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Apple cider vinegar has been a home remedy for all sorts of health problems, including stomach issues, blood pressure, and cholesterol levels.
I personally take apple cider vinegar gummies every morning before starting my workday at the gym, as it provides me with a good energy boost. But over the years, I have also found a few of these products that overprocess the apple cider vinegar and add a ton of sugar.
Since I often recommend them to the clients I coach, I decided to test out a lot of products with a team of testers over a few weeks and create a shortlist of the best apple cider vinegar gummies that actually work.
Let's dive in.
The Best Apple Cider Vinegar Gummies
- Best Overall Apple Cider Vinegar Gummies: Essential Elements
- Cheapest Apple Cider Vinegar Gummies: Health Nutrition
- Best Healthy ACV Gummies: Essential Elements
- Best Tasting Apple Cider Vinegar Gummies: Health Nutrition
- Best ACV Gummies for Vegans: Nutracure ACV
- Best Apple Cider Vinegar Gummies for Weight Loss: HerbTronics
- Best Organic ACV Gummies: Essential Elements
- Best Non-GMO Apple Cider Vinegar Gummies: Nutracure ACV
- Best ACV Gummies Without Sugar: BeLive
Our Top Apple Cider Vinegar Gummies (November 2024)
1 - Essential Elements All Natural ACV Gummies (Best Overall & Organic)
- Price per serving : $0.38
- Key ingredients : Vitamin B6, Vitamin B12, Vitamin B9
- Form : Gummy
- Third-party tested : Yes
Pros and Cons
Pros
- One of the best-tasting gummies that we’ve tried
- Packed with vitamins and minerals
- Has a blend of healthy juices
Cons
- Quite high in sodium to counteract the apple cider vinegar taste
Who is it for?
Who is it for?
- People looking to boost their immune system and control appetite
- Those needing a supplement rich in vitamins and minerals
Who is it not for?
- People sensitive to high sodium levels
Final Verdict
This product tastes great and is rich in nutrients, helping boost immunity and weight loss. Though high in sodium, it is highly effective overall.
The first product on our ACV gummy list is from Essential Elements.
Many of our testers, including myself, have reported that taking 2 organic ACV supplements daily has helped their immune system. They also reported that it helped them lose weight.
Furthermore, there are reports that this organic ACV gummy helps extend post-meal feelings of fullness, which may result in improved appetite control and avoidance of overeating, allowing your weight-loss goals to progress faster.
2 - Health Nutrition ACV Gummies (Cheapest & Best Tasting)
- Price per serving : $0.25
- Key ingredients : Apple Cider Vinegar, Pectin, Citric Acid
- Form : Gummy
- Third-party tested : Yes
Pros and Cons
Pros
- Many positive reviews about a pleasant sweet and sour taste
- Made in the USA in an FDA-regulated facility
- Huge discount for “Subscribe and Save”
Cons
- The amount of l-leucine is unknown
Who is it for?
Who is it for?
- Budget-conscious individuals seeking an effective ACV supplement
- Users who prefer a sweet and sour taste
Who is it not for?
- Individuals sensitive to high acidity
Final Verdict
These ACV gummies are cost-effective and taste good, providing significant health benefits. They are an ideal choice for those wanting to try ACV supplements.
Health Nutrition offers all the health benefits of apple cider vinegar in great-tasting vegan gummies.
I like the short list of ingredients with no fillers or unknown ingredients, and 1300 mg of apple cider vinegar powder is one of the most potent doses in this review.
Besides the veggie capsule, the only other ingredient on the label is l-leucine, which can benefit muscles, skin, sugar levels, and weight loss, according to research from the Journal Nutrients [1].
We found many positive reviews for taste and effectiveness, supported by our clients in the test group. There are a few reports of minor indigestion, likely caused by the high acidity of apple cider vinegar.
