About Tyler Sellers

About The Author

Senior Coach

Education: Santa Clara University

Tyler Sellers is a trained athlete who’s contributed to Men’s Health, The Healthy, Fox Business, NerdWallet, Weight Watchers and MSN. He utilizes scientific methods such as progressive overload and macro calculations to power through his workouts.

He also effectively incorporates mental techniques like flow state and mind-muscle connection as part of one’s physical health. He came to really master these as he understood his body, mentality, and drive over the years as an athlete and leader in the fitness industry.

Highlights

Tyler Sellers is a trained athlete and expert in fitness techniques. With contributions to prominent publications such as Men’s Health, The Healthy, Fox Business, NerdWallet, Weight Watchers, and MSN, he shares his knowledge of scientific methods like progressive overload and macro calculations to optimize workouts.
Tyler's approach extends beyond physical techniques, emphasizing the significance of mental techniques like the flow state and mind-muscle connection. This holistic perspective enriches the reader's fitness journey with a focus on both body and mind.
As a leader in the fitness industry, Tyler's philosophy centers around motivating "go-getters" to pursue health and wellness as a foundation for achieving personal goals. His writing combines scientific accuracy with motivational guidance.

Experience

Tyler Sellers' experience as a trained athlete and fitness techniques expert informs his writing process. His practical application of techniques like progressive overload and macro calculations adds a real-world aspect to his advice.

Tyler's unique perspective is a result of his scientific foundation, mental techniques integration, and deep understanding of the athlete's perspective. His approach is not just about physical well-being but also personal growth and motivation.

Education

Tyler holds a Bachelor’s Degree in Finance from Santa Clara University, reflecting his well-rounded academic background.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.