About Connor Sellers

Pull exercises develop our appearance and body width. They are essential for having a smaller chance of injury and developing holistic and well-balanced agonist-antagonist muscles. Throughout my personal trainer career, I coached many people on implementing pull exercises into their workouts, so they get injured less often, raise their confidence, and build an overall strong body. Keep reading... Read more >

Since hips are essential for everyday movements like walking, running, and climbing stairs, weak and tight hip flexors can significantly deteriorate your quality of life. In all my years of training people on all fitness levels, I’ve noticed that weak hips are a common setback for many of them. However, the good news is that weak hips aren’t irreversible, as the right exercises can fix... Read more >

The forearm is made up of nineteen muscles, and neglecting them can be detrimental and result in a noticeable lack of strength. While these are unavoidably involved to an extent when you’re training your arms, it is best to properly isolate your forearms two to three times per week. My team and I have spent several weeks researching to develop a list of the best forearm workouts that only... Read more >

As a professional fitness trainer, I've encountered many clients who wish to have stronger and bigger arms. However, it is hard to achieve this if you don't work your triceps, as they make up 70% of the size of the upper arm. The tricep comprises three different heads, and the "medial head," our focus, is one of them. In this article, I will discuss the anatomy and functions of the tricep, the... Read more >

Battle ropes are excellent fitness equipment for intensive workouts and great for targeting the whole body. Having more than 10 years of experience in fitness and conditioning, I singled out the 5 best battle rope exercises for building muscle and burning fat. I tested them all to ensure their effectiveness in a single workout program. After reading this article, you will get tips for battle... Read more >

Your electrolyte balance is a critical part of your workout performance and recovery. But as a personal fitness coach, I still encounter many people at the gym who never consider taking electrolyte tablets or powder. So, our team decided to take a proactive approach and find the best electrolyte supplements that we could recommend to clients and readers. We spent seven weeks with 13 clients and... Read more >

No matter how well you plan out a healthy diet, there are always some micronutrients that you might be missing, and for athletes, running low on vitamins and minerals can become a hurdle to progress. This is where supplements like One A Day Men's Multivitamin can become essential. But the issue is that many of these supplements don’t provide all the necessary nutrients in the right quality... Read more >

Speaking as a fitness coach with a decade of experience, the shoulder, and back muscle groups are crucial for an upper body physique that really stands out. So, to help our clients and readers, we’ve decided to create this article to show you how to approach a proper back and shoulder workout. To make a full-proof article, we did some research and reached out to physical therapists and... Read more >

As a fitness trainer, I’ve been approached by many readers who’ve requested a list of essential weight training exercises to incorporate into their routines. With over a decade of experience training bodybuilders, powerlifters, and various athletes, I’ve found that there are seven essential exercises that build strength and muscle like no other. This article will take you through these... Read more >

Recently, after some rigorous research and observation of various exercises, I decided to compile a list of the best back extension alternatives to help out my readers and fitness clients. These exercises work the same muscles as back extensions and have additional benefits like improved balance, increased explosiveness, and total body endurance. In this article, we’ll break down each... Read more >

Trying to build a home gym without breaking the bank, plus save space? Easy peasy! Buy an adjustable kettlebell. With all the expert opinions on kettlebell, there should be enough reasons to get yours and finally start reaping all these benefits. Our selection of the best adjustable kettlebells with guidelines on how to pick the perfect one may be helpful. Read on. Read more >

The trapezius muscles form the rippling peaks of a finely-tuned back, and they deserve a spot on your hit list of muscles to work out if you want a great physique. As a seasoned fitness trainer, I’ve taken it upon myself to scour the depths of gym culture and meticulously research the most effective exercises for sculpting these powerful muscles. After closely examining countless routines and... Read more >

As a personal fitness coach, I believe that all amateur athletes and fitness enthusiasts can gain a lot from taking pre-workouts before each training session. And there is one ingredient that many people look for in order to gain that mental focus and motivation. With added caffeine, some pre-workout products can give you a significant advantage, but there are other focus-enhancing ingredients... Read more >

I first got interested in AMRAP workouts about five years ago when a good friend of mine started working at a CrossFit gym. And while it can be a very effective way to build up strength and endurance, there are a few things you need to be careful with. So, I decided to get my friend, who’s now a CrossFit instructor, to help me put together the best AMRAP workouts to help our readers get... Read more >

After almost two decades in the gym, I can confidently say that a kettlebell is a tool that can radically transform your upper body. Kettlebells have enabled me to help my clients build remarkable physiques, but it's not just about aesthetics, a kettlebell upper body workout can provide numerous health benefits as well. That’s why I decided to compile what I’ve learned through scientific... Read more >

As a fitness coach, I can't even count how many times people have asked me whether building a great upper-body physique with bodyweight exercises alone is possible. I always tell them: with the right workout and technique, success is only a matter of time. I decided to compile my research and what I know from my experience to answer this question. Additionally, I’ve also consulted a physical... Read more >