3 - HerbTronics Apple Cider Vinegar Capsules (Best for Weight Loss)
- Price per serving : $0.13
- Key ingredients : Apple Cider Vinegar, Cayenne Pepper, Ginger Root
- Form : Capsule
- Third-party tested : Yes
Pros and Cons
Pros
- One of the strongest options available
- Claims to work well for losing weight
- Contains no common allergens for less risk of reactions
Cons
- Might cause some gas so best to take it with food
Who is it for?
Who is it for?
- People needing a high-dose ACV supplement for weight loss
- Those sensitive to common allergens
Who is it not for?
- Individuals who dislike capsule forms
Final Verdict
This high-dose ACV capsule helps with weight loss and avoids common allergens. It is suitable for those who prefer not to drink liquid ACV.
I know this is a pill form, but for anyone looking to get a larger dose of organic apple cider vinegar without having to drink it raw, this Herbtronics product might be the best choice to reap potential health benefits.
The higher dose for this ACV gummy has helped me better reduce body fat during cutting phases, and it should still not cause any side effects, similar to liquid ACV.
4 - Nutracure ACV Gummies (Best for Vegans & Non-GMO)
- Price per serving : $0.20
- Key ingredients : Apple Cider Vinegar, Beetroot, Pomegranate
- Form : Gummy
- Third-party tested : Yes
Pros and Cons
Pros
- Positive comments about it helping with heartburn
- May boost your metabolism and reduce appetite
- It’s a non-GMO and vegan option
- It may help to detox and cleanse the body with its powerful probiotics
Cons
- Contains some added sugar which can affect blood sugar levels
Who is it for?
Who is it for?
- Those looking for non-GMO and vegan ACV options
- Individuals with heartburn and metabolic issues
Who is it not for?
- People needing strict blood sugar control
Final Verdict
These ACV gummies are ideal for vegan and non-GMO needs, aiding metabolism and digestion. However, they contain added sugar which might affect blood sugar levels.
These apple cider vinegar (ACV) gummies have positive feedback from our clients to help with boosted metabolic rates.
And we noticed a few comments about it settling common stomach problems like heartburn, bloating, and indigestion.
5 - Nutratrek ACV Gummies
Pros and Cons
Pros
- A very enjoyable taste
- Contains Vitamin B6 and B12, and folic acid
- It’s completely vegan and gluten-free
Cons
- A few reports of an upset stomach, so best to take with food
Who is it for?
Who is it for?
- Users wanting a tasty ACV supplement
- Individuals needing added vitamins
Who is it not for?
- People with a sensitive stomach
Final Verdict
This product has a great taste with added vitamins B6 and B12, suitable for overall health. However, it may cause minor stomach upset for some users.
If the off-putting taste of apple vinegar has been stopping you from reaping its benefits, then you may give this one a go.
I have to praise the yummy taste, enhanced with the added organic pomegranate, beetroot, and purple carrot extract. Also, its added B vitamins will help to keep your blood cells, nerves, and immune system healthy.
6 - Goli Nutrition ACV Gummies
- Price per serving : $0.25
- Key ingredients : Vitamin B9, Vitamin B12
- Form : Gummy
- Third-party tested : Yes
Pros and Cons
Pros
- Positive comments about increased energy levels
- Contains added vitamin B complex
- It’s a non-GMO option and gelatin-free
Cons
- Some people find they are a bit sweet
Who is it for?
Who is it for?
- Individuals needing an energy boost
- People looking for a non-GMO, gelatin-free option
Who is it not for?
- Users sensitive to sweetness
Final Verdict
These ACV gummies provide a vitamin B complex for energy and overall health. They are slightly sweet but effective.
We like these ACV supplements as they seemed to provide us with a good boost of vitamin B12 and B6, which may mean you could save on some other health and wellness dietary supplement products.
I also like them because they gave me clearer skin, better immunity, and some added energy during the day.
