Total Shape is a reader-supported site. Purchases made through links may earn a commission. Learn more.

SCULPTnation Burn Evolved Review (2022 Upd) How Legit Is It?

Isaac Robertson
Published by Isaac Robertson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: June 30, 2022

As a long-time fitness coach, I understand the demands of a crazy schedule and needing health goals met efficiently.

So there’s one product promising to blast body fat called Sculpt Nation Burn Evolved, and I set out to verify if this fat burner did all it said it would and how.

Read on to find out what weeks of research, product testing, and conversations with colleagues at Total Shape have yielded. Let’s dive in.

What Is Sculpt Nation Burn Evolved?

Close up image of Sculpt Natino Burn

Burn Evolved is a natural fat burner from Sculpt Nation that promises to burn excess fat, boost energy levels, and suppress appetite.

This product is the upgraded version of SCULPTnation’s Burn fat burner, with the most notable difference being the addition of apple cider vinegar powder to the formula.

Tailored for Men and Women

Sculpt Nation Burn Evolved product

Sculpt Nation Burn Evolved

Effectiveness
4.1
Price
3.7
Ingredient Quality
4.1
Overall Score 4.0
4.0

Burn Evolved Benefits

A cheerful woman and an athletic man running

Sculpt Nation Burn Evolved guarantees a lot in a two-capsule daily dose. Let’s take a look at those promises and how they work.

1. Helps Burn Unwanted Fat

Thermogenic ingredients, like grains of paradise, can aid fat burning and boost metabolism.

Thermogenic simply means to generate heat; thus, thermogenic fat burners can help the body’s natural process of generating heat as we work out and burn calories, resulting in burning more calories and getting rid of unwanted fat.

2. Boosts Energy and Endurance

A boost in energy increases your activity level, which increases your calorie burn, helping burn unwanted fat.

Burn Evolved contains plenty of stimulants to boost energy and help burn fat. Caffeine can increase your energy and focus, so your workout can be more intense for a longer duration, burning fat and aiding weight loss.

3. Suppresses Appetite

Stimulants seem to be a triple bonus in the Burn Evolved formula because they may also act as an appetite suppressant, increasing energy and aiding fat burning.

Weight loss comes down to calories out being greater than calories in; ingredients like caffeine and Capsimax that reduce appetite and desire for snacking help optimize this formula for weight loss.

Burn Evolved Ingredients

Supplement Facts of SCULPnation evolved

Let’s look at a few key ingredients in the Sculpt Nation Burn Evolved formula.

Grains of Paradise

Grains of paradise seed extract may play a significant role in the whole-body brown adipose tissue production and activation [1].

Brown adipose tissue (BAT) is a type of body fat activated when you get cold; it then produces heat, helping regulate body temperature when you are cold [2].

When your body thinks it’s cold, it will try and warm itself up, burning calories in the process.

By contributing to whole-body energy expenditures and activating and increasing brown adipose tissue in your body, grains of paradise could have a good potential to be a highly effective fat burner.

“Brown fat contains many more mitochondria than does white fat. These mitochondria are the "engines" in brown fat that burn calories to produce heat.”

- Donald Hensrud, M.D.

Capsimax

Sculpt Nation Burn Evolved also contains cayenne pepper fruit extract (capsimax) containing capsaicin, a proven metabolism booster [3].

A higher metabolism equates to more calories burned while at rest and during activity, a necessary component for burning visceral fat (the type that accumulates mostly around your internal organs).

Another study of dietary capsaicin and its anti-obesity potency further supports its effectiveness in increasing metabolism and fat burning [4].

Some of my clients are concerned that cayenne pepper extract would heat their core temperature and taste buds; I assured them there is no hot spice in capsule form.

Green Tea Extract

A green tea extract on a small plate

Many studies show green tea extract is an effective fat burner, especially during exercise; it is an excellent addition to the formula [5].

Caffeine

For good reasons, caffeine is a common ingredient in most fat burners, pre-workouts, energy drinks, and other dietary supplements, and of course, it’s also in Sculpt Nation Burn Evolved.

