Alani Nu Fat Burner Review (2024) Legit or Just a Scam?

Lisa Lorraine Taylor, BSc, CPT
Published by Lisa Lorraine Taylor, BSc, CPT | Staff Writer
Last updated: March 25, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

Are all fat burners really the same? It seems like every fitness brand claims to have a solution for losing weight.

One supplement that my readers and clients brought to my attention was Alani Nu. While the product doesn't make outrageous claims, I wanted to see what the hype was about.

To find out whether or not the Alani Nu fat burner lives up to its reputation, I have teamed up with a medical professional to delve into the facts and ingredients behind it.

What sets it apart, and could it be the missing supplement in your fitness regimen?

What Is The Alani Nu Fat Burner?

Close up image of Alani Nu Fat Burner

Alani Nu is a fat-burning supplement that offers a safe and straightforward solution for all your weight loss needs.

This metabolism-boosting product promotes fat loss, increases energy, and improves focus.

The celebrity entrepreneurs Katy Hearn and Haydn Schneider, the two ladies who created the American company Alani Nu, also launched and developed the strategic formula behind this product.

The company also offers a number of products in the Alani Nu range, such as super greens, shakes, balance capsules, and, of course, the Alani Nu fat burner, which helps individuals eat fewer calories.

From what we’ve seen, the product is designed to combat weight gain from bad habits that build up over time.

This includes simple things such as sitting for extended periods of time, not getting enough sleep, and even too much stress.

While eating healthy and exercising regularly are surefire ways to lose weight, sometimes we need a little boost.

That’s where Alani Nu’s fat-burning supplements come in to increase the body’s natural thermogenic response, making it a great addition to an overall healthy lifestyle.

Suitable For Men & Women

CTA of Alani Nu Fat Burner

Alani Nu Fat Burner

Rated With Total Shape's Scoring System


Alani Nu Fat Burner Ingredients

Supplement Facts of Alani Nu Fat Burner

Alani Nu takes pride in its flagship product — a fat-burning supplement deemed the ‘gold standard’ in helping people lose more calories and stick to a low-calorie diet.

The Alani Nu Fat Burner offers potential benefits for weight loss, energy, and focus, thanks to ingredients like rauwolfia vomitotia, griffonia simplicifolia, grains of paradise, and green tea.

Let’s take a look at exactly what makes it so special and whether or not it actually works.

1. Caffeine

Caffeine is the most consumed psychoactive substance in the world. A study posted in PubMed shows that caffeine increases the production of norepinephrine in the body [1]. As a result, metabolism increases, signaling your fat cells to break down fat.

If consumed 30 minutes before a workout, caffeine can make a massive difference to your training.

What separates Alani Nu’s fat burner from other caffeine-filled burners is that they use microencapsulated extended-release caffeine. Instead of suddenly overloading the body with caffeine which can result in shock, the contents are slowly released due to its ER caffeine coating.

Based on my observation, this results in sustained energy release for hours, allowing clients to feel energized throughout the entire day.

stack of Griffonia Seeds

2. Griffonia Simplifica

Griffonia simplifica is a shrub found in West Africa known to help people lose weight.

The herb consists of a chemical known as 5-HTP that curbs your appetite and boosts serotonin production, which helps to alleviate sleep disorders.

As there is a high correlation between high-quality sleep and increased weight gain, this ingredient should play a key role in fat loss, according to a study in Clinical Nutrition and Metabolic Care [2].


Dimethylaminoethanol (DMAE) butyrate is a compound that’s naturally found inside our bodies.

It’s well known for its ability to increase the production of acetylcholine, which helps with smooth muscle contractions, reducing heart rate, and improving athletic performance [3].

All these enhancements help to increase your weight loss efforts and make it a great supplement.

Large wooden spoon filled with grains of paradise

4. Grains of Paradise

Grains of paradise, also known as melegueta, is a derivative of the turmeric and ginger family.

A native to the African country of Ethiopia, it’s known to have fat-burning properties due to its spicy nature.

Grains of Paradise burn calories by activating brown adipose tissue and increasing your energy expenditure [4].

As a result, the Alani Nu fat burner speeds up your metabolism, which helps with losing weight and any stubborn fats embedded deep in your fatty tissues.

