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Zotrim Review (2023 Updated) A Remedy or Another Scam?

Tracy Thompson
Published by Tracy Thompson
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: January 6, 2023
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

I always tell my clients that more than half the effort and results of weight loss and cutting phases comes down to healthy eating habits and monitoring daily calorie intake. And as a fitness coach, I have always been careful when promoting weight loss supplements.

Here's the thing with products like Zotrim.

Based on our research with dietitians, they often contain unproven ingredients or don't contain enough proven ones. In either situation, you can just end up wasting your time and effort while seeing no change in your BMI.

So, we got some clients to help us out to see if we could find anything positive for this Zotrim review.

What Is Zotrim?

zotrim products

Zotrim is a fat burner supplement for women produced by a company called Health Nutrition Limited from the UK. It's designed to help people overcome bad eating habits and trigger natural fat-burning processes in the body.

The formula has changed only slightly over the past ten years with the addition of a small amount of caffeine and vitamins.

It comes in capsule form that you take just before eating meals, which may spread out the thermogenic effect over more hours of the day [1].

The company also claims that it's an appetite suppressant to curb food cravings for weight loss.

And that was one of the effects we were most interested in because so many people fail with their healthy diet when they reach for junk food on a daily basis.

It also claims to help boost energy levels with some mental stimulants included.

What you have to keep in mind, though, is that this is not some magic weight loss pill that you can take to avoid regular exercise and a balanced diet. You will still need to pay close attention to your food intake to promote weight loss.

Suited for Women

zotrim product sample


Overall Score 3.7

What Are the Health Benefits of Zotrim Diet Pills?

The main benefit of Zotrim diet pills is that it only contains natural herbs and vitamins without any weird chemicals, and that's the first thing we liked about this weight loss supplement. That should mean that you won't have any nasty stomach issues.

There are also ingredients that help with a mental focus at work, at the gym, and in life in general.

I personally found that it did make me feel full for longer, which can help promote weight loss. But I would add that it might not be strong enough for longer intermittent fasting periods.

Does Zotrim Have Downsides?

Yes, Zotrim has downsides. The main issue I have with it is that the formula is nowhere near enough suited for weight loss goals. Yes, it will help you eat less, but thermogenic ingredients are the best way to lose a few more pounds.

There is some caffeine content, but the daily dose is less than a cup of coffee, so that won't really trigger much fat burning for weight loss.

I also didn’t like that the Zotrim ingredients label is a bit confusing. It doesn't tell you how many milligrams of each item is in it but rather a percentage. That means you don't have the exact amount to plan out stacking with other supplements to lose weight.

  • Contains only natural ingredients that don't seem to cause stomach upset
  • Some positive comments about boosted focus and mental energy
  • Seems to work for stopping food cravings in between meals
  • Multiple capsules a day make it easier to adjust the dose
  • Not enough thermogenic effect from ingredients to support fat loss
  • It's difficult to decipher the exact nutritional value of ingredients on the label, making stacking difficult

Our Overall Rating

Here is our overall rating for Zotrim:

  • Ingredient Quality: 3.5/5*
  • Capsule Size: 4.5/5*
  • Price: 4/5*

The main problem is the proprietary formula and our test results which indicate that it’s not strong enough to promote weight loss.

How Does Zotrim Work?

female taking a pill

Zotrim works primarily by reducing your appetite and increasing your mental focus to help you lose weight. Those are positive approaches to personal health and well-being, and they should make eating healthy foods a bit easier.

When you don't constantly crave snacks in between meals, it's more likely that you'll eat fewer calories, resulting in weight loss.

It also provides a small caffeine intake, but it's probably not enough to increase metabolism and more fat burning.

Multiple studies have shown that doses of over 200 mg bring the best results [2].

Zotrim Ingredients

There are five active ingredients that are mainly based on plant extracts. And here's what my dietitian had to say about each of them.

Damiana Leaf Extract

This traditional herbal medicine has been long used as a type of aphrodisiac. But it seems like most studies suggest that it may provide several positive effects for stomach issues [3].

The Zotrim documentation claims that this helps improve your general mood and makes you less prone to comfort eating. This is not something our clients confirmed feeling, and that is probably down to a low dosage amount.

