The Lumen Metabolic Tracker may be useful for health-conscious individuals who wish to be guided on making healthier food choices and engaging in more physical activity.
Over the last five years, the Lumen device and app have been a great investment for me as a fitness trainer in helping my clients understand how their body is burning fat and carbohydrates to stay healthy.
Today, I'd like to share an in-depth Lumen review, so continue reading to understand more about this health device, how it works, and whether or not you actually need it before making an investment.
What Is Lumen and Who Is It For?
Lumen is an electronic metabolism tracker developed by a health and wellness company, Metaflow LTD, to measure your carbs and fat levels simply by using your breath, and finding out whether your body is burning carbohydrates or fat for energy.
The metabolic measurement it provides can help you adjust your lifestyle, customize your diet, optimize your exercise regimen based on your body’s actual needs, and make decisions that will lead you to your desired goals faster.
More details on how the device works a bit later.
It’s designed by Israeli twin sisters Michal and Merav Mor, Ironman triathletes, and it may be helpful not only for professional athletes and trainers, but for anyone who exercises regularly and wants to gain insights on how their body works.
For instance, someone who’s already on a paleo, keto, low-carb, high-protein, or any other diet but hitting a muscle-building or fat-loss plateau may greatly benefit from Lumen’s customizable workout and nutrition plan based on each individual's sleeping and eating habits, and specific goals.
You get those guidelines in addition to daily ketone measurements from your breath so that you always know whether you’re in ketosis, i.e. excess fat burning for energy.
I should also say that this gadget isn’t recommended for anyone under 16, obese people, or those with chronic health conditions like asthma, diabetes, COPD, and similar.
25$ OFF using code Totalshape
Pros and Cons
Here is a quick rundown of the pros and cons of the tracker.
- Sleek design
- High-quality hardware
- Portable, handheld, easy-to-charge, and simple-to-use device
- Provides immediate real-time carbs and fat measurement, helping you customize your training goals and nutrition plan as needed without guesswork
- Compatible with iOS and Android devices
- The app offers plenty of resources to encourage sensible health decisions based on your testing score
- Allows extended fasting
- The price may be higher (but it’s cheaper and more convenient than traditional RER metabolic testing or regular glucose and ketone blood tests)
How Does this Device Work?
Lumen measures the concentration of carbon dioxide (CO2) in your breath through an integrated sensor and flow meter that determines whether your body is burning carbs or fats.
Low CO2 levels indicate you’re burning fat, whereas high CO2 levels mean you’re burning carbs for fuel.
Based on the readings, you get personalized recommendations on workouts, sleep, or nutrition, like what and when you should eat that day for weight loss, etc.
This at-home tool is said to provide comparable results to the standard clinic measurement of Respiratory Exchange Ratio (RER) method that requires much more time and money to test an individual’s metabolic state. 
However, the studies claiming this technology’s scientifically proven to be accurate are internal and haven’t been peer-reviewed.
Still, some other researchers have said their studies show that similar portable devices are mostly precise and can deliver accurate results, so they deserve closer attention and further research.   
How Can Lumen Help Improve Your Health?
Lumen can help improve your metabolic health by enabling you to listen to your body, understand it, and make better, personalized workout and eating decisions based on its analysis.
Lumen aims to help you "hack" your metabolism so that your body can efficiently shift between the use of carbs and fats as fuel, or what's called metabolic flexibility. Some practices and habits that can trigger this are exercising, macronutrient manipulation or changing the amounts of carbs, fats, and protein you consume, and time-restricted eating like intermittent fasting.
This metabolic flexibility is measured in the app as Lumen flex score which ranges from 0 to 21. According to the app's founders, a good Lumen flex score is a sign of improved overall health that can burn fat more effectively, which can also result in the following benefits:
- Increased energy levels
- Enhanced physical and mental performance
- Faster fat loss and lean muscle mass building
- Better sleep quality
- Lower risks of metabolic, cardiovascular, and other diseases
- Improved insulin sensitivity
- Consistent blood sugar levels
- Fewer cravings
- Stronger immune system
Tracking my metabolism with this device has helped me make better food choices to match the intensity of my workouts. I experienced more energy, a controlled appetite to lose weight, and a better sense of well-being, making Lumen worth my time.
How to Use Lumen Properly?
