As a fitness coach, I have worked with many women over 40, and I have learned that no proper weight management can be achieved without diet and exercise in the equation, although some supplements like probiotics can definitely make the process much easier.
Since Provitalize claims to do just that, I spent several weeks going through available research and testing the product with my clients to assess its alleged strengths.
In this Provitalize review, I will detail its key ingredients, benefits, and side effects, so read on to discover my final verdict.
What Is Provitalize?
Provitalize is a thermogenic probiotic supplement that uses probiotics or “good live microorganisms” to promote healthy weight loss. The good live microorganisms colonize your gut, form a friendly relationship with it, and improve your gut health.
Scientists claim that the healthier your gut is, the better your metabolism will be, which leads to faster weight loss.
Provitalize works for both men and women, but it is also worth mentioning here that it is specially designed for women hitting menopause.
Benefits And Highlights
The Better Body company manufactures Provitalize and what’s great about them is they make the supplements in a GMP-certified or Good Manufacturing Certified facility.
The Better Body Co. is based in Las Vegas, Nevada.
It trumps other private-labeled supplements because having direct control of the manufacturing means ensuring that their products are safe for consumption and of high quality.
Better Body Co. offers a 90-day money-back guarantee which is pretty cool.
It's a fair amount of time to test if the product is for you, and if it doesn't, you can return it to them and get a refund.
Delayed-release capsules are made to dissolve later and reach the small intestine, where the probiotics, minerals, and vitamins are absorbed effectively.
This means that more of these ingredients are delivered and used by your body.
After testing this weight management supplement for weeks, I’ve noticed some positive results: it helped suppress my food cravings and kept me from snacking in between meals. It also increased my energy, which motivated me to exercise more.
- Managing menopausal symptoms
- Most users report boosts in their energy levels
- It only requires taking two capsules every day
- Good refund policy
- Mixed reviews on weight management effects
- The product is only available online
Performance of Provitalize Fat Burner
Provitalize deals with the root of the problem - hormonal imbalance and gut issues, instead of dealing only with the symptoms of weight gain.
So, I give them credit for that.
It promotes healthy digestion by using scientifically proven, natural ingredients.
Probiotics with herb spices and natural boosters can help boost healthy metabolism so that you can burn calories. It is also said to reduce cravings and prevent unintended weight gain.
Some of the problems menopausal women go through are:
- Hot flashes
- Low energy levels
- Mood swings
- Sleep problems
The probiotics and herbs in Provitalize claim to deal with the main causes of hormonal imbalance and poor digestion, thus preventing unwanted weight gain.
They rebalance the hormones and make the gut happy, reducing inflammation, increasing energy levels, and producing happiness-hormone serotonin. The menopausal symptoms ease; you become more energetic and optimistic.
Each Provitalize capsule contains three probiotic strains, herbal extracts, and plant-based ingredients that have been clinically proven to improve gut health, provide essential vitamins and minerals, and boost bioavailability.
Lactobacillus gasseri (SBT 2055) - According to a 2015 study, this probiotic strain may impact weight loss by suppressing lipid absorption and promoting fecal fat excretion in humans .
Bifidobacterium breve (IDCC 4401) - Research suggests that B. breve strains contain enzymes that provide digestive system support to lower blood sugar levels and better regulate cholesterol levels .
Bifidobacterium lactis (R101-8) - According to one study, B. lactis and other strains may help reduce body weight and manage body mass index (BMI) by regulating cholesterol levels and lowering inflammatory levels .
Turmeric root extract (Curcumin) - Researchers found that curcumin prevents obesity by increasing antioxidant activity in the body and counteracting oxidative stress .
Moringa leaf extract - It has been shown that the anti-inflammatory properties of Moringa oleifera extracts can support fat loss by improving insulin sensitivity and balancing blood glucose levels .
Curry leaf extract - One study also revealed that treatment with curry leaf (Murraya koenigii) extract in mice reduced body weight by significantly decreasing blood cholesterol and glucose levels .
Bioperine - This black pepper extract has been shown to help people shed unwanted fats by speeding up the body's fat-burning process, and its inclusion in Provitalize aids in the absorption of other ingredients as well .
Sunflower lecithin booster - Sunflower lecithin has been shown to reduce inflammation due to its linoleic acid content, and its addition to Provitalize may also reduce water weight that accumulates in inflamed tissues .
Delayed-release capsules (DR-caps) - Provitalize uses completely vegetarian DR-caps to ensure proper intestinal absorption of the probiotic formula and protect the stomach lining.
Some shortfalls reported included slow results in weight reduction, while others have reduced cravings and lost a few pounds after a month of use. This means it varies for every user, and other factors may be at play.
So, if you’re looking for a weight-management “magic” pill that'll get rid of your stubborn fat within weeks, it’s not Provitalize.