Yerba Mate

Yerba Mate is an herbal extract from South America that has been shown to have several benefits to help lose weight faster.

Yerba Mate may allow for extra energy expenditure during exercise, and we have seen success stories about it helping as an appetite suppressant. And one study, in particular, found positive results in reducing the body's ability to produce more fat cells, achieving weight loss [4].

Guarana Seed Extract

You may be familiar with this ingredient if you've had an energy drink like Monster or Red Bull. It's a stimulating seed with a stronger effect than caffeine [5].

Personally, I have found that it helps you remain energetic for an active lifestyle. So if you have a busy job, a hectic family life, and want to maintain a certain level of healthy diet and exercise, this could be a good option to help you lose weight.


Caffeine is known to influence your metabolic rate through an effect called thermogenesis [6]. By burning more calories and fat even when not exercising, it can help with losing weight, even if it's just a few grams a day.

The only problem I have is that the dosage of 75 mg per day is less than a cup of coffee and just not enough to make a meaningful difference in weight loss.

Vitamins B3 and B6

B vitamins play an important role in releasing the energy from carbs, and getting a boost like this could help when you're in a calorie deficit period for losing a few pounds [7].

While you can get plenty of these through eating meat, many diets will result in you not only eating less but also less meat. For health purposes, it's a good thing to add, but the big question is whether the dosage is large enough, and the Zotrim label doesn't specify it.

Where Can You Buy Zotrim?

You can buy Zotrim on Amazon and the company's official website. We always recommend getting your product from the latter to avoid fake weight loss supplements.

Zotrim has a good online store, and they offer regular discounts and bulk-order offers. Unfortunately, free shipping is only available on bulk orders, so if you plan to use Zotrim by ordering a single pack at a time, then it's going to turn out quite expensive.

We also found that shipping takes about 3 to 4 days for the order we placed, which isn't the fastest either.

Suited for Women

zotrim product sample


Overall Score 3.7

How Does Zotrim Compare To Other Products?

different containers of pills and capsules

We compared Zotrim to other products like PhenQ, which has constantly received good feedback from our clients.

We can tell you exactly how well it works by comparing our personal and client data from those using Zotrim to previous results we've had with other products.

Our data shows that we have seen far better results with PhenQ to support a weight loss process.

The main reason we can see is that PhenQ has a better formula with scientific proof for ingredients like Chromium, L-carnitine, and caffeine.

These are also in an optimum dosage to support both stopping hunger and burning off some fat cells for losing weight.

Other fat burners you may want to check out:

Online Zotrim Reviews

5 stars in a blue background

The last thing we did was read through hundreds of online customer reviews from people with experience of taking Zotrim for weight loss.

Here are two interesting ones.

Tracey had hit a plateau in her weight loss journey and wanted some support for extending her fasting periods. While she did find that using Zotrim helped with fasting, she didn't lose weight and switched to another product.

- Tracey, Oakland

Jon had a stack where he would take Zotrim and a thermogenic dietary supplement. This worked well for his cutting phases, but he didn't think that Zotrim on its own would work.

- Jon, Seattle


Does Zotrim Have Caffeine?

Yes, Zotrim has some caffeine, so you have to be mindful about when you take it. The dosage is small at 75 mg per day, but it could mess with your sleep if you take it later in the day.

Is It Safe to Take Zotrim Long-Term?

Yes, it's safe to take Zotrim for long-term weight loss. The ingredients generally don't cause side effects, so there shouldn't be any safety concerns with this product.

Should You Use Zotrim For Your Weight Loss Program?

While Zotrim doesn't advertise that it helps you lose weight quickly, we just didn't find enough support to recommend it for long-term benefits either. It seems to work well enough on your hunger, but not on burning extra calories.

For this, we still recommend the PhenQ weight loss pill, which has a formula that has worked for many of our clients who have struggled with weight gain. The main ingredients are chromium, L-carnitine, and caffeine which are easy on the stomach.

More importantly, they are in a strong enough dose based on clinical trials to boost your metabolism as much as possible in a natural way.

We Recommend This Instead


Overall Score 5.0
  • Appetite suppressant
  • Blocks body fat production to stop weight gain
  • Improves your mood and energy levels
  • High-quality, all-natural formula
  • Get the BEST PRICE until the end of February
  • Can be only purchased through the company website
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