Relacore Extra Review (2024 Upd.) Read This Before Buying

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: June 20, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

With over a decade of experience as a certified fitness coach, I’ve had the privilege of helping my clients manage their weight through stress mitigation.

As someone who has struggled with stress-related belly fat, I know how challenging it can be to find the best fat burner for your needs.

Since Relacore claims to focus on stress mitigation to boost fat loss, we got together with our dietician for several weeks to assess its alleged strengths. And in this Relacore Extra review, we explore whether tackling stress is an effective way to lose belly fat and whether it is the best product to help you achieve this weight loss.

*Keep reading to see what alternative product we recommend instead of Relacore Extra...

What is Relacore Extra?

Relacore Product

Relacore Extra is a belly fat pill designed to reduce overall body fat, especially “stress-related belly fat.” This diet pill is manufactured by The Carter-Reed Company, which sells various dietary supplements.

Stress mitigation isn’t an angle that's frequently used by weight loss supplements [1]. The primary angles of the top four products that Amazon recommends for “weight loss supplements,” for example, are as follows:

  • Thermogenesis: Raising body temperature to burn extra calories and target belly fat.
  • Boosted metabolism: Stimulating your body’s natural fat-burning processes to be more effective.
  • Appetite suppression: Helping you lose weight by ingesting fewer calories and reducing your desire to eat.

A focus on relieving stress helps Relacore Extra stand out from the crowd.


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Relacore Extra

Rated With Total Shape's Scoring System


Is Relacore A Scam?

Relacore is not a scam. In 2014 the company settled a lawsuit over its products, including Relacore Extra. According to the lawsuit, Relacore products made false and deceptive claims in their advertising and labeling.

The labeling and advertising were promising advantages there was no scientific proof that the products were provided.

How does Relacore Extra work?

Scientific elements

Relacore Extra works by delivering the following benefits:

  • Any diet works better
  • Improve your mood
  • Reduce stress levels
  • Increase energy
  • Fight fatigue
  • Reduce mild anxiety

One core claim of Relacore Extra is the reduction of cortisol, a stress-related hormone that can lead to the accumulation of fat in the body.

Studies from the Department of Medicine, Sahlgren's Hospital, Gothenburg, Sweden, have shown that cortisol can contribute to “abnormal fat depot distribution,” hence the claims of Relacore Extra that it can target abdominal fat [2].

Relacore Extra claims that cortisol levels will decrease by reducing stress and belly fat accumulation will also be reduced.

We noticed that some ingredients we’d expect to see in a weight loss supplement were absent, replaced instead by a proprietary blend of plant extracts thought to help with relaxation.

Alongside this blend is a selection of vitamins and minerals with varying claimed effects.


Relacore Extra Ingredients

Relacore Supplement Facts

Relacore contains twelve vitamins and minerals and a proprietary blend of eight extracts. Here’s the full ingredient list:

Let’s take a look at each ingredient in the context of stress reduction and weight loss.

1. Vitamin C

In terms of reducing stress, it could help reduce the accumulation of cortisol in the bloodstream [3]. Lowering cortisol levels is a key component of reducing the physical impacts of stress on the body.

With weight loss, it’s thought that low levels of this vitamin may be linked with lower-than-normal levels of fat oxidation during exercise.

Our dietician added that it is a strong antioxidant that helps fight free radicals and reduce the physical effects of stress, which may have motivated users to work out more often to target belly fat.

2. Thiamin

Thiamin Graphic Image

Also known as vitamin B1, this ingredient is linked to reduced stress levels when looking at specific measures like feelings of personal strain, confusion, and dejection [4].

We found out that Deficiencies in B1 are frequently found in people with obesity, suggesting that supplementation could help to gain weight and muscles [5].

Most of my clients who used Relacore reported reduced symptoms of anxiety and were able to handle stressful situations better.

3. Riboflavin

Also known as vitamin B2, this ingredient has no strong links with reducing stress or losing weight, but deficiencies are linked to various ill health effects, so it’s a good thing to supplement if you’re concerned you’re not getting enough.

4. Niacin

Niacin is also known as vitamin B3, and deficiency is linked with anxiety, depression, and other mood-related symptoms [6], although these are uncommon in populations with good nutrition.

There are no strong links with losing weight.

5. Vitamin B6

Vitamin B6 nuts

There is a noted relationship between vitamin B6 and chronic stress. Prolonged stress depletes B6 levels, and, in turn, supplementing B6 is thought to contribute to stress reduction. [7].

Vitamin B6 contributes to energy-yielding metabolism and reduces fatigue, allowing you to focus more on losing weight.

This means you'll have more energy to work out and that your body will more efficiently metabolize glucose and fat for energy [8].

6. Folate

This vitamin B9 is thought to be involved in the neurochemical processes surrounding depression [9]. Research is ongoing to see whether this effect is definite.

Some studies have found that too much folate is linked to weight gain [10], so check that your total intake doesn’t surpass the RDA.

