Latest Articles In This Category

a woman holding a burger with one hand and eating a vegetable with the other hand
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
How to Lose Face Fat? (9 Simple Tips You Need to Do)
A person doing yoga at home while looking at her phone
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
How To Lose 30 Pounds In A Month (From A Dietitian)
A row of women in an indoor pool
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
5 Weight Loss Tips While Swimming (From A Trainer)
A buff adult male in the gym
By James Cunningham, BSc, CPT 2 months ago
6 Tips On How You Can Lose Weight When You Are Over 40
A person eating a pineapple at the beach
By Dr. Harshi Dhingra, MBBS, MD 25 days ago
Does Pineapple Burn Fat? (According to a Dietician)
A woman in the gym measuring her belly fat
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
8 Tips How To Lose Belly Fat Without Losing Weight
A buff person holding a bowl of measuring tape
By James Cunningham, BSc, CPT 6 months ago
How to Burn More Calories Than You Eat? (4 Easy Steps)
A person holding cucumber water
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Does Cucumber Water Burn Belly Fat? (From a Dietician)
A muscular male having a cold shower
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
Do Cold Showers Help You Lose Weight? (Backed by Research)
A buff man working out at the gym
By Dr. Harshi Dhingra, MBBS, MD 5 months ago
Does Your Body Burn Fat or Muscle First? (Science-Based)
A person sleeping with a person beside him annoyed from the snoring
By Benedict Ang, CPT, PN1-NC 6 months ago
Does Losing Weight Help Sleep Apnea? (According to a Doctor)
Before and after fat chin workout
By James Cunningham, BSc, CPT 5 months ago
How to Get Rid of a Double Chin? (6 Exercises to Lose It)
Burning Fats vs Carbohydrates Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Burning Fats vs Carbohydrates (4 Things You Must Know)
Athlete working out using dumbbells
By James Cunningham, BSc, CPT 6 months ago
How Many Reps Should I Do to Burn Fat? (An Expert’s Opinion)
Close up image of mass gainer supplements
By James Cunningham, BSc, CPT 4 months ago
Is Mass Gainer Good for Weight Loss? (Should You Use Them?)
Doing push ups indoors and outdoors
By James Cunningham, BSc, CPT 5 months ago
Do Push-Ups Burn Belly Fat? (Facts You Need to Know)