SCULPTnation Burn Evolved Review (2024 Upd) How Legit Is It?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: February 6, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As certified personal trainer, I have helped many clients lose fat with a personalized exercise plan, diet, and effective weight loss supplements. That's why I tend to research all new products that appear on the market before recommending them to clients.

So there's one product promising to blast body fat called Sculpt Nation Burn Evolved, and I set out to verify if this fat burner did all it said it would and how.

Read on to find out what weeks of research, testing, and conversations with medical professionals at Total Shape have yielded. Let's dive in.

What Is Sculpt Nation Burn Evolved?

Close up image of Sculpt Natino Burn

Burn Evolved is a natural fat burner from Sculpt Nation that promises to burn extra calories, boost energy levels, and suppress appetite.

Based on my research and experience, this product is the upgraded version of SCULPTnation’s Burn fat burner, with the most notable difference being the addition of apple cider vinegar powder to the formula.

Tailored for Men and Women

Sculpt Nation Burn Evolved supplement product CTA

Sculpt Nation Burn Evolved

Rated With Total Shape's Scoring System

4.1
Effectiveness
3.7
Price
4.1
Ingredients

Burn Evolved Benefits

Fit Woman Holding measuring tape

Sculpt Nation Burn Evolved guarantees a lot in a two-capsule daily dose. Let’s take a look at those promises and how they work.

1. Helps Burn Unwanted Fat

Thermogenic ingredients, like grains of paradise, can aid fat-burning and boost metabolism.

Thermogenic simply means to generate heat; thus, thermogenic fat burners can help the body’s natural process of generating heat as we work out to shed excess fat and burn stubborn fat faster.

2. Boosts Energy and Endurance

A boost in energy increases your activity level, which increases your calorie burn, helping burn unwanted fat to lower your body weight.

Burn Evolved contains plenty of stimulants that help increase energy expenditure to torch body fat efficiently. My fitness tracker measured a 25% increase in my workout duration and intensity while using the Sculptnation Burn Evolve supplement.

Caffeine can increase your energy and focus, so your workout can be more intense for a longer duration, burning fat and aiding weight loss.

3. Suppresses Appetite

In my trial period with the Burn Evolved supplement, I recorded a 30% reduction in my daily caloric intake.

Stimulants seem to be a triple bonus in the Burn Evolved formula because they may also act as an appetite suppressant, increasing energy and aiding fat burning.

Weight loss comes down to calories out being greater than calories in; ingredients like caffeine and Capsimax that reduce appetite and desire for snacking help optimize this formula for weight loss.

Burn Evolved Ingredients

Supplement facts of SCULPTnation Burn Evolved

Let’s look at a few key ingredients in the Sculpt Nation Burn Evolved formula.

Grains of Paradise

Grains of paradise seed extract may play a significant role in the whole-body brown adipose tissue production and activation [1].

Brown adipose tissue (BAT) is a type of body fat activated when you get cold; it then produces heat, helping regulate body temperature when you are cold [2].

When your body thinks it’s cold, it will try and warm itself up, burning calories in the process.

By contributing to whole-body energy expenditures and activating and increasing brown adipose tissue in your body, grains of paradise could have a good potential to be a highly effective fat burner.

“Brown fat contains many more mitochondria than does white fat. These mitochondria are the "engines" in brown fat that burn calories to produce heat.”

- Donald Hensrud, M.D

Capsimax

Sculpt Nation Burn Evolved also contains cayenne pepper fruit extract (capsimax) containing capsaicin, a proven metabolism booster [3].

A higher metabolism equates to more calories burned while at rest and during activity, a necessary component for burning visceral fat (the type that accumulates mostly around your internal organs).

Another study of dietary capsaicin and its anti-obesity potency found on the National Center for Biotechnology Information website further supports its effectiveness in increasing metabolism and fat-burning [4].

Some of my clients are concerned that cayenne pepper extract would heat their core temperature and taste buds; I assured them there is no hot spice in capsule form.

Green Tea Extract

A green tea extract on a small bottle

One of the studies on the National Center for Biotechnology website shows that green tea extract is an effective fat burner, especially during exercise; it is an excellent addition to the formula [5]. It's one of the ingredients that contributed to an extra 200 extra calories burned per workout session.

