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Relacore Extra Review (2023 Upd.) Read This Before Buying

Tyler Sellers
Published by Tyler Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: March 14, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

These are the first words you’ll see on the Relacore Extra box:

“America’s Leader in Stress Mitigation”

Let's be honest: Stress mitigation isn’t usually the first thing proclaimed by fat burners. Most of the time, they’ll focus on your metabolism, your energy levels, or your appetite.

There is a strong link between stress hormones and weight gain, though [1].

We’ve written this review to explore whether tackling stress is an effective way to lose belly fat and whether Relacore® Extra is the best product to help you achieve this weight loss.

*Keep reading to see what alternative product we recommend instead of Relacore Extra...

What is Relacore Extra?

Relacore Product

Relacore Extra is a belly fat pill designed to reduce overall body fat, especially “stress-related belly fat.” This diet pill is manufactured by The Carter-Reed Company, which sells various dietary supplements.

Based on online ratings, it is fairly popular. It’s got 3.9 / 5 stars on the Walmart website, 4.1 / 5 on Amazon, and 4.2 / 5 on Walgreens.

As we said earlier, stress mitigation isn’t an angle that’s used frequently by weight loss supplements. The primary angles of the top four products that Amazon recommends for “weight loss supplements,” for example, are as follows:

  • Thermogenesis: Raising body temperature to burn extra calories and target belly fat.
  • Boosted metabolism: Stimulating your body’s natural fat-burning processes to be more effective.
  • Appetite suppression: Helping you lose weight by ingesting fewer calories and reducing your desire to eat.

A focus on relieving stress helps Relacore Extra stand out from the crowd. After reading this review, you’ll be able to decide whether this approach aligns with your weight loss goals.


CTA of Relacore

Relacore Extra

Overall Score 4.2

Is Relacore A Scam?

Relacore is not a scam. In 2014 the company settled a lawsuit over its products, including Relacore Extra. According to the lawsuit, Relacore products made false and deceptive claims in their advertising and labeling.

The labeling and advertising were promising advantages there was no scientific proof that the products were provided.

How does Relacore Extra work?

woman measuring waist

Relacore Extra works by entering your bloodstream once the tablets are digested to deliver the following benefits:

  • Any diet works better
  • Improve your mood
  • Reduce stress levels
  • Increase energy
  • Fight fatigue
  • Reduce mild anxiety

This list comes with the caveat that “these statements have not been evaluated by the Food and Drug Administration,” meaning it’s up to you to research the ingredients and claimed effects and ensure you’re satisfied.

Relacore Extra is taken daily - three tablets in the morning with a glass of water. Note that the dosage differs from other weight loss supplements, often taken at intervals throughout the day just before mealtime.

One core claim of Relacore Extra is the reduction of cortisol, a stress-related hormone that can lead to the accumulation of fat in the body.

It’s thought that cortisol can contribute to “abnormal fat depot distribution,” hence the claims of Relacore Extra that it can target abdominal fat [2].

Relacore Extra claims that cortisol levels will decrease by reducing stress and belly fat accumulation will also be reduced.

Their focus means that some ingredients we’d expect to see in a weight loss supplement are absent, replaced instead by a proprietary blend of plant extracts thought to help with relaxation.

Alongside this blend is a selection of vitamins and minerals with varying claimed effects.


Relacore Extra Ingredients

Relacore Supplement Facts

Relacore contains twelve vitamins and minerals and a proprietary blend of eight extracts. Here’s the full ingredient list:

Let’s take a look at each ingredient in the context of stress reduction and weight loss.

1. Vitamin C

In terms of reducing stress, it could help reduce the accumulation of cortisol in the bloodstream [3]. Lowering cortisol levels is a key component of reducing the physical impacts of stress on the body.

With weight loss, it’s thought that low levels of this vitamin may be linked with lower-than-normal levels of fat oxidation during exercise.

Our dietician added that it is a strong antioxidant that helps fight free radicals and reduce the physical effects of stress, which may have motivated users to work out more often to target belly fat.

2. Thiamin

thiamin image

Thiamin is also known as vitamin B1.

This vitamin is linked to reduced levels of stress when looking at specific measures like feelings of personal strain, confusion, and dejection [4].

