Latest Articles In This Category

A muscular person doing pull ups
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Do Pull-Ups Burn Fat or Help with Weight Loss? (The Answer)
Orange slices in blue background
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Are Oranges Good for Weight Loss? (You’ll Be Surprised)
Top view of bacon on black plate
By James Cunningham, BSc, CPT 4 months ago
Is Bacon Good for Weight Loss? (Science-Based)
A woman doing sit ups and a woman pinching her belly fats
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Do Sit-Ups Burn Belly Fat? 4 Facts You Really Need to Know
A woman measuring her stomach
By Tyler Sellers 3 months ago
The 10 Most Common Weight Loss Myths We Refuse to Believe In
Performing calisthenics indoors
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Do Calisthenics Burn Fat? (You’ll Be Surprised to Find Out)
A woman using a smith machine
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
How Many Calories Does Weight Lifting Burn? You’ll Be Amazed
Top view of packed lunch
By Lisa Lorraine Taylor, BSc, CPT 16 days ago
What to Eat for Lunch to Lose Weight Fast? (+11 Meal Ideas)
A man drinking water from a water bottle
By Benedict Ang, CPT, PN1-NC 24 days ago
How Much Water Should I Drink to Lose Weight? From a Doctor
Pouring soda on glass
By Benedict Ang, CPT, PN1-NC 4 months ago
Will I Lose Weight if I Stop Drinking Soda? The Clear Answer
Measuring waist with a measuring tape
By Dr. Harshi Dhingra, MBBS, MD 4 months ago
Body Stages of Noticing Weight Loss (4 Important Phases)
Close up image of scoop of a creatine supplement
By Dr. Harshi Dhingra, MBBS, MD 4 months ago
Does Creatine Help You Lose Weight? According to a Dietician
Oatmeal in pink background
By Christiana Mikesch, CPT 4 months ago
Is Oatmeal Good for Weight Loss? Learn From a Dietitian
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth Featured Image
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth?
Old Seniors jogging outdoors
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Best Exercises For Seniors To Burn Fat (No Injuries Risk)
Happy couple sitting in hot tub
By Lisa Lorraine Taylor, BSc, CPT 16 days ago
Does the Hot Tub Burn Fat or Is It a Complete Myth?