Latest Articles In This Category

A muscular person doing pull ups
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Do Pull-Ups Burn Fat or Help with Weight Loss? (The Answer)
Orange slices in blue background
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Are Oranges Good for Weight Loss? (You’ll Be Surprised)
Top view of bacon on black plate
By James Cunningham, BSc, CPT 5 months ago
Is Bacon Good for Weight Loss? (Science-Based)
A woman doing sit ups and a woman pinching her belly fats
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Do Sit-Ups Burn Belly Fat? 4 Facts You Really Need to Know
Performing calisthenics indoors
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
Do Calisthenics Burn Fat? (You’ll Be Surprised to Find Out)
A woman using a smith machine
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
How Many Calories Does Weight Lifting Burn? You’ll Be Amazed
Top view of packed lunch
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
What to Eat for Lunch to Lose Weight Fast? (+11 Meal Ideas)
A man drinking water from a water bottle
By Benedict Ang, CPT, PN1-NC 2 months ago
How Much Water Should I Drink to Lose Weight? From a Doctor
Pouring soda on glass
By Benedict Ang, CPT, PN1-NC 5 months ago
Will I Lose Weight if I Stop Drinking Soda? The Clear Answer
Measuring waist with a measuring tape
By Dr. Harshi Dhingra, MBBS, MD 5 months ago
Body Stages of Noticing Weight Loss (4 Important Phases)
Close up image of scoop of a creatine supplement
By Dr. Harshi Dhingra, MBBS, MD 5 months ago
Does Creatine Help You Lose Weight? According to a Dietician
Oatmeal in pink background
By Christiana Mikesch, CPT 5 months ago
Is Oatmeal Good for Weight Loss? Learn From a Dietitian
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Can Vaseline Burn Belly Fat Or Is This Some Crazy Myth?
Old Seniors jogging outdoors
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Best Exercises For Seniors To Burn Fat (No Injuries Risk)
Happy couple sitting in hot tub
By Lisa Lorraine Taylor, BSc, CPT 1 month ago
Does the Hot Tub Burn Fat or Is It a Complete Myth?