Latest Articles In This Category

Avocado with a woman pinching her belly
By Christiana Mikesch, CPT 2 months ago
Is Avocado Good for Weight Loss? According to a Dietitian
Top view of spicy Asian food
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Does Spicy Food Burn Fat?
A man wearing a Sauna suit
By James Cunningham, BSc, CPT 2 months ago
Do Sauna Suits Help You Lose Weight? The Clear Answer
A man inside the sauna
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Does Infrared Sauna Burn Fat? According to a Doctor
Chopped garlic, pinching belly fats
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Does Garlic Burn Belly Fat Or Is It Just A Smelly Myth?
A woman staring at foods with calorie labels
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Does Starving Yourself Lose Body Fat? Why You Should Avoid
A woman drinking water tired from exercise
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How Much Body Fat Can You Lose in a Week? (+5 Ways to Do It)
Top view of lemon and coffee drink
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
Do Coffee and Lemon Help You Lose Weight? From a Dietitian
A woman shrugging while having a measuring tape around
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
What Happens When You Lose Weight? By a Bariatric Physician
A fit person with loose pants holding a weighing scale
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How Does the Body Burn Fat? Everything You Need to Know
A measuring scale and a sleeping person snoring
By James Cunningham, BSc, CPT 2 months ago
If I Lose Weight, Will I Stop Snoring? Learn From Experts
A woman measuring her belly with a close up image of a weighing scale
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Fat Loss vs Weight Loss (4 Vital Differences Explained)
A belly fat and a drunk person
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Does Alcohol Stop Fat Burn? (4 Lose Weight Tips)
Wearing a loose pants close up image
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
How To Lose Fat Without Working Out (8 Crucial Tips)
Pouring hot water on a cup
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Does Drinking Hot Water Help Lose Weight? (From a Doctor)
A woman working out her core indoors
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
3 Simple Exercises to Lose Love Handles and Belly Fat