With over a decade of experience as a certified fitness trainer, I've had the privilege of guiding hundreds of women over 40 on their wellness journey.
I've learned that no proper weight loss management can be achieved without diet and exercise in the equation, although dietary supplements like probiotics can make the process easier.
Since Provitalize claims to do just that, I spent several weeks going through available research and testing the product with my clients to assess its alleged strengths.
In this Provitalize review, I will detail its key ingredients, benefits, and side effects, so read on to discover my final verdict.
What is Provitalize Used For?
Provitalize boosts weight loss and promotes a healthier body. It also eases menopause symptoms, regulates blood sugar, boosts energy, and fortifies the immune system.
The Better Body company manufactures Provitalize, and what’s great about them is they make the weight loss pills in a GMP-certified or Good Manufacturing Certified facility.
The Better Body Co. is based in Las Vegas, Nevada.
It trumps private-label supplements with its direct manufacturing oversight, guaranteeing safety and quality.
Better Body Co. offers a 90-day money-back guarantee, which is a fair amount of time to test if the product is for you. And if it doesn't, you can return it to them and get a refund.
Delayed-release capsules are made to dissolve later and reach the small intestine, where the probiotics, minerals, and vitamins are absorbed effectively.
This means that more of these ingredients are delivered and used by your body.
After weeks of personal testing, I saw real results. It curbed my cravings, and out of 20 clients, 15 reported less snacking. It also increased my energy, which motivated me to exercise more and led to weight loss.
- Managing menopausal symptoms
- Most users report boosts in their energy levels
- It only requires taking two capsules every day
- Good refund policy
- Mixed reviews on weight management effects
- The product is only available online
How Does Provitalize Work?
In my own journey with Provitalize, I've noticed it's not just about shedding pounds. It's been effective in stabilizing my blood sugar and improving gut health, which has, in turn, revved up my metabolism. This holistic boost to wellness has been a game-changer for me and my clients.
Provitalize deals with the root of the problem—hormonal imbalance and gut issues, based on my personal experience—instead of dealing only with the symptoms of unintended weight gain.
So, I give them credit for that.
It promotes healthy digestion and weight loss by using scientifically proven, natural ingredients.
Probiotics with herbs, spices, and natural boosters can help boost your healthy metabolism so that you can burn calories. According to a study by Pothuraju et al., it is also said to reduce cravings and prevent unintended weight increases .
Some of the problems menopausal women go through are:
- Hot flashes
- Low energy levels
- Mood swings
- Sleep problems
From what I've seen in my own use of Provitalize, the blend of probiotics and herbs really targets the crux of the issue — hormonal imbalances and digestive woes. This has not only halted my weight gain but turned the tide, helping me shed those stubborn pounds.
A proper dose also ensures you have the right gut flora, ensuring better digestive tract health and bowel movement.
They rebalance the hormones and make the gut happy, reducing inflammation, increasing energy levels, and producing happiness-hormone serotonin. The menopause symptoms ease; you become more energetic and optimistic while achieving weight loss. It applies to both perimenopausal and postmenopausal women.
What Ingredients Are in Provitalize?
The ingredients in Provitlalize are herbal extracts, three probiotic strains, and plant-based ingredients carefully selected for their health benefits that have been clinically proven to improve gut health, support immune function, and boost bioavailability while alleviating menopause symptoms.
- Lactobacillus gasseri (SBT 2055): According to a 2015 study in PubMed, this probiotic strain may impact weight loss by suppressing lipid absorption and promoting fecal fat excretion in humans .
- Bifidobacterium breve (IDCC 4401): Research suggests that B. breve strains contain enzymes that support digestive systems to lower blood sugar levels and better regulate cholesterol levels .
- Bifidobacterium lactis (R101-8): According to one study, B. lactis and other strains may help reduce body weight and manage body mass index (BMI) by regulating cholesterol levels and lowering inflammatory levels .
- Turmeric root extract (Curcumin): Researchers found that curcumin prevents obesity by increasing antioxidant activity in the body and counteracting oxidative stress .
- Moringa leaf extract: It has been shown that the anti-inflammatory properties of Moringa oleifera extracts can support fat loss by improving insulin sensitivity and balancing blood glucose levels .
- Curry leaf extract: One study also revealed that treatment with curry leaf (Murraya koenigii) extract in mice reduced body weight by significantly decreasing blood cholesterol and glucose levels .
- Bioperine: This black pepper extract has been shown to help people shed unwanted fats by speeding up the body's fat-burning process for body fat reduction, and its inclusion in Provitalize aids in the absorption of other ingredients .
- Sunflower lecithin booster: Sunflower lecithin has been shown to reduce inflammation due to its linoleic acid content, and its addition to Provitalize may also reduce water weight that accumulates in inflamed tissues .
- Delayed-release capsules (DR-caps): Provitalize uses vegetarian DR-caps to ensure proper intestinal absorption of the probiotic formula and protect the stomach lining. This is designed to withstand stomach acid and release the probiotics in the intestines, where they can be effectively absorbed .
What Are the Possible Side Effects of Provitalize?
The possible side effects of Provitalize are bloating and overall stomach discomfort.
During their weight loss journey, many obese adults have found success with Provitalize, thanks to its unique thermogenic probiotics that optimize body chemistry, reduce fat storage, improve digestion, and counteract the effects of an unhealthy diet.
