As a fitness coach, I love seeing great new weight loss supplements that don’t spend more money on advertising than actually producing a high-quality supplement.
But it’s always difficult to separate the great supplements from snake oil. That’s why we keep an open mind with all new product recommendations from readers and go through a thorough research and testing process.
For this Plexus Slim review, we teamed up with our nutritionist to give us details about the ingredients and guide us through some testing.
Here’s what we found.
What Is Plexus Slim?
Plexus Slim is a weight loss supplement that comes in powder form with all-natural ingredients, designed for those seeking a healthier lifestyle. The green coffee beans and Garcinia Cambogia aim to boost your metabolic response and stabilize your blood sugar, providing a balanced approach to weight management.
These carefully chosen and scientifically proven ingredients may help you lose weight faster. It all sounds simple, but there’s a lot to these ingredients and how they work.
Unlike many other fat-burning products, Plexus Slim also contains prebiotics to improve your overall gut health, which may significantly impact your body composition.
I found that, over time, Plexus Slim has been upgraded and the formula was developed to yield better weight loss results and fat-burning effects.
After countless upgrades, the formula has reached its peak regarding weight and fat loss effects (this is mainly for Xylooligosaccharides ).
Benefits Of Plexus Slim
First of all, I have to say that the Plexus Slim powder seems to be very easy to mix with water, and the Plexus Slim Pink drink doesn’t taste fake or too sweet. You simply mix it with 12 ounces of water about an hour before your main meal.
And the recommended doses are for up to two of these per day.
We saw quite a few comments online about the weight loss aid from people who had struggled before with traditional methods or those who had hit a plateau, finding Plexus Slim to be a breakthrough in their journey.
That may indicate a significant effect on metabolic rate and the body’s ability to trigger fat loss.
And we got a lot of positive feedback from clients who found that their gut health had improved a lot after about four weeks of consistently taking Plexus Slim.
Does Plexus Slim Have Downsides?
Yes, Plexus Slim does have a few minor downsides. We received a few comments from people who felt a bit bloated for a few days after taking the product, but it stopped pretty quickly.
Now, it’s always important to weigh the potential benefits against some minor or serious side effects or general downsides.
While the drink is tasty, it might not be the most convenient if you plan to take Plexus Slim at work or on the go, though many find the unique flavor and texture worth the effort.
Also, keep in mind that the Plexus Slim blend is proprietary, which means you don’t know the exact amounts of all ingredients.
- Mixes easily with water making it convenient to take before food
- Contains prebiotics to support a healthy and effective digestive system
- Positive reviews from users that it may help you lose weight
- Based on natural ingredients like green coffee beans, alpha-lipoic acid, and Garcinia Cambogia
- It’s a low caffeine option that shouldn’t mess up your sleep
- Great subscription discounts available
- Some may find capsules more convenient to bring with them
- May cause some initial bloating
Plexus Slim Ingredients
Now, let’s take a look at what’s in Plexus Slim that may help you lose weight.
I’m just going to play it cool like my nutritionist and call it XOS, mainly because I have no idea how to pronounce it. XOS is a form of prebiotic, and that means it doesn’t have direct weight loss effects.
What it does is provide nutrition for the good bacteria in your stomach. According to the company, this could result in an over 300 fold increase in Lactobacillus. This is a perfect formula for weight loss as it would help you lose weight much easier without worrying about counting calories all the time.
While this is entirely possible, we couldn’t find research studies to confirm this. The good news is, though, that if you’re taking other prebiotic supplements, then you might be able to start saving some money by just taking Plexus Slim.
Green Coffee Bean Extract
Green coffee beans are unroasted coffee beans, which means they have very little caffeine content, making it suitable for those sensitive to caffeine while still offering benefits. What they do contain a lot of is chlorogenic acid, and that may play several key roles in increasing metabolic rate and fat processing.
Chlorogenic acid is an antioxidant and has also been shown to lower blood sugar levels .
