As a nutritionist and health coach, I've discovered that most meal replacement shakes cause unexpected blood sugar spikes in my clients, while pure protein shakes may not offer sufficient energy for those with diabetes.
How can you find a meal replacement shake that not only helps manage blood sugar but also meets nutritional needs without sacrificing health or taste?
I collaborated with an expert dietitian for three weeks and researched, tried, and evaluated several meal replacement shakes.
Keep reading and find out the which product is best suited for people with diabetes.
The Best Meal Replacement Shake for Diabetics
- Best Overall Meal Replacement Shake for Diabetics: Instant Knockout Complete
- Cheapest Meal Replacement Shake for Diabetics: Atkins Gluten Free Protein-Rich Shake
- Best Tasting Nutrition Shake for People With Diabetes: Glucerna Shake
- Best Glycemic Control Shake: Boost Glucose Control Nutritional Drink
- Best Vegan Nutrition Shake for Diabetics: Instant Knockout Complete
- Best Gluten-Free Shakes for Diabetics: Atkins Gluten Free Protein-Rich Shake
- Best Low Carb Meal Replacement for Diabetic Diet: Ample K
Our Top Meal Replacement Shakes For Diabetics (July 2024)
1 - Instant Knockout Complete (Best Overall & Vegan Option)
- Price per serving : $4.99
- Key ingredients : Micellar Casein, Whey Protein, Oat Flour
- All flavors : Vanilla
- Third-party tested : Yes
Pros and Cons
Pros
- 26 essential nutrients for complete daily nutrition
- No added sugars for diabetics
- Vegan whole foods ingredients with Omega-3 fatty acids
- Pre-measured scoop means preparation is only within 30 seconds
Cons
- Highest calorie count among all options
Who is it for?
Who is it for?
- Active individuals
- Those needing energy boost
Who is it not for?
- People with caffeine sensitivity
Final Verdict
Effective for boosting energy and aiding weight management. Great for active individuals.
This wholesome, balanced, 100% nutritionally entire meal replacement shake is specifically designed for people with diabetes. It has 26 essential nutrients, a powerhouse of calcium, iron, potassium, and vitamins A, C, D, E, and K.
The best part is its BCAA content, promoting muscle growth while reducing muscle wasting [1].
Instant Knockout Complete has no added sugars but is packed with calories to keep you feeling full throughout the day. This might not be ideal if you want to lower your caloric intake to better digest food and consume specific nutrient options daily.
The best part is the fiber content ensures digestion and slow energy release [2].
Four of my clients with Type 2 diabetes tested this whole foods product during their cutting phase, substituting it for one meal. It reported it effectively curbed their hunger cravings and helped them reveal well-defined muscle while preserving muscle mass.
2 - Ample K (Best Low Carb Meal Replacement)
- Price per serving : $5.50
- Key ingredients : Whey Protein, Coconut Oil, Fiber
- All flavors : Vanilla, Berry
- Third-party tested : Yes
Pros and Cons
Pros
- Contains only 2 grams of sugar for less impact on blood sugar
- Low carbs
- Added probiotics to help with digestion
- Available in a bulk container to save money
Cons
- Only available in chocolate and vanilla flavors
Who is it for?
Who is it for?
- Busy professionals
- Health-conscious individuals
Who is it not for?
- Those allergic to any ingredients
Final Verdict
Convenient and nutritious meal replacement. Ideal for health-conscious, busy people.
This is another meal replacement shake designed with careful consideration and specifically made with diabetics in mind.
At first glance, the carbohydrate content might seem high. However, based on my observations and the company's assertions, these carbs are designed to release slowly, aiding blood sugar regulation.
I found that preparing this meal replacement is a breeze, taking just 30 seconds or even less. A quick fill, a shake, and you're good to go with a convenient meal. The flavor is good, though not great, depending on the added liquid.
Its creamy texture and portability stand out as a plus.