7 - BeLive Sugar-Free Apple Cider Vinegar Gummies (Best Sugar-Free)
- Price per serving : $0.30
- Key ingredients : Apple Cider Vinegar, Pomegranate Juice Powder, Beet Juice Powder
- Form : Gummy
- Third-party tested : Yes
Pros and Cons
Pros
- Claims to be a sugar-free option
- Gluten-free and vegan-friendly
- Sour taste is not too strong with a natural apple flavor
Cons
- Contains some artificial sweeteners
Who is it for?
Who is it for?
- People on a sugar-restricted diet
- Those needing a gluten-free, vegan supplement
Who is it not for?
- Individuals avoiding artificial sweeteners
Final Verdict
These sugar-free ACV gummies are a healthy alternative for bloating and immunity. They contain artificial sweeteners but are effective overall.
If your diet strictly limits your sugar intake, then these apple cider vinegar supplements might be just what you’re looking for.
I liked that the BeLive Sugar-Free Apple Cider Vinegar Gummies are free of sugar, allergens, and artificial ingredients, making them a healthy alternative to relieve bloating and strengthen the immune system with a very natural sour taste.
8 - Vita Raw Organic Apple Cider Vinegar Gummies
- Price per serving : $0.30
- Key ingredients : Apple Cider Vinegar, Ginger Root
- Form : Gummy
- Third-party tested : Yes
Pros and Cons
Pros
- One of the strongest apple cider vinegar gummies we could find
- Certified organic and free from common allergens
- Added ginger extract may help with digestive issues
Cons
- Contains quite a lot of added sugars
Who is it for?
Who is it for?
- People needing a strong ACV dosage
- Those looking for an organic option
Who is it not for?
- Individuals concerned about added sugars
Final Verdict
These organic gummies offer a strong ACV dose with added ginger for digestion. They contain added sugars but are beneficial for digestive health.
Here’s another organic apple cider vinegar supplements option, but what we liked the most is that they are the strongest dosage ACV supplements we could find while still tasting delicious.
With some added ginger, I also noticed digestive health improvements including metabolism and digestion. Also, it claims to enhance immunity and lower blood glucose and cholesterol levels, resulting in an improved quality of life.
9 - WellPath Pure ACV Gummies
- Price per serving : $0.37
- Key ingredients : Apple Cider Vinegar, Ginger Root
- Form : Gummy
- Third-party tested : Yes
Pros and Cons
Pros
- Added ginger root for better digestive health
- Claims to significantly boost your immune system
- Taste and texture seem to be just right
Cons
- We’d prefer a bit less sugar
Who is it for?
Who is it for?
- Users needing digestive support
- Those looking for an immune boost
Who is it not for?
- People sensitive to sweetness
Final Verdict
These ACV gummies support gut health and boost the immune system. They are a bit sweet but have a good texture and taste.
With the addition of ginger, these ACV gummies should work well to support your gut health and thereby help with losing weight.
I feel like the texture of them is just right, but we did find they were a little bit sweet tasting.
10 - Bio Sense Natural ACV Gummies
- Price per serving : $0.27
- Key ingredients : Apple Cider Vinegar, Vitamin B6, Vitamin B12
- Form : Gummy
- Third-party tested : Yes
Pros and Cons
Pros
- Contains added vitamin B complex for detox and heart health
- It’s one of the lower sugar content options
- Seems to work well to stop hunger cravings
Cons
- May contain some traces of coconut
Who is it for?
Who is it for?
- Individuals seeking detox and heart health benefits
- Those wanting to curb hunger cravings
Who is it not for?
- People allergic to coconut
Final Verdict
These ACV gummies offer detox benefits and help with heart health. They effectively curb hunger but may contain traces of coconut.
These ACV gummies are another option for some boost in vitamin B, which may help with added detox benefits and better heart health.
We also found they tend to stop you from craving snacks in between meals, which may assist in the management of your blood sugar and the lowering of cholesterol.