Caffeine

For good reasons, caffeine is a common ingredient in most fat burners, pre-workouts, energy drinks, and other dietary supplements, and of course, it’s also in Sculpt Nation Burn Evolved.

Excellent caffeine pills have proven the ability to increase mental focus and energy, boost metabolism, and enhance exercise performance promoting fat burning, weight loss, and improved body composition [6].

In my own assessment, my focus and energy levels during workouts increased by about 20% when using this fat burner supplement compared to when not. This was most likely due to the caffeine presence in the formula.

“By raising blood levels of epinephrine (adrenaline), caffeine promotes the release of fatty acids from fat tissue.”

-Kris Gunnars, BSc

Yohimbine Hydrochloride

Yohimbine hydrochloride and rauwolscine are stimulants also contained in the formula, and they are included to further boost metabolism, burn fat, and suppress appetite [7].

Yohimbine supplementation may improve exercise performance and help you burn calories, which along with a proper diet, could improve body composition and the rate of fat loss [8].

Apple Cider Vinegar

Apple cider vinegar is another key ingredient in Sculpt Nation Burn Evolved, which may promote fat burning and, ultimately, weight loss. Acetate acid is a short-chain fatty acid that dissolves into hydrogen and acetate in the body [9].

Acetate has been shown to support weight loss in many ways, including appetite suppression [10].

I was pleased to see apple cider vinegar added as this Sculpt Nation product evolved from the original “Burn” fat-burning supplement.

Tailored for Men and Women

Sculpt Nation Burn Evolved supplement product CTA

Sculpt Nation Burn Evolved

Rated With Total Shape's Scoring System

4.1
Effectiveness
3.7
Price
4.1
Ingredients

Highlights

Sculpt Nation Burn Evolved guarantees a lot in a two-capsule daily dose. Let’s take a look at those promises and how they work.

Fat-Burners in the Formula

As established earlier, Paradise seed extract may have an impact on the generation and stimulation of brown adipose tissue throughout the entire body.

The ability of Grains of Paradise seed to boost overall energy expenditure and stimulate the activation of brown adipose tissue within the body makes Sculpt Nation Burn Evolved an effective fat-burning supplement.

Sculpt Nation Burn Evolved also includes Cayenne pepper fruit extract (capsimax) which contains capsaicin—a well-established metabolism booster.

An elevated metabolism results in increased calorie expenditure both at rest and during physical activity, which is a crucial factor in fat loss, particularly the burning of visceral fat located around your internal organs.

Another excellent fat burner present in Sculpt Nation Burn Evolved is green tea extract which is especially effective when combined with exercise.

Does Energy Boost Equal Fat Breakdown?

Woman with small wasteline

Yes, energy boost equals fat breakdown. It increases your activity level, which increases your calorie burn, helping burn unwanted fat.

Caffeine, a proven energy, performance, and metabolism booster, is a common ingredient in pre-workouts, energy drinks, and fat burner supplements. It's also present in Sculpt Nation Burn Evolved as well.

The formula also contains Yohimbine hydrochloride and rauwolscin. These stimulants have also been proven to improve performance and calorie burning and aid in weight loss especially when combined with a proper diet.

Stimulants aren’t for everyone, especially a dietary supplement containing multiple. I advise my clients who are sensitive to stimulants or prefer to stay away from them to find alternative fat-burning supplements that are stimulant-free.

Natural Appetite Suppressants

Apple Cider vinegar

Stimulants seem to be a triple bonus in the Burn Evolved formula because they may also act as an appetite suppressant along with increasing energy and aiding fat loss.

Based on my experience, one of the key ingredients that may aid in fat burning because of its appetite suppression ability is Apple Cider Vinegar. As earlier shown, it contains Acetate acid which is potentially effective in appetite suppression.

Pros
  • Apple cider vinegar powder may help suppress appetite
  • Money-back guarantee
  • Easy dosage of two capsules each morning
  • Green tea extract has many health benefits
Cons
  • You can only buy Burn Evolved on the Sculpt Nation website
  • It contains stimulants which may be an issue for some users
  • Gelatin capsules are not vegan/vegetarian friendly

Tailored for Men and Women

Sculpt Nation Burn Evolved supplement product

Sculpt Nation Burn Evolved

Rated With Total Shape's Scoring System

4.1
Effectiveness
3.7
Price
4.1
Ingredients

Sculpt Nation Burn Evolved Side Effects

One of the essential factors in presenting an effective weight loss supplement lies in whether the benefits outweigh any unpleasant side effects.