3 - Glucerna Shake (Best Tasting)
- Price per serving : $2.00
- Key ingredients : Corn Maltodextrin, Soy Protein, Sunflower Oil
- All flavors : Vanilla, Chocolate
- Third-party tested : Yes
Pros and Cons
Pros
- Contains only 2 grams of sugar for less impact on blood sugar
- Low carbs
- Added probiotics to help with digestion
- Available in a bulk container to save money
Cons
- Only available in chocolate and vanilla flavors
Who is it for?
Who is it for?
- Diabetics
- Those managing blood sugar
Who is it not for?
- Non-diabetics
Final Verdict
Specifically designed for diabetics, helps manage blood sugar levels. Balanced nutrition.
This is another meal replacement shake specifically made with diabetics in mind.
It may look like it’s quite high in carbohydrates, but the company claims they are slow-releasing to help manage blood sugar, acting like insulin when digested.
Two of my clients who have prediabetes said that having this product as an after-dinner drink had been a game-changer for curbing their late-night sweet cravings. Numerous diabetic users also share their success in using this product to effectively manage cravings.
4 - Atkins Gluten Free Protein-Rich Shake (Cheapest & Gluten-Free)
- Price per serving : $1.75
- Key ingredients : Milk Protein Concentrate, Cocoa, Soy Lecithin
- All flavors : Chocolate, Vanilla
- Third-party tested : Yes
Pros and Cons
Pros
- Almost zero sugar to not impact your blood sugar levels
- Decent amount of protein to make it suitable for athletes
- Gluten-free to reduce chances of stomach upset
Cons
- Might not be large enough for a breakfast replacement
Who is it for?
Who is it for?
- Low-carb dieters
- Weight loss seekers
Who is it not for?
- High-carb diet followers
Final Verdict
Ideal for low-carb diet and weight loss. Tasty and effective for reducing carbs.
Atkins supplements are generally quite popular with people trying to lose weight and achieve a healthy diet thanks to their proven effectiveness and nutritional balance.
This best meal replacement shake, in particular, made our list because I found that it is filling and could boost energy levels throughout the day.
5 - Boost Glucose Control Nutritional Drink (Best for Glycemic Control)
- Price per serving : $2.17
- Key ingredients : Water, Corn Maltodextrin, Milk Protein Concentrate
- All flavors : Chocolate, Vanilla
- Third-party tested : Yes
Pros and Cons
Pros
- Low glycemic and slow-releasing carbs for better blood sugar levels
- Very low in saturated fat for better heart health
- Provides a lot of vitamins and minerals to support overall well being
Cons
- May contain some artificial sweeteners or flavors
Who is it for?
Who is it for?
- Diabetics
- Individuals with glucose concerns
Who is it not for?
- Those without glucose issues
Final Verdict
Great for managing blood sugar, designed for diabetics. Effective glucose control.
At first, I wasn’t sure about this best meal replacement shake, but my dietitian reviewed it and verified that the ingredients were indeed low-glycemic with slow-digesting carbohydrates.
You might also like that incorporating meal replacement shakes with this brand means having lower blood glucose levels due to the lower saturated fat content.
While testing this product, I noticed that my energy level was more stable throughout the day without crashes, and was able to engage in daily activities with less fatigue.
6 - Garden of Life Meal Replacement
- Price per serving : $2.67
- Key ingredients : Pea Protein, Brown Rice Protein, Amaranth
- All flavors : Chocolate, Vanilla
- Third-party tested : Yes
Pros and Cons
Pros
- Suitable amount of protein for athletes
- Low net carbs to help you controlling blood sugar levels
- One of the lowest amounts of fat we could find
- Gluten-free
Cons
- More suitable as a snack replacement
Who is it for?
Who is it for?
- Organic product seekers
- Vegans
Who is it not for?
- Non-vegans
Final Verdict
High-quality, organic ingredients. Perfect for vegans and organic enthusiasts.
