About Lisa Lorraine Taylor, BSc, CPT

About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
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Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
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Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
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Highlights

  • Renowned author, Certified Personal Trainer and Holistic Nutritionist, with extensive credentials including Precision Nutrition Level 1 and ACE Certified Health Coach
  • Degree in Bachelor of Science (BSc) Sport & Exercise Science from Clayton College of Natural Health
  • Committed to guiding people of all ages through the maze of health and fitness misinformation, offering clear, evidence-based advice

Experience

Lisa Lorraine Taylor is an author, Certified Personal Trainer and Holistic Nutritionist. With her comprehensive approach combining training and nutrition, she empowers individuals to navigate the often confusing world of wellness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.

As a university instructor and owner of MyTaylorMadeFitness.com and MyTaylorMadeNutrition.com, Lisa offers a wealth of knowledge to her audience. She believes in empowering her clients and readers, helping them to make informed decisions about their health and fitness journeys.

Lisa's one-on-one consultations reflect her commitment to personalized health strategies. She tailors her approach to meet the unique needs and goals of each individual, ensuring that they receive the most effective and sustainable guidance.

Education

Lisa Lorraine Taylor brings a well-rounded educational background to her role in holistic health and fitness. She earned a Bachelor of Science in Holistic Nutrition from Clayton College of Natural Health, laying the foundation for her expertise in the field. Her commitment to professional development is further demonstrated through a suite of certifications, including ACE, AFAA, FITOUR, Precision Nutrition L1, and ACE Certified Health Coach, among others. These qualifications underscore her dedication to staying at the forefront of health and wellness education.

About Total Shape

Total Shape, a beacon for health enthusiasts worldwide, is your definitive source for actionable fitness advice, trusted supplement information, and nutrition guidance. Annually, we cater to over 3 million readers, making health achievable and comprehensible for all.

Every piece of content undergoes a rigorous check by our dedicated medical review team, ensuring accuracy and integrity. Delve deeper into our editorial process and discover how our review guidelines ensure authenticity.

See All Of Lisa Lorraine Taylor, BSc, CPT's Articles

Your basic guide to fat burning fruits
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Most Powerful Weight-Loss Fruits to Torch Stubborn Belly Fat
The pros and cons of taking a fat burner
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
What are the Pros and Cons of Fat Burners?
Read This Before Buying
Your guide to Gigi Hadid body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Gigi Hadid’s Workout Routine
Diet Plan & Supplements
Wheatgrass juices
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Wheatgrass Powder vs. Wheatgrass Juice Powder
What’s Better?
Your guide to Kaley Cuoco bpdy care routine
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Kaley Cuoco’s Workout Routine
Diet Plan & Supplements
Your guide to Madonna's body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Madonna’s Workout Routine, Diet Plan & Supplements
Do Fish Oil Supplements Break a Fast Featured Image
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Do Fish Oil Supplements Break a Fast?
Everything You Need to Know
your guide to Subway Veggie Patty
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Is Subway Veggie Patty Vegan?
Ingredients, Allergens & Alternatives
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Should You Take a Cold or Hot Shower After a Workout?
Collagen protein powder on a small pot
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
The Best Collagen Powders
Reviews & Buyer’s Guide
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Miley Cyrus Workout Routine
Diet Plan & Supplements
Your guide to Kelly Ripa's body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Kelly Ripa Workout Routine, Diet Plan & Supplements
your guide to Ariana Grande's body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Ariana Grande’s Workout Routine, Diet Plan & Supplements
your guide to Lucy Hale body care routine
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Lucy Hale Workout Routine, Diet Plan & Supplements
drinking fat burners on an empty stomach
By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Should You Take Fat Burners on Empty Stomach or After Food?
your guide to Jessice Biel's body care routine
By Lisa Lorraine Taylor, BSc, CPT 12 days ago
Jessica Biel Workout Routine, Diet Plan & Supplements
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Tamra Judge’s Workout Routine, Diet Plan & Supplements
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By Lisa Lorraine Taylor, BSc, CPT 15 days ago
Dolly Parton Workout Routine, Diet Plan & Supplements