Excellent caffeine pills have proven the ability to increase mental focus and energy, boost metabolism and enhance exercise performance promoting fat burning, weight loss, and improved body composition [6].

“By raising blood levels of epinephrine (adrenaline), caffeine promotes the release of fatty acids from fat tissue.”

-Kris Gunnars, BSc.

Yohimbine Hydrochloride

Yohimbine hydrochloride and rauwolscine are stimulants also contained in the formula, and they are included to further boost metabolism, burn fat, and suppress appetite [7].

Yohimbine supplementation may improve exercise performance and help you burn calories, which along with a proper diet, could improve body composition and the rate of weight loss [8].

Apple Cider Vinegar

Apple cider vinegar is another key ingredient in Sculpt Nation Burn Evolved, which may promote fat burning and, ultimately, weight loss. Acetate acid is a short-chain fatty acid that dissolves into hydrogen and acetate in the body [9].

Acetate has been shown to support weight loss in many ways, including appetite suppression [10].

I was pleased to see apple cider vinegar added as this Sculpt Nation product evolved from the original “Burn” fat-burning supplement.

Tailored for Men and Women

Sculpt Nation Burn Evolved product

Sculpt Nation Burn Evolved

Effectiveness
4.1
Price
3.7
Ingredient Quality
4.1
Overall Score 4.0
4.0

Highlights

Sculpt Nation Burn Evolved guarantees a lot in a two capsule daily dose. Let’s take a look at those promises and how they work.

Fat-Burners in the Formula

Grains of paradise seed extract may play a significant role in the whole-body brown adipose tissue production and activation [1].

Brown adipose tissue (BAT) is a type of body fat activated when you get cold; it then produces heat, helping regulate body temperature when you are cold [2]. When your body thinks it’s cold, it will try and warm itself up, burning calories in the process.

By contributing to whole-body energy expenditures and activating and increasing brown adipose tissue in your body, grains of paradise could have a good potential to be a highly effective fat burner.

“Brown fat contains many more mitochondria than does white fat. These mitochondria are the "engines" in brown fat that burn calories to produce heat.”

- Donald Hensrud, M.D.

Sculpt Nation Burn Evolved also contains cayenne pepper fruit extract (capsimax) containing capsaicin, a proven metabolism booster [3].

A higher metabolism equates to more calories burned while at rest and during activity, a necessary component for burning visceral fat (the type that accumulates mostly around your internal organs).

Another study of dietary capsaicin and its anti-obesity potency further supports its effectiveness in increasing metabolism and fat burning [4].

Some of my clients are concerned that cayenne pepper extract would heat their core temperature and taste buds; I assured them there is no hot spice in capsule form.

Many studies show green tea extract is an effective fat burner, especially during exercise; it is an excellent addition to the formula [5].

Does Energy Boost Equal Fat Breakdown?

Woman flexing her arms and her loose pants

Yes, a boost in energy increases your activity level, which increases your calorie burn, helping burn unwanted fat.

For good reasons, caffeine is a common ingredient in most fat burners, pre-workouts, energy drinks, and other dietary supplements, and of course, it’s in Sculpt Nation Burn Evolved as well.

Its proven ability to increase mental focus and energy, boost metabolism and enhance exercise performance promotes fat burning, weight loss, and improved body composition [6].

“By raising blood levels of epinephrine (adrenaline), caffeine promotes the release of fatty acids from fat tissue.”

-Kris Gunnars, BSc.

Yohimbine hydrochloride and rauwolscine are stimulants also contained in the formula, and they are included to further boost metabolism, burn fat, and suppress appetite [7].

Yohimbine supplementation may improve exercise performance and help you burn calories, which along with a proper diet, could improve body composition and the rate of weight loss [8].

Stimulants aren’t for everyone, especially a dietary supplement containing multiple. I advise my clients who are sensitive to stimulants or prefer to stay away from them to find alternative fat-burning supplements that are stimulant-free.

Natural Appetite Suppressants

Apple Cider vinegar

Stimulants seem to be a triple bonus in the Burn Evolved formula because they may also act as an appetite suppressant along with increasing energy and aiding fat burning.