Deficiencies in B1 are frequently found in people with obesity, suggesting that supplementation could help to gain weight and muscles [5].

Many users said that Relacore helps reduce symptoms of anxiety and relax their nerves in stressful situations.

3. Riboflavin

Riboflavin is also known as vitamin B2.

Vitamin B2 has no strong links with reducing stress or losing weight, but deficiencies are linked to various ill health effects, so it’s a good thing to supplement if you’re concerned you’re not getting enough.

4. Niacin

Niacin is also known as vitamin B3.

A niacin deficiency is linked with anxiety, depression, and other mood-related symptoms [6], although these are uncommon in populations with good nutrition.

There are no strong links with losing weight.

5. Vitamin B6

Vitamin B6 food

There is a noted relationship between vitamin B6 and chronic stress. Prolonged stress depletes B6 levels, and, in turn, supplementing B6 is thought to contribute to stress reduction. [7].

Vitamin B6 contributes to energy-yielding metabolism and reduces fatigue, allowing you to focus more on losing weight.

This means you'll have more energy to work out and that your body will more efficiently metabolize glucose and fat for energy [8].

Some users have experienced significant fat loss, but some have not lost even a single pound while taking this product.

6. Folate

Folate is also known as vitamin B9.

This vitamin is thought to be involved in the neurochemical processes surrounding depression [9]. Research is ongoing to see whether this effect is definite.

Some studies have found that too much folate is linked to weight gain [10], so check that your total intake doesn’t surpass the RDA.

7. Vitamin B12

This vitamin has similar weight loss impacts as vitamin B6: improved energy-yielding metabolism and reduced fatigue.

Stress-wise, proper levels are linked to reduced cortisol production by your adrenal system [11].

Some users were successful in improving their figures, and it also made them less tired and more motivated in the afternoons.

8. Biotin

Biotin food group

Biotin is also known as vitamin B7, vitamin B8, and vitamin H (don’t ask us why!)

A cause-and-effect relationship was found between this vitamin and “normal psychological function,” which contributes to stress reduction and the maintenance of normal mood [12].

The vitamin is also linked to the maintenance of normal metabolism, which may help with losing weight.

9. Pantothenic acid

Pantothenic acid is also known as vitamin B5.

It is thought to contribute to your body’s adaptive stress response - helping to reduce the long-term impacts of stress [13, 14].

There is also a link between B5 and energy-yielding metabolism [14], whose weight-loss implications have previously been discussed.

Our clients had a positive experience with Relacore Extra, where they generally feel lighter, more positive, and more energetic throughout the day.

10. Calcium

Calcium is linked with lower body weight and a lower rate of weight gain. It's thought this is achieved by discouraging fat accumulation in the body [15].

Low levels of calcium have also been linked with higher self-reported depression, suggesting interactions with stress hormones and mental health [16].

In terms of weight loss, I couldn't get the results I was expecting to have, but this product helped to cause a slight increase in energy levels.

11. Magnesium

This mineral is linked with reduced tiredness and fatigue, which can have positive implications on workout duration [17].

It's also thought to positively impact adverse symptoms like depression, anxiety, and similar [18].

Based on online reviews, this product works wonders in reducing physical and mental exhaustion, which may have helped many users relax and sleep better.

12. Zinc


Zinc is linked to psychological benefits similar to magnesium [19], with supplementation thought to prevent depression and other negative symptoms.

Supplementation is also thought to help with losing weight and maintaining healthy weight levels [20].

With only 10 mg of zinc per serving, our dietician mentioned that it might not be enough to work with other ingredients to cause weight loss.

13. Proprietary Blend

The blend contains passionflower powder, magnolia powder, Chinese skullcap powder, Asian ginseng extract, Poria extract, jujube extract, perilla extract, and phosphatidylserine.

The list below shows the claimed effects of various ingredients in the blend [21, 22, 23, 24, 25].

  • Reduction of anxiety
  • Aid with sleep
  • Reduction of pain
  • Additional energy
  • Improvement of “general well-being”
  • Improvement of concentration
  • Reduction of depression symptoms
  • Reduction of restlessness


Because of the nature of the blend, it is not possible to determine how much of each extract is included. There is no strong evidence that Relacore Extra can help with the above.