You can use Lumen to lose weight properly by following these steps. I’ve simplified this process and filtered out the most relevant information in the instructions to make it easier to understand.
Step 1: Set-Up
The first step is to download the mobile app on your smartphone, sign up for an account, and connect your device to the app via Bluetooth. (You can log all your data through the app, review the stats, and make adjustments later if you want.)
Then you answer a few questions about your lifestyle, physiology, health goals, etc. such as your activity level, body composition, sleep pattern, and other similar factors to consider.
Step 2: Regular Usage
The Lumen device is generally easy to use, though it can be tricky to get an accurate reading. Through the app, you will get instructions on how to properly measure your CO2 levels.
You need to inhale until a small colored ring on the screen expands to overlap with the outer gray circle. You should immediately stop once the two rings overlap, or else you have to do it all over again.
Then, you will need to remove the device from your mouth and you should hold your breath for 10 seconds (there will be a timer on the screen), then exhale slow and steadily through the device until the ring on the screen disappears. Make sure to avoid blowing out with too much force so you don't end up with inaccurate results.
Once you succeed at breathing through the device two to three times this way, the app gives you a score of 1 to 5, which tells you whether you’re burning fat or carbs for energy.
We could put the test scores into three groups:
- 1 or 2 for a fat-burning state
- 4 or 5 for running on carbs and
- 3 for a combination of the two energy sources (both carbs and fats)
It's ideal to use after waking up. If you get a score of 1 or 2, your body is burning fats. On the other hand a score of 4 or usually means that your body is still trying to burn what you have eaten the day before.
The app also suggests that you take a breath measurement before a workout to ensure you have enough energy to last throughout the session. This is especially helpful for newbies, but if you're already familiar with how your body reacts to meals and exercise, then this device can confirm your current assumptions.
Based on your morning Lumen score in the previous few days, the app typically suggests your daily nutrition plan advising you whether to eat a low-carb, medium-carb, or high-carb diet that day, including the amount of protein, fat, and carbs.
After a month of consistent use, you should be able to see your Lumen score which is equivalent to your metabolic flexibility. This is supposed to show how well your body shifts between burning carbs and fats.
The Lumen application provides a list of customizable meal suggestions, so you can have fun while saving time when picking nutritious yet tasty meals for your keto diet to achieve weight loss.
This tip comes in handy when you don't have anything planned. For instance, a Lumen breakfast suggestion may include scrambled tofu, black beans, and a green salad.
If you prefer tuna and eggs for breakfast, you can replace the scrambled tofu with boiled eggs and a can of tuna and get nearly the same amount of protein.
Also, the Lumen metabolism tracker makes recommendations for weight loss, such as not eating after 8 p.m. to ensure proper digestion and metabolism over a 12-hour period.
This tip does not necessarily prevent your once-in-a-while desire to indulge in sweet desserts after dinner; however, if you want to see how a specific food affects your body, take measurements one to two hours after your last meal or snack.
Similarly, the Lumen tracker may recommend exercise routines for your upcoming workout, allowing you to see how each exercise stimulates carbohydrates or burning fat.
This tip may help you understand how different workouts affect your body. And if you want to identify the type of activity that is best suited to your current fitness level, you should take measurements before you begin your workout or half an hour after you finish.
In addition, Lumen typically recommends a low to moderate carbohydrate intake and, at times, increased carbohydrate consumption after a long, intense training session.
This tip may help you replenish the nutrients lost during physical activity and prepare ahead for a high-carb meal on your grocery list if you intend to work out at a high intensity during your next training session.
For me, I get the best results from taking measurements at least half an hour after I start resting comfortably in a relaxed seated position with a normal pulse and heart rate.
Are There Any Negative Side Effects To Using Lumen?
No, there are no negative side effects to using the Lumen metabolism tracker. Personally, I did not experience any side effects from taking Lumen, and based on consumer reviews I found online, Lumen appears to have no serious downsides.
However, some of the app's recommendations can alter your calorie intake when your workout intensities vary, such as recommending a high-carb meal following a strenuous workout.
