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Chrissy Metz Weight Loss Journey (Her Secrets Uncovered)

Christiana Mikesch
Published by Christiana Mikesch | Senior Coach
Last updated: June 3, 2023

Chrissy Metz shocked people with her weight transformation after losing 100 lbs in five months.

When I hear such amazing successful weight loss stories, especially from well-known celebrities, I analyze them to gain insight that will motivate my clients.

So, I spent a couple of days going through Chrissy Metz's interviews, TV appearances, and YouTube videos to learn how she improved her health, build, and fitness.

Let's explore Chrissy Metz’s weight loss journey more closely.

Quick Summary

  • Chrissy Metz has lost over 100 pounds ever since she started her weight loss journey.
  • She had success with her ketogenic diet in 2016, losing many pounds after years of home dieting.
  • Chrissy Metz experienced a panic episode after gaining 100 pounds, prompting her to reconsider her efforts to lose weight.
  • Chrissy Metz swims for 45 mins to an hour every day, which helps her lose weight without straining her joints.

Who Is Chrissy Metz?

Chrissy Metz inside her house

Christine Michelle Metz, popularly known as Chrissy Metz, is a Florida-born actress and singer best known for her role as Kate Pearson on the NBC television drama “This Is Us.”

Her career began in 2005 with modest appearances in cinema and television.

However, after relocating to Los Angeles in 2016, she got her breakthrough role in the TV series "This Is Us."

The show aired from 2016 to 2022 and earned her a Primetime Emmy Award. She was also a nominee for two Golden Globe awards.

Metz also appeared as Ima Wiggles in FX's “American Horror Story: Freak Show,” which required her to wear a fat suit.

Metz has suffered with weight since she was a kid, and she felt connected to her character Kate Pearson, who also struggles with losing weight.

Chrissy Stats:

  • Born: September 29, 1980
  • Height: 5' 5"
  • Starting Weight: 264 lbs
  • Total Weight Loss: 100 lbs

What Is Chrissy Metz’s Diet Plan?

Close up shot of Chrissy Metz diet meal

Chrissy Metz’s diet plan consists of a calorie deficit regimen of 2000 calories per day.

Her weight reduction began with her eating six small meals daily, primarily consisting of vegetables, lean meats, and nutritious carbohydrates.

She did not deprive herself of the foods she enjoyed. She did give in to her urges now and then, making dieting simpler.

She strictly shunned unhealthy foods and stuck to her daily fewer calories target of 2000.

A calorie-excess diet, or feeding your healthy body additional nutrition, is one of the main reasons most individuals gain weight [1].

Our eating habits nowadays include junk and processed food rather than whole meals.

These processed foods are high in fat and low in nutrients, which end up being retained in our bodies, making people gain weight [2].

Chrissy Metz also took supplements to help her with her weight loss goal. She claimed to have used Garcinia Cambogia which promotes fat cell breakdown by boosting lipolysis levels in the body [3].

Metz also took beta-hydroxybutyrate, which gives energy by burning accumulated fat within the body [4].

What Is Chrissy Metz’s Workout Routine?

A bunch of people doing cardio in the gym

Chrissy Metz's workout routine consisted of simple yet effective cardio and strength workouts for women.

She exercised for at least five days a week to stay active and melt the stubborn fat on her body.

She alternated between cardio workouts for weight loss and strength training. These workouts enhance lung, heart, and mental health while stimulating muscular tone [5].

In addition, her daily 20-minute walks made her active without fail. The combination of these routines aided Metz in having a healthy weight.

Chrissy Metz Weight Loss Struggle Since Childhood

In a discussion she had with The Hollywood Reporter, she stated that she was "born chubby" but had been smaller at various points in her life.

"My buddies could eat anything they wanted, but I understood as a youngster that if I did eat certain foods, I would totally gain weight. I had to be very careful of what I ate."

- Chrissy Metz, Actress, Singer

She stated to have gone to weight watchers when she was 11, and she was the youngest person in the room, which seemed awkward.

Chrissy also stated that she could relate to Kate since they both struggled with weight loss and had parents who didn't know how to cope.

Chrissy spoke about her hard relationship with her stepdad in her biography.

She claimed that her physique offended him; however, he couldn't help but gaze, particularly whenever she was eating. He even joked about placing a lock on the refrigerator.

She said that he would compel her to weigh herself when she was 14 years old.

