10 Best Belly Fat Burners (2024) & Stomach Fat Burning Pills

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: February 1, 2024
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

During my fitness career, I usually advised my clients challenged to lose excess belly fat to add stomach fat burners to their diet and exercise routine.

However, far too many fat burners on the market today have an ineffective formula and lack scientific evidence to back it up.

So I decided to gather a few of my clients and my team at Total Shape to conduct intensive research and testing on 20 well-known belly fat burners to determine which one provides the best results.

We also consulted a registered dietician to evaluate the ingredients' safety and efficacy.

Here are our top picks for the best stomach fat burners.

The Best Belly Fat Burners

Editor's Choice
PhenQ
PhenQ
Rated 4.8/5
Click For Best Price
2nd Best Choice
Hunter Burn
Hunter Burn
Rated 4.8/5
Click For Best Price
3rd Best Choice
Clenbutrol - Natural Fat Burner for Boosting Metabolism
Clenbutrol
Rated 4.8/5
Click For Best Price

Our Top Stomach Fat Burning Pills (June 2024)

1 - PhenQ - Best Belly Fat Burning Supplement (Best Overall)

Rated 4.8/5
4.9
Ingredients
4.6
Price
5.0
User Ratings
4.8
Product Effectiveness
PhenQ
  • Price per serving : $1.16
  • Key ingredients : α-Lacys Reset®, Capsimax Powder, caffeine
  • Proprietary Blends : Yes
  • Third-party tested : No

Pros and Cons

Pros

  • Helps provide more energy and a mood boost
  • Helps suppress appetite and lower calorie intake
  • Helps prevent stubborn fat accumulation and production
  • Offers a 60-day money-back guarantee

Cons

  • Only available from the official website

Who is it for?

Who is it for?

  • Both men and women
  • Those needing energy boost

Who is it not for?

  • Individuals seeking a non-stimulant option

Final Verdict

PhenQ is a well-rounded supplement for comprehensive fat loss. It is especially effective due to its multiple action approach to fat burning.

We chose PhenQ based on discoveries from our review as the best thermogenic fat burner on the list because it helped both men and women on our team lose the most weight. This was made possible through the supplement's five-pronged approach to fat loss.

The α-Lacys Reset in PhenQ contains alpha-lipoic acid and L-cysteine, which are scientifically proven to boost energy at the cellular level and curb hunger [1,2]. These allowed us to push ourselves harder in the gym while consuming fewer calories.

Additionally, Capsimax™ Plus contains fat-burning ingredients, such as capsaicin, that have been proven to enhance the body's fat metabolism, preventing fat storage [3].

These allowed me and my teammates to burn stored fat quickly while maintaining our ideal weight.

Furthermore, the caffeine in PhenQ gives an energy surge, while L-carnitine ensures mental sharpness, helping us start and finish workouts without fatigue [4].

While taking PhenQ, my colleagues noticed that it decreased their appetite and resulted in a 15% increase in their energy levels and mood, enabling them to work out consistently and shed more pounds.

Supplement Facts

2 - Hunter Burn - Highly-Rated Belly Fat Burner for Men ((Best for Men)

Rated 4.8/5
4.8
Ingredients
4.6
Price
5.0
User Ratings
4.7
Product Effectiveness
Hunter Burn
  • Price per serving : $1.50
  • Key ingredients : Konjac root, white kidney bean, cayenne pepper
  • Proprietary Blends : No
  • Third-party tested : No

Pros and Cons

Pros

  • Suitable for sensitive caffeine individuals
  • May help block carb and fat absorption
  • Helps accelerate muscle building

Cons

  • Professional athletes may not get their desired energy

Who is it for?

Who is it for?

  • Men, especially those sensitive to caffeine
  • Those looking to block carbs and fats

Who is it not for?

  • Professional athletes seeking high-energy supplements

Final Verdict

Hunter Burn is suitable for men who prefer a gentler introduction to fat burners. Its formula supports muscle building while managing fat absorption.

