Latest Articles In This Category

Measuring tape wrapped around the body
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
4 Best Exercises to Lose Belly Fat Without Equipment
A man lifting weights in gym
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
How Many Calories Does It Take To Burn an Ounce of Fat?
Tessa Brooks working out outside in the field
By Christiana Mikesch, CPT 8 days ago
Tessa Brooks’ Weight Loss Story (Diet and Workout Revealed)
Pouring water on glass
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does Drinking Water Before Bed Help You Lose Weight?
Does Being Hungry Mean You’re Losing Weight Featured Image
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
Does Being Hungry Mean You’re Losing Weight? (Science-Based)
How to Get Rid of Groin Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
How to Get Rid of Groin Fat? (3 Effective Ways to Lose It)
Top view of eating healthy meal
By James Cunningham, BSc, CPT 8 days ago
8 Signs Of Not Eating Enough For Weight Loss
Doja Cat posing for the camera
By James Cunningham, BSc, CPT 8 days ago
Doja Cat Weight Loss Journey (Diet And Workout Routine)
A woman doing yoga indoors
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does Yoga Burn Fat? (5 Poses For Burning Extra Calories)
A variety of ginger on a chopping board
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
How To Make Ginger Wraps and Burn Belly Fat (Easiest Way)
A person in the gym lifting weights to burn fat
By James Cunningham, BSc, CPT 8 days ago
Does Weight Lifting Burn Fat? (From A Physician)
A woman in the gym measuring her belly fat
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
8 Tips How To Lose Belly Fat Without Losing Weight
A person doing yoga at home while looking at her phone
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
How To Lose 30 Pounds In A Month (From A Dietitian)
A row of women in an indoor pool
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
5 Weight Loss Tips While Swimming (From A Trainer)
a woman holding a burger with one hand and eating a vegetable with the other hand
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
How to Lose Face Fat? (9 Simple Tips You Need to Do)
A buff adult male in the gym
By James Cunningham, BSc, CPT 8 days ago
6 Tips On How You Can Lose Weight When You Are Over 40