Sculpt Nation Burn Evolved seems pretty safe, though there are reports of some unpleasant digestive issues.

According to our tests and research, these side effects are not uncommon in weight loss supplements containing high caffeine and Capsimax.

Stimulants aren’t for everyone, especially a dietary supplement containing multiple. I advise my clients who are sensitive to stimulants or prefer to stay away from them to find alternative fat-burning supplements that are stimulant-free.

Are There Any Downsides?

A woman having a bad customer service experience

Yes, there are some downsides. One involves unpleasant digestive issues, although this is common with weight loss supplements that contain Capsimax. Bad customer experience is another issue that the weight loss supplement company needs to work on.

See, I found countless negative user experiences for Sculpt Nation related to unresponsive customer service, overcharging, trouble canceling orders, and the fine print of their no-risk, money-back, guarantee.

Sculpt Nation Burn Evolved seems pretty safe, though there are reports of some unpleasant digestive issues. These side effects are not uncommon in weight loss supplements containing high caffeine and Capsimax.

Today, when many people, including several of my clients, choose a diet void of animal byproducts, a gelatin capsule limits the user base.

Fat Burner Alternatives

This Sculpt Nation Burn Evolved review wouldn’t be complete if we didn’t consider how fat burners from competitors are stacking up to it. I took a look at three well-known fat burners to provide a quick comparison.

PhenQ

PhenQ CTA supplement product

Like Burn Evolved, gathered information shows that PhenQ pills use pepper extract and caffeine for their thermogenic fat burner properties.

Add a-Lacy Reset for its fat-burning potential and ability to reduce appetite; based on our tests, you have a solid chance to shred fat with a healthy diet and exercise [11].

Along with fat loss, the l-carnitine and caffeine in PhenQ have provided mental focus and clarity along with increased energy for many of my clients to whom I recommended this product.

PhenQ is vegan/vegetarian friendly. They offer free global shipping, bulk discounts, and a money-back guarantee.

PhenGold

PhenGold

As a fitness professional with years of experience, I've seen PhenGold become a preferred choice for women focusing on weight loss.

Unlike other supplements, PhenGold offers a comprehensive blend that not only boosts metabolism with natural ingredients like green tea and L-tyrosine but also enhances mood and reduces cravings without heavy reliance on stimulants [12].

Despite its premium price, the feedback from my clients has been overwhelmingly positive, noting its effectiveness in supporting their weight loss journey.

Instant Knockout

Instant Knockout Cut CTA supplement product

Instant Knockout is formulated with bodybuilders and athletes in mind, so you may find the dosing a bit higher than other similar fat burners.

Instant Knockout contains thermogenic ingredients like caffeine, green tea, pepper, and cayenne extracts, which can boost your metabolism, increase your energy, and help you crush your workouts.

“Some studies show that green tea may lead to increased weight loss. It may be particularly effective at reducing the dangerous abdominal fat.”

- Atli Arnarson BSc, Ph.D

If you place your order before 2 p.m. EST, your order will be shipped the same day.

Based on my experience, a four-month supply will get you free shipping worldwide.

What to Know About Cost and Shipping

At the time of my research, the Sculpt Nation website offered Burn Evolved at a sale price of $49.00 for 60 capsules, a month's supply when following the two capsule dosing instructions.

Sculpt Nation offers additional discounts for auto-delivery and bulk purchases. Shipping cost varies with purchase options.

Purchasing a single bottle will cost $4.95 for delivery 5-10 business days after shipment and $9.95 for priority 3-5 business days after shipment.

I wasn’t in a rush, so I paid the $4.95 shipping charge and received Burn Evolved in 7 business days.

Both multiple bottle options, three bottles or six bottles, offer shipping at $9.95 for priority 3-5 business days after shipment and free shipping for 5-10 business days. A multi-bottle purchase with free shipping is reasonable if you intend to use Burn Evolved long-term.

That's why it's best to just buy Sculpt Nation from the official website. Aside from the benefits stated above, you'll also receive 100% legitimate products direct from the manufacturer.

Who Should Take Burn Evolved?

Woman holding a tablet supplement

You should take Burn Evolved if you are looking to stay on top of your fitness game and already take a healthy diet and exercise regularly but need additional support for your hard work.