Our team included Hunter Burn in this list for people who want to burn stomach fat but have a low tolerance to caffeine and other powerful stimulants.

This product contains natural caffeine derived from matcha green tea and L-theanine to slightly stimulate your senses and provide enough energy without leaving you feeling drained during your routine [5].

Additionally, adding cayenne pepper and white kidney beans, which help to increase metabolism and prevent the body from absorbing too many calories from carbs, can help you avoid weight gain [6].

It also contains a high dose of Vitamin D3, which can help you lose weight faster by promoting lean muscle mass gains and natural fat burning [7].

Most of my caffeine-sensitive male clients found that Hunter Burn increased their energy and focus, allowing them to lift heavier weights and work out at a higher intensity.

Supplement Facts

3 - Clenbutrol - Natural Fat Burner for Boosting Metabolism (Best for Energy Boost)

Rated 4.8/5
4.8
Ingredients
4.6
Price
5.0
User Ratings
4.7
Product Effectiveness
Clenbutrol - Natural Fat Burner for Boosting Metabolism
  • Price per serving : $2.16
  • Key ingredients : Garcinia cambogia, bitter orange, guarana
  • Proprietary Blends : No
  • Third-party tested : No

Pros and Cons

Pros

  • May help to slightly lower calorie consumption
  • Helps boost energy and strength in training
  • Helps retain lean muscle mass while losing fat

Cons

  • It has bitter orange, which requires precaution for some health conditions

Who is it for?

Who is it for?

  • Individuals seeking to retain muscle during weight loss
  • Those needing a strong energy boost

Who is it not for?

  • Those with conditions affected by bitter orange

Final Verdict

Clenbutrol offers significant energy for rigorous workouts, making it ideal for fitness enthusiasts focused on strength and endurance.

If you think your diet and exercise aren't helping you lose belly fat, you could perhaps try this next fat-burning supplement, which works similarly to anabolics but without the negative side effects.

Clenbutrol is a natural fat burner named after the anabolic Clenbuterol. It's essentially the natural anabolic counterpart.

The key ingredients, bitter orange extract and garcinia cambogia, are well-known for their ability to help people lose weight by increasing resting metabolic rate and inhibiting fat synthesis, resulting in an increase in overall calorie burning and energy production [8].

"The Hydroxycitric acid (HCA) in garcinia cambogia is proposed to inhibit lipogenesis, meaning the formation of fat tissue."

- Carol Haggans, RD, Office of Dietary Supplements at the NIH

I tested this product myself, and I was able to train for longer and lift heavier weights, but my weight did not change as much as it did with PhenQ, though.

Supplement Facts

4 - Hourglass Fit - Great Burn Pills for Appetite Suppression (Best Mood-Enhancing)

Rated 4.8/5
4.7
Ingredients
4.7
Price
4.9
User Ratings
4.8
Product Effectiveness
Hourglass
  • Price per serving : $0.50
  • Key ingredients : Glucomannan, 5-HTP, zinc
  • Proprietary Blends : No
  • Third-party tested : No

Pros and Cons

Pros

  • May significantly improve appetite control
  • Helps slightly increase metabolism and energy levels
  • May help enhance mood and depression symptoms

Cons

  • Professional athletes may not find it effective enough

Who is it for?

Who is it for?

  • Women
  • Those looking for appetite suppression

Who is it not for?

  • High-performance athletes

Final Verdict

Hourglass Fit is particularly tailored for women seeking to reduce caloric intake and control hunger, supported by mood-enhancing ingredients.

Hourglass Fit, like most of the other natural fat burners on this list, helps you lose stubborn belly fat by making you feel full for longer and eat less.

This product contains chromium, 5-HTP, and high levels of konjac root fiber, which make people feel full throughout the day, making them less likely to eat and more likely to avoid their cravings [13].