Apple cider vinegar is another key ingredient in Sculpt Nation Burn Evolved, which may promote fat burning and, ultimately, weight loss. Acetate acid is a short-chain fatty acid that dissolves into hydrogen and acetate in the body [9].

Acetate has been shown to support weight loss in many ways, including appetite suppression [10].

I was pleased to see apple cider vinegar added as this Sculpt Nation product evolved from the original “Burn” fat burning supplement.

Pros
  • Apple cider vinegar powder may help suppress appetite
  • Money-back guarantee
  • Easy dosage of two capsules each morning
  • Green tea leaf extract has many health benefits
Cons
  • You can only buy Burn Evolved on the Sculpt Nation website
  • It contains stimulants which may be an issue for some users
  • Gelatin capsules are not vegan/vegetarian friendly

Tailored for Men and Women

Sculpt Nation Burn Evolved product

Sculpt Nation Burn Evolved

Effectiveness
4.1
Price
3.7
Ingredient Quality
4.1
Overall Score 4.0
4.0

Sculpt Nation Burn Evolved Side Effects

One of the essential factors in presenting an effective weight loss supplement lies in whether the benefits outweigh any unpleasant side effects.

Sculpt Nation Burn Evolved seems pretty safe, though there are reports of some unpleasant digestive issues.

These side effects are not uncommon in weight loss supplements containing high caffeine and Capsimax.

Stimulants aren’t for everyone, especially a dietary supplement containing multiple. I advise my clients who are sensitive to stimulants or prefer to stay away from them to find alternative fat-burning supplements that are stimulant-free.

Are There Any Downsides?

A woman having a bad customer service experience

One of the essential factors in presenting an effective weight loss supplement lies not in the ingredients themselves but in the customer experience.

I found countless negative user experiences for Sculpt Nation related to unresponsive customer service, overcharging, trouble canceling orders, and the fine print of their no-risk, money-back, guarantee.

Sculpt Nation Burn Evolved seems pretty safe, though there are reports of some unpleasant digestive issues.

These side effects are not uncommon in weight loss supplements containing high caffeine and Capsimax.

Today, when many people, including several of my clients, choose a diet void of animal byproducts, a gelatin capsule limits the user base.

Fat Burner Alternatives

This Sculpt Nation Burn Evolved review wouldn’t be complete if we didn’t consider how fat burners from competitors are stacking up to it. I took a look at three well-known fat burners to provide a quick comparison.

PhenQ

PhenQ product on white background

Like Burn Evolved, PhenQ pills use pepper extract and caffeine for their thermogenic fat burner properties.

Add a-Lacy Reset for its fat-burning potential and ability to reduce appetite; you have a solid chance to shred fat with a healthy diet and exercise [11].

Along with fat loss, the l-carnitine and caffeine in PhenQ have provided mental focus and clarity along with increased energy for many of my clients to whom I recommended this product.

PhenQ is vegan/vegetarian friendly. They offer free global shipping, bulk discounts, and a money-back guarantee.

Leanbean

LeanBean isolated

Leanbean is a vegan/vegetarian-friendly supplement for women looking to lose weight efficiently.

Unlike other fat burners, the Leanbean supplement doesn’t pack a stimulant punch but relies on a healthy dose of glucomannan for its possible appetite-suppressing properties [12].

Green coffee beans in the formula offer antioxidant properties and the potential to impact body composition positively.

You should note that Leanbean is not entirely stimulant-free with this addition.

You may find Leanbean a bit more pricey than similar fat burners as it has a narrower focus, explicitly geared toward women and weight loss, but most of my female clients who used it felt it was well worth the price.

Instant Knockout

Instant Knockout Box

Instant Knockout is formulated with bodybuilders and athletes in mind so that you may find the dosing a bit higher than other similar fat burners.

Instant Knockout contains thermogenic ingredients like caffeine, green tea, pepper, and cayenne extracts, which can boost your metabolism, increase your energy and help you to crush your workouts.

“Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.”

- Atli Arnarson BSc, Ph.D.

If you place your order before 2 p.m. EST, your order will be shipped the same day.