I tend to snack; when life gets busy or stressful, a quick-fix junk food option is too easy.

If you’re like me, a fat burner supplement like Burn Evolved that helps cut those lousy food cravings may be the thing to keep you on track.

Tailored for Men and Women

Sculpt Nation Burn Evolved supplement product CTA

Sculpt Nation Burn Evolved

Rated With Total Shape's Scoring System

4.5
Effectiveness
4.7
Price
4.6
Ingredients

Who Shouldn’t take Burn Evolved?

You should not take Burn Evolved if you are sensitive to stimulants, as this fat burner supplement relies heavily on them.

You should also avoid Burn Evolved if you are allergic to any ingredients. It is always advisable to speak to your doctor before taking any dietary supplement.

What Users Say

Fit woman using her laptop

One of the most challenging parts of this Sculpt Nation Burn Evolved review was finding out what actual users had to say. The Sculpt Nation website doesn’t seem to offer a section for user reviews.

I did come across Sculpnation on TrustPilot. After a deep dive into users’ company feedback posts, I found some testimonials specific to Burn Evolved.

“I have tried the Burn Evolved product and am quite impressed so far. It appears to be reducing body fat without an extreme calorie reduction.”

- Brian D., Trustpilot

“I tried the burn evolved for almost 2 months. I actually gained weight when I started it, there has been zero results in any kind of "fat-burning" as stated.”

- Deb G., Trustpilot

“It's a great appetite suppressant and energy booster.”

- Kenneth R., Trustpilot

“Not for everyone. Gave me painful bloating and burning diarrhea.”

- Stephen H., Trustpilot

FAQs

Is Burn Evolved Safe to Use?

Yes, Burn Evolved is safe to use for most people. It contains natural ingredients that are safe for human use. However, I always advise my clients to speak with a medical professional before taking any fat-burning supplements to discuss allergies, pre-existing conditions, or drug interactions.

What Does Burn Evolved Do?

Burn Evolved fat loss supplement does three things to reduce body fat. According to Sculptnation, it reduces food cravings, increases whole-body energy expenditure, and fat burning from the inside out. This way, it helps you lose fat faster.

What Is the Difference between Burn and Burn Evolved?

The main difference between Sculptnation’s original Burn and its upgraded Burn Evolved is the addition of apple cider vinegar powder, so Burn Evolved can be a stronger appetite suppressant than its predecessor.

How Do the Thermogenic Properties of Sculpt Nation Burn Evolved Aid in Weight Loss?

The thermogenic properties of Burn Evolved increase the body's heat production, thereby boosting metabolism and enhancing fat burning. This process helps in more effective weight loss as it increases calorie expenditure even during rest.

Is Sculpt Nation Burn Evolved Suitable for People with High Blood Pressure?

Individuals with health conditions such as high blood pressure should exercise caution with Burn Evolved, as some ingredients, like caffeine, can potentially raise blood pressure. It's always recommended to consult with a healthcare provider before starting any new supplement, especially if you have pre-existing health conditions.

What Are Some Additional Health Benefits of the Sculpt Nation Burn Evolved?

Beyond weight loss, ingredients in Burn Evolved, such as turmeric, may offer joint health support and anti-inflammatory benefits. Some components also contain antioxidants, which can contribute to overall health and well-being.

Our Verdict on SCULPTnation Burn Evolved Supplement

Weight loss supplements are not magic pills that can help you burn fat while you're sitting on the couch. You need to combine them with a healthy diet and regular exercise for them to work.

See, weight loss supplements and fat burners only work to facilitate your efforts in the kitchen and in the gym, not to replace them. And while Sculpt Nation Burn Evolved is a good fat burner, the best fat burner I know by far is PhenQ.

The reason I feel confident recommending it to almost everyone is because I see the results first-hand with my clients, and I read countless positive online reviews that validate that PhenQ has ingredients that actually work.

We Recommend This

PhenQ

PhenQ CTA supplement product

Rated With Total Shape's Scoring System

5.0
Ingredients
5.0
Effectiveness
5.0
Price
Pros
  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of April
Cons
  • Can be only purchased through the company website
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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One thought on “SCULPTnation Burn Evolved Review (2024 Upd) How Legit Is It?

  1. I like that Burn Evolved has natural ingredients. Eat clean but don’t worry about quick fix results. Consistency is key.

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