11 - Dakota Apple Cider Vinegar Gummies
Pros and Cons
Pros
- Added pomegranate juice powder claims to provide more detox effects
- Texture and taste seem to be nice
- Positive reviews about improved digestive health
Cons
- Contains some added sugars
Who is it for?
Who is it for?
- Users looking for added detox benefits
- Those needing improved digestive health
Who is it not for?
- Individuals avoiding added sugars
Final Verdict
These ACV gummies provide detox and digestive health benefits with added pomegranate juice. They contain some added sugars but are effective overall.
These ACV gummies might be the best option if you want to get some added detox health benefits.
We noted that it has pomegranate, which our dietitian said research from the Journal of Advanced Biomedical Research confirms is high in vitamin C and antioxidants [2].
12 - Vitama Nutrition Apple Cider Vinegar Gummies
Pros and Cons
Pros
- Positive customer reviews about added energy boosts for strength training
- Seems to work well to regulate blood sugar levels
- Should work well to settle acid reflux
Cons
- Some people find it has a bit of a vinegar smell
Who is it for?
Who is it for?
- Bodybuilders needing an energy boost
- Individuals with blood sugar regulation needs
Who is it not for?
- People sensitive to vinegar smell
Final Verdict
These ACV gummies boost energy for training and regulate blood sugar levels. They have a slight vinegar smell but are beneficial for acid reflux.
Another one in our apple cider vinegar dietary supplements seems to be popular with bodybuilders.
Many of our testers have said that this ACV gummy seems to give a nice energy boost, but at the same time, it should help you avoid blood sugar spikes.
How We Selected the Best Apple Cider Vinegar Gummies
In our quest to identify the top apple cider vinegar gummies, we took into account several key factors.
While the efficacy of these gummies can vary from person to person, certain universal criteria (ingredient quality, cost, and flavor) were central to our evaluation. We then allocated a star rating to each gummy based on our thorough research and flavor assessments.
Ingredients
The ingredients in apple cider vinegar gummies can be diverse, but our primary focus was on those that capture the essence and benefits of pure apple cider vinegar. We emphasized both innovative and classic ingredients that deliver the renowned health advantages of apple cider vinegar.
Our stringent selection criteria ensured that both new and traditional ingredients were examined for their proven impact on health, digestion, and overall wellness benefits.
Flavor
The taste of an apple cider vinegar gummy is vital, especially for those who want the benefits without the strong vinegar aftertaste. We gave precedence to gummies that strike a balance between health benefits and enjoyable taste, ensuring users get the best of both worlds.
Cost
Apple cider vinegar gummies can have a wide price range, often influenced by ingredient quality, formulation, and brand prestige. Premium or specialized ingredients might push the price to a higher bracket.
Our curated list gravitates towards a reasonable price spectrum, guaranteeing a mix of powerful, genuine ingredients without a hefty price tag. We're convinced that investing in premium apple cider vinegar gummies is a smart decision for those prioritizing health and well-being.
Buyer’s Guide
To avoid low-quality apple cider vinegar gummies, consider looking at the following guidelines.
1 - Potency
This is probably one of the main things that sets apple cider vinegar supplements apart.
You’ll find many cheap organic ACV supplements, but if the processing involves high levels of heat, then you could end up with a supplement that will do very little for your body.
Look for organic ACV products that are sugar-free and free of artificial colors, flavors, and preservatives. Also, consider purchasing an apple cider vinegar supplement that has been evaluated and approved by a third party.
2 - Dosage
For raw apple cider vinegar, the recommended daily dose is about one tablespoon [3].
For most of the above apple cider vinegar gummies, that would be equivalent to 5 or 10 gummies. But keep in mind that they do provide an extract that is a bit more concentrated.
“Apple cider vinegar creates a feeling of fullness that can result in reduced calorie intake.”
- Miho Hatanaka, Registered Dietitian
When you compare your favored choices, then we recommend looking at the quality (ideally organic) and the amount of extract provided.
