About Tyler Sellers

About The Author

Senior Coach
Tyler Sellers is a trained athlete and author with contributions to publications like Men’s Health, The Healthy, Fox Business, NerdWallet, Weight Watchers, and MSN. His unique approach extends beyond physical techniques, emphasizing the significance of mental techniques like the flow state and mind-muscle connection.
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James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Highlights

  • Tyler Sellers is an author, trained athlete and expert in fitness techniques. With contributions to prominent publications such as Men’s Health, The Healthy, Fox Business, NerdWallet, Weight Watchers, and MSN, he shares his knowledge of scientific methods like progressive overload and macro calculations to optimize workouts.
  • Tyler's approach extends beyond physical techniques, emphasizing the significance of mental techniques like the flow state and mind-muscle connection. This holistic perspective enriches the reader's fitness journey with a focus on both body and mind.
  • As a leader in the fitness industry, Tyler's philosophy centers around motivating "go-getters" to pursue health and wellness as a foundation for achieving personal goals. His writing combines scientific accuracy with motivational guidance.

Experience

Tyler Sellers' experience as a trained athlete and fitness techniques expert informs his writing process. His practical application of techniques like progressive overload and macro calculations adds a real-world aspect to his advice.

Tyler's unique perspective is a result of his scientific foundation, mental techniques integration, and deep understanding of the athlete's perspective. His approach is not just about physical well-being but also personal growth and motivation.

Education

Tyler holds a Bachelor’s Degree in Finance from Santa Clara University, reflecting his well-rounded academic background.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

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