Latest Articles In This Category

Top view of packed lunch
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
What to Eat for Lunch to Lose Weight Fast? (+11 Meal Ideas)
A man drinking water from a water bottle
By Benedict Ang, CPT, PN1-NC 8 days ago
How Much Water Should I Drink to Lose Weight? From a Doctor
Doing push ups indoors and outdoors
By James Cunningham, BSc, CPT 8 days ago
Do Push-Ups Burn Belly Fat? (Facts You Need to Know)
Old Seniors jogging outdoors
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Best Exercises For Seniors To Burn Fat (No Injuries Risk)
Happy couple sitting in hot tub
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does the Hot Tub Burn Fat or Is It a Complete Myth?
Sliced bread on wide plate
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does Bread Make You Fat? (From A Dietitian)
A person drinking water in the kitchen
By Christiana Mikesch, CPT 8 days ago
Best Time To Drink Water For Weight Loss (From A Doctor)
Oatmeal in pink background
By Christiana Mikesch, CPT 8 days ago
Is Oatmeal Good for Weight Loss? Learn From a Dietitian
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth Featured Image
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth?
Do You Pee More When Losing Weight What You Need to Know Featured Image
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
Do You Pee More When Losing Weight? What You Need to Know
Different tea on table
By Christiana Mikesch, CPT 8 days ago
8 Best Teas for Weight Loss With Fat Burning Effect
Measuring waist with a measuring tape
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
Body Stages of Noticing Weight Loss (4 Important Phases)
Close up image of scoop of a creatine supplement
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
Does Creatine Help You Lose Weight? According to a Dietician
A woman using a smith machine
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
How Many Calories Does Weight Lifting Burn? You’ll Be Amazed
Performing calisthenics indoors
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Do Calisthenics Burn Fat? (You’ll Be Surprised to Find Out)
Castor oil in isolated background
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does Castor Oil Burn Fat? According to a Dietitian