As a fitness trainer with more than a decade of experience, one of the first things I tell new clients is to get more vegetables on their plate, but because of their busy schedules, that is usually an inconvenience.
So, I spent a few weeks looking for an effective vegetable supplement to recommend and soon after came across Ghost Greens.
After speaking with a dietician about the product, I tested it out with my clients to see if the product did what it claimed, and I’ve compiled all of my data in this Ghost Greens review.
Let’s dive in.
What is Ghost Greens?
Ghost Greens is a powdered fruit and greens supplement created by the company Ghost.
Ghost is known for putting out some powerful supplements on the market, one of which is this potent greens supplement.
This product delivers a potent blend of 19 greens (vegetables) and reds (fruits) along with prebiotics, probiotics, fiber, and digestive enzymes.
It is designed to supplement your meals with the nutrition that you'd normally get from consuming a healthy portion of fruits and vegetables.
According to many users, it supplements your body with everything it needs for gut health and overall wellness at the ground level.
Our own clients took this product for about a month, and some of them claim to have experienced some of the purported health benefits. Let’s take a look at what it did for them.
Suited for Men and Women
Benefits of Using Ghost Greens
Here are some of the main benefits clients experienced after three weeks of taking this supplement.
They reported a slightly improved gut health and that it prompted them to stick to a healthy diet overall.
They also said that the good flavor made it all the more palatable and, therefore, easy to take regularly.
Some of the clients reported increased stamina during heavy workout sessions, but that effect was also not too prominent.
This product, however, remains a convenient way to take veggies and fruits on the go, in my opinion, as the benefits of that are much more nuanced and take much more time to show.
Ghost Greens Ingredients
This product contains two proprietary blends: Ghost Fruits X Vegetables Blend and Ghost Gut Health Blend. Let’s take a look at a breakdown of how these blends can improve your nutrition.
Ghost Fruits X Vegetables Blend
This blend is further broken down into these three separate blends.
Super Greens Blend
As the name suggests, this blend consists of various greens: kale, spirulina, wheatgrass, chlorella, barley grass, and many others.
It also gives you a generous dose of vitamin A, vitamin C, and vitamin K.
Spirulina in this blend is an excellent antioxidant that may improve heart health .
Antioxidant Reds Blend
This fruit blend (as the name red suggests) consists of a broad range of antioxidants. It contains nine premium superfoods such as jabuticaba, camu camu, and organic goji berry.
Consuming a wide range of fruits can have anti-inflammatory effects, alongside many other health benefits .
Spectra Total ORAC Blend
Spectra is a trademarked blend that contains 29 ingredients, including fruits, vegetables, and herbs. All these beneficial ingredients are packed into a 100 mg serving.
According to the product website, Spectra may increase nitric oxide levels, improve cellular metabolic activity, and inhibit free radical production.
Ghost Gut Health Blend
The Ghost Gut Health Blend is also composed of three different ingredient blends.
Inulin (Chicory Root)
Inulin is a popular prebiotic fiber that comes from the chicory root source. Research has linked inulin to many benefits, like improved digestive health, diabetes control, and weight loss .
Ghost Probiotic Blend
Ghost’s own probiotic blend provides a whopping 10 billion CFUs (CFU is the number of live cells per serving). It contains a variety of probiotics with fully disclosed dosages.
Probiotics are healthy bacteria that are found in the digestive tract. They allow the body to effectively digest any nutrients you consume.
A high-quality strain of good probiotic supplements can help improve your gut health and digestion.
BioCore Optimum Complete
BioCore is a trademarked blend made up of 11 digestive enzymes. Digestive enzymes are similar to probiotics in that they’re designed to aid digestion and absorption of nutrients.
With this blend, you may experience improved digestion and less digestive stress after meals.
“Prebiotics are non-digestible dietary fibres that promote growth of beneficial microorganisms in the intestine … and aid the bacteria — naturally found in the intestines — to flourish,”
- Dr. Vikramjeet Singh, Senior Consultant, Internal Medicine, Aakash Healthcare Super Speciality Hospital
- Contains a good antioxidant profile (like organic spirulina)
- Excellent sources of probiotics, prebiotics, digestive enzymes, and fiber
- Not all blends are proprietary blends, so you know how much of ingredients you consume
- Comes in various flavors that make it more palatable for consumers picky about taste
- Some flavors are known to be overbearing
- Does not contain 100% natural ingredients
- Some ingredient dosages are still not disclosed
Suited for Men and Women
Are There Any Shortfalls?
Yes, our users have experienced some shortfalls when consuming Ghost Greens.
The major pain point we noticed among clients who took the product was that they mistook it for a meal replacement. So, many of them would skip essential foods in their nutritional plan.
