have around 2 to 3 grams of dietary fiber. Be careful, though, since some products add chicory root or other ingredients to increase fiber content artificially. Instead, look for products with fiber coming from fruits, vegetables, or nuts.
FAQs
Are Meal Replacement Bars Good for Weight Loss?
Yes, meal replacement bars are good for weight loss, but only when combined with an overall well-balanced diet and regular exercise. By helping you reduce your calorie intake and avoid unhealthy snacks, they may help you get over a moment of weakness.
How Much Weight Can You Lose With Meal Replacement Bars?
You could lose 1 to 2 pounds of weight per week with meal replacement bars. This does, however, heavily depend on your overall calorie intake for other meals and how much physical exercise you get.
Our Verdict on the Best Meal Replacement Bars for Weight Loss
Based on feedback from my team and clients, the IQ Bar is the top choice for a meal replacement bar. Its blend of proteins, fiber, vitamins, and minerals effectively aids in post-workout recovery.
The bar's high fiber and omega-3 fatty acids make it a suitable meal replacement, helping to manage hunger effectively.
IQ Bar's use of organically sourced ingredients adds to its appeal, and the available subscription discounts offer added value. Clients report satisfaction with its hunger management capabilities, making it a recommended choice.
Our #1 Recommendation
IQ Bar (Best Overall)
Rated With Total Shape's Scoring System
- Good source of protein dietary fiber for your digestion
- Contains important vitamins and minerals for general health boosts
- Organically sourced ingredients
- Good subscription discounts available
- A few more vitamins would be great
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