Alpha Lean 7 Review (2024 Updated) Is It The Best Option?

Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: December 19, 2023
FACT CHECKED by Dr. Kristy Dayanan, BS, MD
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified personal trainer, I tried a lot of different fat burners, and I know deciding which fat burner to pick could be a difficult task.

A product that’s recently fallen into my hands was Alpha Lean 7. Few of my new clients use it for weight loss, so I decided to do a complete Alpha Lean 7 review to test its effectiveness and show you the actual price-quality ratio.

Four of my clients agreed to be part of a study, so we teamed up with our dietitian and conducted detailed 3-week research.

Here are our insights.

What is Alpha Lean 7?

What is Alpha Lean 7

Alpha Lean 7 is a fat burner supplement developed by the Hard Rock Supplements.

The company claims this weight loss product is created with all-natural ingredients combining herbs, vitamins, and minerals with the primary goal of activating the thermogenic effect.

On the official website, they call it 'body fat blow torch' and claim this weight loss supplement initiates many benefits such as:

  • Severe fat burning
  • Energy production
  • Brain function
  • Mood improvements

Let's see how it lived up to the cited benefits in our testing.

Tailored for Men and Women

Alpha Lean 7

Alpha Lean 7

Rated With Total Shape's Scoring System


Benefits and Highlights

Hard Rock Supplements say this product should be used by experienced exercisers only.

We assumed this was a marketing maneuver, so the two of my new female clients also took it.

We used it for three weeks and, after each week, recorded our overall experience and potential results. We took two capsules daily, one in the morning and one at noon.

Let’s take a closer look at the test results.

Fat Loss

woman working out on the treadmill

For most of us, the first results with fat loss came between the second and the third week. After measuring the fat percentage decrease and the total BMI, we didn't notice any impressive fat-burning effect with our clients.

The reaction we all had in common in the first three days was frequent urination. Clients excreted around 1.5 gallons of urine daily, so Alpha Lean even outdid some diuretics I've used before.

This effect initially led to the loss of some temporary water weight, but that's not the goal of taking this supplement as the subsequent weight gain is inevitable.

Appetite Suppression

The company also claims this product provokes appetite suppression, but most of us didn't notice any major reduction in cravings.

Just one client reported the supplement initially suppressed his appetite almost for a whole day.

Our opinion is that Alpha Lean 7 lacks certain appetite suppressant ingredients that keep you from overeating, as we couldn't find any potent ones in this proprietary blend.

Energy Levels Boost

We did experience a slight increase in energy, and the important thing was that there were no jitters or the crush. I felt it carried us through one more set during the workouts.

That was no surprise for me since this supplement has stimulants among ingredients which explains why some clients had also reported mood enhancement effects.

Ingredients List

Supplement facts of Alpha Lean 7

Before the hands-on approach, our dietitian carefully went through the ingredients list to see if components have scientifically proven dosages or potentially harmful effects.

Here we focused on the key ingredients.

Dandelion Powder

According to the study found on the PubMed website, this ingredient has a diuretic effect that helps the body get rid of redundant water, which may aid in bloating relief and water weight loss [1].

One study from the National Center for Biotechnology Information website also suggests that Dandelion powder may lead to lower fat absorption, blocking the enzyme released during fat breakdown and keeping the liver healthy [2].

Betaine Anhydrous

This amino acid which is commonly found in pre-workout supplements, might improve body composition and increase strength [3]. It may also aid protein synthesis and help maintain a healthy liver [4].

Green Tea Extract

Green tea extract contains high catechins that may boost metabolism and thermogenesis [5]. Green tea also increases fat oxidation leading to more significant stored body fat decomposition [6].


It may aid in neurotransmitter acetylcholine production and therefore lead to improved cognitive functions (focus and concentration) and increase physical energy, oxygen efficiency, athletic performance, and muscle reflexes [7].


L-Carnitine capsules

A substance that might aid in burning fat utilizing fatty acids as the primary energy source.

