Latest Articles In This Category

An isolated apple cider vinegar
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does Apple Cider Vinegar Help You Lose Weight? The Answer
A man showing his flexible skills beside his desk
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
How To Lose Weight With A Sedentary Job (5 Desk Job Tips)
A woman holding her stomach
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
How To Lose Weight Without Losing Breast Size?
Top view of different variations of fruit
By Dr. Harshi Dhingra, MBBS, MD 8 days ago
5 Fruits You Should Avoid To Burn Fat (From A Nutritionist)
Women doing running exercise outdoors
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
How Long Should I Workout a Day to Lose Weight?
Top view of different foods
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
How Many Carbs Should You Eat per Day to Lose Weight?
Coconut milk on glass
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Is Coconut Milk Good for Weight Loss? What You Need to Know
A healthy meal on a table with vegetables at the background
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
How Long After Eating Does Your Body Start To Burn Fat?
Holding loose skin on belly
By Christiana Mikesch, CPT 8 days ago
How to Tighten Loose Skin After Weight Loss? 4 Easy Ways
Soft Vs Firm Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Soft Vs Firm Fat (Everything You Need To Know)
Top view of spicy Asian food
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does Spicy Food Burn Fat?
A man wearing a Sauna suit
By James Cunningham, BSc, CPT 8 days ago
Do Sauna Suits Help You Lose Weight? The Clear Answer
A man inside the sauna
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does Infrared Sauna Burn Fat? According to a Doctor
Chopped garlic, pinching belly fats
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does Garlic Burn Belly Fat Or Is It Just A Smelly Myth?
A woman staring at foods with calorie labels
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
Does Starving Yourself Lose Body Fat? Why You Should Avoid
A woman shrugging while having a measuring tape around
By Lisa Lorraine Taylor, BSc, CPT 8 days ago
What Happens When You Lose Weight? By a Bariatric Physician