7. Vitamin B12

This vitamin has similar weight loss impacts as vitamin B6: improved energy-yielding metabolism and reduced fatigue.

Stress-wise, proper levels are linked to reduced cortisol production by your adrenal system [11].

8. Biotin

Image of Biotin on a table

A cause-and-effect relationship was found between this vitamin and “normal psychological function,” which contributes to stress reduction and the maintenance of normal mood [12].

The vitamin is also linked to the maintenance of normal metabolism, which may help with losing weight.

9. Pantothenic acid

Pantothenic acid is also known as vitamin B5, and is thought to contribute to your body’s adaptive stress response - helping to reduce the long-term impacts of stress [13].

There is also a link between B5 and energy-yielding metabolism [14], whose weight-loss implications have previously been discussed.

Our clients had a positive experience with Relacore Extra, where they generally feel lighter, more positive, and more energetic throughout the day.

10. Calcium

Calcium is linked with lower body weight and a lower rate of weight gain. It's thought this is achieved by discouraging fat accumulation in the body [15].

Low levels of calcium have also been linked with higher self-reported depression, suggesting interactions with stress hormones and mental health [16].

In terms of weight loss, I couldn't get the results I was expecting to have, but this product helped to cause a slight increase in energy levels.

11. Magnesium

This mineral is linked with reduced tiredness and fatigue, which can have positive implications on workout duration [17].

It's also thought to positively impact adverse symptoms like depression, anxiety, and similar [18].

12. Zinc


Zinc is linked to psychological benefits similar to magnesium [19], with supplementation thought to prevent depression and other negative symptoms.

Supplementation is also thought to help with losing weight and maintaining healthy weight levels [20].

With only 10 mg of zinc per serving, our dietician mentioned that it might not be enough to work with other ingredients to cause weight loss.

13. Proprietary Blend

The blend contains passionflower powder, magnolia powder, Chinese skullcap powder, Asian ginseng extract, Poria extract, jujube extract, perilla extract, and phosphatidylserine.

The list below shows the claimed effects of various ingredients in the blend [21].

  • Reduction of anxiety
  • Aid with sleep
  • Reduction of pain
  • Additional energy
  • Improvement of “general well-being”
  • Improvement of concentration
  • Reduction of depression symptoms
  • Reduction of restlessness

Because of the nature of the blend, it is not possible to determine how much of each extract is included. There is no strong evidence that Relacore Extra can help with the above.

Relacore Extra Ingredients Summary

Relacore Product

Overall, the Relacore Extra ingredient list is quite comprehensive.

Many of the ingredients have demonstrable links with reducing stress and losing weight, although much of this is tenuous.

Based on Relacore Extra feedback from our testers, most consider it more as a stress reliever rather than a belly fat pill.

Some of the most effective weight loss ingredients we’re aware of (turmeric and glucomannan, for example) are absent from the Relacore Extra formula, which is worth bearing in mind when choosing a belly fat pill.


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Relacore Extra

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Relacore Extra Benefits

benefits weightloss

Relacore Extra seems beneficial for people exploring ways to reduce their stress levels, especially those looking to reduce weight at the same time.

It may be that you don’t want to choose and buy multiple supplements to help with your stress-related belly bulge. In this instance, a combined supplement may align better with your needs.

As Relacore claims to be “America’s leader in stress mitigation,” I am concerned by the decision to hide the majority of ingredients in a proprietary blend. This makes it difficult to attribute effectiveness to these ingredients or whether they target belly fat, as we don’t know the exact amounts that are included.

There are many potential benefits associated with the ingredients in this supplement, but we think that a better avenue for exploration would be separate stress relief and weight loss supplements.

Does Relacore Extra Cause Any Side Effects?

Woman experiencing supplement side effects

Relacore Extra is unlikely to cause side effects when taken as directed. However, each ingredient is associated with potential side effects if taken in excessive amounts, including mild headaches, irritability, and dehydration, within a few days of taking the product.

The list below shows some side effects associated with the ingredients in Relacore Extra [22].

Please note that this list is not exhaustive, nor does it constitute medical advice.

  • Diarrhea - vitamin C, niacin, calcium, zinc
  • Nausea - vitamin C, niacin, calcium, zinc
  • Abdominal cramps - vitamin C, niacin, vitamin B12
  • Rapid heartbeat - niacin, vitamin B12
  • Itching - niacin
  • Clumsiness - vitamin B6, vitamin B12
  • Shortness of breath - folate
  • Cough - vitamin B12
  • Fatigue - vitamin B12
  • Headache - vitamin B12
  • Good hit of vitamin C for potential stress reduction and other health benefits
  • B vitamins to help increase energy levels
  • Many ingredients may help reduce cortisol levels
  • Ingredient amounts hiding behind proprietary blend

Relacore Extra Reviews: What People Say About This Product?

Users who tested out Relacore Extra have left a high number of good and bad reviews. Some reviews are indicating that the product is highly effective.

