Latest Articles In This Category

Different tea on table
By Christiana Mikesch, CPT 6 months ago
8 Best Teas for Weight Loss With Fat Burning Effect
A man showing his flexible skills beside his desk
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
How To Lose Weight With A Sedentary Job (5 Desk Job Tips)
A woman holding her stomach
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
How To Lose Weight Without Losing Breast Size?
Coconut milk on glass
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
Is Coconut Milk Good for Weight Loss? What You Need to Know
Top view of different foods
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How Many Carbs Should You Eat per Day to Lose Weight?
Top view of different variations of fruit
By Dr. Harshi Dhingra, MBBS, MD 7 months ago
5 Fruits You Should Avoid To Burn Fat (From A Nutritionist)
Women doing running exercise outdoors
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
How Long Should I Workout a Day to Lose Weight?
A healthy meal on a table with vegetables at the background
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
How Long After Eating Does Your Body Start To Burn Fat?
Soft Vs Firm Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Soft Vs Firm Fat (Everything You Need To Know)
Holding loose skin on belly
By Christiana Mikesch, CPT 6 months ago
How to Tighten Loose Skin After Weight Loss? 4 Easy Ways
Avocado with a woman pinching her belly
By Christiana Mikesch, CPT 6 months ago
Is Avocado Good for Weight Loss? According to a Dietitian
Top view of spicy Asian food
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
Does Spicy Food Burn Fat?
A man wearing a Sauna suit
By James Cunningham, BSc, CPT 6 months ago
Do Sauna Suits Help You Lose Weight? The Clear Answer
A man inside the sauna
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
Does Infrared Sauna Burn Fat? According to a Doctor
Chopped garlic, pinching belly fats
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Does Garlic Burn Belly Fat Or Is It Just A Smelly Myth?
A woman staring at foods with calorie labels
By Lisa Lorraine Taylor, BSc, CPT 7 months ago
Does Starving Yourself Lose Body Fat? Why You Should Avoid