Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: April 5, 2021

I've tried so many pre-workouts over the years, and with the help of our resident dietitian at Total Shape, I'm now able to pin point exactly which ones work and which ones don't with a simple glance.

Let me say how hard it is for ladies to find a fat loss and strength-building supplementation product designed just for them, as most of the market is aimed at men.

So when I recently came across Powher, a pre-workout for women, my curiosity got me digging through online reviews and testing it myself for a couple of months.

Let's have a look at whether it really meets the expectations in this Powher pre-workout review.


What is Powher?

Powher Pre Workout Supplement

Due to its natural caffeine and other stimulants contained within the bottle, Powher can help ladies to harness energy while maintaining their mental alertness throughout the day.

In this way, Powher can help with your performance and stamina when exercising, making it easier for oxygen to pump around your body efficiently.

As a nitrate-rich supplementation which is an organic caffeine source, Powher has been making the rounds as a supplement for women doing resistance exercise in the gym.

Powher pre workout is manufactured by the company called Ultimate Life. Ultimate Life is known for its female-focused workout and fat burner supplements.

This pre-workout is best for women - which is why the company’s official website is obnoxiously pink, I guess. Powher may help increase in power and energy without the dreaded “caffeine crash” that can occur with some powders which are formulated with caffeine.


According to the company’s website, this pre workout offers women an increase in power and energy without the dreaded “caffeine crash” that can occur with some powders which are formulated with caffeine.

The company claims that Powher pre workout is idealized for women, giving them the “Victoria’s Secret” body that they desire. The Powher is supposedly designed to help increase energy and focus while improving women's gym performance and strength training.

We've seen many pre workout reviews online, and the Powher stood out in its ingredients list, which is detailed in the next section.

About The Brand (Ultimate Life)

By now, you must be wondering how Powher is developed as a supplement. Is it really of quality? How can one be sure of that?

In this section, let me take you to a more elaborate glimpse of the company behind the production of Powher.

The objective of the brand is to provide natural solutions that complement the demands of modern women like you. Hence, Ultimate Life offers two quality fat burner products: Leanbean and Powher

This England-based supplement company manufactures its products only in FDA registered facilities and strictly complies with the Good Manufacturing Practices (or GMP) criterion for manufacturing companies.

This is how Ultimate Life develops fat burners and pre workout supplements that are specially designed for female performance.

Furthermore, all their fat burner and pre-workout supplements are made with clinically proven ingredients like pantothenic acid and other B vitamins that contain low stimulants. So, jitters and caffeine crashes are least likely to happen when you take Powher. Plus, their products are vegan-friendly, non-GMO, and gluten-free, making them one of the ideal performance boosters every woman must avail of any time.

Knowing that the product is rooted in this mission of Ultimate Life, one can enjoy not only its helpful benefits but also the safety that comes with taking Powher.


Powher Pre Workout Ingredients

There are a lot of ingredients to get through in this product, so let’s run down the list:

  • Enextra – a combination of extracts (including the coveted Alpinia Galanga) which act as a natural version of caffeine, showing a 30% increase in attentiveness in experiments
  • Oxyjun – sounding like a cheap remake of a popular molecule, Oxyjun has been shown to improve endurance and cardio output, supplying oxygen (how confusing) to the muscles quickly (1)
  • Rednite – this is a type of beetroot which is rich in nitrates, providing 10x the amount of antioxidants that normal beetroot does and increasing neuromuscular efficiency massively
  • Coconut Water Powder – coconut water powder is rich in electrolytes, as well as many minerals and vitamins, such as calcium, sodium, magnesium, and potassium
  • L-Tyrosine – this amino acid is great for maintaining positive mood and endurance during exercise, helping to produce dopamine, epinephrine, and norepinephrine
  • L-Citrulline Malate – L citrulline malate is an amino acid that is known for increasing strength and power if you’re looking to up your fitness game (2)
  • Naturally-sourced caffeine – caffeine is known to improve concentration, and focus under a variety of circumstances
  • Beta Alanine Carnosyn – beta alanine is known to enhance performance and recovery, helping to stave off neuromuscular fatigue for much longer than normal. It's a common ingredient in most pre workouts.

Additional ingredients of Powher pre workout include: Taurine, in addition to vitamins B5 (pantothenic acid), B6, and B12.


overtrain workout

As you can see from the above list, the ingredients are designed to improve women’s physical performance and fitness exponentially, allowing them to improve their strength, promote energy, and encourage fat loss without becoming too muscular like their male counterparts.

It is advised to take Powher at least 30 minutes before your workout.

Considered as one of the best pre workout supplements Powher features energy-boosting ingredients and natural sources of caffeine which can help you remain energized and alert during a long exercise session.

While it is marketed largely for women, I've seen both men and women achieve significant results with the product.

What’s more, it comes in a delightful pink color, featuring a Pink Lemonade flavoring.

The Powher ingredients are designed to slowly release energy throughout your body when training and through the day, helping you to avoid a “caffeine crash”, reduce fatigue, and remain energetic through even the most gruelling of gym sessions when you feel like the exercise might kill you.