It means that as your body releases fat, it also releases toxins and raises your blood sugar. Chlorogenic acid may then help remove those free radicals and help to stabilize your blood glucose to avoid that dreaded roller-coaster effect that leads to snacking.
This is becoming more common in weight loss products, and it may influence your body weight by controlling your appetite, calorie intake, and blood glucose .
The way it seems to work is that it influences insulin production, which then directly controls glucose levels. And when you have a more stable glucose level, the body is less inclined to signal hunger and fat storage.
Alpha Lipoic Acid
There has been a lot of research on alpha-lipoic acid, and several small human studies have revealed a positive effect on fat burning .
It’s a fatty acid that may do this by triggering thermogenesis which is a completely natural part of your metabolism. A daily intake may help you burn off extra calories by raising your body temperature.
And as long as you have a healthy diet and exercise routine, that should result in you losing weight more effectively.
Garcinia Cambogia Extract
Garcinia Cambogia is a tropical fruit, and many people have started using it in their diet plans. The interesting thing about Garcinia Cambogia is that it contains a lot of hydroxycitric acid (HCA).
With the recommended dose, this could further boost your body’s fat processing . But Garcinia Cambogia may also help you feel full for longer, which makes limiting your calorie intake for weight loss that bit easier.
White Mulberry Fruit Extract
This is the one ingredient in Plexus Slim where I think there needs to be some more research. We couldn’t find conclusive evidence that it helps with losing weight.
There is some evidence that it may help treat diabetes due to its impact on glucose levels. This is mainly supported by animal studies, but it’s also classed as generally safe by the Food and Drug Administration, so it shouldn’t do any harm.
How Does Plexus Slim Work?
Plexus Slim works by helping your body release more fat than it otherwise would, through a scientifically crafted formula. Ingredients like Garcinia Cambogia seem to make you feel full for longer, which means you might find it easier to avoid snacking and keep the weight off, even during challenging times.
Green coffee bean extract and ALA seem to support the claim that it will make your body release more fat cells to lose more weight.
Now, that doesn’t mean you’ll lose weight while watching the full repeat of Love Island and not sharing a box of donuts.
Plexus Slim aims to help when you combine it with a balanced diet and regular physical activity. There is no magic bullet for weight loss, but this supplement helps you develop healthier diet habits.
How Does It Compare To Other Weight Loss Products
We tested Plexus Slim with three popular weight loss supplements to provide a comprehensive review. Here’s what we found.
PhenQ has quickly become a trusted and effective all-natural weight loss supplement.
Developed with scientifically-backed ingredients, PhenQ takes a comprehensive approach to weight loss, targeting stored fat, blocking new fat production, suppressing appetite, boosting energy, and enhancing focus.
Our test group volunteers experience increased energy, reduced hunger cravings, and noticeable weight loss while using PhenQ alongside our tailored workout plan and diet.
A significant advantage that PhenQ has over Plexus Slim is that it clearly lists ingredients and their amounts on the label, not hiding behind a proprietary blend.
This allowed our dietitians to confirm the ingredients were at optimal levels to support PhenQ’s promise to shred fat, including thermogenic and appetite-suppressing ingredients like capsimax powder, nopal, l-carnitine, and caffeine.
Leanbean is a vegan-friendly, all-natural fat burner designed specifically for women’s weight loss needs.
The formula increases thermogenesis and suppresses appetite using caffeine from natural sources and other thermogenic ingredients like green coffee beans and turmeric. The only ingredient that is also included in Plexus Slim is green coffee beans.
LeanBean uses Glucomannan and chromium for hunger control and B vitamins to reduce fatigue. Our test group reported significantly reduced snacking while using LeanBean.
Some did feel that the six-pill daily dosing for LeanBean was too much, and others expressed that they felt like they were getting the benefits around the clock.
LeanBean is priced competitively and comes with a 90-day money-back guarantee.
