Plexus Slim Review (2024 Updated) Legit or Just a Scam?  

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: March 27, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a fitness coach, I try to discover new weight loss supplements and remain open-minded about product recommendations from our readers.

To create this Plexus Slim review, we collaborated with our nutritionist, who provided insights into the ingredients and led us through various testing procedures.

Is this the supplement you've been looking for to overcome common weight loss challenges?

Read on and find out how Plexus Slim can help you achieve your fitness goals.

What Is Plexus Slim?

Plexus Slim Product

Plexus Slim is a weight loss supplement that comes in powder form with all-natural ingredients, designed for those seeking a healthier lifestyle. The green coffee beans and Garcinia Cambogia aim to boost your metabolic response and stabilize your blood sugar, providing a balanced approach to weight management.

These carefully chosen and scientifically proven ingredients may help you lose weight faster. It all sounds simple, but there’s a lot to these ingredients and how they work.

Unlike many other fat-burning products, Plexus Slim also contains prebiotics to improve your overall gut health, which may significantly impact your body composition.

I found that, over time, Plexus Slim has been upgraded and the formula was developed to yield better weight loss results and fat-burning effects.

After countless upgrades, the formula has reached its peak regarding weight and fat loss effects (this is mainly for Xylooligosaccharides ).

Our #1 Recommendation

CTA of Plexus Slim prodcut

Plexus Slim

Rated With Total Shape's Scoring System


Benefits Of Plexus Slim

woman happy in gym clothes holding a drink

First of all, I have to say that the Plexus Slim powder seems to be very easy to mix with water, and the Plexus Slim Pink drink doesn’t taste fake or too sweet. You simply mix it with 12 ounces of water about an hour before your main meal.

And the recommended doses are for up to two of these per day.

We saw quite a few comments online about the weight loss aid from people who had struggled before with traditional methods or those who had hit a plateau, finding Plexus Slim to be a breakthrough in their journey.

That may indicate a significant effect on metabolic rate and the body’s ability to trigger fat loss.

And we got a lot of positive feedback from clients who found that their gut health had improved a lot after about four weeks of consistently taking Plexus Slim.

Does Plexus Slim Have Downsides?

woman holding her stomach in pain

Yes, Plexus Slim does have a few minor downsides. We received a few comments from people who felt a bit bloated for a few days after taking the product, but it stopped pretty quickly.

Now, it’s always important to weigh the potential benefits against some minor or serious side effects or general downsides.

While the drink is tasty, it might not be the most convenient if you plan to take Plexus Slim at work or on the go, though many find the unique flavor and texture worth the effort.

Also, keep in mind that the Plexus Slim blend is proprietary, which means you don’t know the exact amounts of all ingredients.

  • Mixes easily with water making it convenient to take before food
  • Contains prebiotics to support a healthy and effective digestive system
  • Positive reviews from users that it may help you lose weight
  • Based on natural ingredients like green coffee beans, alpha-lipoic acid, and ​​Garcinia Cambogia
  • It’s a low caffeine option that shouldn’t mess up your sleep
  • Great subscription discounts available
  • Some may find capsules more convenient to bring with them
  • May cause some initial bloating

Plexus Slim Ingredients

Supplement Facts of Plexus Slim

Now, let’s take a look at what’s in Plexus Slim that may help you lose weight.


I’m just going to play it cool like my nutritionist and call it XOS, mainly because I have no idea how to pronounce it. XOS is a form of prebiotic, and that means it doesn’t have direct weight-loss effects.

What it does is provide nutrition for the good bacteria in your stomach. According to the company, this could result in an over 300-fold increase in Lactobacillus. This is a perfect formula for weight loss, as it would help you lose weight much easier without worrying about counting calories all the time.

While this is entirely possible, we couldn’t find research studies to confirm this. The good news is, though, that if you’re taking other prebiotic supplements, then you might be able to start saving some money by just taking Plexus Slim.

Green Coffee Bean Extract

Green coffee beans are unroasted coffee beans, which means they have very little caffeine content, making it suitable for those sensitive to caffeine while still offering benefits. What they do contain a lot of is chlorogenic acid, and that may play several key roles in increasing metabolic rate and fat processing.