One study from 2016. showed that participants who took L-Carnitine experienced a substantial weight loss [8].

It can also increase exercise performance and enhance lipid oxidation, leading to muscle growth and lean muscle mass [9].

Caffeine Anhydrous

This stimulative ingredient is also common for pre-workouts in its pure, dehydrated form. It mobilizes stored fat and turns it into the body's energy [10].

Caffeine anhydrous showed the best results in fat-burning when used before training sessions [11].

Alpha Yohimbine

The form of Yohimbine taken from Rauwolfia vomitoria could affect fat loss and metabolic rate as it may improve mobilization of fatty acids and increase blood flow.

Besides these ingredients, this product also contains Eria jarensis extract, Cissus Quadrangularis, N-phenyl-Dimethylamine, and Synephrine.

  • Has some scientifically-proven fat loss ingredients
  • Has nootropic benefits
  • Low price
  • Caffeine and Green tea for the energy boost
  • Proprietary blend
  • Contains some questionable ingredients

Tailored for Men and Women

Alpha Lean 7

Alpha Lean 7

Rated With Total Shape's Scoring System


Does Alpha Lean 7 Have Any Shortfalls?

Alpha Lean 7 has a few shortfalls worth mentioning. First of all, doses of some stimulant ingredients are unknown since it's a proprietary blend.

There isn't a single ingredient dose since everything is packed-up into a 675 mg formula.

We want to mention that Alpha Lean 7 has some questionable ingredients like Synephrine, Yohimbe, or Dimethylethanolamine, which are potentially harmful to some.

Also, some of my clients couldn't swallow capsules, so they had to pull them apart and mix them with water.

How Alpha Lean 7 Compares to Other Fat Burners

Comparison between Alpha Lean 7 and PhenQ

To ensure that we recommend the best fat burner for your needs, we have compared it to other weight-loss supplements that we tested here at Total Shape. Here are our findings.


As a fitness trainer, I highly recommend PhenQ to clients struggling with weight loss. Its all-natural formula includes A-Lacys Reset® to boost basal metabolic rate, L-carnitine to burn fat, and chromium to curb hunger cravings.

Our own testing showed remarkable results within a few weeks, including improved body composition confirmed with measurements.

I personally used PhenQ with our test group. I was impressed with its ability to improve energy levels without causing any interference with other daily caffeine intakes, thanks to its lower caffeine content of 75 mg compared to other fat burners that rely heavily on caffeine.

There are two significant differences between PhenQ and Alpha Lean. First, Alpha Lean 7, unlike PhenQ, is not vegan or vegetarian-friendly because it uses a gelatin capsule.


As a personal trainer, I understand the frustrating experience many women face when trying to shed unwanted pounds. As a result, in our thorough research, we recommend Leanbean, a vegan thermogenic fat burner specifically designed to address the unique needs of women.

Unlike many fat burners, like Alpha Lean 7, that hide behind muddled blends, LeanBean is transparent about all its ingredients, including turmeric, Glucomannan, zinc, and green coffee bean extract. Together, these ingredients target fat receptor cells and effectively suppress appetite [12].

Our test group found LeanBean to be highly effective at tackling hunger cravings and snacking, which our dietitians attribute to adding choline to the formula.

While initially, our test group, including myself, was concerned about the six-pill daily dose, positive reviews from our participants demonstrated that these benefits are sustained throughout the day.

Instant Knockout

Instant Knockout Cut's formula is a tough one to top. With high concentrations of stimulants, metabolism boosters, mood enhancement, and quality-sourced ingredients, this supplement guarantees to shred body fat.

Unlike Alpha Lean 7, Instant Knockout is contained in a vegan-friendly capsule. The caffeine and L-theanine combo boosts mental and physical performance.

I was interested in Instant Knockout’s promise of appetite suppression. I am prone to snacking, so I set out to specifically test how Instant Knockout could help that. The 1800 mg of Glucomannan is effective because I barely snacked during our testing phase.

