8 Best Teas for Weight Loss With Fat Burning Effect

Yes, drinking tea can help you lose weight.

According to WebMD, there are antioxidants called catechins in some teas that can have a direct impact on how easily your body can break down fat [1].

These studies have shown that by reducing the bottleneck of breaking down fat, they can also help you maintain a healthier and lower body mass index.

You also need to consider that some teas contain caffeine. According to a PubMed study, this stimulant has been shown to have a thermogenic effect on your metabolism, boosting weight loss even more [2].

If you want to achieve this a bit faster, then try adding natural fat-burning supplements.

“Teas have a type of flavonoid called catechins that may boost metabolism and help your body break down fats more quickly. And the caffeine in many teas increases your energy use, causing your body to burn more calories.”

- Sabrina Felson, MD, WebMD.com

Let me now show you some ideal teas for weight loss.

Pu Erh tea is a traditional Chinese tea, and you’ll be able to get it in most Asian food stores.

The fermented Chinese tea has a unique flavor that takes a bit of getting used to. But the benefits that scientists have found should convince you to add a cup to your diet plan.

One study found that a test group taking Pu Erh tea experienced over 2 pounds of increased weight loss compared to the control group [6].

It’s a great herbal tea, and I’ve even seen it in health food stores mixed with other ingredients to achieve different flavors.

I've personally experimented with Pu Erh tea in my diet and was pleasantly surprised by the results. Over a period of three months, I noticed a bigger weight reduction compared to what I usually achieve with my standard diet.

4. White Tea

White tea can be difficult to find as it’s not overly popular in the U.S. The tea leaves are barely processed and picked from young plants, resulting in a very subtle flavor in my experience.

But when it comes to metabolism-boosting catechins, white tea seems to have comparable amounts to green tea [7].

These are chemical substances found in many herbal plants and teas that can promote weight loss when you regularly take them in a large enough concentration [8].

It’s not as heavily studied as green tea, but for some people, the flavor might be more appealing.

I introduced it to a small group of clients, and they reported feeling lighter and more energetic. The subtle flavor of these minimally processed leaves was also a hit among them.

According to a study in the National Library of Medicine, many people take ginger as a tea or extract because of its antioxidant and anti-inflammatory effects [9].

While this can be very helpful for athletes, there’s also the potential benefit of weight loss.

Multiple studies have shown the positive impacts of ginger when it comes to fighting obesity and weight management [10].

You can add more to your meals or simply drink a couple of cups of ginger tea each day. It has a great spicy flavor, and I find it quite refreshing.

From my coaching experience, ginger tea has been a standout for clients struggling with obesity. One client incorporated ginger tea into her daily routine and saw notable improvements in weight management within a few months.

6. Oolong Tea

The best way I can describe Oolong tea is that it’s somewhere between black and green tea. Oolong tea also tends to have a slightly more fruity flavor and smell.

Scientists concluded that it had a significant impact on fat cells by boosting metabolic rates by almost 3% [11].

That can add up to a lot of calories and significantly reduce your body fat index.

One client reported feeling more energetic and noticed a decrease in body fat after a few weeks.

My grandmother always recommended peppermint tea for upset stomach and indigestion. But there is also increasing evidence that it can help with weight loss.

One study, in particular, found that peppermint oil increased satiety in a test group [12]. What that means is that when you pick the right timing between meals, a cup of peppermint tea could help you avoid hunger cravings and snacking.

And if you tend to snack on unhealthy stuff like candy bars, then this simple and refreshing drink can help you burn fat.

8. Hibiscus Tea

Hibiscus tea has a unique flavor that is sweet and sour with a fruity hint to it. I find it very refreshing, and you can drink it cold as well in the summer.

Medical science has concluded that this tea can help with weight loss and improve BMI, with one trial showing significant improvements after 12 weeks [13].

It also has many other benefits for your overall health, which should convince you to start drinking it on a regular basis.

Related: Drinks That Burn Fat While Sleeping