About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Christiana Mikesch, CPT
Senior Coach
Christiana Mikesch, CPT is a personal trainer and author with contributions to publications like the Chicago Tribune and Yahoo. She emphasizes a holistic approach to weight loss, combining an energy-fueling diet, goal-oriented workouts, and daily habits. Her approach avoids short-term goals and fosters a lifelong commitment to health and well-being.
Learn more about our editorial policy


Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

A woman at a home gym working out for a bikini competition
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
Bikini Competition Workout Plan, Diet & Supplements
Dana Linn Bailey doing leg workouts at the gym for lower body muscles
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Dana Linn Bailey’s Leg Workout for Sculpted Lower Body
A woman working out at a portable home gym equipment
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
10 Best Portable Home Gyms (2024): Expert Recommendations
A person working out on a hip thrust machine for glute muscles
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Best Hip Thrust Machine (2024) Grow Your Glutes
Women stretching shoulder for warm up
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
8 Best Shoulder Exercises for Women (Sculpt Your Deltoids)
A person doing step exercises in the gym
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
9 Best Step Exercises: Proven Cardio & Lower Body Routine
A fit woman doing upper glute workouts at home
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
9 Best Upper Glute Workouts (Secret to Firm & Toned Booty)
Britney Spears working out in the gym
By Lisa Lorraine Taylor, BSc, CPT 3 months ago
Britney Spears Workout Plan & Diet (How She Stays in Shape)
A person doing the Diane CrossFit workout in the gym
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Diane Crossfit Workout (Benchmark WOD for a Challenge)
Dana Linn Bailey doing bicep workouts in the gym
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Dana Linn Bailey’s Bicep Workout (Secrets to Sculpted Arms)
Dana Linn Bailey in the gym doing shoulder workouts
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Dana Linn Bailey Shoulder Workout (Secret To Her Success)
Doing Weekend workout squats inside the gym
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Weekend Workout Routine for Busy People (Expert Tips)
Performing kettlebell workout with gym buddies
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
10 Kettlebell and Bodyweight Workouts (Get Fit Anywhere)
Woman doing the low dragon stretch
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
How To Do a Low Dragon Stretch (8 Yoga Variations)
A person stretching out her legs in the gym
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Leg Workout Without Squats (Exercises for Killer Legs)
Women performing butt ups
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Butt Ups Workouts Uncovered: Secret To a Perfect Butt
A woman doing Emom workouts outside
By Lisa Lorraine Taylor, BSc, CPT 2 days ago
EMOM Workouts for Beginners (The Ultimate Guide)
Women performing rotation exercises
By Lisa Lorraine Taylor, BSc, CPT 2 months ago
Best Rotational Exercises (Secret To Rock Solid Core)