As a group of personal trainers and fitness instructors, we’re often asked by clients about apps and services that would help them work out at home and shed some excess pounds.
One of the more recent apps and services to arrive is Daily Burn.
In general, we’re in favor of using such services if it means that you could achieve your training and fitness goals more quickly.
But before you just jump in and sign up, let us give you some details from our testing and research in this Daily Burn review.
What is Daily Burn?
Daily Burn is a set of different coaching programs available for streaming on-demand.
Qualified personal trainers put together the workout programs.
And because the fitness level of people could be quite different, the company has made it easy to match exercises to your current fitness.
Within the membership service, you first start by answering a few questions about your personal stats and goals. You then set how many times you would want to do exercises per week, and you’re ready to go.
Whether you plan on training every day or just twice a week, the company says that it will recommend a selection of exercises to suit your needs.
Let’s take a look.
How Does Daily Burn Work?
Daily Burn works by providing you with a membership service that allows you to take fitness classes on-demand no matter where in the world you are.
The company has chosen to break the service down into four Daily Burn workouts that involve entirely different goals.
Let’s start with the one we were interested in the most.
1 - At Home
The first thing you need to do is install the app.
The app can be installed on different devices:
- Your phone
- Your tablet
- Your TV
Alternatively, you could also log into your account on your laptop, which could be convenient if you travel a lot.
There seems to be a large variety of Daily Burn workouts available, with the website stating that there are thousands of workout videos to choose from.
Having watched over 200 of them, we did find that the personal trainers are pretty good at their job and trying to keep you motivated.
A lot of customer comments said that they particularly enjoyed the Daily Burn 365 workouts.
What is The Daily Burn 365?
The Daily Burn 365 was initially designed as a group workout that targets your whole body, one of the most effective ways to lose weight .
But, if you want more specific and personalized workouts, they also offer you a selection of recommendations based on your personal goals.
2 - Running
I’ve noticed that many of my clients are not fans of running.
Most of the time, it is because they do not have the right approach or plan.
Daily Burn’s Running app claims to bridge that gap to give you a detailed training plan.
For each run you go on, you’ll be given one of many goals that include:
- Easy run
- Speed training
- Walk, jog, and run intervals
- Endurance runs
Before you start your run, just plug in your headphones and listen to the audio workouts from your digital coach. Optionally, you can pump yourself up with protein powder or a pre-workout supplement to get the best results.
These prompts should be helpful to ensure you change to the right pace from start to finish.
It’s a great idea, but of course, there can be someone who will find this type of approach not flexible enough.
3 - Yoga
Many people shy away from yoga.
In most cases, they usually stumble upon the videos of advanced positions and workouts that professionals demonstrate.
And let me be honest, most of our team here struggle with them.
The Daily Burn Yoga app gives you a digital personal trainer to gradually introduce yoga workouts.
In the app, you can choose between different videos, depending on what area you want to target:
- Overall fitness
We found that the instructors took the time to explain the moves, but a beginner might struggle a little with the more advanced techniques.
4 - HIIT
Our team of personal trainers has been very much in favor of using high-intensity interval training to help people lose weight and get fit faster.
The app creates a personal workout plan with videos based on your goals and fitness level.
The creators made sure that the workouts did not become overwhelming.
Based on the user’s comments, the Black Fire 60 day program, made by personal trainer Bob Harper is one of the favorites.
But, it is important to note that this program is not beginner-friendly because it is intense from the start. If you are a beginner, it would be better to pick one of the entry-level fitness programs first.
“An entire HIIT workout may be as short as 15–20 minutes, but it provides a wide range of benefits. Its short duration can make it a convenient and effective choice for people who find it difficult to commit to longer sessions.” -Beth Sissons, Health and Fitness Writer
Daily Burn Pros and Cons
Since this app offers two versions, a free and a premium one, as part of our testing, we set up a premium account on all apps. We went through different classes at various levels, but it’s important to note that all the basics included in the free version were also covered in this review.
We then compared our findings with the official Daily Burn website reviews and user comments we read in Facebook groups.