It also contains pepper extracts to naturally boost metabolism and several B vitamins to provide your body with the energy it needs to handle your daily workouts [14].

After trying hourglass fit for six weeks, my female clients said they felt healthier and had more energy. This made them more likely to work out regularly and lose belly fat.

Supplement Facts

Rated 4.7/5
4.7
Ingredients
4.6
Price
4.9
User Ratings
4.7
Product Effectiveness
PhenGold
  • Price per serving : $2.00
  • Key ingredients : Green Tea, Green Coffee, L-Theanine
  • Proprietary Blends : No
  • Third-party tested : No

Pros and Cons

Pros

  • Increases the body's fat-burning process
  • Helps reduce hunger and cravings
  • Significantly improves energy levels and mood

Cons

  • Might be a bit expensive for some

Who is it for?

Who is it for?

  • Those looking for sustained weight loss
  • Individuals who can maintain a calorie deficit

Who is it not for?

  • Budget-conscious consumers due to higher price

Final Verdict

PhenGold assists with maintaining weight and mood, making it a viable option for those committed to a long-term health regimen.

If you're looking to lose weight sustainably, PhenGold may be able to help you. But you'll need to combine it with a healthy diet and regular exercise to achieve the best results possible.

This thermogenic fat burner can help people keep their body weight stable because it has caffeine and cayenne pepper, which research shows can increase body heat and keep the body in a state of constant fat-burning [15,16].

However, if you don't eat right and exercise enough to maintain a calorie deficit, this method of fat loss may not be as effective.

Moreover, it contains L-theanine, L-tyrosine, and Rhodiola Rosea extracts, which are natural mood boosters that can help keep you alert and focused while you train [17].

What we liked about PhenGold was that it worked and helped us maintain our ideal weight as long as we used it in conjunction with a strict diet and exercise.

Supplement Facts

6 - Trimtone - Excellent Appetite Suppression (Cheapest Option)

Rated 4.7/5
4.7
Ingredients
4.7
Price
4.9
User Ratings
4.6
Product Effectiveness
Trimtone
  • Price per serving : $1.67
  • Key ingredients : Caffeine, Green Coffee, Green Tea
  • Proprietary Blends : No
  • Third-party tested : No

Pros and Cons

Pros

  • May help balance hormones
  • May help improve appetite control
  • Promotes normal blood glucose

Cons

  • The low ingredient dosage may not provide enough energy for those who work out vigorously

Who is it for?

Who is it for?

  • Women, particularly those who are very active
  • Those looking for a once-a-day supplement

Who is it not for?

  • Individuals who require strong stimulants

Final Verdict

Trimtone is a convenient, potent option for women leading busy lives, aiming to boost metabolism with a single daily dose.

Trimtone is yet another all-natural fat burner designed to help women lose belly fat.

But unlike most weight loss supplements on this list, users of this belly fat burner are advised to take only one capsule per day to reap the benefits of burning stored body fat.

Trimtone contains grains of paradise, which have been shown in studies to activate BAT (brown adipose tissue) [18]. Researchers have found that activating BAT can improve certain physiological functions [19].

These improvements include stabilizing blood glucose levels and increasing energy expenditure, which in turn reduces unhealthy snacking and enhances physical performance, resulting in rapid weight loss [20].

Most of my female athletes who tried Trimtone gained more energy, stopped eating fast food, and lost around 9 pounds after taking it for eight weeks.

Supplement Facts

7 - Transparent Labs Fat Burner - Qualty Fat Burner for Building Muscle (Best Endurance-Boosting)

Rated 4.7/5
4.6
Ingredients
4.6
Price
4.8
User Ratings
4.7
Product Effectiveness
Transparent Labs Fat Burner
  • Price per serving : $1.83
  • Key ingredients : Green Tea Leaf Extract, Forslean, Capsimax®
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • May help increase endurance and stamina
  • May help to enhance mood and concentration
  • Offers 60-day money-back guarantee

Cons

  • First-time users may need time to adjust to digestive issues

Who is it for?

