I've tried so many supplements over the years, and with the help of our resident dietitian at Total Shape, I'm now able to pin point exactly which ones work and which ones don't with a simple glance.
Let me say how hard it is for ladies to find a fat loss and strength-building supplementation product designed just for them, as most of the market is aimed at men.
So when I recently came across Powher, a pre-workout for women, my curiosity got me digging through online reviews and testing it myself for a couple of months.
Let's have a look at whether it really meets the expectations in this Powher pre-workout review.
What is Powher?
Due to its natural caffeine and other stimulants contained within the bottle, Powher can help women harness energy while maintaining their mental alertness throughout the day.
In this way, Powher pre-workout can help with your performance and stamina when exercising, making it easier for oxygen to pump around your body efficiently.
As a nitrate-rich supplementation which is an organic caffeine source, Powher has been making the rounds as a supplement for women doing resistance exercise in the gym.
Powher is manufactured by the company called Ultimate Life who is known for female-focused workout and fat burner supplements.
This pre-workout is best for women - which is why the company’s official website is obnoxiously pink, I guess. Powher may help increase your power and energy without the dreaded “caffeine crash” that can occur with some powders that are formulated with caffeine.
The company claims that Powher is idealized for women, giving them the “Victoria’s Secret” body that they desire. It is supposedly designed to help increase energy and focus while improving women's gym performance and strength training.
We've seen many pre-workout supplement reviews online, and Powher stood out because of its ingredients list, which is detailed in the next section.
About The Brand (Ultimate Life)
By now, you must be wondering how Powher pre-workout is developed as a supplement. Is it really of quality? How can one be sure of that?
In this section, let me take you to a more elaborate glimpse of the company behind the production of Powher pre-workout.
The objective of the brand is to provide natural solutions that complement the demands of modern women like you. Hence, Ultimate Life offers two quality pre-workout brands: Leanbean and Powher.
This England-based supplement company manufactures its products only in FDA registered facilities and strictly complies with the Good Manufacturing Practices (or GMP) criterion for manufacturing companies.
This is how Ultimate Life develops fat burners and workout supplements that are specially designed for female performance.
Furthermore, all their fat burners and pre-workout supplements are made with clinically proven ingredients like pantothenic acid and other B vitamins that contain low stimulants. So, jitters and caffeine crashes are least likely to happen when you take Powher pre-workout.
Their products are also vegan-friendly, non-GMO, and gluten-free, making them one of the ideal performance boosters every woman must avail of any time.
Knowing that the product is rooted in this mission of Ultimate Life, one can enjoy not only its helpful benefits but also the safety that comes with taking Powher pre-workout.
Powher Pre-Workout Ingredients
There are a lot of ingredients to get through in Powher pre-workout, so let’s run down the list:
- Enextra – A combination of extracts (including the coveted Alpinia Galanga) which act as a natural version of caffeine, it shows a 30% increase in attentiveness in studies.
- Oxyjun™ – Sounding like a cheap remake of a popular molecule, Oxyjun™ has been shown to improve endurance and cardio output, supplying oxygen (how confusing) to the muscles quickly. (1)
- Rednite – This is a type of nitrate-rich beetroot that provides 10x the amount of antioxidants that a normal beetroot does which massively increases neuromuscular efficiency.
- Coconut Water Powder – It is rich in electrolytes, as well as many minerals and vitamins, such as calcium, sodium, magnesium, and potassium.
- L-Tyrosine – This amino acid is great for maintaining positive mood and endurance during exercise, helping to produce dopamine, epinephrine, and norepinephrine.
- L-Citrulline Malate – L-citrulline malate is an amino acid known for increasing strength and power if you’re looking to up your fitness game. (2)
- Naturally-sourced caffeine – Caffeine is known to improve concentration and focus under a variety of circumstances.
- Beta Alanine Carnosyn – Beta-alanine is known to enhance performance and recovery, helping stave off neuromuscular fatigue for much longer than normal. It's a common ingredient in most supplements.
Other Pohwer pre-workout ingredients include: taurine, vitamins B5 (pantothenic acid), B6, and B12.
As you can see from the above list, the ingredients are designed to improve women’s physical performance and fitness exponentially, allowing them to improve their strength, promote energy, and encourage fat loss without becoming too muscular like their male counterparts.
It is advised to take Powher pre-workout at least 30 minutes before your workout.
Considered as one of the best pre-workout supplements, Powher in its recently upgraded formula features energy-boosting ingredients and natural sources of caffeine which can help you remain energized and alert during a long exercise routine or session.
While it is marketed largely for women, I've seen both men and women achieve significant results with the product.
What’s more, it comes in a delightful pink color, featuring a Pink Lemonade flavoring.
The Powher ingredients are designed to slowly release energy throughout your body, helping you to avoid a “caffeine crash”, reduce fatigue, and remain energetic even during the most gruelling gym sessions when you feel like the exercise might kill you.
While many pre-workout supplements do provide that increased energy levels for your workouts, it's the crash coming from caffeine that some users want to avoid. Caffeine in these types of products are sometimes too much for the female system.
Powher Pros and Cons
- Helps boost muscles without looking “bulky” or “manly”
- Increased energy, alertness and sustained attention during a workout
- Natural healthy sources of caffeine for prolonged energy boost effects
- Noticeable gains and results
- Low in citrulline compared to similar products
- Contains an artificial sweetener in its formula
Thankfully, there isn’t a lot of side effects to report about this pre-workout supplement from Powher pre-workout, although it should be noted that research into its side effects seems to be limited.