- Users find it easy to get on the proper routines to download or stream
- The recommended suggestions were a good match for many people
- Users loved the fact that you could stream the videos directly to your smart TV as well
- Easy to use streaming workout program with access 24 hours a day
- Available for download on smartphones, tablets, TVs, and laptops
- Contains an extensive workout program library for a better variety
- Limited integration with wearable fitness trackers
- No features to track your diet or calorie intake
- It can be a bit pricey if you want to install multiple exercise apps on premium subscriptions
Daily Burn Disadvantages
Inability to Connect the App to Fitness Devices
We thought the price was slightly high because of the lack of integration with wearable fitness devices, such as Fitbit or a smartwatch.
These devices are good for helping you track your movements and energy levels, and they can also monitor your heart rate.
Inability to Track Your Food Intake
Another thing that we thought would be nice to be integrated into the app is tracking your food intake.
That way, you can get a complete picture of whether your energy intake and output are at a balanced level necessary for weight loss.
Overall, those disadvantages, along with the price, just seem to make it fall short of some other great online programs and apps available.
Daily Burn User Reviews
To avoid coming across as overly negative, or that we may have missed some important Daily Burn features, we also looked at hundreds of review comments online.
These seemed to be mixed as well, so we picked a few that you should consider.
Drew mentioned that he achieved great results with the Black Fire program. On his first try, he lacked fitness, so he switched to one of the easier programs. But once he had built up some endurance, it seemed to help him shed some pounds.
-Drew from San Jose
This reviewer wasn’t overly impressed with the Daily Burn Running. Initially, he thought the audio prompts were helpful. But because it doesn’t track your heart rate, it often was making the wrong prompts based on his actual pace.
-Miguel from DC
Chori managed to lose 10 pounds in a month with the At Home program. She liked that she could choose the training days she wanted. And on each of the days, it would recommend new videos.
-Chori from Boston
Tony was looking for ways to do HIIT while traveling. He mentioned the video choices were great, but the lack of diet integration meant he struggled to keep to a net negative diet, especially when he wasn’t at home.
-Tony from Puerto Rico
How Much Does Daily Burn Cost?
You’re able to download all the Daily Burn apps for free, but there is a different trial period for different programs.
Here is the full breakdown:
The last time we checked the prices, this is what we found:
- At Home: $9.99 per month or $89.99 annually; 30-day free trial
- Running: $8.99 monthly or $65.99 annually; 7-day free trial
- Yoga: $10.49 monthly or $74.99 annually; 30-day free trial
- HIIT: $9.99 monthly or $69.99 annually; 30-day free trial
This subscription information is based on the time of writing this review.
There are occasional special offers as well, so it may be worth checking your app store for the most current prices.
Is Daily Burn Good for Beginners?
Yes, Daily Burn is suitable for beginners as there are various video exercise programs at lower intensities. This should help you ease into a new routine, and you should then be able to increase the levels gradually.
Is Daily Burn Free?
No, Daily Burn isn’t free, but free trial periods are available. While you don’t have to pay to install any of the apps, you’ll be limited in what they do if you don’t pay for subscription access.
How do you cancel Daily Burn?
You cancel Daily Burn by logging into your online account and clicking on your profile name. Then click on “Account Settings,” followed by “Manage Subscription” for the different available options.
What's the difference between Daily Burn Basic and Premium?
The difference between Daily Burn Basic and Premium is the number of workouts you could choose from. You might have enough choices in the basic plan to get started, which is also a bit cheaper.
Do We Recommend Daily Burn?
Based on our own experience and online reviews of Daily Burn, we think it’s not the best choice to make.
The lack of integration with other gadgets and diet and heart rate tracking doesn’t give you the best experience.
Yes, you could solve this by using multiple apps. But is that the best experience?
What we still recommend to our clients is to use Noom for a more integrated solution.
Even without a premium account, you’ll still have plenty to work with. And the diet and fitness coach you deal with is a real person, unlike Daily Burn, where most of the material is pretty generic.
It is safe to say it offers more benefits for an even lower price than Daily Burn.
Give it a try and then report back to us how it worked out for you. You can check out our Noom full review here.