Some of my bodybuilding clients have successfully used this best meal replacement product for weight loss during a cutting phase.
These meal replacements are also deficient in fat, which should suit most diets.
By using this product, I noticed a significant reduction in my energy dips and an increased sense of fullness.
7 - Slimfast Diabetic Weight Loss
- Price per serving : $2.25
- Key ingredients : Milk Protein Isolate, Sunflower Oil, Stevia
- All flavors : Chocolate, Vanilla
- Third-party tested : Yes
Pros and Cons
Pros
- No added sugar to make it suitable for people with diabetes
- Contains one of the best selections of minerals and vitamins
- Mixes easily into a smooth shake
Cons
- Doesn’t contain enough protein for athletes
Who is it for?
Who is it for?
- Those on a weight loss journey
- Busy individuals
Who is it not for?
- Those seeking organic options
Final Verdict
Convenient and effective for weight loss. Good for busy lifestyles.
Slimfast and weight loss are synonymous, and this one has supposedly explicitly been formulated for a diabetes control healthy diet.
We liked the significant list of vitamins and minerals that may support your overall well-being [3].
I noticed a suppressed appetite for at least two hours from taking this meal replacement.
8 - 310 Plant-Based Meal Replacement Shakes
- Price per serving : $3.99
- Key ingredients : Pumpkin Protein, Pea Protein, Hemp Protein
- All flavors : Chocolate, Vanilla
- Third-party tested : Yes
Pros and Cons
Pros
- Good blend of plant protein to provide a full range of essential amino acids
- Many positive reports about the flavor and texture
- Dairy, soy, and gluten free option
Cons
- Only available in small pouches
Who is it for?
Who is it for?
- Vegans
- Plant-based diet followers
Who is it not for?
- Non-vegans
Final Verdict
Excellent for plant-based diets, nutritious and tasty. Ideal for vegans.
While this might be quite a low-calorie option more suitable as a snack, I would highlight the decent boost of protein. It's an important consideration if you want to take this meal replacement product as an energy source for your workouts.
It's one of the best options if you want to get the most nutritional value for your vegetarian diet.
I noticed a significant improvement in my energy levels when using this meal replacement as my breakfast choice. It effectively provided me with the boost I needed to kickstart my day without causing any feelings of heaviness or undesirable blood sugar-induced fluctuations.
Additionally, the flavor of the supplement is quite pleasant, and not overly protein-tasting.
9 - Almased Meal Replacement Shakes
- Price per serving : $3.75
- Key ingredients : Soy Protein, Honey, Skim Milk Yogurt Powder
- All flavors : Vanilla
- Third-party tested : Yes
Pros and Cons
Pros
- Might be the best option for a high-protein boost
- Positive comments about it making you feel full
- Claims to be easy on the stomach
Cons
- Based on only soy protein which limits branched-chain amino acids
Who is it for?
Who is it for?
- Those needing protein
- Individuals on a low-glycemic diet
Who is it not for?
- High-glycemic diet followers
Final Verdict
Great protein source, low glycemic index. Suitable for those needing protein boost.
This product is also popular with my clients who have got to a weight management stage.
I has worked well to keep my hunger cravings at bay that otherwise result in unhealthy snacking.
10 - Purely Inspired All-in-One Meal Meal Replacement Shakes
- Price per serving : $1.83
- Key ingredients : Protein Blend, Probiotics, Vitamins
- All flavors : Chocolate, Vanilla
- Third-party tested : Yes
Pros and Cons
Pros
- Low in net carbs due to a decent amount of fiber
- May provide health support from vitamins and minerals
- Positive reports that it keeps hunger at bay
Cons
- Limited flavor options could become boring
Who is it for?
Who is it for?
- Organic product seekers
- Those needing protein
Who is it not for?
- Non-organic product users
Final Verdict
Organic and protein-rich, perfect for health-conscious individuals. Great for protein needs.
