Latest Articles In This Category

David Venable eating cookies during christmas
By James Cunningham, BSc, CPT 5 months ago
David Venable’s Weight Loss Story (Workouts & Diet Exposed)
Amy long's weight loss picture comparison side by side
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Amy Long’s Weight Loss Journey (Diet and Exercise Revealed)
A stressed woman with a headache
By Christiana Mikesch, CPT 4 months ago
Does Stress Cause Weight Loss? (4 Reasons You Should Know)
Does Drinking Rice Water Help You Lose Weight Featured Image
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Does Drinking Rice Water Help You Lose Weight? (3 Benefits)
Measuring tape wrapped around the body
By Lisa Lorraine Taylor, BSc, CPT 5 months ago
4 Best Exercises to Lose Belly Fat Without Equipment
A man lifting weights in gym
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
How Many Calories Does It Take To Burn an Ounce of Fat?
Does Being Hungry Mean You’re Losing Weight Featured Image
By Dr. Harshi Dhingra, MBBS, MD 4 months ago
Does Being Hungry Mean You’re Losing Weight? (Science-Based)
Pouring water on glass
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Does Drinking Water Before Bed Help You Lose Weight?
A woman doing yoga indoors
By Lisa Lorraine Taylor, BSc, CPT 6 months ago
Does Yoga Burn Fat? (5 Poses For Burning Extra Calories)
Top view of eating healthy meal
By James Cunningham, BSc, CPT 5 months ago
8 Signs Of Not Eating Enough For Weight Loss
Doja Cat posing for the camera
By James Cunningham, BSc, CPT 3 months ago
Doja Cat Weight Loss Journey (Diet And Workout Routine)
How to Get Rid of Groin Fat Featured Image
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
How to Get Rid of Groin Fat? (3 Effective Ways to Lose It)
A variety of ginger on a chopping board
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
How To Make Ginger Wraps and Burn Belly Fat (Easiest Way)
A person in the gym lifting weights to burn fat
By James Cunningham, BSc, CPT 5 months ago
Does Weight Lifting Burn Fat? (From A Physician)