Who is it for?

  • Athletes looking for endurance and muscle gain
  • Those who appreciate cognitive enhancements

Who is it not for?

  • First-time users due to potential digestive issues

Final Verdict

Transparent Labs Fat Burner supports intense physical activities and enhances focus, suitable for regular gym-goers.

Before we head on to our last product, let’s first take a look at this belly fat burner from Transparent Labs.

We included this effective fat burner because it is the only one we tested that contains forskolin, a substance that has been shown to increase muscle growth [21].

This benefit is particularly advantageous for athletes who wish to have greater endurance.

By being able to breathe well when lifting weights or running a mile, one can increase the amount of oxygen in the body and improve concentration and focus [22].

This will allow them to go through their training more efficiently and burn belly fat faster.

It also contains a considerable amount of caffeine and mood enhancers, which can stimulate the brain for enhanced cognition and alertness, helping you to maintain your exercise regimen [23].

My clients and I believe that this best fat burner supplement has enabled us to raise heavier weights and train for extended durations throughout our daily exercises by boosting our energy and mood.

Supplement Facts

8 - PrimeShred - Best Thermogenic Stomach Fat Supplement (Best for Quick Results)

Rated 4.6/5
4.6
Ingredients
4.5
Price
4.8
User Ratings
4.6
Product Effectiveness
Primeshred
  • Price per serving : $2.00
  • Key ingredients : Cayenne pepper, caffeine, green tea extract
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • Significantly helps to improve mental focus
  • May help improve metabolism and energy levels
  • Offers a 100-day money-back guarantee

Cons

  • May not be suitable for caffeine-sensitive individuals

Who is it for?

Who is it for?

  • Those seeking quick results
  • Individuals interested in mental focus enhancements

Who is it not for?

  • Caffeine-sensitive individuals

Final Verdict

PrimeShred is designed for rapid effects and improved concentration during workouts, best for those pushing for quick physical and mental gains.

We’re finally down to our last best weight loss supplement and what sets this belly fat burner apart for us is how well it improved our mood and focus while working out.

PrimeShred contains mood-enhancing ingredients such as L-tyrosine, L-theanine, Rhodiola Rosea, green tea extract, and DMAE, or Dimethylaminoethanol.

DMAE has been shown in studies to improve cognition, which means it should help you focus in the gym.

According to research, people who experienced age-related cognitive decline found that DMAE was effective at alleviating depression symptoms which resulted in increasing motivation and initiative [24].

Furthermore, the cayenne pepper extract in this fat burner may help to increase basal metabolic rate, which means you can burn belly fat even when you're at rest [25].

“Capsaicin in cayenne pepper has metabolism-boosting properties — it helps increase the amount of heat the body produces, making your body burn more calories per day.”

- Dr. Aastha Kalra, Medical Weight Loss Management Program, NY

We all liked how this fat burner made us feel better and gave us more energy, letting us finish our workouts faster and have more time to hang out afterward.

Supplement Facts

9 - Powher Cut - Effective & Fast Diet Pills for Losing Belly (Best with Natural Ingredients)

Rated 4.6/5
4.6
Ingredients
4.6
Price
4.7
User Ratings
4.5
Product Effectiveness
Powher Fat Burner
  • Price per serving : $2.17
  • Key ingredients : Glucomannan, Natural Caffeine, Choline
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • May significantly help in reducing calorie consumption
  • Helps to maintain healthy blood sugar levels
  • Lower chances of post-workout fatigue

Cons

  • Taking two capsules three times a day can be inconvenient

Who is it for?

Who is it for?

  • Women
  • Those who prefer natural stimulants

Who is it not for?

  • People who dislike frequent dosing

Final Verdict

Powher Cut is optimized for women with its natural ingredient profile, supporting sustained energy levels and metabolic enhancement.