A four-month supply will get you free shipping worldwide. A single bottle purchase? You’re paying for shipping, but you will be able to track your package.

What to Know About Cost and Shipping

At the time of my research, the Sculpt Nation website offered Burn Evolved at a sale price of $49.00 for 60 capsules, a month's supply when following the two capsule dosing instructions.

Sculpt Nation offers additional discounts for auto-delivery and bulk purchases. Shipping cost varies with purchase options.

Purchasing a single bottle will cost $4.95 for delivery 5-10 business days after shipment and $9.95 for priority 3-5 business days after shipment.

I wasn’t in a rush, so I paid the $4.95 shipping charge and received Burn Evolved in 7 business days.

Both multiple bottle options, three bottles or six bottles, offer shipping at $9.95 for priority 3-5 business days after shipment and free shipping for 5-10 business days. A multi-bottle purchase with free shipping is reasonable if you intend to use Burn Evolved long-term.

Who Should Take Burn Evolved?

Holding a single pill

People looking to stay on top of their fitness are already making good diet and exercise choices but need additional support for their hard efforts should take Burn Evolved.

I tend to snack; when life gets busy or stressful, a quick fix junk food option is too easy.

If you’re like me, a supplement like Burn Evolved that helps cut those lousy food cravings may be the thing to keep you on track.

Tailored for Men and Women

Sculpt Nation Burn Evolved product

Sculpt Nation Burn Evolved

Effectiveness
4.5
Price
4.7
Ingredient Quality
4.6
Overall Score 4.6
4.6

Who Shouldn’t take Burn Evolved?

You should not take Burn Evolved if you are sensitive to stimulants, as this fat burner supplement relies heavily on them.

You should also avoid Burn Evolved if you are allergic to any ingredients. It is always advisable to speak to your doctor before taking any dietary supplement.

What Users Say

Fit woman using her laptop

One of the most challenging parts of this Sculpt Nation Burn Evolved review was finding out what actual users had to say. The Sculpt Nation website doesn’t seem to offer a section for user reviews.

I did come across Sculpnation on TrustPilot. After a deep dive into users’ company feedback posts, I found some testimonials specific to Burn Evolved.

“I have tried the Burn Evolved product and am quite impressed so far. It appears to be reducing body fat without an extreme calorie reduction.”

- Brian D., Trustpilot.

“I tried the burn evolved for almost 2 months. I actually gained weight when I started it, there has been zero results in any kind of "fat-burning" as stated.”

- Deb G., Trustpilot.

“It's a great appetite suppressant and energy booster.”

- Kenneth R., Trustpilot.

“Not for everyone. Gave me painful bloating and burning diarrhea.”

- Stephen H., Trustpilot.

FAQs

Is Burn Evolved Safe to Use?

Because of its natural ingredients, Burn Evolved seems to be safe for most individuals.

I always advise my clients to speak with a medical professional before taking any fat-burning supplements to discuss allergies, pre-existing conditions, or drug interactions.

What Does Burn Evolved Do?

Sculptnation claims Burn Evolved a three-fold approach as a fat burner by reducing food cravings, boosting energy, and burning fat from the inside out.

What Is the Difference between Burn and Burn Evolved?

The main difference between Sculptnation’s original Burn and its upgraded Burn Evolved is the addition of apple cider vinegar powder, so Burn Evolved can be a stronger appetite suppressant than its predecessor.

Should You Buy Sculpt Nation Burn Evolved?

There are no fat-burning pills that shred fat while sitting on the couch because that requires hard work in the form of diet and exercise.

Still, weight loss supplements, like fat burners, have their place to facilitate your efforts, just not replace them. While Sculpt Nation Burn Evolved is a good fat burner, the best fat burner I know by far is PhenQ.

The reason I feel confident recommending it to almost everyone is because I see the results first-hand in my clients, and I read countless positive online reviews that validate that PhenQ has ingredients that actually work.

We Recommend This

PhenQ

PhenQ product on white background
Ingredient quality
5.0
Effectiveness
5.0
Price
5.0
Overall Score 5.0
5.0
Pros
  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of July
Cons
  • Can be only purchased through the company website

Was this article helpful?

About The Author