5. Rauwolfia Vomitoria (African Snake Root)

African Snake Root is sourced from a plant native to West Africa, which is known to contribute to fat loss and increased physical performance.

While it sounds like the ideal ingredient for a pre-workout supplement, many countries, including Canada, have banned it from the market due to high chemical levels, such as those found in prescription drugs [5].

Alani Nu Fat Burner only consists of 125 mcg of this extract, making it suitable for consumption.


Alani Nu Fat Burner Highlights

bottle of pills spilling white capsules

After using the Alani Nu Fat Burner for a while now, I’ve noticed it really helps provide that extra bit of energy and focus I need during my busy days.

The supplement's formula strikes a perfect balance for me. It not only aids in burning fat but also helps curb my appetite, which is a big plus. And the energy boost it provides is just right, not too overwhelming.

One thing that really reassured me about Alani Nu is their commitment to quality and safety. Knowing that their products are tested for banned substances in the US and produced in a facility that adheres to good manufacturing practices (GMP) gives me peace of mind.

Also, I'm quite health-conscious, so the fact that this product is made from natural compounds and ingredients that boost metabolism is a big win for me. It aligns with my preference for minimizing side effects while using a fat burner.

Are There Any Downsides?

There are some downsides to taking Alani Nu Fat Burner. Some of its ingredients may increase blood pressure and drowsiness, thereby causing fatigue and minimizing its benefits.

A client who used the product reported feeling nauseous, which was likely due to the product’s slow-release formula.

Some addictive tendencies can also appear due to ingredients like caffeine, [and] other psychoactive substances, [which] can induce abuse and dependence [6].

- Simone C, Medical & Sciences Researcher

  • Energy boost and mental focus persists throughout the day
  • Controls appetite and cravings for food while assisting with digestion to increase metabolism
  • Third-party manufactured and tested for claims verification
  • Made from all-natural ingredients that minimize tolerance issues
  • Some ingredients like caffeine may overtime cause an addiction
  • May induce side effects like nausea in certain individuals for prolonged hours

My Personal Experience With It

A bunch of capsules on a white table

The main takeaway from my experience is that it’s an excellent energy booster.

Compared to other burners that overload you with energy at the start, Alani Nu’s extended-release formula is a very desirable trait.

This makes it an ideal pre-workout supplement, with one capsule best taken in the morning.

There wasn’t anything too noticeable in terms of burning fat, which is slightly disappointing as it is their flagship product.

This makes me believe the fat-burning aspect mainly comes from increased energy levels and not necessarily from directly targeting stubborn fat cells.

Overall, I’d recommend it to any individual that’s struggling with lethargy and unable to keep up their energy levels during a workout.

Alani Nu Fat Burner vs. Other Fat Burners

Product Alani Nu on a barbell plate

While the hype around Alani Nu’s fat burner supplement is real, it does fall short when it comes to certain categories.

For example, a great deal of Alani Nu’s ingredients lack scientific proof when it comes to living up to its claims.

Comparatively, burners like Instant Knockout contain everything that Alani Nu’s fat burner does, with additional well-known weight loss ingredients like green tea extract and cayenne pepper.

Since these ingredients are also known to increase metabolism, you’re more likely to see better results in losing weight.

Suitable For Men & Women

CTA of Alani Nu Fat Burner

Alani Nu Fat Burner

Rated With Total Shape's Scoring System


Where Can You Buy Their Product?

You can buy Alani Nu Fat Burner directly from the official website, Amazon, or other trusted resellers.

Shipping and Returns

delivery guy holding up a box and his thumbs up

Alani Nu offers worldwide shipping using US Postal Services.

The average delivery time varies depending on where you live in the world (30-45 days for international shipping), but from my experience, the delivery was super fast.

They do not offer refunds. However, customers can take advantage of their 30-day exchange policy if they’re unsatisfied with the product for any reason.

Take note, these policies only apply when you buy their product from their website. If you bought these on different platforms, then you're unlikely to receive any benefits.

What Customers Had To Say

5 star rating and a man using a laptop

One of the biggest issues with Alani Nu fat burner is that the end results are subjective based on individual experience, so take them lightly.