Powher Cut gets a spot on our top ten list of fat burners because our dietician confirmed that it contains a lot of science-backed ingredients that can deliver optimum abdominal fat loss results.

Powher Cut contains a high concentration of soluble dietary fiber, which makes you feel full, as well as chromium and magnesium, which promote normal blood glucose levels, resulting in fewer food cravings and calorie consumption [11].

Furthermore, it contains the right amount of natural caffeine, selenium, and choline to boost metabolism and prevent fatigue, allowing you to improve your workout performance even more [12].

Some of my female clients said they didn't feel as hungry during the day, which led them to eat less and lose 3-5 pounds of weight in about a month.

Supplement Facts

10 - LeanBean

Rated 4.6/5
4.6
Ingredients
4.6
Price
4.6
User Ratings
4.5
Product Effectiveness
LeanBean
  • Price per serving : $2.17
  • Key ingredients : Glucomannan, Choline, Vitamins B6 & B12
  • Proprietary Blends : No
  • Third-party tested : Yes

Pros and Cons

Pros

  • Significant reduction in appetite
  • Helps lower stress hormones
  • May improve mood and focus
  • Helps women burn fat faster

Cons

  • It can bit a bit pricey for some

Who is it for?

Who is it for?

  • Women, especially those focused on appetite control
  • Individuals looking for stress reduction

Who is it not for?

  • Those seeking a budget-friendly option

Final Verdict

LeanBean is designed to support women's weight loss goals through appetite suppression and mood improvement, albeit at a higher price point.

We picked Leanbean as the second-best fat-burning supplement on the list because the data showed that it helped the women on our team lose 5 - 9 pounds of weight in about a month.

Granted, the women primarily used it as it is specifically designed for females, but being narrowly specialized brings some unique benefits.

Also, many of the online reviews for this belly fat burner match up with their personal experiences.

Leanbean includes 1000 mg of glucomannan, a soluble fiber that slows gastric emptying, enhancing fullness, reducing food intake, and aiding in belly fat reduction [9].

Also, our firsthand research of Leanbean revealed it's a fat-burning supplement that contains several vitamins and minerals that help stimulate physical and mental states, which aids in the fight against tiredness and fatigue during exercise [10].

“B complex vitamins are mostly important in metabolism and also in energy processing and recovery. In general, they may help with energy levels.”

- David Greuner, Medical Expert

My female clients reported feeling less stressed and having more energy to work out and burn stubborn fat, even though they had significantly reduced their cravings after taking Leanbean for a month.

Since it is currently out of stock, we found that Capsiplex Trim is a good alternative, offering enhanced fat burning, metabolism boosting, and appetite reduction.

Supplement Facts

How We Tested the Best Belly Fat Burners:

  • Conducted intensive research and testing: Focused on 20 well-known belly fat burners to determine their effectiveness.
  • Utilized a team of clients and experts: Included a group of clients and a registered dietician to evaluate the safety and efficacy of ingredients.
  • Analyzed specific product features: Looked at products with unique benefits like mood enhancement, energy boost, and quick results.
  • Tested for specific target groups: Evaluated products tailored for men and women, considering their unique physiological needs.
  • Assessed ingredient composition: Focused on the presence of scientifically proven ingredients like α-Lacys Reset, Capsimax™ Plus, and natural caffeine.
  • Monitored real-world effects: Tracked changes in appetite, energy levels, mood, and weight loss among team members using the supplements.

How to Choose The Best Belly Fat Burner?

Woman ordering online with credit card

To choose the best belly fat burner, consider factors like the ingredients, dosage, the brand's reputation, and cost.

There are so many fat burner supplements on the market today, and although some can help you burn body fat and lose weight in general, you need to be careful about which ones you buy, which usually requires doing a lot of research.

So, our team decided to do all the guesswork for you and put together this buyer's guide to help you choose the best fat burner supplements so you don't waste your money on subpar products.

