Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED

Probiotic supplements are one of the best ways to address many of the most common female health issues right at the source.

Many women completely underestimate how taking probiotics could impact not just their gut health but also many other areas like immunity and vaginal PH levels.

The problem with many probiotics on the market is that they don’t have the right amount and quality of colony forming units (CFU).

They are likely to just be a waste of money.

So, we got together with a registered dietitian to see if we could come up with a list of the best probiotics for women.

Here’s what we found.

Our Top Probiotics For Women

1 - 1MD Complete Probiotics Platinum (Editor's Choice)

1MD Complete Probiotics Platinum

The best option we tested out is the 1MD Platinum from a quality and dosage perspective.

It should provide a good combination of 11 strains of bacteria and 51 billion CFU.

The added prebiotic fiber may also help to strengthen the new colonies.

  • Dosage amount: 51 billion
Pros
  • Capsules are designed to release probiotics slowly
  • Includes 11 strains of bacteria for a more balanced gut flora
  • People like that they may get good discounts for bulk orders
  • Claims to have added prebiotic fiber to help feed good bacteria
Cons
  • May contain some traces of dairy

2 - Culturelle Daily Probiotic

Culturelle Daily Probiotic

This probiotic supplement might be a good choice for women who may have a sensitive stomach. The lower dosage focuses mainly on one strain of bacteria that could often be negatively affected by antibiotics.

  • Dosage amount: 10 billion
Pros
  • Contains some prebiotics that may help the growth of new cultures
  • Limited reports of side effects like gas and bloating
  • Seems to be suitable for people taking strong doses of antibiotics
Cons
  • Only contains lactobacillus rhamnosus, which may be a bit limited

3 - Garden of Life Dr. Formulated Probiotics

Garden of Life Dr. Formulated Probiotics

This Garden of Life probiotic supplement is a stronger option with 50 billion CFU from 16 different strains. And the strains have been chosen to help with vaginal PH balance and general health improvements.

It might also be the best probiotic for those who suffer from common food allergies.

  • Dosage amount: 50 billion
Pros
  • Claims to contain 16 different strains of probiotics
  • Soy, gluten, and dairy free for less risk of allergies
  • Specifically designed for vaginal health
Cons
  • Despite being shelf stable, it may require refrigeration

4 - Vitamin Bounty Pro Daily Probiotic

Vitamin Bounty Pro Daily Probiotic

Vitamin Bounty has created this supplement to focus on good bacteria from 5 specific strains. It should help to reduce the chances of gas and bloating by limiting it in this way.

Many of the review comments seem to point out a lot of health benefits, especially for digestive discomforts.

  • Dosage amount: 10 billion
Pros
  • Specifically designed for female health benefits
  • Five strains of bacteria may support vaginal health
  • Doesn’t seem to cause gas or bloating even on an empty stomach
Cons
  • Might not be strong enough for some

5 - NatureWise Probiotics

NatureWise Probiotics

Our dietitian has been recommending this product for females who might suffer from a more significant imbalance in their gut flora.

It certainly is one of the strongest products with 90 billion units. And the online reviews seem to be quite positive about the slower release design, which might take 8 hours or more.

  • Dosage amount: 90 billion
Pros
  • One of the strongest options available
  • May work well for unbalanced gut flora
  • Claims to slowly release over about 8 hours
Cons
  • Requires refrigeration for the maximum expiration date

6 - Lovebug Probiotics

Lovebug Probiotics

This might be the best probiotic for vaginal health and PH level improvement.

But it might also work well for those who regularly suffer from urinary tract infections, thanks to some cranberry extracts.

  • Dosage amount: 10 billion
Pros
  • Positive reports that it may work well to balance vaginal health and PH
  • Includes a small dose of D-Mannose and Cran-GYN for urinary tract health
  • Shelf stable so you don’t have to keep it refrigerated
Cons
  • May not be best suited for severe gut issues

7 - Nature's Way Probiotic Pearls

Nature's Way Probiotic Pearls

If you have some milder gut issues, then Nature’s Way might be a good option for introducing some gut balance.

It has no added fillers or artificial ingredients, and many women like that the capsules are smaller, which may make them a bit easier to swallow.

  • Dosage amount: 1 billion
Pros
  • Might be a good choice for common stomach issues
  • Contains no fillers, additives or unnecessary artificial ingredients
  • Softgel capsules seem to be easy to swallow
Cons
  • Quite a limited supply of probiotics in each dose

8 - Flora Bloom Probiotic For Women

Flora Bloom Probiotic For Women

One thing we noted with this product is that many women with IBS issues [1], including diarrhea, have added positive comments about these capsules.

The added cranberry extract may also help if you tend to get urinary issues on a regular basis as well.

  • Dosage amount: 10 billion
Pros
  • May work well for symptoms of IBS
  • Added cranberry may help with urinary tract health
  • Positive reviews about it balancing vaginal PH
Cons
  • It doesn’t have the broadest range of probiotics

9 - Klaire Labs Ther-Biotic Complete Probiotic

Klaire Labs Ther-Biotic Complete Probiotic

This supplement should also be a good option for a more significant impact on your bacterial balance as it may provide 12 of the more important strains.

We also liked that it arrived in a cooled and insulated bag to ensure more of the bacteria might stay alive

  • Dosage amount: 25 billion
Pros
  • Aims to provide 12 strains of probiotics
  • Comes with prebiotic fiber to feed the new bacteria
  • Ships in an insulated cool bag to ensure best results
Cons
  • It will require refrigeration to ensure the culture remain alive

10 - Renew Life Ultimate Flora Extra Care Probiotic

Renew Life Ultimate Flora Extra Care Probiotic

The final product on our list has also seen a lot of positive comments that it might work well for issues like constipation and diarrhea.

And it also seems to be favored for more severe bacterial imbalances that may otherwise result in continuous discomfort.

  • Dosage amount: 50 billion
Pros
  • Claims to have a broad range of 12 strains
  • Positive comments about the impact on common bowel issues
  • High potency may make it suitable for more severe stomach complaints
Cons
  • Might be a bit limited for vaginal PH

Buyer’s Guide

buyers guide

Amount Of Probiotics

There are two things you may need to focus on before you make a final decision.

First, is the quality of the colony forming units.

We encountered many products that simply didn’t result in any significant changes in the body. This could be due to too few of the bacteria arriving alive to grow into significant colonies.

The second thing to look at is the number of bacteria. If the number is too low, then it could take months before the supplement makes any significant health improvements.

Probiotic Strains

There are hundreds of probiotic strains in your body [2], but there are some that may be more important than others.

One that is commonly out of balance is lactobacillus rhamnosus, so it’s always good to check if it’s on the nutrition label. 

Unless you have some very specific issues that were diagnosed by a doctor, then it might be best to go for a supplement with a broad range of strains.

Which Is The Best Probiotic For Women?

The probiotics for women that we liked the most is the 1MD Platinum due to the choice of different strains and the effects that we saw with clients and team members.

Our registered dietitian also said that it might be one of the fastest to start working as the quality of the colonies seems to be very high.

Order yours today and then let us know in social media comments how well it worked for you.

 

1MD Complete Probiotics Platinum

1MD Complete Probiotics Platinum

Our Best Probiotics For Women

  • Capsules are designed to release probiotics slowly
  • Includes 11 strains of bacteria for a more balanced gut flora
  • People like that they may get good discounts for bulk orders
  • Claims to have added prebiotic fiber to help feed good bacteria
  • Get the BEST PRICE until the end of September
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