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A man doing cable shoulder exercises in the gym
By Tyler Sellers 1 day ago
12 Cable Shoulder Exercises (For a Stronger Upper Body)
The cable machine helps build your shoulder muscles and offers multiple exercise options. I tested 30 cable shoulder exercises and singled out the 12 best for building muscles and strength. All exercises are beginner-friendly, so you don't have to worry about being advanced or experienced. Read below to learn the best cable shoulder exercises, their benefits, and how to implement them into a... Read more >
Performing mobility stretching using resistance band
By Tyler Sellers 2 days ago
10 Best Resistance Band Stretching & Mobility Exercises
Stretching and mobility exercises using resistance bands are cost-effective, convenient, and highly effective in keeping joints and muscles functioning optimally. Since I became a fitness trainer over a decade ago, I have included resistance band exercises in countless workout plans to help clients improve and maintain flexibility and mobility. No matter your goals or fitness level, stretching... Read more >
Performing squats to reduce saddlebag fats
By Tyler Sellers 2 days ago
10 Best Exercises for Saddlebags (Lose Outer Thigh Fat)
Saddlebags are not an actual body part but a popular informal term for accumulating fat cells on the outer thighs just under the butt. Many of my fitness clients have difficulty losing thigh fat and come to me for guidance on which exercises contour this area well. Over the years, I have learned some of the best exercises for core stability and flexibility that can help you contour your outer... Read more >
A person working out in the gym with C4 Ultimate Shred Pre-workout on the side
By Tyler Sellers 1 week ago
Cellucor C4 Ultimate Shred Pre Workout Review (2023)
In my experience as a fitness trainer, I’ve learned that pre-workout supplements are simply a prerequisite for achieving maximum results from every training session. And Cellucor C4 Ultimate Shred is one product we saw heavily advertised recently. The problem is that, despite what the flashy ad says, you could waste a lot of time and money unless you have the right ingredients and the ideal... Read more >
Holding a single supplement Nature Made B Complex
By Tyler Sellers 2 weeks ago
Nature Made B Complex Review (2023) Benefits & Downsides
B vitamins play a critical role in the health and performance of all athletes. And while the right healthy diet can be enough, there are still times when you simply can’t afford to become deficient. One of our readers asked us a few weeks ago about this Nature Made B complex product. And because we hadn’t used it before, we decided to team up with a few clients and our nutritionist to do... Read more >
Different types of sissy squat machines
By Tyler Sellers 2 weeks ago
10 Best Sissy Squat Machines (2023 Review) Tried & Tested
I recently helped one of my fitness clients reconfigure his home gym, and one of the simplest changes we made was adding a sissy squat machine. The problem we had with this is that the first one he bought wasn’t very stable while performing sissy squats, and that can be a serious injury hazard. So, our team decided to do some more extensive research and testing. We gathered nine clients to... Read more >
best weighted jump rope
By Tyler Sellers 2 weeks ago
10 Best Weighted Jump Ropes (2023 Review) for Intense Cardio
What’s one of the simplest tools to get your heart pumping? Correct - a weighted jump rope. No need to be a professional boxer to avail yourself of a high-quality jump rope. To burn fat, sculpt your muscles, improve strength, coordination, endurance, and overall fitness, add one to your home gym asap. BUT, not just any… The following review and buying guide with your common questions... Read more >
Gym partners doing core workout
By Tyler Sellers 3 weeks ago
10 Best Core Exercises for Men & Women (Experts’ Picks)
The core is the body’s powerhouse, the epicenter of stability. A strong core can improve posture, balance, and strength, making daily movements and physical activities easy. After extensive research and witnessing countless client transformations, we’ve compiled the top core workouts to help you build a rock-solid center. These exercises are not just another set of trendy moves but have... Read more >
Man showing his back muscles and biceps transformation
By Tyler Sellers 3 weeks ago
2 Best Back and Biceps Workout (Perfect Training Routines)
As a personal fitness and strength coach, I’ve spent a lot of time with amateur and professional athletes. And when it comes to shaping your upper body, two of the glory muscle areas for most people are the upper arms and back. And to help our readers do the same back and biceps workout that our clients go through, we decided to create this post and show you exactly how to approach it. We... Read more >
Showing good and bad posture for Erector Spinae exercises
By Tyler Sellers 3 weeks ago
9 Best Erector Spinae Exercises (Improve Your Posture)
The erector spinae muscle group is possibly one of the most underrated parts of the human body, and many amateur athletes don’t pay anywhere near enough attention to these critical core muscles. So, our team decided to spend a few days at the gym with a few other strength coaches to come up with a clear list of exercises that will help you strengthen the erector spinae and round up your core... Read more >
A line of different books for bodybuilding tips
By Tyler Sellers 4 weeks ago
10 Best Bodybuilding Books (2023) From Beginner to Pro
The best lifters go beyond just hitting the gym; they hit the books for science-based research that’ll take their training to the next level. And as I find more of my clients and readers taking a research-based approach to their bodybuilding, I thought I’d narrow down the best bodybuilding books that I have read to help them get the most out of their workouts. So, after extensive research... Read more >
A line of Pre-Workout supplements from different brands
By Tyler Sellers 4 weeks ago
Strongest Pre-Workout Supplements (2023 Update)
As a personal fitness coach, I’ve worked with many amateur and professional athletes. And while a regular pre-workout can work fine for most people or light cardio sessions, the bigger and stronger the athlete is, the more they’ll rely on a strong pre-workout formula. So, our team got together with 16 clients and a dietitian to do extensive research and testing of over 40 different... Read more >
Man holding leg muscles after working out to enhance Vastus Medialis
By Tyler Sellers 4 weeks ago
10 Best Exercises for Vastus Medialis: Ignite Teardrop Quads
The quadriceps may be considered the powerhouse of the lower body, but I consider the vastus medialis to be its prized gem. Targeted exercises can chisel the vastus medialis into a thing of beauty, enhancing your appearance and athletic ability. I synthesized my experience with fitness clients, did thorough research, and consulted a few top trainers to come up with a list of the most effective... Read more >
A collection of Turkesterone supplements, different product brands
By Tyler Sellers 4 weeks ago
10 Best Turkesterone Supplements for Muscle Growth (2023)
I’ve known about turkesterone supplements for some time now, and after several months of researching the scientific literature about this plant-based steroid and how it impacts lean muscle mass, our team decided to do some more extensive testing and research. We got 16 clients to help with testing dozens of different products over a seven-week period, and we compared their training results... Read more >
Doing pull ups for upper back muscles
By Tyler Sellers 4 weeks ago
11 Best Upper Back Exercises (From A Personal Trainer)
As a seasoned fitness expert, I have helped numerous clients enhance their upper back appearance, strength, and overall health. The exercises I’m sharing in this article are the ones that proved to be the best for sculpting a robust and resilient upper back for my clients. They have been tried, tested, and refined into a highly effective and accessible routine. So, without further ado, let me... Read more >
Man doing abs exercise to strengthen his core
By Tyler Sellers 4 weeks ago
5 Best Transverse Abdominis Exercises (Transform Your Core)
As a fitness trainer, I intimately know the importance and role of each muscle. That’s why I always include exercises for deep core muscles, including the transverse abdominis, in my client’s core workouts. Unfortunately, many people still neglect the transverse abdominis muscle even when focusing on their core. By combining research and my experience with clients, I came up with a list of... Read more >