Our test group users who could tolerate the 300 mg of caffeine experienced good results in reduced body fat over the several weeks of testing and enjoyed the energy kick. Others struggled with the high caffeine content.

Where to Buy Alpha Lean 7?

A woman holding a smartphone and a credit card to buy Alpha Lean 7

You can buy Alpha Lean 7 on their official or Strong Supplements website. The cost of this product is interestingly 38.95$ on their official website and 2$ less if you decide to buy it from the Strong Supplements website - 36.95$

There is no money-back guarantee.

It's shipped worldwide, and the shipping fee depends on the type of shipping speed, location, and weight.

If you live in the USA or Canada, there is an option of fast shipping for an extra cost. In our case, we got ours in three days.

Who Should Buy It?

Gym-goers who've already used products containing Yohimbe, DMAE, or Synithol and had no negative experience with them can buy Alpha Lean 7.

Also, gym-goers who want to get familiar with the thermogenic effects for the first time could benefit from Alpha Lean 7 since it does produce a mild thermogenic effect.

It could also be suitable for people on their budget since it's reasonably priced (two capsules daily cost 80 cents).

Tailored for Men and Women

Alpha Lean 7

Alpha Lean 7

Rated With Total Shape's Scoring System


Who Shouldn't Buy Alpha Lean 7?

Anyone who had a bad experience with Yohimbe, DMAE, or Synithol and has health issues with kidneys, heart, or high blood pressure shouldn’t buy Alpha Lean 7.

Experienced gym-goers used to these supplements could barely benefit from Alpha Lean 7 since it probably doesn't contain doses high enough for a notable fat-burning effect.

Other Users Testimonials

Woman planking and man doing a testimonial

To find some unbiased testimonials, we looked at the social media user's experience with this product.

"Unfortunately, this made me sick to my stomach. Within 2 hours after taking it I was throwing up and felt dizzy and shaky. I've done Hydroxycut and Oxyelite in the past, so thought I could handle it, but my body didn't do well with this."

- Kydea1970, YouTube

"I'm trying to take this now, but for some reason, it just makes me tired...dizzy/lightheaded feeling...palms and feet clammy...and have to go to the bathroom within 20-30mins of taking the first pill. It definitely cuts out the food because I don't be wanting to eat at all almost all this supposed to have these types of effects or not?"

- Christpusha, YouTube


For How Long Should I Take Alpha Lean 7?

Alpha Lean 7 should be taken for three consecutive weeks and cycle off for four weeks. It's recommended to take one capsule in the morning and one 6-8 hours later.

You double the capsules intake with time (2 in the morning and 2 in a few hours later).

How Much Caffeine in Alpha Lean 7?

Alpha Lean 7 has an unknown dose of Caffeine since it's a proprietary blend, and the ingredients list doesn't show the amount of each ingredient separately.

This way, it's hard to tell if it has a dose high enough for cited benefits.

What Are the Long-Term Effects of Using Alpha Lean 7?

The long-term effects of using Alpha Lean 7 can vary, with some users experiencing sustained weight loss results while others might see diminished effects over time due to tolerance development. It's important to use the supplement in conjunction with a healthy diet and exercise and consult a healthcare professional for advice on sustainable, long-term weight management strategies.

Our Verdict on Alpha Lean 7 Fat Burner

Based on our testing, we can't say Alpha Lean 7 is a good choice, and we wouldn't recommend it to our clients and readers.

It contains some doubtful ones, such as DMAE and Synephrine, and since it's a proprietary blend, doses could be insufficient to promote weight loss or too high to trigger side effects.

For a supplement in this rank, we would recommend PhenQ instead, as it has science-backed ingredients in proven doses, all of which are transparently listed on the label. You can also read more about this supplement in our Phenq review.

We Recommend This Instead



Rated With Total Shape's Scoring System

  • Suppresses your appetite
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of May
  • Can be only purchased through the company website
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About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy

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Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.