“This product is amazing. I feel like my belly fat literally melted away”

- Ashley Driggers, Amazon Review

Unfortunately, many people believed there was no weight loss or other benefits as a result of this supplement. Although some customers reported an increase in energy, others reported major adverse effects.

Fat Burner Alternatives

We tested Relacore head-to-head with three other fat burners on the market. Here's is how it compares.


Based on our team's insight into PhenQ, as a fitness trainer, I would recommend this weight loss supplement. It aims to burn fat, control fat production, suppress appetite, boost energy, and improve overall mood.

Unlike Relacore Extra which targets stress reduction to get rid of belly fat, the PhenQ diet pill contains six scientifically proven ingredients, like caffeine and L-carnitine, to boost metabolism and block the production of new fat.

It also has added capsimax, chromium, and nopal for promoting thermogenesis and improving appetite control, all of which are not present in Relacore Extra.


As a fitness coach, I understand how challenging it is for women to lose weight. Our research and reviews on LeanBean show that it is one of the top all-natural, female-friendly fat-burning supplements that doubles as an appetite suppressant with a substantial amount of glucomannan.

To maximize results, it contains common fat-burning ingredients like turmeric and green coffee bean extract, and vitamins and minerals. Our test group users found that Leanbean helps users control their snacking between meals, which resulted in a significant weight loss in one month.

Instant Knockout

With a 100% vegan-friendly formula, Instant Knockout is a supplement designed to help bodybuilders and performance athletes reduce weight and build lean muscle mass.

Unlike Relacore Extra, with a long list of vitamins, minerals, and herbal ingredients to help you slim down, it uses caffeine, green tea extract, L-theanine, and cayenne to accelerate your metabolism, as well as glucomannan to regulate your appetite.

Money-Back Guarantee and Refund Policy

Relacore guarantees your complete satisfaction. Relacore products are guaranteed by a 100% money-back guarantee since no product or program will work for everyone. Simply put, if you are unhappy with a Relacore-branded product, return it to the store where you bought it.

Are There Long-Term Effects?

Delving into extended user experiences and case studies can offer valuable insights.

Understanding the sustained impact, both positive and negative, on weight management and overall well-being is crucial. This approach can guide potential users in making informed decisions, highlighting the product's effectiveness and safety over time, and providing a comprehensive view beyond immediate results.

Our testers did report that the effects seemed to reduce after three months. And our research from into online reviews showed that many other people reported the same thing.

Frequently Asked Questions

Frequently Asked Questions Banner

1. Where can you buy Relacore Extra?

You can buy Relacore Extra at Walmart, Walgreens, Amazon, and from the official Relacore website. You can also get it over the counter from various outlets.

2. Does Relacore Extra have a money-back guarantee?

Yes, Relacore Extra has a 100% money-back guarantee. If it doesn't give you the results you're going for, you can return any used or unused product to the company in its original packaging to be refunded.

3. Is Relacore Extra gluten-free?

Yes, Relacore Extra is gluten-free. None of its ingredients contain gluten, meaning you can take it with confidence if you have a sensitivity or medical condition.

4. Is Relacore Extra all-natural?

Yes, Relacore Extra is all-natural. There are no artificial chemicals or blends added to the product.

5. Is Relacore Extra safe?

Relacore Extra is safe as long as you take it as directed. The product also doesn't seem to present any danger for elderly users or pregnant women. We recommend speaking to your doctor or another healthcare professional if you have general or specific safety concerns when choosing Relacore Extra or any other supplement.

6. Does Relacore Extra give you energy?

Relacore Extra doesn't particularly give you energy, but some of its ingredients are associated with reductions in fatigue and better sleep. The energy-boosting elements we expect to see in fat-burner supplements (like caffeine) are not present in Relacore Extra.

Our Verdict on Relacore Extra

If you're dealing with stress-related belly fat and weight issues, there are a variety of supplements designed with these goals in mind. While Relacore Extra caters to reducing stress symptoms and aiding in weight loss, you might be searching for something more targeted towards stress-induced belly fat.

In this context, I strongly recommend considering PhenQ. This supplement has received positive feedback from numerous gym clients who have seen significant weight and belly fat reduction over time. Not only is it popular among those looking to cut down on fat, but I also personally use it during my cutting phases.

The effectiveness of PhenQ in fat loss is not just anecdotal; the results are evident. You can see for yourself in the user testimonials and transformations available here.

Before and After

Before and After Rebecca

We Recommend This Instead



Rated With Total Shape's Scoring System

  • Supports an increase in metabolism to focus on burning stored fat.
  • Effective appetite suppression.
  • Aids in minimizing the accumulation of body fat.
  • Enhances both physical and mental vitality.
  • Get the BEST PRICE until the end of June
  • Available exclusively in pill form, not as a powder.
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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One thought on “Relacore Extra Review
Is It Safe and Effective?

  1. I was surprised at how much my anxiety decreased aside from weight loss.

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