Initially designed for professional bodybuilders and athletes, Instant Knockout uses a heavy-hitting formula to increase thermogenesis and metabolism and has become very popular in gyms everywhere.
Instant Knockout is vegan-friendly, with a veggie capsule; it contains a potent mix of caffeine and green tea extract to enhance metabolism, ingredients we did not see in the Plexus Slim proprietary blend.
Instant Knockout also features vital components like cayenne to boost thermogenesis, Glucomannan to suppress appetite, L-theanine to improve focus, and vitamins to minimize fatigue.
The caffeine content, at 300 mg, was too much for some in our test group, while others appreciated the increased energy to push through the day and experienced adverse effects.
The price of Instant Knockout is on par with similar fat burners. We ordered from the official website and took advantage of bundle options and free shipping. Additionally, you’ll find complimentary e-guides on training and nutrition.
The next thing we did was compare Plexus Slim results with PhenQ and LeanBean. We were very pleased with the results that showed a similar effect in cutting phases and general weight loss for clients.
Other fat burners we've reviewed:
How Did Plexus Slim Work For Me?
I regularly take fat burners like PhenQ and Instant Knockout during cutting phases. I’ve always struggled with cutting as I tend to lose more muscle mass than I’d like to when I switch to a calorie deficit diet.
Taking fat burner pills during those weeks has always helped, and I find that I can reduce a 2-week cutting phase to about ten days.
I was pleasantly surprised to see that Plexus Slim gave me very similar results meaning that I now have an additional option for helping with fat loss.
Where Can You Buy Plexus Slim?
You can buy Plexus Slim on the official website to ensure you receive an authentic product. There have been too many reports of fake supplements online that make it too risky to fall for a too-good-to-be-true price tag, so purchasing directly from the source is advised.
Don’t take chances with anything that you put in your body that could affect your health. As such, a good habit to develop is to avoid buying from random sources on the internet, especially platforms with little to no reviews.
When you buy on the official website, you’ll also be able to take advantage of their subscription service. Not only will that ensure you don’t run out of small packets, but you’ll also save a lot of money this way.
I personally signed up for the subscription straight away to save on the costs. The great thing is that you can simply cancel at any time by contacting their customer service team, which I did when I planned an off-cycle after four months.
Each time the box arrived within about two days of receiving a shipping notice.
Some Plexus Slim User Feedback
Here are a couple of online reviewers who seemed to agree with our research and test results:
He found the small packets very helpful as they made measuring out the doses much easier. He also thought that Plexus Slim had helped him break through a weight loss plateau that he had struggled with for a few months.
- Charlie from Boston
This was one review that stood out as Andrea seemed to have tried about five different products with no success. Within the first three weeks of taking Plexus Slim, she suddenly saw positive results on the weighing scales and has been taking it long-term to help her with hunger cravings.
-Andrea from Toronto
What Does Plexus Slim Do?
Plexus weight loss supplements help in weight loss by making you feel full and promoting a state of satiety. In addition, it also reduces blood sugar and cholesterol levels.
Why Was Plexus Banned?
Plexus was banned because the Therapeutic Goods Administration (TGA) found that Plexus Slim Accelerator capsules and Plexus Slim Accelerator 3 Day Trial pack capsules contain undeclared banned chemical 1,3-dimethylamylamine (DMAA).
How Much Weight Can You Lose With Plexus?
You can lose up to 5.45 pounds in 8 weeks with Plexus. This is if you consume 1 pack of Slim twice daily.
Our Verdict: Is Plexus Slim Worth It?
Based on our test results with clients, online reviews, and feedback we got from our nutritionist, we think that Plexus Slim is a fairly decent weight loss product.
Given the safe and proven ingredients like a green coffee bean, there should also be no risk in trying this out for yourself.
But given the time testing and great feedback from our clients, PhenQ is still number one on the list we can’t recommend enough.
Place your order today, and see how well it works for you.
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