As a fitness expert who's trained hundreds of women to reach their dream physique, I emphasize that weight loss hinges on a healthy lifestyle, with a focus on diet, calorie tracking, and exercise.
Weight loss pills, like Zotrim, are adjuncts to enhance fat burning, which is why I'm selective with endorsements.
I wanted to explore the hype around Zotrim’s weight loss pills, so I thoroughly examined them with my clients and readers at Total Shape.
We scrutinized its ingredients, sought a dietician's insight, and ran a three-month trial with subjects.
Here are the insights from our comprehensive review.
What Is Zotrim?
Zotrim is a fat burner supplement for women produced by a company called Health Nutrition Limited from the UK. It's designed to help people overcome bad eating habits and trigger your body's natural fat-burning processes.
As a fitness coach with more than a decade of experience in fitness, I have closely monitored the evolution of Zotrim's formula.
Over the years, I have witnessed substantial changes, such as the incorporation of a modest caffeine dosage and the inclusion of essential vitamins.
It comes in capsule form that you take just before eating meals, which may spread out the thermogenic effect over more hours of the day [1].
Several of my test subjects ate fewer meals and snacks on an average day when taking Zotrim compared to the period they were not on Zotrim. This appeared to back the company's appetite suppression claims about the weight loss supplement.
That was one of the effects we were most interested in because so many people fail with their healthy diet when they reach for junk food and engage in emotional eating.
It also claims to boost energy levels with some mental stimulants included.
What you have to keep in mind, though, is that this is not some magic weight loss pill that you can take to avoid regular exercise and a balanced diet. You will still need to pay close attention to your food intake to promote weight loss.
Suited for Women
Zotrim
Rated With Total Shape's Scoring System
Health Benefits of Zotrim Diet Pills
Over the three-month test period, Zotrim weight loss supplement helped my test subjects cut down their daily caloric intake by around 300 calories which led them to reduce about 2% of their body fat percentage on average.
One noteworthy aspect of Zotrim diet pills is their composition, which exclusively consists of natural herbs and vitamins, devoid of any synthetic additives or chemicals. This formulation is designed to minimize the likelihood of experiencing unpleasant stomach issues.
I personally observed that the weight loss supplement had a positive impact on my test subjects' focus when training. They also reported that it had improved their mental clarity in their daily activities.
Almost all my test subjects reported feeling full for longer which is a critical aspect of weight loss. However, it didn't meet my standard of a strong enough pill for longer intermittent fasting periods, which brings us to its downsides.
Does Zotrim Have Downsides?
Yes, Zotrim has downsides. The main issue I have with it is that the formula is nowhere near enough suited for significant weight loss goals. Yes, it will help you eat less, but thermogenic ingredients are the best way to lose a few extra pounds.
Over the three-month period of testing, my test subjects lost an average of four pounds. This is below the average of 8-10 pounds that I've seen with thermogenic supplements.
Another issue I had with Zotrim is the caffeine content. See, the daily dose is less than a cup of coffee, and based on my experience that may not really trigger much fat-burning for weight loss.
I also didn’t like the Zotrim ingredients labeling. It was a bit confusing, to be honest. It only tells you the percentage of ingredients it contains. I much rather it labeled this in terms of milligrams so I could know how to stack it with my meals and other supplements.
- Contains only natural ingredients that don't seem to cause stomach upset
- Some positive comments about boosted focus and mental energy
- Seems to work for stopping food cravings in between meals
- Multiple capsules a day make it easier to adjust the dose
- Not enough thermogenic effect from ingredients to support fat loss
- It's difficult to decipher the exact nutritional value of ingredients on the label, making stacking difficult
How Does Zotrim Work?
Zotrim helps you lose excess weight by reducing energy intake to help you stay on a calorie deficit, promoting lean muscle mass, and providing health benefits.
With its key ingredients Yerba mate, guarana seed extract, and damiana leaf extract, it aims to tackle unhealthy eating habits and support the weight loss process.
Based on tests, this weight loss supplement works primarily by reducing your appetite and increasing your mental focus to help you lose weight. Those are positive approaches to personal health and well-being, and they should make eating healthy foods a bit easier.
When you don't constantly crave snacks in between meals, it's more likely that you'll eat fewer calories, resulting in weight loss.
It also provides a small caffeine intake, but it's probably not enough to increase metabolism and more fat-burning.
A study from PubMed showed that doses of over 200 mg bring the best results [2].
Zotrim Ingredients
Together with my dietician, we took a deep dive into the five active plant-based ingredients in Zotrim. Here's what she had to say about each of them
Damiana Leaf Extract
This traditional herbal medicine has been long used as a type of aphrodisiac. According to WebMD, it may provide several positive effects for stomach issues [3].
The Zotrim documentation claims that this helps improve your general mood and makes you less prone to comfort eating. This is not something our clients confirmed feeling, and that is probably down to a low dosage amount.
Yerba Mate
Yerba Mate is an herbal extract from South America that has been shown to have several benefits to help lose weight faster.
Yerba Mate may allow for extra energy expenditure during exercise, and we have seen success stories about it helping in appetite suppression.
One study, in particular, found positive results in reducing the body's ability to produce more fat cells, achieving weight loss [4].
Guarana Seed Extract
You may be familiar with this ingredient if you've had an energy drink like Monster or Red Bull. It's a stimulating seed with a stronger effect than caffeine [5].
Personally, I have found that it helps you remain energetic for an active lifestyle. So if you have a busy job, a hectic family life, and want to maintain a certain level of healthy diet and exercise, this could be a good option to help you lose weight.
