Latest Articles In This Category

Your best guide to Visceral Fat
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
What Is Visceral Fat? (Everything You Need To Know)
Belly fats and the reasons behind it
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
What Causes Belly Fat? (11 Major Causes That Get Overlooked)
Your best guide to losing 2 pounds in a week
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How To Lose 2 Pounds A Week (Choose A Perfect Plan)
Your best guide to body fat and gaining abs
By James Cunningham, BSc, CPT 3 months ago
What Is Ideal Body Fat for Abs to Show? (For Men & Women)
A man squeezing his fat
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How To Activate Your Fat-Burning Hormones
5 Healthy Ways
Your guide to losing weight at 40
By James Cunningham, BSc, CPT 3 months ago
Why Is It So Hard To Lose Weight After 50?
Woman holding her stomach rolls
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How Long Does It Take to Lose Belly Fat?
Everything You Should Know
A woman reviewing Sparkpeople app
By Benedict Ang, CPT, PN1-NC 3 months ago
Sparkpeople Review
Our Honest Thoughts on This Diet & Fitness App
Your guide to lemon water and weight loss
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Does Lemon Water Help You Lose Weight?
What You Should Know
Woman holding her stomach with both hands
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
10 Best Tips to Lose Belly Fat Fast (From a Nutritionist)
Your basic guide to fat burning drinks
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
What Drinks Can Help You With Weight Loss?
Your guide to Fat burning calculator
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
Fat-Burning Heart-Rate Zone
How to Calculate It to Lose Weight Fast
A row of urine tests in tubes
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
What Does Fat in Urine Look Like?
And What Color It is
Your basic guide to boosting your leptin
By Dr. Harshi Dhingra, MBBS, MD 2 months ago
How to Boost Leptin?
Everything You Should Know
Burning Calories vs. Burning Fat Featured Image
By Dr. Harshi Dhingra, MBBS, MD 3 months ago
Burning Calories vs. Burning Fat
What’s The Difference?
testosterone and its effects on your weight
By James Cunningham, BSc, CPT 4 months ago
Can Increasing Testosterone Help You Lose Weight or Make You Fat?