“The U.S. Dietary Guidelines warns that added sugars may increase the risk of certain chronic diseases. These sugars add unnecessary calories, which can mean body weight gain; some research indicates that added sugars can alter the fat-clearing abilities of the liver, leading to increased blood fat levels and increasing the risk of heart disease.” - Nancy Farrell Allen, RDN, Academy of Nutrition and Dietetics spokesperson
I find the device to be effective in monitoring my metabolism, so such suggestions are likely to prove helpful for replenishing nutrients lost after a weight loss workout, but you can always adjust it to meet your specific needs.
Where Can You Buy It?
You can buy Lumen from the manufacturer’s official website to ensure that you’ll get a genuine product and be able to take advantage of the discounts, warranty, refund, satisfaction guarantee, and other similar benefits.
When you purchase this handy gadget and open the box, you’ll also find a charging dock, USB-C charging cable, and a travel case in the package.
Plus, you get access to the Lumen App, which is compatible with iOS and Android smartphones, and premium customer support.
All this comes with a 30-day money-back guarantee, one-year limited warranty, and free US shipping, plus 10% off for ordering two devices.
My order arrived a day ahead of schedule, and I was pleased to receive a genuine, well-packaged device. Also, it included all of the device's accessories.
25$ OFF using code Totalshape
Lumen User Reviews
After analyzing testimonials shared online by people using Lumen, I’ve noticed high ratings and 85% of positive reviews with plenty of compliments and very few complaints.
Customers have mainly complained about the lack of integration with other fitness services.
Below are the experiences of some satisfied Lumen users, both individuals and fitness trainers who work with clients.
You may take a look at how this pocket-sized gadget has helped them meet their various goals from breaking through the plateau and getting leaner, to learning how to eat healthier, gaining strength, improving endurance, and many more.
“I’ve been using it for over 2 weeks now and I love that it’s easy to use and provides such great feedback on the habits that negatively affects my metabolism. It motivates me to work harder and better!”
- Kim R.
“Seeing the actual numbers helps me perform and recover at my best. I’m 7 weeks in and my recovery times and energy during workouts have improved a ton. I highly recommend Lumen if you want to be more in touch with your metabolism works.”
- Edgar E.
- Troy B.
And here’s how Dr. Molly Maloof reviews Lumen's technology:
Does Lumen Help With Weight Loss?
Yes, the Lumen metabolism tracker does help with healthy weight loss in a way that it guides you to better fat utilization, helping improve your metabolic flexibility, and keeping you motivated to stick to your healthy diet plan.
Can Two People Use the Same Lumen?
No, two people can’t use the same Lumen. I mean, theoretically, they can, but it’s neither convenient nor recommended.
The device is designed for individual use. To get the most out of it, users should download the Lumen Apps to their smartphones, create a personal profile, and do breath measurement consistently throughout each day to get meal plans and other helpful health and exercise tips on the way towards achieving their personal fitness goals.
How Much Does Lumen Cost?
The Lumen metabolism tracker costs $349, but there’s a limited time offer at the moment, so you can get it for $299.
Before you order your device, it’s always better to check the current pricing, discounts, and any available special offers on the official Lumen website.
Is Lumen Accurate?
Yes, Lumen is accurate provided that you closely follow the instructions of the Lumen app, as well as the breathing protocol when using the tool.
Is Lumen Safe to Use?
Yes, Lumen is completely safe to use. It’s just a breath analyzer that helps track your metabolism to achieve your desired goals faster.
Is Lumen Considered A Medical Device?
No, Lumen is not considered a medical device. It is a wellness product that helps you measure, track, analyze, and hack your metabolism. Since it's not a medical advice, it does not provide diagnosis, treatment, or prevention to certain diseases. The recommendations are based on the inputs like carbon dioxide levels and physical activity, and should not be considered as medical advice. It's best to consult with your physician if you have any questions about your health.
Should You Buy Lumen?
You should buy Lumen. I recommend the Lumen metabolic tracker to active people who want to improve their overall wellness because it has been a useful tool for tracking how my body burns carbohydrates and fats for energy. It also allows you to achieve metabolic flexibility.
For many years, Lumen has boosted my energy levels, stamina, mental function, and physical performance by complementing my workout with the right meal plans.
So, if you're serious about changing your lifestyle, including your eating habits and exercise routines, Lumen can help you by providing recommendations for everyday healthy meals, workout routines, and eating habits.
Visit Lumen's official website right now to learn more about your metabolism.
25$ OFF using code Totalshape