This didn’t seem to significantly affect their workout performance or strength, but then again, neither did this product make any significant and noticeable impact overall during the testing period, which is the biggest shortfall, in my opinion.
We found ourselves having to remind clients not to skip meals, which is why we had clients who were more interested in fat burning take PhenQ.
The idea of taking a supplement in pill form didn’t have them believe they were replacing a meal.
Are There Products Similar to It?
Yes, there are products on the market similar to it which perform just the same and even better. We’re going to look at three premium products that compete with it.
Organifi Green Juice
Organifi Green Juice is one of the top greens powder on the market today. It's certified as containing 100% organic greens.
Like Ghost Greens, it contains high-quality superfoods like spirulina and chlorella. It's perfect for people who have food intolerances like gluten and soy.
The best part is that it’s organic, so your body doesn’t have to deal with any nasty pesticides or chemicals.
My clients preferred Organifi over other products on account of its tasty yet mild flavor.
PlantRise Supergreens is another favorite among our clients here at Totalshape.
It's healthier than most commercial green powders on the market today because it's free from fillers, common allergens, and artificial flavors.
Although it contains probiotics, it lacks a prebiotic blend in its ingredient list.
Compared to other top-quality green powders, PlantRise is on the cheaper end, which makes it popular for those on a budget.
Live Conscious Beyond Greens
Formerly known as Livewell, Live Conscious is hands down one of the best-tasting greens powder I can personally vouch for.
It contains a blend of potent superfoods like milk thistle, mushrooms, and probiotics.
Both Ghost Greens and Live Conscious promote better gut health and support your immune system. However, Live Conscious claims to be free of any additives.
Where Can You Buy Ghost Greens?
You can buy Ghost Greens from Amazon or their website, and various online retailers.
You can even purchase this product from certain brick-and-mortar stores.
According to our clients, the only drawback is that it’s not available in a number of physical stores.
But, from our experience, you can get a much better deal buying it online (make use of coupon codes offered in different online retailers). However, it's best to be discerning of the platform you're buying from. Doing so ensures you don't end up getting counterfeit products.
Suited for Men and Women
Who Should Take It?
People who don’t have enough time to plan out their daily nutrition should take this supplement.
Also, people who want to get the nutritional benefits of fruits and vegetables quickly and conveniently can take this product.
It’s a fast and effective way to get essential nutrients and improve digestion.
Who Should Avoid Ghost Greens?
People who suffer from any pre-existing medical condition or are allergic to one of its ingredients should not take Ghost Greens.
We highly recommend you speak to your dietician or physician before taking it (or any supplement for that matter).
Related article: Can You Take Probiotics with Vitamins?
What Users Have to Say
We looked through various reviews on the product, and the results seemed to be pretty mixed. Some people love the product for its flavor and effects; others complain about its texture and flavor.
“I've started taking this product recently and I love it!! Guava berry is a pretty good flavor.”
- Cole from YouTube
“I’m going to be honest this is gritty and does not taste good at all. That said, for the price it has some of the best ingredients for greens for the price. So if you can choke it down, it’s worth it.”
- Killian W., GNC Website
“It does not mix with water very well, had a chalky texture and tasted very earthy, with a little bit of lime flavor to try and cover it up. I gave it two shots and did not like it either time. The rest of it is still sitting on my counter and will soon be thrown away unless I can find someone to pawn it off on.”
- Kristyn S., GNC Website
Does Ghost Greens Contain Artificial Ingredients?
Yes, Ghost Greens might contain some artificial ingredients, as the company does not explicitly claim that the product is made from all-natural ingredients nor that it doesn’t contain artificial ingredients.
How Do You Take Ghost Greens?
Take Ghost Greens by mixing one serving (one scoop) with 8–10 ounces of water or a beverage of your choice.
You can increase or decrease the strength of the flavor by varying the amount of liquid (more liquid, less flavor).
Is Ghost Greens Worth Taking?
Although some of our clients liked taking Ghost Greens, in my experience, everyone always gets better results from taking 100% organic supplements.
So, I make sure to recommend a product like Organifi Green Juice to most of my clients.
So far, it has provided almost all the benefits the manufacturer claims, with the assurance of consuming completely natural ingredients.
It’s not a magic powder or meal replacement, but it will supply your body with the right nutrition to support your fitness goals.
We Recommend This Instead
Organifi Green Juice
- Non-GMO, gluten-free, soy-free, and dairy-free to help avoid food intolerances
- 100% organic and plant based certified for best quality ingredients
- Very easy to mix so you don’t need a blender
- Tastes good with no synthetic or artificial sweeteners
- Get the BEST PRICE until the end of March
- No other flavored options available
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