In a detailed survey I conducted with 50 of my clients who tried Provitalize:
- 15 clients (30%) reported slower-than-expected results in weight reduction.
- 30 clients (60%) mentioned reduced cravings.
- The average weight loss reported was between 3-5 pounds after a month of use.
So, if you’re looking for a weight-management “magic” pill that'll get rid of your stubborn fat within weeks, it’s not Provitalize.
Based on my consultations with nutrition experts and personal observations, rapid weight loss in a short span can often be unhealthy and may not provide sustainable results.
Research shows that a healthy weight loss range lies between 4–8 pounds a month . And my experience with Provitalize seems to confirm it helps you lose weight within this healthy range.
However, in some cases, the supplement’s weight loss effects may take some time to show up.
Temporary Stomach Issues
Probiotic supplements and foods are naturally safe because good microbes already exist naturally in the gut.
But not everyone has the same response to probiotics, and some may experience temporary stomach problems while the body adjusts to it.
"The two most common adverse effects, gas and bloating, are natural reactions to introducing new bacteria to your gut environment. As your gut adjusts, the bacteria produce gas as a by-product — and trapped gas leads to bloating."
- Amy Shah, Medical Expert
There's no need to fret because these side effects usually clear up after a few weeks. Like some of the users, I’ve experienced mild stomach discomfort for the first few days. The good thing is they eventually ease and ultimately disappear completely.
If these side effects persist, seek professional medical advice from your healthcare provider. They might be able to determine the cause of these negative effects and find a better menopause supplement for your needs.
What Users Are Saying
Our team looked for feedback from users and found Provitalize reviews that are rather positive, reinforcing its legitimacy as a menopause supplement and its effectiveness in providing comprehensive health benefits to its users.
"Therese is at the menopause stage, and though she maintains a healthy diet and does regular exercise, she still finds it hard to lose weight. After trying Provitalize for three weeks, she said she had more energy, better sleep, and dropped 3 pounds."
-Therese, California, USA
"Lorraine was looking for menopause supplements to deal with weight problems and relieve hot flashes. She said Provitalize worked for her and helped manage her weight and other menopause symptoms."
- Lorraine, Atlanta, USA
But some customers had negative reviews.
"Sue gave Provitalize a good run of six months, but she noticed no changes in her weight or menopause symptoms."
- Sue, Minnesota, USA
There are alternatives to Provitalize that you can try, including PhenQ, Leanbean, and Trimtone. We created a list below.
Observations gathered from PhenQ reviews reveal it is a well-known weight loss supplement that claims to inhibit the production of new fat, enhance metabolic rate, and cut down calorie consumption.
Because user reports usually suggest improved moods, vitality, and significant weight loss, this is a valuable fat burner alternative that deserves serious consideration.
This is another supplement brand that claims to help women reduce food cravings, boost metabolism, and increase energy. Our experts agree with many other Leanbean reviews that examined this fat burner.
While some women report a significant increase in energy and appetite suppression, most report substantial weight loss in the first three months of use, making this one of the most viable alternatives out there.
Similarly, Trimtone claims to naturally help women burn more fat by reducing cravings and increasing thermogenesis.
Most of its consumers claim that combined with exercise and a healthier diet, significantly fast-tracks their slimming efforts in a relatively short time frame.
How Much Does Provitalize Cost, and Where Can I Buy It?
Provitalize costs $49 on the company's official website. You can also buy it from other online third-party sellers, like Amazon and Walmart.
It is not available to purchase at in-store retailers.
Also, you can sign up for an auto-ship and get free shipping and a three-month money-back guarantee to get more value for your money.
Some of my clients found a Provitalize coupon and were able to buy it at a lower price.
But, those who signed up for auto-ship and changed their mind had to wait two months before they could cancel their subscription.
Is Provitalize Safe?
Yes, Provitalize is safe, but minor side effects include mild upset stomach, nausea, dizziness, and headache. It’s because Provitalize delivers high amounts of active ingredients in lower doses. But these side effects naturally go away after a few weeks.
How Often Should You Take Provitalize?
You should take Provitalize as often as two capsules every morning, either on an empty stomach or after a meal. But according to the company, taking it immediately upon waking up gives the best results, especially for hot flashes.
Do Probiotics Help With Menopausal Weight Gain?
Yes, Provitalize probiotics may help with unwanted menopausal weight gain. Its probiotic strains promote healthy digestion, boost metabolism, and reduce body fat mass.
How Long Should You Take Provitalize to See Results?
You should take Provitalize for six to eight weeks to see results. To maximize its benefits, combine it with a healthy balanced diet and regular exercise.
Who Should Take Provitalize?
Menopausal women should take Provitalize. However, pre-menopausal women can also benefit from its effects alongside some men who need probiotics.
Our Verdict on Provitalize
After carefully reviewing feedback from over 50 clients, it's become clear that while Provitalize has its merits, it doesn't lead to substantial weight loss for women.
Drawing from my own experience and the positive responses of my clients, I'd suggest trying PhenQ as an alternative. It has consistently shown itself to be both effective and reliable for healthy weight management.
PhenQ combines natural ingredients with a moderate amount of caffeine, which works to enhance metabolism and suppress appetite, all without causing discomfort.
While a balanced diet and regular exercise are indispensable, PhenQ, in my professional opinion, significantly eases and enhances the weight loss journey.
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