According to the study we found on NBCI, chlorogenic acid is an antioxidant that could lower blood sugar levels [1].

It means that as your body releases fat, it also releases toxins and raises your blood sugar. Chlorogenic acid may then help remove those free radicals and stabilize your blood glucose to avoid that dreaded roller-coaster effect that leads to snacking.

powder in a glass bowl

Chromium Polynicotinate

This is becoming more common in weight-loss products. According to a study from Diabetes Technology & Therapeutics, it may influence your body weight by controlling your appetite, calorie intake, and blood glucose [2].

The way it seems to work is that it influences insulin production, which then directly controls glucose levels. When you have a more stable glucose level, the body is less inclined to signal hunger and fat storage.

Alpha Lipoic Acid

There has been a lot of research on alpha-lipoic acid, and several small human studies have revealed a positive effect on fat burning [3].

It’s a fatty acid that may do this by triggering thermogenesis, which is a completely natural part of your metabolism. A daily intake may help you burn off extra calories by raising your body temperature.

And as long as you have a healthy diet and exercise routine, that should result in you losing weight more effectively.

Garcinia Cambogia yellow fruit

Garcinia Cambogia Extract

Garcinia Cambogia is a tropical fruit, and many people have started using it in their diet plans. The interesting thing about Garcinia Cambogia is that it contains a lot of hydroxycitric acid (HCA).

With the recommended dose, this could further boost your body’s fat processing [4]. But ​​Garcinia Cambogia may also help you feel full for longer, which makes limiting your calorie intake for weight loss that bit easier.

White Mulberry Fruit Extract

This is the one ingredient in Plexus Slim where I think there needs to be some more research. We couldn’t find conclusive evidence that it helps with losing weight.

There is some evidence that it may help treat diabetes due to its impact on glucose levels. This is mainly supported by animal studies, but it’s also classed as generally safe by the Food and Drug Administration, so it shouldn’t do any harm.

How Does Plexus Slim Work?

man holding a glass of drink, and a woman using measuring tape on herself

Plexus Slim works by helping your body release more fat than it otherwise would, through a scientifically crafted formula. Ingredients like Garcinia Cambogia seem to make you feel full for longer, which means you might find it easier to avoid snacking and keep the weight off, even during challenging times.

Green coffee bean extract and ALA seem to support the claim that it will make your body release more fat cells to lose more weight.

Now, that doesn’t mean you’ll lose weight while watching the full repeat of Love Island and not sharing a box of donuts.

Plexus Slim aims to help when you combine it with a balanced diet and regular physical activity. There is no magic bullet for weight loss, but this supplement helps you develop healthier diet habits.

How Does It Compare To Other Weight Loss Products

mouth view of a woman drinking from a plastic straw

We tested Plexus Slim with three popular weight-loss supplements to provide a comprehensive review. Here’s what we found.


PhenQ has quickly become a trusted and effective all-natural weight-loss supplement.

Developed with scientifically-backed ingredients, PhenQ takes a comprehensive approach to weight loss, targeting stored fat, blocking new fat production, suppressing appetite, boosting energy, and enhancing focus.

Our test group volunteers experience increased energy, reduced hunger cravings, and noticeable weight loss while using PhenQ alongside our tailored workout plan and diet.

A significant advantage that PhenQ has over Plexus Slim is that it clearly lists ingredients and their amounts on the label, not hiding behind a proprietary blend.

This allowed our dietitians to confirm the ingredients were at optimal levels to support PhenQ’s promise to shred fat, including thermogenic and appetite-suppressing ingredients like capsimax powder, nopal, l-carnitine, and caffeine.


Leanbean is a vegan-friendly, all-natural fat burner designed specifically for women’s weight loss needs.

The formula increases thermogenesis and suppresses appetite using caffeine from natural sources and other thermogenic ingredients like green coffee beans and turmeric. The only ingredient that is also included in Plexus Slim is green coffee beans.

LeanBean uses Glucomannan and chromium for hunger control and B vitamins to reduce fatigue. Our test group reported significantly reduced snacking while using LeanBean.

Some did feel that the six-pill daily dosing for LeanBean was too much, and others expressed that they felt like they were getting the benefits around the clock.