From my hands-on experience, this protein shake stands out for its rich nutrient profile and emphasis on healthy fats over saturated variants.
And with the fiber content, the powder may also improve your digestive system [4].
After consuming this product, I found that my hunger remained satisfied for a considerable amount of time, and I retained good energy. However, I must admit that the flavor and texture of the product were not particularly impressive.
11 - IDLife Meal Replacements
- Price per serving : $3.50
- Key ingredients : Whey Protein, Fiber, Probiotics
- All flavors : Vanilla, Chocolate
- Third-party tested : Yes
Pros and Cons
Pros
- Low in net carbs due to a decent amount of fiber
- May provide health support from vitamins and minerals
- Positive reports that it keeps hunger at bay
Cons
- Limited flavor options could become boring
Who is it for?
Who is it for?
- Personalized nutrition seekers
- Health-conscious individuals
Who is it not for?
- Those not interested in personalized products
Final Verdict
Personalized and health-focused. Ideal for those seeking tailored nutrition.
Our final recommended product comes from IDLife.
The carbohydrates are mainly fiber, and its 23 grams of protein could be necessary for many athletes for better recovery.
I found that this product effectively curbed my cravings and didn't lead to any intestinal discomfort. However, it's worth noting that it falls on the slightly more expensive side.
How We Picked the Best Meal Replacement Shakes for Diabetics
In our quest to find the best meal replacement shakes for diabetics, we conducted a focused evaluation based on several key factors:
Carb and Sugar Content
We prioritized shakes with low carbohydrate and sugar levels to prevent blood sugar spikes, ensuring they were suitable for diabetic dietary needs. For instance, one of my clients, Sarah, who has type 2 diabetes, reported no significant blood sugar spikes after trying a shake with only 7 grams of carbs per serving.
Protein Quality
The quality of protein in each shake was assessed, focusing on its ability to provide sustained energy and support muscle maintenance without impacting blood sugar levels.
Digestibility and Side Effects
We evaluated the digestibility of each shake, considering the common digestive sensitivities among diabetics and ensuring minimal side effects. Mike, one of my clients, appreciated the plant-based shake option that was easy on his sensitive stomach and didn't cause any gastrointestinal discomfort, a common issue he faced with other products.
Flavor and Palatability
Taste is crucial for long-term adherence to any dietary plan. We sampled each shake to ensure the flavors were enjoyable and appealing without relying on artificial sweeteners that could affect blood sugar.
Nutritional Balance
Our analysis included examining the overall nutritional profile of each shake, ensuring it provided a balanced mix of vitamins, minerals, and other essential nutrients needed for a diabetic diet.
Buyer's Guide for the Best Meal Replacement Shakes for Diabetics
You should look for ingredients that are sugar-free, low in carbs, and low in calories in meal replacement supplements.
What Type Of Ingredients Do You Need To Look Out For?
The ingredient you need to look out for is the carbohydrate content, more specifically, the sneaky and often harmful added sugar. Unfortunately, many meal replacement shake products add sugar to give it a more appealing taste, but the consequences for your blood sugar could be terrible, even with the essential nutrients.
Consider Possible Side Effects From Ingredients
Consuming meal replacement shakes with high carbohydrate content is likely bad, and it’s also essential to look out for indications that the carbohydrates are slow-releasing.
Even with a well-planned exercise routine, this could otherwise lead to high blood sugar levels.
Also, look out for artificial sweeteners in your diabetic meal replacement shakes -- they have been shown to cause issues with your gut flora [5].
To avoid these situations, consider asking your registered dietitian or nutritionist for recommendations. They likely have a few suggestions perfect for your situation since they already know what you need to avoid. It's especially important when you have milk or pea allergies.
