Latest Articles In This Category

David Venable eating cookies during christmas
By James Cunningham, BSc, CPT 16 days ago
David Venable’s Weight Loss Story (Workouts & Diet Exposed)
Amy long's weight loss picture comparison side by side
By Lisa Lorraine Taylor, CPT 12 hours ago
Amy Long’s Weight Loss Journey (Diet and Exercise Revealed)
Rice water in a bowl
By Lisa Lorraine Taylor, CPT 12 days ago
Does Drinking Rice Water Help You Lose Weight? (3 Benefits)
A man lifting weights in gym
By Lisa Lorraine Taylor, CPT 8 days ago
How Many Calories Does It Take To Burn an Ounce of Fat?
Holding stomach from being hungry
By Dr. Harshi Dhingra, MBBS, MD 21 days ago
Does Being Hungry Mean You’re Losing Weight? (Science-Based)
A woman doing yoga indoors
By Lisa Lorraine Taylor, CPT 8 days ago
Does Yoga Burn Fat? (5 Poses For Burning Extra Calories)
Top view of eating healthy meal
By Michael Garrico 14 days ago
8 Signs Of Not Eating Enough For Weight Loss
Doja Cat posing for the camera
By Christiana Mikesch, CPT 5 days ago
Doja Cat Weight Loss Journey (Diet And Workout Routine)
A woman holding her groin
By Lisa Lorraine Taylor, CPT 6 days ago
How to Get Rid of Groin Fat? (3 Effective Ways to Lose It)
A variety of ginger on a chopping board
By Lisa Lorraine Taylor, CPT 2 days ago
How To Make Ginger Wraps and Burn Belly Fat (Easiest Way)