Ingredients

If you want to lose belly fat quickly, you should look for ingredients that mainly increase thermogenesis. This is because raising the body's natural temperature raises the resting metabolic rate, or in other words, the body's ability to burn excess fat even when resting.

Also, It would help if you consider how safe the ingredients are and what side effects they might cause.

For example, people with pre-existing hypertension should avoid potent stimulants, such as bitter orange extract, that can exacerbate the condition. Also, think about how it might interact with other medicines, especially the ones you are already taking.

Furthermore, the presence and absence of caffeine and other stimulants in the fat burner should be considered, especially if you are caffeine sensitive. Otherwise, you might suffer side effects like jitters or sleeplessness at night [26].

Here is a list of the 5 best fat burners without any stimulants that we received positive results from.

Stimulants are well known to improve athletic performance, but if the amounts in the supplements don't match with what your body can tolerate, they will hinder rather than help.

Dosage

The best fat-burning supplements should include dosages of ingredients that have been shown to work in research and clinical studies.

Even though the substances have been proven to improve performance or speed up the metabolism, if the fat burner you're buying doesn't have a high enough dose for you, you probably won't notice any changes.

Also, the dosage can determine the safety of the product you're taking.

High caffeine doses in people with a low tolerance to caffeine may cause jitteriness and restlessness. Moreover, those with heart problems or irregular high blood pressure spikes should avoid high-dose caffeine supplements [27].

Stimulant vs Non-Stimulant?

We ranked stimulant and non-stimulant stomach fat burners based on individual preferences and goals.

Stimulant fat burners, containing ingredients like caffeine, can provide an energy boost and enhance metabolism but may not be suitable for those sensitive to stimulants or with certain health conditions [28].

Stimulant-free fat burners, containing green tea extract or CLA, provide a milder option, suitable for those avoiding stimulants. Evaluate your tolerance and consult a healthcare professional for guidance.

Brand Name & Reputation

Pictures of pills top view

When you buy a weight loss supplement from a reputable company with a popular brand name, you can almost be certain that the product will deliver safe, reliable, and effective results.

These companies and brands are well-known for a reason.

They have a long history of making products in GMP-certified facilities, ensuring that their products are of high quality and meet the most stringent standards.

Also, looking into a brand's reputation before buying a new product can help you make sure you're purchasing legitimate, FDA-approved products. You can do this by browsing reviews online to get a general idea of how the brand has done over time.

Price & Money-Back Guarantee

A woman showing pills and bottles on hand

Ensure value for money in fat-burning supplements by checking the number of servings per bottle and the quantity of each ingredient per serving.

The most affordable supplements recommend one to two capsules per day.

If you get a weight loss supplement with 30 or 60 servings, you can get a full serving in a month, making it easier to determine how much you'll spend per day.

Also, not all expensive supplements are guaranteed to work well and be safe.

So, it is always important to find a product that is formulated with doses of high-quality ingredients that are proven to work in clinical trials.

Lastly, you can use discounts and money-back guarantees that many fat loss supplement companies offer on their websites.

This makes sure that you save money on your purchase and get a guaranteed refund if, in very rare cases, the product doesn't live up to its claims.

Customer Reviews

It's easy to be brainwashed by marketing and promotional techniques, so we believe it's critical to read online reviews from real customers before deciding which supplement to buy.

It not only builds your trust in the brand but also shows how the product might work for you. Keep in mind, however, that some reviews are intended to mislead people, so it's crucial to find reviews from credible websites.

Furthermore, reading online reviews can help you determine the product's safety. Customers are almost certain to leave feedback on any side effects they experience while using the product. This will give you a sense of how the product may affect you.

What to Avoid When Choosing a Tummy Fat Burner?

When choosing a tummy fat burner, avoid unsafe ingredients, excessive stimulants, unrealistic claims, and poor reputation.