The Powher formula, while mostly natural, does contain an artificial sweetener, which may not react well with some people who are following a more organic diet.
Furthermore, despite the products claims, there is only limited evidence that Enxtra, Oxyjun and Rednite do what they claim to do.
This doesn’t mean that they will necessarily have any negative effects on you, but some of the Powher pre-workout ingredients may be entering your body without having any real benefit.
My Personal Experience with Powher
Based on my 30-day experience with Powher pre-workout, it really did increase my energy and stamina at the gym which helped me push through my workouts.
I also appreciate how my energy levels throughout the day was almost constant even after a strenuous workout or a physically demanding task.
I didn't experience any jittery feeling or crash after taking Powher and that kept me motivated to hit the gym.
One of my clients also tried this pre-workout for a month and she noted a noticeable change in terms of muscle growth and toning just within the first two weeks.
Where Can You Buy Powher
How Much Does Powher Cost?
Powher pre-workout is a relatively affordable compared with other pre-workout supplements that might help you during your gym sessions. The brand also offers the product in bulk for at least 10% savings. You may choose from these bundles:
- 1 bottle - $45
- 2 bottles - $90 (free shipping to US and UK)
- 3 + 1 bottles - $135 (free shipping worldwide)
On a per scoop serving, I think that Powher does offer a great value for its cost.
Other popular pre-workouts on the market:
Shipping and Returns
Powher ships worldwide through their US and UK distribution centres.
Customers from the US and UK get free shipping with the 2-bottle package, while customers from all over the world get free shipping with the Ultimate Package (3+1 bottles).
Powher also offers a 90-day money-back guarantee.
Simply use Powher pre-workout for 90 days consistently, coupled with regular exercise and healthy diet, and if you don't see any significant improvements in your body, you can get your full money back.
How To Take Powher
According to the label, it says that one bottle of Powher pre-workout has 25 servings, which is already good for about a month’s consumption.
Each scoop (approximately 10 g per scoop) contains all the natural ingredients in Powher mentioned earlier that can boost focus and performance during your gym sessions.
As directed, you should take one scoop of Powher pre-workout and mix it with approximately 8 ounces of water. Stir until the powder is well blended into the water. And there you go! You now have your pink lemonade pre-workout drink.
It is recommended to take it at least 20 or 30 minutes before your workout because you might experience bloating if you work out right away. So, if you are the type that hits the gym daily, then you must also take it daily for best results.
If you want to know what Powher tastes like, head over to the FAQs below.
Is Powher Safe?
Powher is safe to use, and is manufactured according to GMP standards. The product is created in FDA-registered facilities and labs in the US, so you can be rest assured that the product has been checked meticulously for safety and consistency. (3)
What Does Powher Taste Like?
Powher tastes like Pink Lemonade, featuring notes of watermelon and raspberry. The taste is considerably sweet, and many people find it to be preferable to the more bland and neutral flavors that many supplement products opt for.
Will Powher Help With Weight Loss?
Powher will help with weight loss and fat loss if that is your goal. The main aim of Powher is to increase women’s energy, endurance, and focus when they exercise, helping them to fulfill their fitness goals, whether training their cardiovascular system, toning their body, or losing weight.
Can I Stack Powher With Other Supplements?
Yes, you can potentially stack Powher with other supplements, but in order to get the best and most efficient results, we would recommend that you take the product by itself.
Stacking complex supplementation products together can sometimes lead to unwanted side effects, and Powher contains a long list of beneficial ingredients.
Does Powher Have Caffeine?
Yes, Powher does contain a small amount of caffeine. To boost the thermogenesis and stimulant effect of caffeine, Powher also contains a natural caffeine amplifier. This means that you'll get the same effect with lesser caffeine intake.
How Much Pohwer Can I Take At Once?
One 10g scoop should be enough to see all the benefits of Powher pre-workout since it is particularly designed for women. If this is your first time taking a supplement or if you are particularly sensitive to some ingredients, you might want to start with a 5g dose for the first few weeks and work your way to the recommended dose.
Does Pohwer Have Creatine?
No, Pohwer has no creatine. It claims to improve motivation and endurance without including muscle-pumping ingredients like creatine, which can make you look bulky.
James - UK Natural Bodybuilder and Fitness Writer
Powher should have a place in every fit girl’s supplement stack. It provides energy with its natural ingredients and uses high quality ‘branded content’ not found in 90% of pre-workouts on the market.
- James Caird, UK Natural Bodybuilder and Fitness Writer
Rachel - WomensBlogTalk
Rachel from WomensBlogTalk also felt really good when trying Powher pre-workout. She said she had "one of the best workouts in a long time" and didn't feel the jittery feeling or the "crash" like any other pre-workouts for women.
All in all, I would really recommend that you try Powher if you are finding it difficult to get results in the gym. My exercise routine befitted greatly mainly due to the fact that I was more motivated to workout in the first place. The amazing results speak for themselves!
Mary, Powher User
Should You Buy Powher?
Powher is a good product which can help women’s physical performance and energy increase, making it easier for you to accomplish your fitness goals and build your bodies up without looking too “manly.”
We have seen positive results from this Powher pre-workout review, including increased focus, reduced blood pressure, and a lot of fat loss.
This is why we’re not shy to recommend Powher to any woman who wants up their performance in the gym.
This is a yes from us.
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