The best reviews from customers mentioned that the product did an excellent job at increasing their energy levels and also came with no side effects. This allowed them to take the pills on an empty stomach compared to other burners.

However, other users also mentioned they didn’t find any difference while using Alani Nu’s product. Compared to other fat burners, customers have said that Alani Nu’s product lacks some effectiveness.

Overall, the Alani Nu Fat Burner Review indicates that it’s mostly a potent energy booster.

Alani Nu Alternatives

Let's assess how Alani Nu measures up to three well-known alternative products.


PhenQ is a natural dietary supplement designed for weight loss and metabolic enhancement. It acts as a metabolic accelerator, efficiently burning fat, including stubborn deposits, while also curbing appetite cravings.

Its effectiveness is backed by scientific research, with its plant-based ingredients rigorously tested. Importantly, it minimizes the risk of side effects due to the absence of harmful substances.

From what my clients reported to me, PhenQ effectively aids in weight loss and metabolism and also reduces those afternoon hunger pangs.

While both PhenQ and Alani Nu focus on natural ingredients and metabolic enhancement, PhenQ is more targeted towards appetite suppression.

In contrast, Alani Nu provides a broader approach, potentially supporting overall wellness and mood improvement.


Leanbean, designed exclusively for women, is a top-tier fat burner leveraging natural ingredients to boost metabolism, reduce appetite, and increase energy. It contains konjac fiber, which aids in appetite management, while vitamins B6 and B12 help ward off fatigue.

What I like most about Leanbean is that it helps achieve fat loss without the potent stimulants common in other supplements.

Its focus on safe fat loss by avoiding harsh stimulants makes it a favorite among more discerning users.

While both Leanbean and Alani Nu cater to women, Leanbean has an edge with its focus on appetite control and combating fatigue.


As a leading fat burner for women, Trimtone boasts an all-natural composition. Its functionality encompasses accelerating metabolism, curtailing fat storage, and amplifying energy expenditure.

Trimtone’s emphasis on green tea extract and caffeine makes it a formidable fat burner. Alani Nu, in contrast, might provide a more comprehensive approach, considering factors like mood, hydration, and overall well-being in addition to weight loss.

Personally, the green tea leaf extract has been a revelation, aiding not just in weight loss but also in sharpening my memory and aiding digestion.


Are Alani Nu Products Safe?

Yes, Alani Nu products safe when used as directed and in accordance with individual health considerations. However, it's always recommended to consult with a healthcare professional before starting any new dietary or supplement regimen.

Is Alani Approved by the FDA?

No, Alani Nu products, like many dietary supplements, are not FDA-approved. But they are subject to FDA regulations and compliance.

Our Verdict on Alani Nu Fat Burner

So, does the Alani Nu fat burner work? If you’re looking for a burner that contains a high caffeine content to last you throughout the day, Alani Nu is definitely one of the best options.

However, that’s about as far as it gets in terms of results. When it comes to burning more calories and providing you with more energy, you’re better off with another product such as PhenQ.

Based on our extensive testing, PhenQ provides better results than Alani Nu fat burner does, but goes even beyond that with scientifically proven and research-verified ingredients, offering a money-back guarantee.

We Recommend This Instead


CTA of PhenQ

Rated With Total Shape's Scoring System

  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of June
  • Can be only purchased through the company website
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About The Author

Lisa Lorraine Taylor, BSc, CPT
Staff Writer
Lisa Lorraine Taylor, BSc, CPT holds a BSc degree in Holistic Nutrition from Clayton College of Natural Health and is the owner of Taylor Made Fitness. Her philosophy centers on cutting through the hype and misinformation surrounding dietary supplements, focusing instead on practical, science-backed strategies for health and weight loss.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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3 thoughts on “Alani Nu Fat Burner Review
Is It Really Worth It?

  1. I have been looking for a good fat burner for a while now and I found the perfect one… it’s called Alani Nu. It has all the right ingredients that I need to help me with my weight loss goals. Stepping on the scale now is a lot less stressful because I know I’m making progress, and it’s all thanks to this amazing product!

  2. Despite mixed reviews, the Alani Nu Fat Burner helped me lose weight when combined with a healthy diet and exercise routine.

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