Jason Lee Weight Loss Journey (Workouts & Diet Exposed)

James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: March 20, 2024
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Much like Jason Lee, who's renowned for his work on Hollywood Unlocked and Love & Hip Hop: Hollywood, I too faced challenges with weight.

The lockdown was a turning point for many of us, including Jason.

Delving into his interviews and social media, I found parallels with my own journey and the steps he took to prioritize his health.

Let’s take a closer look at the Jason Lee weight loss journey.

Jason Lee’s Body Transformation

Jason Lee slim and posing for the camera

A sleep apnea test revealed that Jason Lee’s breathing sometimes stopped for a minute, which was an instant red flag [1]. So he had to lose weight instantly or risk dying in his sleep.

But doctors also told the media personality from Hollywood Unlocked that Jason has spoken occasionally about his difficult childhood in the nursing care system in California.

And weight was always an issue for him that impacted his mental condition. He felt ashamed and also initially struggled to be openly gay.

But all that changed when he went on a strict diet during the lockdown and a fitness journey that started to transform his body.

He also underwent weight loss surgery, and the results have been impressive and inspiring.

Body Stats:

  • Age: 52
  • Height: 6' 1½"
  • Starting Weight: 322 lbs
  • Total Weight Loss: 100 lbs

How Did He Change His Diet?

I remember when I first started my weight loss journey, much like Jason, I had to make significant changes.

Cutting down on calories and saying goodbye to alcohol and sugar was tough but essential.

Jason's journey resonated with me, especially when I learned that, like him, I had inflammation issues despite the dietary changes.

With more careful macro planning and taking mineral and vitamin supplements, he was then able to continue his weight loss efforts. 

Jason Lee spoke about how he was able to achieve drastic weight loss in a few interviews and confirmed that after he lost the first 40 pounds, he was more open to the idea of gastric sleeve surgery [2].

What’s His Exercise Routine?

A man doing triceps exercise using rope

Jason's approach to fitness reminded me of my early days.

Mixing cardio with bodyweight exercises was my go-to as well, especially during the lockdown.

Finding innovative ways to do strength training at home, just like Jason, became a fun challenge.

Typically, that would mean things like bodyweight squats, push-ups, pull-ups, and lunges. And by doing regular strength training, he was able to lose over 40 pounds.

There’s plenty of scientific evidence that this kind of workout approach can speed up how much weight you lose, according to The Conversation [3].

That was an important initial weight loss so that he could have gastric sleeve surgery.

Did Jason Lee Have Weight Loss Surgery?

Yes, Jason Lee had weight loss surgery, resulting in a rapid loss of 30-40 pounds within weeks.

However, he acknowledges that surgery alone wasn't the solution; a comprehensive diet makeover was crucial.

And that is a sensible approach. The last thing you want is to undo the benefits of the surgery with a poor diet.

“For me, surgery was never going to be a thing that was going to cure my overweight.”

- Jason Lee

Jason’s Supplements

Close up shot of vitamins and supplements

Supplements became a part of my regimen when I faced persistent inflammation, much like Jason.

It's reassuring to know that there's scientific backing to the benefits of vitamins and minerals, not just for inflammation but also for weight loss, according to the Nutrition Journal [4].

The other thing to note is that people who have undergone gastric sleeve surgery would also need to pay careful attention to their micronutrient intake.

I would also highlight that Jason probably took some sort of appetite-suppressing and fat-burning supplement.

These include natural ingredients like amino acids and herbs to help you deal with hunger cravings and boost your metabolism.


Has Jason Lee Kept Off The Weight?

Yes, Jason Lee has kept the weight off and has become very outspoken about the importance of paying attention to your health.

Just looking at his social media posts from today and three years ago reveals how well he’s managing his weight.

Was Jason Lee Morbidly Overweight?

Yes, Jason Lee was morbidly overweight. Between sleep apnea and facing diabetes, his weight issues were having a serious impact on his health that could have even caused premature death.


  1. https://www.mayoclinic.org/diseases-conditions/sleep-apnea/symptoms-causes/syc-20377631
  2. https://my.clevelandclinic.org/health/treatments/22931-gastric-sleeve-surgery
  3. https://theconversation.com/resistance-training-heres-why-its-so-effective-for-weight-loss-146453
  4. https://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-12-8
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy

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