Instant Knockout

Initially designed for professional bodybuilders and athletes, Instant Knockout uses a heavy-hitting formula to increase thermogenesis and metabolism and has become very popular in gyms everywhere.

Instant Knockout is vegan-friendly, with a veggie capsule; it contains a potent mix of caffeine and green tea extract to enhance metabolism, ingredients we did not see in the Plexus Slim proprietary blend.

Instant Knockout also features vital components like cayenne to boost thermogenesis, Glucomannan to suppress appetite, L-theanine to improve focus, and vitamins to minimize fatigue.

The next thing we did was compare Plexus Slim results with PhenQ and LeanBean. We were very pleased with the results that showed a similar effect in cutting phases and general weight loss for clients.

Other fat burners we've reviewed:

How Did Plexus Slim Work For Me?

I regularly take fat burners like PhenQ and Instant Knockout during cutting phases. I’ve always struggled with cutting as I tend to lose more muscle mass than I’d like to when I switch to a calorie deficit diet.

Taking fat burner pills during those weeks has always helped, and I find that I can reduce a 2-week cutting phase to about ten days.

I was pleasantly surprised to see that Plexus Slim gave me very similar results meaning that I now have an additional option for helping with fat loss.

Where Can You Buy Plexus Slim?

Woman ordering online using her bank card

You can buy Plexus Slim on the official website to ensure you receive an authentic product. There have been too many reports of fake supplements online that make it too risky to fall for a too-good-to-be-true price tag, so purchasing directly from the source is advised.

When you buy on the official website, you’ll also be able to take advantage of their subscription service. Not only will that ensure you don’t run out of small packets, but you’ll also save a lot of money this way.

I personally signed up for the subscription right away to save on the costs, and each time the box arrived within about two days of receiving a shipping notice.

Our #1 Recommendation

CTA of Plexus Slim prodcut

Plexus Slim

Rated With Total Shape's Scoring System


Some Plexus Slim User Feedback

hand view of a woman using her portable computer

Here are a couple of online reviewers who seemed to agree with our research and test results:

He found the small packets very helpful as they made measuring out the doses much easier. He also thought that Plexus Slim had helped him break through a weight loss plateau that he had struggled with for a few months.

- Charlie from Boston

This was one review that stood out as Andrea seemed to have tried about five different products with no success. Within the first three weeks of taking Plexus Slim, she suddenly saw positive results on the weighing scales and has been taking it long-term to help her with hunger cravings.

-Andrea from Toronto


What Does Plexus Slim Do?

Plexus weight loss supplements help in weight loss by making you feel full and promoting a state of satiety. In addition, it also reduces blood sugar and cholesterol levels.

Why Was Plexus Banned?

Plexus was banned because the Therapeutic Goods Administration (TGA) found that Plexus Slim Accelerator capsules and Plexus Slim Accelerator 3 Day Trial pack capsules contain undeclared banned chemical 1,3-dimethylamylamine (DMAA).

How Much Weight Can You Lose With Plexus?

You can lose up to 5.45 pounds in 8 weeks with Plexus. This is if you consume 1 pack of Slim twice daily.

Our Verdict: Is Plexus Slim Worth It?

Based on our test results with clients, online reviews, and feedback we got from our nutritionist, we think that Plexus Slim is a fairly decent weight loss product.

Given the safe and proven ingredients, like a green coffee bean, there should also be no risk in trying this out for yourself.

But given the time spent testing and the great feedback from our clients, PhenQ is still number one on the list, and we can’t recommend it enough.

Our #1 Recommendation


PhenQ CTA supplement product

Rated With Total Shape's Scoring System

  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of May
  • You can buy it only on their website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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3 thoughts on “Plexus Slim Pink Review
Is This Weight Loss Supplement Worth It?

  1. Is Plexus worth the money? I’m planning to buy a slimming pill that’s really worth the price ’cause it’s my first time.

  2. Plexus Slim Pink is the best weight loss supplement I have ever tried. I was skeptical at first because of my past experiences, but this product has changed my life. I feel so much better and look so much better in just a couple of weeks. I also love that it is made in the USA and by a woman entrepreneur.

  3. Interesting article. It’s important to be wary of any weight loss claim made by a company, especially without FDA approval.

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.