Articles on Apps

SparkPeople is one of the latest online programs that promises to make it easier for people to get fit, eat healthily, and lose weight. But let’s be honest and say that every other app and service that has come out over the past couple of years has been promising the same. Unfortunately, many of them don’t live up to those promises, and users end up wasting a load of time, effort, and... Read more >

The Lumen Metabolic Tracker may be useful for health-conscious individuals who wish to be guided on making healthier food choices and engaging in more physical activity. Over the last five years, the Lumen device and app have been a great investment for me as a fitness trainer in helping my clients understand how their body is burning fats and carbohydrates to stay healthy. Today, I'd like to... Read more >

Ever since we first heard about the Pact app a few years ago, we have been suspicious of the concept that you could get paid to work out. But we have a few clients who have used it and said they earn cash every week. So rather than completely dismiss the concept, we had everyone on our team sign up with the app and give it a try for a month. In this Pact App review, we’ll tell you exactly... Read more >

In my years as a fitness instructor, I often used the wellness app Fooducate with my clients to guide their diet and nutrition. I have personally used it for five years as well, and it proved useful to record and track my own calorie intake as well as that of my clients. In this Fooducate review, I will share my experience in great detail, so read on to learn what the app can do for you, how it... Read more >

As a group of personal trainers and fitness instructors, we’re often asked by clients about apps and services that would help them work out at home and shed some excess pounds. One of the more recent apps and services to arrive is Daily Burn. In general, we’re in favor of using such services if it means that you could achieve your training and fitness goals more quickly. But before you... Read more >

For those looking to reach their weight loss goals and maintain a healthy lifestyle, the Noom app is an invaluable tool. I have guided countless people in their weight loss journeys during my ten years as a fitness instructor. The Noom app has helped many of those clients stay on track by measuring macronutrient intake and offering personalized diet coaching. In this Noom review, you’ll find... Read more >