Latest Articles In This Category

Happy couple sitting in hot tub
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Does the Hot Tub Burn Fat or Is It a Complete Myth?
Sliced bread on wide plate
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Does Bread Make You Fat? (From A Dietitian)
A person drinking water in the kitchen
By Christiana Mikesch, CPT 2 months ago
Best Time To Drink Water For Weight Loss (From A Doctor)
Castor oil in isolated background
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Does Castor Oil Burn Fat? According to a Dietitian
An isolated apple cider vinegar
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Does Apple Cider Vinegar Help You Lose Weight? The Answer
Do You Pee More When Losing Weight What You Need to Know Featured Image
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Do You Pee More When Losing Weight? What You Need to Know
Different tea on table
By Christiana Mikesch, CPT 2 months ago
8 Best Teas for Weight Loss With Fat Burning Effect
A man showing his flexible skills beside his desk
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
How To Lose Weight With A Sedentary Job (5 Desk Job Tips)
A woman holding her stomach
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
How To Lose Weight Without Losing Breast Size?
Coconut milk on glass
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Is Coconut Milk Good for Weight Loss? What You Need to Know
Top view of different foods
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
How Many Carbs Should You Eat per Day to Lose Weight?
Top view of different variations of fruit
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
5 Fruits You Should Avoid To Burn Fat (From A Nutritionist)
Women doing running exercise outdoors
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
How Long Should I Workout a Day to Lose Weight?
A healthy meal on a table with vegetables at the background
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
How Long After Eating Does Your Body Start To Burn Fat?
Soft Vs Firm Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 4 days ago
Soft Vs Firm Fat (Everything You Need To Know)
Holding loose skin on belly
By Christiana Mikesch, CPT 2 months ago
How to Tighten Loose Skin After Weight Loss? 4 Easy Ways