Caffeine
Caffeine is a well-known stimulant that can affect your metabolic rate through a process known as thermogenesis [6]. This means that it can potentially increase the burning of calories and fat, even during periods of inactivity.
One potential drawback is the dosage of 75 mg per day, which is roughly equivalent to less than a cup of coffee. This dosage might not provide a significant boost to metabolism or contribute significantly to weight loss, based on my experience.
Vitamins B3 and B6
B vitamins are essential for the conversion of energy from carbohydrates, and incorporating them into your diet can be beneficial during calorie deficit periods aimed at losing weight [7].
Despite the potential dietary sources of B vitamins from meat, individuals following certain diets may consume less meat. In this context, supplementing with B vitamins can be advantageous for overall health.
However, it remains unclear whether the dosage of B vitamins in Zotrim is sufficient for optimal benefits, as the product label does not specify the exact amount.
Where Can You Buy Zotrim?
You can buy Zotrim on Amazon and the company's official website. Our recommendation is to acquire the product from the official site to safeguard against counterfeit weight loss supplements and the risk of receiving expired items from unreliable sources.
Zotrim has a good online store, and they offer regular discounts and bulk-order offers. Unfortunately, free shipping is only available on bulk orders, so if you plan to use this weight loss supplement by ordering a single pack at a time, then it's going to turn out quite expensive.
We purchased Zotrim from the official website and Amazon just to compare the buying experience. Ordering from Amazon took 5 days, while it took only 3 days from the official site. Additionally, the official offered us a 9% discount, making it cost-effective.
Suited for Women
Zotrim
Rated With Total Shape's Scoring System
How Does Zotrim Compare To Other Products?
Given the plethora of weight-loss supplements available, it's imperative to conduct a detailed comparative analysis to understand how Zotrim stacks up against its leading competitors in terms of effectiveness, ingredients, and overall value.
PhenQ
PhenQ is a supplement that promises to promote fat burn in five distinct ways: blocking new deposits from fatty cells, stifling cravings, boosting energy, increasing focus, and reducing stored fat.
Several eager volunteers signed up to test PhenQ for us alongside our specific diet and exercise routine to create a level playing field. The before and after measurements showed a noticeable reduction in body fat percentage for many users after several weeks.
PhenQ has about twice as much caffeine as Zotrim, which likely yields better results for increased energy, metabolism, and, ultimately, weight loss.
To ensure you receive an authentic product each time, purchase directly from the official website; they offer free bottles on bulk orders and a 60-day money-back guarantee.
LeanBean
LeanBean is an all-natural, vegan-friendly fat burner created with women in mind.
It features ingredients like green coffee beans and glucomannan to support metabolism while controlling hunger, plus B vitamins for energy.
During our research, our team of volunteers found that the dosing regimen, which required taking six capsules, proved effective. The body measurements at the conclusion of our trial substantiated these findings.
LeanBean offers a more transparent ingredient label than Zotrim, with actual mg amounts for each. Zotrim’s label only gives percentages.
Instant Knockout
Instant Knockout Cut is a fat burner that contains natural ingredients like caffeine and cayenne pepper extract to enhance metabolism and thermogenesis.
Unlike Zotrim, Instant Knockout contains glucomannan to suppress appetite, which, along with increased thermogenesis, can go a long way toward promoting weight loss.
Our group testing found that most users reported increased satiety, which reduced snacking during the day, keeping them on track for weight loss.
Other fat burners you may want to check out:
Online Zotrim Reviews
To provide additional insights into Zotrim's effectiveness, we conducted a comprehensive analysis of numerous online customer reviews from individuals who have firsthand experience with the product for their weight loss journeys.
Here are two noteworthy testimonials:
Tracey had hit a plateau in her weight loss journey and wanted some support for extending her fasting periods. While she did find that using Zotrim helped with fasting, she didn't lose weight and switched to another product.
- Tracey, Oakland
Jon had a stack where he would take Zotrim and a thermogenic dietary supplement. This worked well for his cutting phases, but he didn't think that Zotrim on its own would work.
- Jon, Seattle
FAQs
Does Zotrim Have Caffeine?
Yes, Zotrim has caffeine. It contains a modest caffeine dosage of 75 mg per day, which is roughly equivalent to the caffeine content in less than a cup of coffee. It's important to be mindful of when you take Zotrim, as the caffeine may affect your sleep, particularly if consumed later in the day.
Is It Safe to Take Zotrim Long-Term?
Yes, it's safe to take Zotrim for long-term weight loss. The ingredients generally don't cause side effects, so there shouldn't be any safety concerns with this product.
Our Verdict on Zotrim
Drawing from my own experience and testing, it's worth noting that while Zotrim doesn't actually claim rapid weight loss, we still lack substantial evidence to wholeheartedly endorse it for long-term benefits.
From my perspective as both a fitness professional and a user, Zotrim demonstrates effectiveness in appetite control. However, in terms of calorie expenditure, it may not yield significant results, based on my experience.
For this, we still recommend the PhenQ weight loss pill, which has a formula that has worked for many of our clients who have struggled with weight gain. It has highly effective ingredients in clinically tested doses to boost your metabolism as much as possible in a natural way.
We Recommend This Instead
PhenQ
Rated With Total Shape's Scoring System
- Appetite suppressant
- Blocks fat production to stop weight gain
- Improves your mood and energy levels
- High-quality, all-natural formula
- Get the BEST PRICE until the end of April
- Can be only purchased through the company website
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