Jason Lee Weight Loss Journey (Workouts & Diet Exposed)

A sleep apnea test revealed that Jason Lee’s breathing sometimes stopped for a minute, which was an instant red flag [1]. So he had to lose weight instantly or risk dying in his sleep.

But doctors also told the media personality from Hollywood Unlocked that

Jason has spoken occasionally about his difficult childhood in the nursing care system in California.

And weight was always an issue for him that impacted his mental condition. He felt ashamed and also initially struggled to be openly gay.

But all that changed when he went on a strict diet during the lockdown and a fitness journey that started to transform his body.

He also underwent weight loss surgery, and the results have been impressive and inspiring.

Jason Lee’s fitness routine involved a mix of cardio and bodyweight workouts.

And because he started his weight loss exercises during the lockdown, he had to come up with strength training that he could do at home.

Typically, that would mean things like bodyweight squats, push-ups, pull-ups, and lunges. And by doing regular strength training, he was able to lose over 40 pounds.

There’s plenty of scientific evidence that this kind of workout approach can speed up how much weight you lose [3].

That was an important initial weight loss so that he could have gastric sleeve surgery.

Did Jason Lee Have Weight Loss Surgery?

Yes, Jason Lee has had weight loss surgery to deal with his health issues. I’ve heard him mention that he lost 30-40 pounds after the surgery and that it happened within just a couple of weeks.

But it’s important to note that only some of the lost pounds were down to weight loss surgery.

He knows full well that a lot of his health problems would only go away with a proper diet makeover.

And that is a sensible approach. The last thing you want is to undo the benefits of the surgery with a poor diet.

“For me, surgery was never going to be a thing that was going to cure my overweight.”

- Jason Lee

Jason mentioned taking mineral and vitamin supplements when his inflammation continued after fixing his diet.

There is scientific evidence that vitamins and minerals can also help with weight loss [4].

The other thing to note is that people who have undergone gastric sleeve surgery would also need to pay careful attention to their micronutrient intake.

I would also highlight that Jason probably took some sort of appetite-suppressing and fat-burning supplement.

These include natural ingredients like amino acids and herbs to help you deal with hunger cravings and boost your metabolism.