Relacore Extra Ingredients Summary

Relacore Product

Overall, the Relacore Extra ingredient list is quite comprehensive.

Many of the ingredients have demonstrable links with reducing stress and losing weight, although much of this is tenuous.

Based on most Relacore Extra reviews, most users even consider it more as a stress reliever rather than a belly fat pill.

Some of the most effective weight loss ingredients we’re aware of (turmeric and glucomannan, for example) are absent from the Relacore Extra formula, which is worth bearing in mind when choosing a belly fat pill.


CTA of Relacore

Relacore Extra

Overall Score 4.2

Relacore Extra Benefits

benefits weightloss

Relacore Extra seems beneficial for people exploring ways to reduce their stress levels, especially those looking to reduce weight at the same time. With the supplement, it feels a little bit as the two strands get in each other’s way.

It may be that you don’t want to choose and buy multiple supplements to help with your stress-related belly bulge. In this instance, a combined supplement may align better with your needs. The answer to this question will vary between our readers, so make sure you’ve thought about your preference.

As Relacore claims to be “America’s leader in stress mitigation,” we’re concerned by the decision to hide the majority of ingredients in a proprietary blend. This makes it difficult to attribute effectiveness to these ingredients or whether they target belly fat, as we don’t know the exact amounts that are included.

There are many potential benefits associated with the ingredients in this supplement, but we think that a better avenue for exploration would be separate stress relief and weight loss supplements.

Does Relacore Extra Cause Any Side Effects?


Relacore Extra is unlikely to cause any side effects when taken as directed. However, each ingredient is associated with potential side effects if taken in excessive amounts, including mild headaches, irritability, and dehydration within a few days of taking the product.

The list below shows some side effects associated with the ingredients in Relacore Extra [26, 27, 28, 29, 30, 31, 32, 33, 34].

Please note that this list is not exhaustive, nor does it constitute medical advice:

  • Diarrhea - vitamin C, niacin, calcium, zinc
  • Nausea - vitamin C, niacin, calcium, zinc
  • Abdominal cramps - vitamin C, niacin, vitamin B12
  • Rapid heartbeat - niacin, vitamin B12
  • Itching - niacin
  • Clumsiness - vitamin B6, vitamin B12
  • Shortness of breath - folate
  • Cough - vitamin B12
  • Fatigue - vitamin B12
  • Headache - vitamin B12

Although the list looks intimidating, these side effects occur in a tiny number of cases, when very excessive amounts of an ingredient have been ingested, often over a prolonged period.

With all supplements, it’s important to ensure they don’t clash with other products or medications you may be taking.

Exceeding the safe amount of each ingredient is unlikely when taking one supplement as directed, but combining supplements can quickly ramp up the number of specific ingredients that you’re consuming.

If you’re concerned about side effects, speak with a doctor or healthcare professional.

  • Good hit of vitamin C for potential stress reduction and other health benefits
  • B vitamins to help increase energy levels
  • Many ingredients may help reduce cortisol levels
  • Ingredient amounts hiding behind proprietary blend

Relacore Extra Reviews: What People Say About This Product?

Users who tested out Relacore Extra have left a high number of good and bad reviews. Some reviews are indicating that the product is highly effective.

“This product is amazing. I feel like my belly fat literally melted away”

- Ashley Driggers, Amazon Review

Unfortunately, many people believed there was no weight loss or other benefits as a result of this supplement. Although some customers reported an increase in energy, others reported major adverse effects.

Fat Burner Alternatives


PhenQ is an all-around supplement that aims to burn fat, control fat production, suppress appetite, boost energy, and improve overall mood.

Unlike Relacore Extra which targets stress reduction to get rid of belly fat, the PhenQ diet pill contains six scientifically proven ingredients like caffeine and L-carnitine to boost metabolism and block the production of new fat.

It also has added capsimax, chromium, and nopal for promoting thermogenesis and improving appetite control, all of which are not present in Relacore Extra.

This makes PhenQ the most suitable dietary supplement for those looking to lose excess fat, curb cravings, increase energy, and enhance their mood with just one pill per day.


LeanBean is one of the best all-natural female-friendly fat-burning supplements that also works as an appetite suppressant with a good dose of glucomannan.

To maximize results, it contains common fat-burning ingredients like turmeric and green coffee bean extract and vitamins and minerals.