He'd take the scale from the bathroom and thud it on the kitchen floor.

The same thing happened with her mother; Chrissy had the feeling that her mom preferred shopping and trying on outfits with her younger and slimmer siblings.

That had to be heartbreaking. And it is for this reason that she relates with the character Kate Pearsons.

The Influence of Acting on Metz Life

Close up shot of Chrissy Metz as an actress

Chrissy Metz began working as her agent's secretary after moving to Los Angeles and undergoing countless auditions.

It certainly covered her expenses, but she was forced to work as an assistant for a time.

Before getting her renowned part in “This Is Us,” she shed a remarkable 50 lbs on the suggestion of her then-agent, only to gain 100 lbs again.

Chrissy said she was depressed and felt as if she was "eating her feelings," which meant she was tied by emotional eating, resulting in significant weight gain.

She suffered a panic attack on her 30th birthday and had to be taken to the hospital.

And it was at this point that Chrissy Metz had to take a step back and reconsider her weight loss journey and commitment to a healthy life.

Recognizing the impact of her emotional well-being on her physical health, she sought therapy and implemented coping mechanisms to address her panic attacks and emotional eating habits.

With a renewed mindset and determination, Chrissy embarked on her weight loss journey once again. She adopted a balanced diet, consuming around 2,000 calories, and incorporated a daily 20-minute walk into her routine.

Despite her incredible progress, Chrissy faced skepticism from others who questioned if she had undergone weight loss surgery. However, she maintained her authenticity by sticking to her workout and diet regimen.

Chrissy Metz's story serves as an inspiration to prioritize mental and emotional well-being alongside physical health, highlighting the significance of a holistic approach on the path to a healthier life.

Did Chrissy Metz Lose Weight in This Is Us?

Chrissy Mets on This Is Us the show

Yes, Chrissy Metz did lose weight in “This Is Us.” Due to Kate's storyline, Chrissy's contract contained a clause requiring her to lose weight alongside her character.

She stated it was a win-win situation for her since it's more challenging to accomplish it on her own; however, as humans, we're more willing to do something for another person.

Moreover, Chrissy Metz stated that she believed in four things that acted as inspiration for her to lose 100 lbs.

  • The past made her physical and mental health stronger.
  • There are negative effects to being overweight.
  • Meditation helped her gain confidence and embark on her journey to lose weight.
  • Self-love is more vital than anything else.

Despite the difficulties, Metz remained optimistic and motivated to attain her weight-loss target.

Things to Learn From Chrissy Metz's Weight Loss Journey

Close up shot of a person writing down notes in a gym

You, too, can get fantastic weight reduction results if you apply these Chrissy Metz weight-loss tips.

  • Reduce your intake of processed foods: Whole foods are high in nutrients, which your body requires to function correctly. Processed foods, however, contain harmful elements that might undermine your weight loss attempts. So, if you wish to lose weight like Chrissy Metz, remove the fast foods and replace them with nutritious natural meals.
  • Get started: Exercise is essential for successful weight loss. The best part is that you don't have to spend hours at the gym to see results. Simply increasing your everyday physical activity level will assist in raising your metabolism and burning more calories than you eat. So get moving, and you'll notice a difference.
  • Maintain a steady exercise and diet routine: Losing weight requires time and dedication, so sticking to your food and exercise plan is essential if you want to see improvements. This includes no cheat days or missed exercises. If you make a mistake, don't punish yourself; instead, get back up and keep going.

Always keep in mind that consistency is essential for long-term weight reduction success.


How Much Weight Did Chrissy Metz Lose?

Chrissy Metz lost almost 100 lbs in five months by strictly adhering to a 2000-calorie-a-day diet and walking for 20 minutes daily.

What Is the Current Weight of Chrissy Metz?

Chrissy Metz currently weighs around 182 pounds. According to conventional body weight, she is healthier than she was previously.

What Disease Does Chrissy Metz Have?

Chrissy Metz has an eating disorder, and it's apparent that she's spent years reflecting and working on her relationship with food.

Losing Weight Like Chrissy Metz

Chrissy Metz's weight loss principles are easy to follow and straightforward. You should fix your diet and start getting active almost every day.

If you still struggle to see the results, I recommend incorporating a high-quality fat burner into your regimen.

We've tested dozens of fat burners, and these stood out to be the best. They can suppress your cravings and give you energy and focus during your workout sessions.


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