While many pre workout supplements do provide that increased energy levels for your workouts, it's the crash that some users want to avoid. The caffeine content of pre workout supplements and energy drinks typically cause this. Caffeine in these types of products are sometimes too much for the female system.

  • Helps boost muscles without looking “bulky” or “manly”
  • Increased energy, alertness and sustained attention during a workout
  • Natural healthy sources of caffeine for prolonged energy boost effects
  • Noticeable gains and results
  • Low in citrulline compared to similar products
  • Contains an artificial sweetener in its formula

Side Effects

Powher Pre Workout Supplement

Thankfully, there isn’t a lot of side effects to report about this pre workout from Powher, although it should be noted that research into its side effects seems to be limited.

The Powher formula, while mostly natural, does contain an artificial sweetener, which may not react well with some people who are following a more organic diet.

Furthermore, despite the products claims, there is only limited evidence that Enxtra, Oxyjun and Rednite do what they claim to do.

This doesn’t mean that they will necessarily have any negative effects on you, but some of the Powher ingredients may be entering your body without having any real benefit.

How Much Does Powher Cost?

Powher pre workout is a relatively affordable pre workout supplement that might help you during your gym sessions. The brand also offers the product in bulk for at least 10% savings.

On a per scoop serving, I think that Powher does offer a great value for its cost.

Other popular pre-workouts on the market:

How To Take Powher

According to the label, it says that one tub of Powher has 25 servings, which is already good for about a month’s consumption.

Each scoop (approximately 10 g per scoop) contains all the natural ingredients in Powher mentioned earlier that can boost your focus and performance during your gym sessions.

As directed, you should take one scoop of Powher and mix it with approximately 8 ounces of water. Stir  until the powder is well blended into the water. And there you go! You now have your pink lemonade pre workout.

It is recommended to take it at least 20 or 30 minutes before your workout because you might experience bloating if you work out right away. So, if you are the type that hits the gym daily, then you must also take it daily for best results.

If you want to know what Powher pre workout tastes like, head over to the FAQs below.

Taste can sometimes be a deciding factor for pre workouts.


Is Powher Safe?

Powher is safe to use, and is manufactured according to GMP standards. The product is created in FDA-approved labs in the USA, so you can be rest assured that the product has been checked meticulously for safety and consistency by US officials. (3)

What Does Powher Taste Like?

Powher tastes like Pink Lemonade, featuring notes of watermelon and raspberry. The taste is considerably sweet, and many people find it to be preferable to the more bland and neutral flavors that many supplement products opt for.

Will Powher Help With Weight Loss?

Powher will help with weight loss and fat loss if that is your goal. The main aim of Powher is to increase women’s energy, endurance and focus when they exercise, helping them to fulfill their fitness goals, whether they include training their cardiovascular system, toning their body, or losing weight.

Can I Stack Powher With Other Supplements?

You can potentially stack Powher with other supplements, but in order to get the best and most efficient results, we would recommend that you take the product by itself. Stacking complex supplementation products together can sometimes lead to unwanted side effects, and Powher contains a long list of beneficial ingredients.

Does Powher have caffeine?

Yes, Powher does contain a small amount of caffeine. To boost the thermogenesis and stimulant effect of caffeine, Powher also contains a natural caffeine amplifier. This means that you'll get the same effect with lesser caffeine intake.

Powher Reviews

James - UK Natural Bodybuilder and Fitness Writer

Powher should have a place in every fit girl’s supplement stack. It provides energy with its natural ingredients and uses high quality ‘branded content’ not found in 90% of pre workouts on the market.

- James Caird, UK Natural Bodybuilder and Fitness Writer

Rachel - WomensBlogTalk

Rachel from WomensBlogTalk also felt really good when trying Powher. She said she had "one of the best workouts in a long time" and didn't feel the jittery feeling or the "crash" like other pre-workouts.


All in all, I would really recommend that you try Powher if you are finding it difficult to get results in the gym. My exercise routine befitted greatly mainly due to the fact that I was more motivated to workout in the first place. The amazing results speak for themselves!

Mary, Powher User

Mary - Powher Review



Should You Buy Powher Pre-Workout?

Powher is a good product which can help women’s performance in physical exercise and increased energy, making it easier for you to accomplish your fitness goals and build your bodies up without looking too “manly.”

We saw good results from this powerful pre-workout, including increased focus, reduced blood pressure, and a lot of fat loss.

This is why we’re not shy to recommend Powher to any woman who wants up their performance in the gym.

This is a yes from us.

Powher Pre Workout Supplement

We Recommend


  • Helps boost muscles without looking “bulky” or “manly”
  • Increased energy, alertness and sustained attention during a workout
  • Natural healthy sources of caffeine for prolonged energy boost effects
  • Noticeable gains and results
  • Get the BEST PRICE until the end of June
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Feel free to check out our other recommended pre-workout supplements for women.


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