This is very different from Relacore Extra’s formula of vitamins, minerals, and herbal ingredients that focus on reducing stress-related belly fat.

It is a sensible diet pill for women who want to reduce belly fat while maintaining a healthy weight.

Instant Knockout

With a 100% vegan-friendly formula, Instant Knockout is a supplement designed to help bodybuilders and performance athletes reduce weight and build lean muscle mass.

Unlike Relacore Extra, with a long list of vitamins, minerals, and herbal ingredients to help you slim down, it uses caffeine, green tea extract, L-theanine, and cayenne to accelerate your metabolism, as well as glucomannan to regulate your appetite better.

While Realcore Extra focuses on reducing stress-related belly fat, Instant Knockout has relatively high ingredient doses to promote weight loss and lean muscle mass growth for both professional athletes and active people.

Money-Back Guarantee and Refund Policy

Relacore guarantees your complete satisfaction. Relacore products are guaranteed by a 100% money-back guarantee since no product or program will work for everyone. Simply put, if you are unhappy with a Relacore-branded product, return it to the store where you bought it.

Relacore Extra: Packages, Pricing, and Where to Buy

Relacore Extra is packed in a box that contains 72 tablets.

A single purchase of Relacore Extra is $29.99 and for this price, you are getting free Relacore Sleep. If you subscribe to their service you will pay $23.99. If you get 2 boxes of Relacore Extra and you subscribe to it, the total cost will be $59.98.

All orders are eligible for free shipping from the manufacturer.

Frequently Asked Questions

stomach image

1. Where can you buy Relacore Extra?

You can buy Relacore Extra at Walmart, Walgreens, Amazon, and from the official Relacore website. You can also get it over the counter from various outlets.

2. Does Relacore Extra have a money-back guarantee?

Yes, Relacore Extra has a 100% money-back guarantee. If it doesn't give you the results you're going for, you can return any used or unused product to the company in its original packaging to be refunded.


3. Is Relacore Extra gluten-free?

Yes, Relacore Extra is gluten-free. None of its ingredients contain gluten, meaning you can take it with confidence if you have a sensitivity or medical condition.

4. Is Relacore Extra all-natural?

Yes, Relacore Extra is all-natural. There are no artificial chemicals or blends added to the product.

5. Is Relacore Extra safe?

Relacore Extra is safe as long as you take it as directed. The product also doesn't seem to present any danger for elderly users or pregnant women.

We recommend speaking to your doctor or another healthcare professional if you have general or specific safety concerns when choosing Relacore Extra or any other supplement.

6. Does Relacore Extra give you energy?

Relacore Extra doesn't particularly give you energy, but some of its ingredients are associated with reductions in fatigue and better sleep. The energy-boosting elements we expect to see in fat-burner supplements (like caffeine) are not present in Relacore Extra.

Should You Buy Relacore Extra?

The answer to this question depends on your needs.

If you are looking to reduce stress-related belly fat, mild anxiety, and weight, this supplement may fit your needs. Relacore Extra is designed with these needs in mind. The focus of Relacore Extra is to reduce symptoms of stress and pave the way for better results.

But if your priority is to reduce stress-related belly bulge, there are probably more suitable supplements available with ones that focus specifically on weight loss and contain ingredients more frequently associated with (and with stronger links to) outcomes.

We highly recommend checking out Leanbean instead.

Many of my clients in the gym who have lost significant weight and belly fat over time rave about this. The Leanbean ingredients have stronger credentials as it contains well-studied and potent fat burners.

Other users have also found it effective for fat loss. The images here speak for themselves:

Before and After

Before and After Rebecca

We Recommend This Instead


LeanBean supplement product
Overall Score 5.0
  • Made for women who want to shred excess fat & achieve body goals
  • Suppresses appetite to quickly burn fat
  • No harmful stimulants included
  • Made with all-natural ingredients, vegan-friendly
  • Get the BEST PRICE until the end of March
  • Dosage is 6 capsules per day
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2 thoughts on “Relacore Extra Review
Is It Safe and Effective?

  1. I was surprised at how much my anxiety decreased aside from weight loss.

    1. Yes, Margaret. It’s because of Vit B3 in it. 🙂

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