Do you want to reap the most out of the purported health benefits of apple cider vinegar gummies? Consider asking your dietician to get a better dosage recommendation.
Related Articles:
Effect of ACV on Important Health Indicators
Let's explore how ACV affects three of the most important indicators of good health.
ACV and Blood Sugar Levels
Apple cider vinegar (ACV) has long been a staple in my wellness routine, especially given its potential benefits for blood sugar regulation. After indulging in a carb-heavy meal, I often turn to ACV as a preventive measure.
While I'm not diabetic, maintaining stable blood sugar levels is crucial for sustained energy and mood. I've noticed that on days I incorporate ACV, there's a noticeable difference in my post-meal energy slump.
Research suggests that ACV can improve blood sugar levels in both healthy individuals and those with diabetes. For anyone striving for balanced blood sugar, ACV might be worth considering [4].
ACV and Cholesterol
In my quest for a heart-healthy lifestyle, I stumbled upon the potential benefits of apple cider vinegar (ACV) for cholesterol management. My family has a history of cardiovascular issues, so maintaining a balanced lipid profile is a priority for me.
After reading about ACV's positive impact on blood lipid levels, I began incorporating it into my daily routine. Over time, coupled with a balanced diet and regular exercise, my cholesterol readings showed improvement.
While ACV isn't a magic elixir, its "significant favorable effect" on lipid levels, as research indicates, makes it a valuable addition to my heart-healthy regimen [5].
Weight Loss and ACV
As a body builder and personal trainer, I'm always looking for ways to make weight loss and cutting phases more effective. And apple cider vinegar (ACV) frequently surfaced in my research.
Intrigued by a study involving 39 participants, where the ACV-consuming group experienced more significant weight loss, I decided to give it a shot [6]. Integrating ACV into my daily routine, I noticed a subtle reduction in my appetite and fewer cravings.
Over a few cutting phases, I observed a steady decline in my BMI that was faster than normal. While ACV wasn't the sole contributor, it certainly felt like a supportive ally in my journey.
FAQs
What Does Apple Cider Vinegar Gummies Do to Your Body?
Apple cider vinegar aids weight reduction by assisting the body in the breakdown of fat cells and lowering water retention. It also aids in the regulation of blood sugar levels and the suppression of cravings.
How Many Apple Cider Vinegar Gummies Should I Take To Lose Weight?
Most ACV gummy products advocate taking 1-2 gummies 1-3 times daily to lose weight. This amounts to 500-1500 mg of ACV every day.
Our Verdict on the Best Apple Cider Vinegar Gummies
According to our testing results, as well as our extensive experience so far, the best apple cider vinegar gummies we always make sure we have in stock are the Nutracure ACV Gummies.
By combining organic ingredients in just the right amounts, they seem to give us the best health benefits for digestion, immunity, and overall energy.
The organic ACV gummy also tastes great and should help you avoid the snack shelf at home, leading to healthy weight loss.
Our #1 Recommendation
Essential Elements All Natural ACV Gummies (Best Overall & Organic)
Rated With Total Shape's Scoring System
- One of the best-tasting gummies that we’ve tried
- Packed with vitamins and minerals
- Has a blend of healthy juices
- Quite high in sodium to counteract the apple cider vinegar taste
About The Author
You May Also Like
I’ve been taking Goli gummies for a while and the Goli Apple Cider Vinegar gummies pros and cons here are accurate. They’re a little bit sweet for someone who isn’t fond of sweets.
Nutracure is the best gummies for weight loss for me. They have served my husband and me well. We take one gummy three times per day, and it has worked well for us. I no longer have cravings, my stomach has shrunk significantly, and I have lost inches, three in fact, on my sides. I would recommend these since they have a fantastic taste, do not hurt your teeth (another plus), do not disturb your stomach (particularly if you have acid reflux or an ulcer), and they WORK, they actually work!