Weight loss and fat-burning supplements have become a billion-dollar business, and unfortunately, that means there are new products out almost every week.
The reality is that the majority of them put more effort into marketing and packaging than the fat-burning formula.
As a certified personal trainer, I heard of BPI Sports Nite Burn from my clients.
It’s quite different from most other supplements we’ve reviewed because it claims to have a nighttime formula to combine weight loss with a sleep aid.
It sounded a bit suspicious; therefore, we decided to put the product to the test. Below we will give a full BPI Nite Burn review and what we found.
What Is BPI Sports Nite Burn?
BPI Sports Nite Burn is a fat-burning supplement designed to help you metabolize fat while you sleep. It contains ingredients such as green coffee bean, white kidney bean, and raspberry ketones that are known to help with fat-burning.
Now, I have to admit that these kinds of statements always set off alarm bells.
And it sounds like that magic pill where you can spend all day in bed binge-watching Netflix and still lose weight.
At the same time, I decided to keep an open mind, and we went through our standard testing and research process.
BPI Nite Burn Benefits
We had several clients help us out with testing BPI Sports Nite Burn, and the one thing they confirmed as working well is that it does seem to be a good sleep aid.
And with sleep being an important part of exercise recovery times, this was a positive note.
The nighttime weight management blend is mainly based on melatonin and lemon balm, which are generally safe to take.
According to the study found on the WebMD website, lemon balm also contains compounds that appear to have a sedative and soothing effect .
We also liked the added vitamin D, which could save you some money if you take this as a separate supplement.
Also, according to the study found on the National Center for Biotechnology Information website, low levels of vitamin D are strongly correlated with a decreased calcium level .
This results in inadequate mineralization of bones with subsequent development of rickets in children or osteoporosis in adults.
“Lemon balm contains chemicals that seem to have a sedative, calming effect. It might also reduce the growth of some viruses.”
Does BPI Nite Burn Have Any Downsides?
One downside of BPI Sports Nite Burn is its proprietary blend. While the label lists out the individual ingredients, you don’t see how much of each one it contains. That makes stacking with other supplements a bit difficult.
The other thing we noted was that BPI Nite Burn didn’t show us anywhere near the same results as we have achieved with other fat burner supplements.
The fat loss effect was very limited, which is exactly what we expected from too-good-to-be-true advertising.
- Non-stimulant formula, safe for bedtime use
- Boosts metabolism with green coffee bean and raspberry ketones
- White kidney bean extract blocks carbohydrates from becoming stored fat
- Melatonin effects vary, might cause sleep hangovers
- Lack of stimulants might disappoint some users
What Are The Main Ingredients?
The main ingredients of BPI Nite Burn comprise several vitamins, minerals, and herbs that may help burn fat, improve sleep, and reduce appetite.
Overall, our dietitian highlighted that all the ingredients are generally classed as safe to take. And that would confirm our research and testing results that showed basically no negative effects.
The main issue, as mentioned above, is that we don’t know exactly how much of each ingredient is in each capsule.
As a result, we cannot confirm if it’s a scientifically proven formula. And with our test results showing limited weight loss, it’s probably not strong enough.
Here is the full list of BPI Sports Nite Burn ingredients:
- Green coffee bean extract
- White kidney bean
- Raspberry ketone
- Lemon balm
- Microcrystalline cellulose
- Stearic acid
- Magnesium stearate
- Titanium dioxide
Where Can You Buy BPI Nite Burn?
You can buy BPI Nite Burn from Amazon resellers. However, many reviewers on the platform have said that it isn't always available, making restocking difficult. Buying from resellers also leaves you at risk of getting a fake supplement.
As for the delivery time, it took four days to get to us, which isn’t that great when ordering as an Amazon Prime member.
Even with these delays, never get tempted by untrustworthy third-party platforms that offer same-day shipping or better prices. You might be dealing with fake product sellers.
How Does It Work?
BPI Sports Nite Burn works by activating thermogenesis, which increases your body temperature and raises your metabolism to burn fat. It also reduces your appetite, helping you manage your cravings better.
Whether you’re on a weight loss or general fitness journey, extending your fasting time to later in the morning and lowering your carbohydrate absorption could make a big difference.
And we did find that it seemed to have an effect on our appetite.
Finally, there’s a claim that it will improve your sleep cycles. That is something our testing confirmed, but it might not be the right way to tackle weight gain.
How Does BPI Nite Burn Compare To Other Supplements?
BPI Nite Burn is compared to the supplements LeanBean, Instant Knockout, and PhenQ supplements. Based on our research, it is less effective in burning fat. Yes, it might help you sleep better, but that alone won't get rid of excess fat.
Our clients have been using these successfully for over 18 months, and we have shown measured results on body composition.
Compared to these three other products, BPI Nite Burn contains only two scientifically proven ingredients.
Both BPI Nite Burn and the LeanBean, Instant Knockout, and PhenQ are stimulant-free.
Unlike Instant Knockout, the BPI Nite Burn supplement does not contain artificial sweeteners.
Other User Experiences
We took a look at hundreds of online BPI Nite Burn review comments to see what people were saying. Here are two interesting ones.
Barbara had hit a weight loss plateau where her diet and exercise did change things on the weighing scales. She thought BPI Nite Burn may have helped her lose water weight, but her BMI didn’t drop.
- Barbara, LA
David was trying to speed up his cutting phases and tested a few different products. He found that the BPI Nite Burn formula didn’t make his body burn fat more effectively, and he switched back to a daytime fat burner.
- David, San Antonio
Does BPI Sports Nite Burn Contain Stimulants?
No, BPI Sports Nite Burn doesn’t contain stimulants. It has some green coffee bean, but it’s an unroasted bean that shouldn’t affect your sleep.
When Is the Best Time to Take BPI Nite Burn?
The best time to take BPI Nite Burn is just before you sleep. You can take one capsule before getting ready for bed or about 30 minutes before turning the lights off.
Are There Concerns About Stimulants in BPI Sports Nite Burn?
Some users have reported that BPI Sports Nite Burn contains stimulants, which may lead to sleep disturbances or staying awake at night. Potential users need to check the ingredient list and understand their own sensitivity to any stimulants included in the supplement.
Why Are There Mixed Results on Weight Loss with BPI Sports Nite Burn?
Individual responses to BPI Sports Nite Burn vary, with some users experiencing noticeable weight loss and others seeing little to no effect. This variation can be attributed to differences in individual metabolism, lifestyle factors, and adherence to diet and exercise regimens.
What Should Be Considered for Long-Term Use of BPI Sports Nite Burn?
For long-term use, it's important to consider the potential for developing tolerance to the supplement's effects and to assess its sustainability as part of an overall health and fitness plan. Users should also be aware of any long-term health implications and consult with healthcare professionals for guidance.
Our Verdict on BPI Sports Nite Burn
Our conclusion from this BPI Nite Burn review is that this isn’t the best product to help you with weight loss.
While it does contain natural ingredients, some of them have been proven to work with weight management, but they don’t seem to be in the right dosage.
The best results our team and clients have achieved were all with a product called PhenQ.
It does contain caffeine, which means you want to avoid it later in the day. But the consistent effect on your metabolism and hunger cravings can't be beaten by any other product.
About The Author
You May Also Like