Articles on Meal Replacement

Meal replacement shakes have been around for decades, and they can play a key role for athletes and people trying to lose a few pounds to get in shape. But unfortunately, many of these shakes don’t contain the right nutrients or quality ingredients to support people’s health and fitness goals. So, our team partnered with 14 clients and a nutritionist to test over 30 different meal... Read more >

I have seen some pretty amazing results with a lot of clients who successfully switched to the keto diet. I say successfully because not all who attempt the transition from a regular diet to keto make it to the other side. I get it, one of the main difficulties I personally had was finding the right supplements that won't mess up my ketosis. And the whole experience got even more trying when I... Read more >

As a fitness trainer with more than a decade of experience, one of the first things I tell new clients is to get more vegetables on their plate, but because of their busy schedules, that is usually an inconvenience. So, I spent a few weeks looking for an effective vegetable supplement to recommend and soon after came across Ghost Greens. After speaking with a dietician about the product, I... Read more >

While the best meal replacement shakes are difficult enough to find, it’s often even more of a task to find suitable options for people with diabetes. The problem is that too many of these meal replacement shakes would cause blood sugar spikes. At the same time, pure protein shakes often don’t provide a good enough energy boost for diabetics. I have a few clients that struggled with this... Read more >

Meal replacements can be a good substitute for regular food when there’s no time to prepare food, but unfortunately, many of these products are loaded with sugar and additives, as well as sorely lacking in real nutrition. I’ve dedicated months of research and testing to find a good option I can recommend to my clients with a clear conscience, and at some point in that quest, I stumbled upon... Read more >

One of the first recommendations for anyone with weight loss goals is to fix their dietary macro balance and reduce the number of calories they take in. While all that may be fixed with a better meal plan, in the short term, meal replacement shakes could be the best solution. However, there are some significant differences in meal replacements, both in quality and the right balance of macros. And... Read more >

I’ve always been a fan of meal replacement shakes, but let’s be honest, they are not the most convenient option for busy people who are constantly on the go. A better alternative is a nutrition bar that contains enough natural and essential ingredients to serve as a snack and to avoid hunger cravings. The problem is, though, that the majority of nutrition bars are not actually all that... Read more >

Meal replacement shakes are increasingly becoming a great dietary tool to help people lose weight. For a long time, I didn’t recommend these to my clients as they often lacked essential nutrients. While things have changed for the better, many vegans are still struggling to find shakes that are both plant-based and contain the right macro and micronutrients to support weight loss. After several... Read more >