  1. Unsafe or undisclosed ingredients: Choose fat burners with transparent labels that list all ingredients and dosages, avoiding harmful or untested substances and proprietary blends.
  2. Excessive stimulants: If sensitive to caffeine or with health conditions, avoid fat burners with high stimulant levels to prevent side effects like jitters or disrupted sleep.
  3. Unrealistic claims: Approach fat burners realistically; they are supplements to support a healthy lifestyle and exercise, not magic pills for rapid weight loss.
  4. Lack of scientific evidence: Look for fat burners that have been backed by scientific research. Avoid products that make unsubstantiated claims or lack credible studies supporting their effectiveness.
  5. Poor reputation or reviews: Research fat burners thoroughly, reading reviews and assessing brand reputation. Avoid brands with negative feedback or dubious practices.
  6. Unreliable sellers: Buy fat burners from trusted sources for quality assurance, avoiding unknown sellers or unverified sites to reduce risks of counterfeit products.

What Are the Health Benefits of Natural Fat Burners?

The health benefits of natural fat burners are enhanced weight loss, increased energy levels, and improved metabolism.

Natural fat burners, with ingredients like green tea extract and cayenne pepper, not only manage weight but also promote a healthy metabolism [29].

Natural fat burners also contain antioxidants to reduce oxidative stress and inflammation and may aid in blood sugar regulation [30].

Moreover, natural fat burners can include herbs like turmeric or cinnamon, which possess anti-inflammatory properties and can contribute to weight loss [31].

Use natural fat burners as part of a balanced lifestyle with exercise and a healthy diet. Consult a healthcare professional before starting any supplement.

How to Maximize Results with Belly Fat Burners?

To maximize results with belly fat burners, it's important to adopt a comprehensive approach that combines the use of the supplement with healthy lifestyle habits.

Focus on consuming whole, nutrient-dense foods while limiting processed foods and sugar cravings. Include plenty of fruits, vegetables, lean proteins, and healthy fats in your meals.

Boost metabolism with cardiovascular exercises and strength training, aiming for 150 minutes of moderate aerobic activity weekly, plus strength sessions.

Drink an adequate amount of water throughout the day to support digestion, metabolism, and overall health. Water can also help curb your appetite and prevent overeating.

Chronic stress can contribute to weight gain and hinder fat loss [32]. Practice stress-management techniques such as meditation, deep breathing, or engaging in activities you enjoy.

Remember, belly fat burners should be seen as a supplement to a healthy lifestyle, not a magic solution. Consistency, patience, and a holistic approach will help you maximize the results and sustainably achieve your goals.

Who Should Take Fat Burning Supplements?

Bodybuilders, athletes, and fitness enthusiasts who want to gain muscle mass, reduce body fat, and lose weight should take the top fat-burning supplements.

Fat burners increase metabolism and energy, benefiting athletes, bodybuilders, and those seeking appetite control for weight management.

Busy individuals can use thermogenic fat burners to enhance natural fat burning throughout the day, offering a convenient solution for those with limited time for exercise.

Who Shouldn't Take Fat-burning Pills?

A woman experiencing headache

People with underlying medical conditions such as liver and heart disease, pregnant and breastfeeding mothers, as well as immunocompromised individuals shouldn’t take fat-burning pills.

According to research, certain herbs found in high concentrations in fat burners can potentially cause toxic liver disease [33]. However, these are found in very few instances.

Furthermore, some fat burner ingredients, such as yohimbine and bitter orange, may cause irregular spikes in blood pressure, which is why people with heart problems should avoid taking such supplements [34].

Individuals with compromised immune systems should be cautious with fat burners due to appetite suppression. A diverse diet rich in macronutrients is essential for their health.

Types of Fat Burning Pills

Close up image of pills in a bottle container

The best fat-burning supplements can assist you in losing weight by increasing your body's natural fat metabolism, lowering your calorie intake, and preventing fat storage.

