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Jen Psaki Weight Loss Journey (Diet & Exercise Revealed)

Christiana Mikesch
Published by Christiana Mikesch | Senior Coach
Last updated: August 10, 2023

The former White House press secretary Jen Psaki has had a long career in the political world, but one thing I noticed while watching videos of her from the past few years is that her weight seemed to fluctuate quite a bit.

From the early days of working on political campaigns to her time at the White House, you could notice significant changes in her appearance.

So, we decided to look into how she lost weight and whether she has spoken about her health in the past.

Here’s what we found out about the Jen Psaki weight loss journey.

Quick Summary

  • Jen Psak has always watched her weight, especially after getting pregnant twice.
  • Psak's remarkable weight loss can be attributed to eating healthy, and performing some workout routines.
  • It is believed that Jen took some fat burners to help her shed some weight at some point in her weight loss journey.

Jen Psaki’s Body Transformation

Jen Psaki talking inside the white house

Jen Psaki has never looked like she was obese or overweight, but her busy life in the political world, especially in the White House, would have resulted in some fluctuations.

Looking at photos of her before she became deputy press secretary at the White House, and comparing those to ten years ago, does seem to reveal that she lost a few pounds.

Jen has also had an extremely busy work schedule ever since she became campaign manager for Iowa Democrats Tom Harkin in 2000 and her later involvement in the Democratic Congressional campaign committee.

But it only got busier when she became the White House press secretary for Joe Biden.

And it was during that time that she contracted Covid, and it looked like she had lost quite a bit of weight when she returned to work a few weeks later.

Body Stats:

  • Born: December 1, 1978
  • Height: 5’5”
  • Starting Weight: n/a
  • Total Weight Loss: n/a

How Did She Change Her Diet?

Jen Psaki didn’t share whether she changed her diet in any of her public interviews.

We can only make an educated guess about what she did to lose weight in the past, but one thing we noticed is that she seems to have been able to lose weight quite easily after her two pregnancies.

It’s perfectly normal for women to gain weight when pregnant, but drawing from my experience with clients who had kids, it’s careful attention to macros and higher protein intake that can help to lose the baby fat [1]. 

Add to that some good old-fashioned portion control diet and adequate exercise, and it can become a lot easier to drop a few pounds.

What’s Her Exercise Routine?

A woman walking outside with a yoga mat

Jen Psaki hasn’t shared the details about her exercise routine or how she stays fit either.

You could argue that being the press secretary at the White House is going to keep her active and on her feet for most of the day.

One thing she may have done is get outdoors for a lot of walking, especially since she has two children.

But maintaining a slim physique will also involve a certain level of anaerobic exercises.

And studies have also shown that varying the intensity helps with weight loss too [2].

“Anaerobic exercise, like sprinting or weightlifting, is short, intense activity that has you working to the max, and it can’t be sustained for long.”

- Peggy Pletcher, MS, RD, LD, CDE at Healthline

Did Jen Psaki Have Surgery?

No, there is no evidence that Jen Psaki had any surgery. Looking at photos of her over the years, she never appeared significantly overweight in order to justify weight loss surgery.

And she doesn’t look like she changed her body or facial appearance through surgery either.

Based on that, I would conclude that she managed to lose weight at different times of her career due to dieting and physical activity.

Jen’s Supplements

Close up shot of fat burner pills

Based on our experience, one-way moms with very busy jobs, such as Jen Psaki, were able to achieve faster and easier weight loss without compromising their busy schedules with products like fat burners.

These are based on natural ingredients that help to boost your metabolism and also include appetite suppressants.

As a result, you should be able to burn a few more calories each day and extend your fasting periods.


Has Jen Psaki Kept Off The Weight?

Yes, Jen Psaki has kept the weight off and maintained a slim and healthy figure. She never had any major weight issues but may have had a few fluctuations due to pregnancy and a busy work schedule.

Was Jen Psaki Morbidly Overweight?

No, Jen Psaki wasn’t morbidly overweight. She has always managed to keep her weight management under control, from the first time she became deputy press secretary to the most demanding job she has today. She just decided at a few different stages to lose weight to stay in control.

Be Inspired By The Jen Psaki Weight Loss Journey

The one thing you should take away from Jen Psaki is that having as stressful a job as White House press secretary shouldn’t impede your ability to lose weight.

For those of you who gained weight leading extremely busy lives, I would suggest getting the extra help from taking a natural fat burner:

We’ve tested a lot of products to come up with this list, and while they are not an excuse to eat crap food and not exercise, they can make quite a difference over the months ahead.


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