My experience seems to confirm it, too. The results didn’t come right away. This supplement’s weight loss effects take some time to show up.
However, if it causes you to drop pounds in a very short amount of time, it probably isn't in a healthy way anyway.
Temporary Stomach Issues
Probiotic foods and supplements are naturally safe because good microbes already exist naturally in the gut.
But not everyone has the same response to probiotics, and some may experience temporary stomach problems while the body adjusts to it.
"The two most common adverse effects, gas and bloating, are natural reactions to introducing new bacteria to your gut environment. As your gut adjusts, the bacteria produce gas as a by-product — and trapped gas leads to bloating."
- Amy Shah, M.D., a Double Board-certified Integrative Doctor
There's no need to fret because these side effects usually clear up after a few weeks. Like some of the users, I’ve experienced mild stomach discomfort for the first few days. The good thing is they eventually ease and ultimately disappear completely.
If these side-effects persist, seek professional medical advice from your healthcare provider.
What The Users Are Saying
Our team looked for feedback from users and found Provitalize reviews that are rather positive.
Therese is at the menopause stage, and though she maintains a healthy diet and does regular exercise, she still finds it hard to lose weight. After trying Provitalize for three weeks, she said she had more energy, better sleep, and dropped 3 pounds.
-Therese - California, USA
Lorraine was looking for menopause supplements to deal with weight problems and relieve hot flashes. She said Provitalize worked for her and helped manage her weight and other menopause symptoms.
- Lorraine - Atlanta, USA
But, some customers had negative reviews.
Alisa is 53 years old, and she is going through perimenopause and struggling with weight. She was disappointed as there was no weight or fat loss after finishing one bottle, and she also had to bloat.
-Alisa - Indiana, USA
Sue gave Provitalize a good run of six months, but she noticed no changes in her weight or menopause symptoms.
- Sue - Minnesota, USA
Are There Any Alternatives to Provitalize?
There are alternatives to Provitalize that you can try, including PhenQ, Leanbean, and Trimtone. We created a list below.
PhenQ - PhenQ is a well-known weight loss supplement that claims to inhibit the production of new fat, enhance metabolic rate, and cut down calorie consumption.
Because user reports usually suggest improved moods, vitality, and significant weight loss, this is a valuable fat burner alternative that deserves serious consideration.
Leanbean - Leanbean is another supplement brand that claims to help women reduce food cravings, boost metabolism, and increase energy.
While some women report a significant increase in energy and appetite suppression, most report substantial weight loss in the first three months of use, making this one of the most viable alternatives out there.
Trimtone - Similarly, Trimtone claims to naturally help women burn more fat by reducing cravings, and increasing thermogenesis.
Most of its consumers claim that combined with exercise and a healthy diet, significantly fast-tracks their slimming efforts in a relatively short time frame.
Where Can I Buy Provitalize, And How Much Does It Cost?
You can buy Provitalize on the company's official website and from other online third-party sellers, like Amazon and Walmart. It is not available to purchase at in-store retailers.
Also, you can sign up for an auto-ship and get free shipping and a three-month money-back guarantee to get more value for your money.
Some of my clients found a Provitalize coupon and were able to buy it at a lower price.
But, those who signed up for auto-ship and changed their mind had to wait two months before they could cancel their subscription.
What Are the Side Effects of Provitalize?
There are no reported major side effects of taking Provitalize, but minor side effects include mild upset stomach, nausea, dizziness, and headache. It’s because Provitalize delivers high amounts of active ingredients in lower doses. But these side effects naturally go away after a few weeks.
How Often Should You Take Provitalize?
You should take Provitalize as often as two capsules every morning, either on an empty stomach or after a meal. But according to the company, taking it immediately upon waking up gives the best results.
Do Probiotics Help With Menopausal Weight Gain?
Yes, Provitalize probiotics may help with unwanted menopausal weight gain. Its probiotic strains promote healthy digestion, boost metabolism, and reduce body fat.
How Long Should You Take Provitalize to See Results?
You should take Provitalize for six to eight weeks to see results. To maximize its benefits, combine it with a healthy balanced diet and regular exercise.
Does Provitalize Promote an Effective Weight Loss?
After analyzing my client's experiences with Provitalize, I concluded that this thermogenic probiotic supplement doesn’t promote effective weight loss for women.
Although some of my clients who used the probiotic blend for over two months reported increased energy and fewer menopausal symptoms, no one reported significant weight reduction.
As an alternative, I can recommend a supplement that has over the years consistently proven to be reliable and effective for healthy weight loss both for my clients and me. It combines natural ingredients with a trace of caffeine to boost metabolism and curb appetite without making you feel uncomfortable.
Although diet and exercise should never be omitted from the mix, in my professional experience Leanbean makes the process of losing weight much easier and more effective.