But not all stomach fat burners work as expected, so it's important to know that there are different kinds of belly fat-burning pills on the market.

Thermogenic Fat Burner Supplements

These thermogenic fat burners help raise the body's temperature, increase resting metabolic rate, and ultimately increase energy expenditure.

Some of the most common ingredients that promote heat production in the body are:

  • Caffeine
  • Capsaicin
  • Garcinia cambogia,
  • Yohimbine
  • Bitter orange

Belly fat burner pills containing one of these ingredients in a proven dosage will almost certainly help accelerate weight loss even with less effort. But combining two or more of these thermogenics may provide even greater fat and weight loss benefits.

Appetite Suppressants

Supplements on a plate concept of no appetite

Thermogenic fat burners help burn calories faster, while appetite suppressants help you eat fewer calories each day.

Stimulants like green coffee beans and green tea extracts that activate the central nervous system (CNS) can work to control hunger and promote satiety in the brain [35].

There are also ingredients like glucomannan and fenugreek that are high in fiber.

They take longer to digest and fill your stomach, which helps you feel full longer and eat less.

Carb Blockers

Carbohydrate blockers are another type of fat-burning supplement, but they don't work the same way as thermogenic supplements and appetite suppressants.

Carb blockers, as their name suggests, prevent the body from digesting carbs. This means that people can eat as many carb-rich foods as they want without getting the extra calories that come with them.

Fat burners can slow the digestion of complex carbs, aiding in the efficient processing of dietary fibers and starches, leading to reduced calorie absorption.

FAQs

What Causes Stomach Fat?

Excessive eating combined with little exercise is what causes stomach fat. Also, being unable to deal with stress well can cause high levels of cortisol in the blood, making you want to snack and eat unhealthy foods more often, leading to unwanted belly fat.

How Can I Lose My Belly Fat Quickly?

You can lose belly fat quickly by taking natural fat-burning supplements that are designed to increase thermogenesis, suppress appetite, and improve workout performance. Also, taking them in conjunction with a healthy diet and regular exercise can help you in burning belly fat cells faster.

How Do Belly Fat Burner Supplements Work?

Belly fat burner supplements work by raising the body's core temperature, which improves metabolism and energy production. Furthermore, fat burners aid in the mitigation of cravings, the restriction of hunger, and the prevention of fat accumulation.

Are Stomach Fat Burners Safe to Take?

Yes, stomach fat burners are safe to take because many on the market include only natural ingredients in clinically safe amounts. Most fat burners today also contain vitamins and minerals that help stabilize fat-burning hormones, glucose, and cholesterol levels, which is good for your overall well-being.

How Long Does It Take for Stomach Fat Burners to Work?

It takes 14 to 21 days for stomach far burners to work and help people lose stubborn body fat, depending on how often they are used. Taking them along with a high-protein diet and regular cardio and strength training may also cut down on the number of days it takes for a stomach fat burner to actually work.

Based on all of the data we collected during our research and testing, we determined that PhenQ is the safest and most effective stomach fat burner on the list.

All of us in the team who tried it lost from 6 to 13 pounds in a 6-week testing period, and we also found it to be effective at increasing energy and focus.

Other belly fat burners may provide some unique benefits to some specific audiences, but we must recommend PhenQ because it has the most well-balanced formula, and it proved to be the best product that promotes fat burning.

Our #1 Recommendation

PhenQ - Best Belly Fat Burning Supplement (Best Overall)

PhenQ

Rated With Total Shape's Scoring System

4.9
Ingredients
4.6
Price
5.0
User Ratings
4.8
Product Effectiveness
Pros
  • Helps provide more energy and a mood boost
  • Helps suppress appetite and lower calorie intake
  • Helps prevent stubborn fat accumulation and production
  • Offers a 60-day money-back guarantee
  • Get the BEST PRICE until the end of June
Cons
  • Only available from the official website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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