About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

Canned fishes with fatty contents
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
14 Healthy Fat Sources
Fatty Foods That Are Actually Good for You
Your best guide to chest exercises and fat loss
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
How to Get Rid of Chest Fat?
Try These 7 Exercises
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
What’s the Daily Healthy Fat Intake?
Prevent Weight Gain & Disease
Group of Meal Replacement Shakes For Diabetics
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
The Best Meal Replacement Shakes For Diabetics
Buyer’s Guide
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
How Long Does It Take to Lose Belly Fat?
Everything You Should Know
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Evolution Nutrition LeanMode Review
Our Honest Thoughts
Your guide to the best leg exercises
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
What Is the Best Leg Day Workout for Weight Loss?
Appetite Suppressant Pills
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
10 Best Appetite Suppressant Pills (2024 Updated)
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
RSP Nutrition Quadralean Non-Stim Review
Our Honest Thoughts
Your guide to your ideal fat percentage
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
What Is The Ideal Fat Percentage?
For Men and Women
Your guide to lemon water and weight loss
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Does Lemon Water Help You Lose Weight?
What You Should Know
Your guide to fats and muscles
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
How Does Muscle Burn Fat?
Everything You Should Know
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
10 Best Tips to Lose Belly Fat Fast (From a Nutritionist)
Your best guide to the cabbage soup diet
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Fat Burning Cabbage Soup Diet Review
Should You Try It?
Your basic guide to fat burning drinks
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
What Drinks Can Help You With Weight Loss?
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
How Long Do Fat Burners Take to Start Working?
Your guide to different types of fat burner
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
7 Different Types of Fat Burners (What They Are & Efficacy)