Pay Attention To The Glycemic Index
It may take a bit of digging, but the glycemic index of diabetic meal replacement shakes for diabetes would indicate its impact on healthy blood sugar levels. It isn’t just imported for anyone with type 2 diabetes, but regular athletes may also want to know it.
The more blood glucose spikes you have, the faster hunger cravings may return [6].
The glycemic index gives you a way to tell slower-acting "good carbs" from the faster "bad carbs." You can use it to fine-tune your carb-counting and help keep your blood sugar more steady.
- WebMD.com
Get Your Portion Size Right
People with type 2 diabetes have to be particularly careful with portion sizes, and that is the case for supplements and the best meal replacement shakes. A net harmful calorie diet is most likely needed if you have specific weight loss goals or take medicine.
It’s best to discuss this with registered dietitians to ensure that your weight management doesn’t cause deficiencies from a nutrition perspective. Your physician may advise you to stack on protein shakes or meal replacements depending on your health objective.
If consuming meal-replacement shakes isn’t your thing, maybe you can try out a meal-replacement bar.
Other meal replacement shakes we’ve reviewed:
Benefits of Meal Replacement Shakes for Diabetics
Entire meal replacement shakes for diabetics can offer numerous benefits to individuals with diabetes, making them a valuable addition to their dietary choices. Here are some key advantages:
Blood Sugar Management
Meal replacement shakes are designed to have a controlled and balanced carbohydrate content, which can help control blood sugar levels. This can be particularly beneficial for diabetics who need to monitor and manage their glucose levels.
Portion Control
Controlling portion sizes is crucial for diabetics to control calorie intake and carbohydrate consumption. Meal replacement shakes come in pre-measured portions, making it easier for individuals to adhere to their dietary plans and avoid overeating.
Nutrient Density
Diabetics often struggle to get essential nutrients from their meals due to dietary restrictions. Meal replacement shakes are formulated to be nutrient-dense, providing essential vitamins, minerals, and protein without the excess sugar or empty calories found in many other options.
Weight Management
Achieving and maintaining a healthy weight alongside blood sugar levels is crucial for diabetes management. Meal replacement shakes can support weight loss or weight maintenance goals by offering a convenient, calorie-controlled option.
Convenience
Busy lifestyles can make it challenging for diabetics to prepare balanced meals regularly. Meal replacement shakes are quick and easy to prepare, ensuring that individuals with diabetes have a nutritious option even when on the go.
Consistency
Consistency in meal planning and nutrition is key to diabetes management. Meal replacement shakes for diabetics provide a consistent option that diabetics can rely on, helping them maintain stable blood sugar levels while ensuring a balanced diet.
Also read: Best Protein Powders for Diabetics
FAQs
What Is a Good Protein Drink For Diabetics?
A good protein drink for diabetics is one that doesn’t have high carbohydrate content. This is not just important for stable blood sugar levels but may help with weight loss goals as well.
Can Diabetics Drink Protein Shakes?
Yes, diabetics can drink protein shakes, and it’s one of the better ways to help stabilize blood sugar levels providing a steady energy source without the blood sugar spikes. Your body takes longer to convert protein into energy, which you could further manage through the proper timing of exercise.
Our Verdict on the Best Meal Replacement Shake for Diabetics
Blood sugar management, a balanced diet, and weight loss are more achievable with our diabetic clients’ predominant vote— Instant Knockout Complete.
This nutritious meal replacement shake packs a lot of nutrients, making you feel fuller. The best part is you need not worry about sudden high glucose levels.
Order your Instant Knockout Complete shake now. Let us know about your personal experience on social media.
Our #1 Recommendation
Instant Knockout Complete (Best Overall & Vegan Option)
Rated With Total Shape's Scoring System
- 26 essential nutrients for complete daily nutrition
- No added sugars for diabetics
- Vegan whole foods ingredients with Omega-3 fatty acids
- Pre-measured scoop means preparation is only within 30 seconds
- Get the BEST PRICE until the end of July
- Highest calorie count among all options
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