Tyler has had over 20 years of experience in sports and physical exercise. He utilizes scientific methods such as progressive overload and macro calculations, as well as mental techniques like mind muscle connection in his training. He shares his teachings as senior coach at Total Shape. Read more more about us here
I’ve always been a fan of meal replacement shakes, but let’s be honest, they are not the most convenient option for busy people who are constantly on the go.
A better alternative is a nutrition bar that contains enough natural ingredients to serve as a snack and avoid hunger cravings.
The problem is, though, that the majority of nutrition bars are not actually all that nutritious. And with tons of sugar, they might actually do you more harm than good.
So, our team set out and tested over 50 different products to come up with a list of the best meal replacement bars.
Our Top Products 1 - IQ Bar
This has been my general recommendation as the best protein bar, but given the macro balance, it could also work well as a meal replacement.
It might seem like it’s a bit too high in carbs, but those are mainly from fiber to help fill you up .
CONS 2 - Zoneperfect Classic Protein Bars
It also helps that you get a great choice of flavors.
CONS 3 - GoMacro MacroBar
This meal replacement bar is the one we most often recommend for vegans as it’s entirely plant-based.
Most of the carbs are claimed to be slow-releasing, but it does contain some added sugar.
CONS 4 - Oatmega Protein Bars
As the name suggests, this meal replacement bar is primarily based on oats, but also contains nuts and seeds.
The taste is natural, and the most popular ones here were chocolate brownie and chocolate peanut butter.
CONS 5 - Quest Nutrition Protein Bar
With 21 grams of protein in each bar, that’s as much as you’d normally get in a recovery shake.
CONS 6 - Probar Meal Bar
If you prefer organic ingredients in your nutrition bars, then this Probar might be your best choice.
From a nutrition perspective, it may also be healthy enough to support most weight-loss diets. Most of our female clients love Probar, we’ve actually featured it on this page.
CONS 7 - Isagenix IsaLean Bars
Isagenix has formulated this bar specifically for weight loss and cutting phases, and we found quite a few comments about it working well to keep you full.
Just keep in mind that it contains 7 grams of sugar, which could impact your blood sugar levels.
CONS 8 - Redcon1 MRE Bar
Just make sure you factor in the larger size and calories.
CONS 9 - PaleoPro Primal Protein Bars
This seems to be the main reason so many users find that it helps them avoid hunger cravings.
CONS 10 - Zing Bars
And because it’s gluten and soy-free, most people shouldn’t get an upset stomach.
Watch Out For Hidden Ingredients
I mentioned above that many of these bars tend to be full of ingredients that are less than helpful for weight management and fitness improvement. One of the most common ones to avoid is high-fructose corn syrup.
This highly enriched sugar is known to cause blood glucose spikes that could have the opposite effect on hunger .
Consider Your Dietary Restrictions
But some of these products are also heavily reliant on ingredients like soy and wheat.
The last thing you want to end up with is an allergic reaction or severe cramping, so always check out the packaging for typical allergens.
Planning Your Intake With Other Supplements
The important thing to keep in mind is that most of the bars above contain a good boost of protein. That means you may want to avoid eating them around the same time that you might be taking a post-workout recovery drink or even a meal replacement shake.
Too much protein in one go might be difficult to digest, and some people may even end up with bloating or cramps.
If you’re in a dilemma whether to stick with your protein supplement or grab a bar instead, here’s a detailed comparison of two that could help you decide: Protein Powder vs Bar.
Are meal replacement bars good for weight loss?
How much weight can you lose with meal replacement bars? Which Meal Replacement Bar Should You Try First?
Our team here had a vote on the list of best meal replacement bars above. To our complete surprise, we all agreed on the IQ Bar; normally, there are heated debates about these things.
The bar is low in carbs and sugar but is still tasty enough to feel like a treat. Our favorite here is the peanut butter chip option.
Order yours today, and then let us know what you thought of them on our social media pages.