Latest Articles In This Category

A person holding cucumber water
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
Does Cucumber Water Burn Belly Fat? (From a Dietician)
A buff person holding a bowl of measuring tape
By James Cunningham, BSc, CPT 8 days ago
How to Burn More Calories Than You Eat? (4 Easy Steps)
A person eating a pineapple at the beach
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
Does Pineapple Burn Fat? (According to a Dietician)
A person sleeping with a person beside him annoyed from the snoring
By Benedict Ang, CPT, PN1-NC 8 days ago
Does Losing Weight Help Sleep Apnea? (According to a Doctor)
A muscular male having a cold shower
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Do Cold Showers Help You Lose Weight? (Backed by Research)
Before and after fat chin workout
By James Cunningham, BSc, CPT 8 days ago
How to Get Rid of a Double Chin? (6 Exercises to Lose It)
A buff man working out at the gym
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
Does Your Body Burn Fat or Muscle First? (Science-Based)
Close up image of mass gainer supplements
By James Cunningham, BSc, CPT 8 days ago
Is Mass Gainer Good for Weight Loss? (Should You Use Them?)
Burning Fats vs Carbohydrates Featured Image
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Burning Fats vs Carbohydrates (4 Things You Must Know)
Orange slices in blue background
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Are Oranges Good for Weight Loss? (You’ll Be Surprised)
Top view of bacon on black plate
By James Cunningham, BSc, CPT 8 days ago
Is Bacon Good for Weight Loss? (Science-Based)
A woman measuring her stomach
By Tyler Sellers 8 days ago
The 10 Most Common Weight Loss Myths We Refuse to Believe In
Athlete working out using dumbbells
By James Cunningham, BSc, CPT 8 days ago
How Many Reps Should I Do to Burn Fat? (An Expert’s Opinion)
A muscular person doing pull ups
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Do Pull-Ups Burn Fat or Help with Weight Loss? (The Answer)
A woman doing sit ups and a woman pinching her belly fats
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Do Sit-Ups Burn Belly Fat? 4 Facts You Really Need to Know
Pouring soda on glass
By Benedict Ang, CPT, PN1-NC 8 days ago
Will I Lose Weight if I Stop Drinking Soda? The Clear Answer