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Probiotic supplements are one of the best ways to address many of the most common female health issues right at the source.
Many women underestimate how taking probiotics could impact their gut health and many other areas like immune function, vaginal health, and PH levels.
The problem with many probiotic strains on the market is that they don’t have the right amount and quality of colony-forming units (CFU).
They are likely to be a waste of money since the probiotic bacteria will never grow enough to contribute to a healthy immune system.
So, we got together with a registered dietitian to see if we could come up with a list of the best probiotics for women that maintain digestive health, keeps the digestive system running, and protects vaginal flora.
We were looking for the best probiotic supplements for women, and here’s what we found.
Our Top Probiotics For Women (May 2023)
1 - 1MD Complete Probiotics Platinum (Editor's Choice)
The best probiotic supplements option we tested out is the 1MD Platinum from a quality and dosage perspective.
It should provide a good combination of 11 probiotic strains and 51 billion CFU. All these support digestive health and improve the immune system, regardless of its current state.
The added prebiotic fiber may also help to strengthen the new colonies and improve stomach acid levels.
- Dosage amount : 51 billion
- Capsules are designed to release probiotics slowly
- Includes 11 strains of bacteria for a more balanced gut flora
- People like that they may get good discounts for bulk orders
- Claims to have added prebiotic fiber to help feed good bacteria
- May contain some traces of dairy
2 - Culturelle Daily Probiotic
This probiotic supplement might be good for women with sensitive stomach acid levels. The lower dosage focuses mainly on one strain of beneficial bacteria that could often be negatively affected by antibiotics.
- Dosage amount : 10 billion
- Contains some prebiotics that may help the growth of new cultures
- Limited reports of side effects like gas and bloating
- Seems to be suitable for people taking strong doses of antibiotics
- Only contains lactobacillus rhamnosus, which may be a bit limited
3 - Garden of Life Dr. Formulated Probiotics
This Garden of Life probiotic supplement is a more potent option with 50 billion CFU from 16 different probiotic strains. And the strains have been chosen to help with vaginal PH balance and general health improvements.
It might also be the best probiotic strain for those who suffer from common food allergies.
- Dosage amount : 50 billion
- Claims to contain 16 different strains of probiotics
- Soy, gluten, and dairy free for less risk of allergies
- Specifically designed for vaginal health
- Despite being shelf stable, it may require refrigeration
4 - Vitamin Bounty Pro Daily Probiotic
Vitamin Bounty has created this supplement to focus on good bacteria from 5 specific probiotic bacteria strains. It should help reduce the chances of gas and bloating by limiting it in this way.
Many of the review comments point out many overall health benefits, especially for digestive discomforts.
- Dosage amount : 10 billion
- Specifically designed for female health benefits
- Five strains of bacteria may support vaginal health
- Doesn’t seem to cause gas or bloating even on an empty stomach
- Might not be strong enough for some
5 - NatureWise Probiotics
Our dietitian has recommended this product for females who might suffer from a more significant imbalance in their gastrointestinal health.
It certainly is one of the most potent products, with 90 billion units. And the online reviews seem to be quite optimistic about the slower release design, which might take 8 hours or more.
- Dosage amount : 90 billion
- One of the strongest options available
- May work well for unbalanced gut flora
- Claims to slowly release over about 8 hours
- Requires refrigeration for the maximum expiration date
6 - Lovebug Probiotics
This probiotics for women option might be the best probiotic for vaginal health and PH level improvement, preventing bacterial vaginosis.
But it might also work well for those who regularly suffer from urinary tract infections, thanks to some cranberry extracts.
- Dosage amount : 10 billion
- Positive reports that it may work well to balance vaginal health and PH
- Includes a small dose of D-Mannose and Cran-GYN for urinary tract health
- Shelf stable so you don’t have to keep it refrigerated
- May not be best suited for severe gut issues
7 - Nature's Way Probiotic Pearls
If you have milder gut issues, then Nature’s Way might be a good option for introducing some gut balance through your digestive enzymes.
It has no added fillers or artificial ingredients, and many women like that the capsules are smaller, making them a bit easier to swallow. As a result, they achieve a healthy immune system.
- Dosage amount : 1 billion
- Might be a good choice for common stomach issues
- Contains no fillers, additives or unnecessary artificial ingredients
- Softgel capsules seem to be easy to swallow
- Quite a limited supply of probiotics in each dose
8 - Flora Bloom Probiotic For Women
We noted with this product that many women with IBS issues [1], including diarrhea, have added positive comments about these capsules.
The added cranberry extract may also help if you regularly get urinary issues as well.
- Dosage amount : 10 billion
- May work well for symptoms of IBS
- Added cranberry may help with urinary tract health
- Positive reviews about it balancing vaginal PH
- It doesn’t have the broadest range of probiotics
9 - Klaire Labs Ther-Biotic Complete Probiotic
This supplement should also be a good option for a more significant impact on your bacterial balance as it may provide 12 of the more essential strains for healthier digestive enzymes.
We also liked that it arrived in a cooled and insulated bag to ensure more of the bacteria might stay alive and improve immune function further.
- Dosage amount : 25 billion
- Aims to provide 12 strains of probiotics
- Comes with prebiotic fiber to feed the new bacteria
- Ships in an insulated cool bag to ensure best results
- It will require refrigeration to ensure the culture remain alive
10 - Renew Life Ultimate Flora Extra Care Probiotic
The final product on our list has also seen a lot of positive comments that it might work well for issues like constipation and diarrhea.
And it also seems to be favored for more severe bacterial imbalances that may otherwise result in continuous discomfort.
- Dosage amount : 50 billion
- Claims to have a broad range of 12 strains
- Positive comments about the impact on common bowel issues
- High potency may make it suitable for more severe stomach complaints
- Might be a bit limited for vaginal PH
Buyer’s Guide - How to Pick the Best Probiotics for Women?
Amount Of Probiotics
You may need to focus on two things before you make a final decision.
First is the quality of the colony forming units. You can find the most potent probiotic supplement if you start your search with this in mind.
We encountered many products that didn't result in any significant changes in the body. It could be due to too few bacteria arriving alive to grow into substantial colonies. Be mindful of these products since you're wasting money when buying them.
The second thing to look at is the number of bacteria. If the number is too low, it could take months before the supplement significantly improves your gut health and digestive enzymes. It's a vital consideration for people recently recovering from a stomach illness caused by harmful bacteria.
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Probiotic Strains
There are hundreds of probiotic strains in your body [2], but there are some that may be more important than others since they play a major role in your immune health.
One that is commonly out of balance is lactobacillus rhamnosus, so it’s always good to check if it’s on the nutrition label.
Unless you have some very specific digestive health issues that were diagnosed by a doctor, then it might be best to go for a supplement with a broad range of strains.
Which Is The Best Probiotic For Women?
The probiotics for women that we liked the most is the 1MD Platinum due to the choice of different strains and the effects we saw with clients and team members.
Our registered dietitian also said that it might be one of the fastest to start working as the quality of the colonies seems to be very high. It could help improve your gut health faster, ensuring better nutrient absorption. This supplement visibly improved their skin health and immune health as well.
Order yours today, and then let us know how well it worked for you in social media comments.
Our Best Probiotics For Women
1MD Complete Probiotics Platinum
- Capsules are designed to release probiotics slowly
- Includes 11 strains of bacteria for a more balanced gut flora
- People like that they may get good discounts for bulk orders
- Claims to have added prebiotic fiber to help feed good bacteria
- Get the BEST PRICE until the end of May
- May contain some traces of dairy
About The Author
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I appreciate that the article mentions prebiotics as well. Combining prebiotics and probiotics can be more beneficial for women’s gut health.