Two of the best fat burner products on the market right now are LeanBean and PhenQ. Whether it’s reducing BMI to a minimum for a professional athlete, or just losing some unwanted love handles, while both of them work very well, your results can be impacted if you make the wrong choice.
So after testing both on myself and my clients, I’ve put together this guide on how both products work, their benefits, potential side effects, and ultimately how you can make the right decision.
Read on to find out more details based on my in-depth research and years of training experience.
What Is PhenQ?
Wolfson Berg, the company behind PhenQ, claims that they have created more than a standard fat burning supplement.
While it has got clinically proven thermogenic ingredients (more on those shortly), supposedly it also “contains ingredients that actually help stop the production of new fat.”
If you’ve ever experienced the yo-yo effect on your weighing scales, then you know how weight loss efforts can play some evil tricks on you
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PhenQ is also one of those supplements that makes use of stimulants like caffeine.
Combined with the right diet and fitness regime, this can have quite an impact on fat loss as well as make you feel mentally energized and motivated.
The final highlighted feature in many online review comments is that it can work well to help with appetite and hunger cravings, especially during fasting periods.
These are often the times when most people fail and give in to those sugary snacks.
See our full review on PhenQ, or our other PhenQ comparison
What Is Leanbean?
LeanBean is one of the leading fat burning supplements and one of the very few that has been specifically designed for women.
It also claims to be one of the most effective solutions for weight loss without the use of stimulants.
One of the most highlighted and best-reviewed effects is that it’s not just designed to burn fat, but also works quite well as an appetite suppressant.
These features might sound rather simple, but they have resulted in a product that the entire team here at Total Shape has placed top of our list when recommending a female fat burning supplement.
Basically, you won’t need to work out smaller doses for your weight loss goals, and you get a formula that can help with the flabby stuff as well as hunger cravings.
Here at TotalShape, we are big fans of natural ingredients and supplements that are not unnecessarily stuffed with fillers and artificial crap that sounds like it should be in some chemistry lab.
The good news is that during our research for this LeanBean and PhenQ comparison, we got confirmation from dietitians that all the ingredients would be classified as natural.
So, we started digging deeper into the nutrition labels, and surprisingly, we found that the two supplements only had one overlapping substance.
Nope, this hasn’t got much to do with the shiny metal you see on cars and bikes. As it turns out, this mineral has been linked to reducing insulin resistance (1)
So, it looks like the scientists in both companies find this equally critical to creating their weight loss supplements.
Now, onto the unique stuff...
So, with limited similarities, the question is: what’s the difference between LeanBean and PhenQ?
This is a blend of different peppers that have been proven to have thermogenic effects (2). Basically, they raise your body temperature slightly by releasing energy stored in body fat.
2. Caffeine Anhydrous
Yes, that morning trip to Starbucks can actually be affecting your waistline, with countless studies showing that caffeine actually burns fat at moderate doses (3). Plus, caffeine gives you a nice mental boost to stay motivated.
Who would have thought that a cactus called nopal can help with your weight loss? The fiber that is extracted from this plant helps to make you feel full for longer parts of the day to help with fasting.
The high fiber content of nopal helps to regulate your appetite and reduce the amount of fat in your body by helping your body to break down and excrete the fat.
- Allison Adams, Registered Dietitian
This amino acid can help in two ways. First, it releases energy from fat, which helps with weight loss. But that energy is then also available to other body functions, so you don’t feel as drained while dieting (4).
The first thing to note is that LeanBean is caffeine and stimulant-free which will suit those that are more sensitive to these substances. However, it still contains ingredients that can have positive effects on your metabolism.
1. Konjac Fiber
Similar to the Nopal contained in PhenQ, this soluble fiber turns into a gel-like substance that can help you feel full and make your digestion more effective (5).
Once your metabolism has broken body fat down into fatty acids, the contained energy has to be transported to your muscles. Choline has been shown to help with that delivery process (6).
Read More: The Best Choline Supplements (Review)
3. Vitamin B6, B12
If you’ve ever felt drained or constantly tired, then a lack of B6 and B12 is a likely cause. With even a small boost, you can combat tiredness, especially when you’re exercising a lot.
Most people just think of potassium and sodium as the important electrolytes for hydration, but chloride plays an equally important role.
Your metabolism, digestion, and hormonal balancing are all reliant on zinc, especially when you’re training on a regular basis (7).
6. Green Coffee Bean
This is possibly one of the most underrated antioxidants, but raw green coffee beans really are a wonder of nature, and they don’t have a potent caffeine kick.
Green coffee beans are the same as regular coffee beans, except that they haven't been roasted yet. They are high in a substance called Chlorogenic Acid
- Joe Leech, Health Blogger
This Asian spice is commonly found in curries, but it’s included in fat burners for its thermogenic effect (8) as well as it’s impact on brain function.
8. Garcinia Cambogia
You may have noticed this fruit more often in health food stores, and it’s a great helper to deal with hunger.
9. Acai Berry
This berry is believed to have positive effects on body mass (9), and you might have noticed it more commonly included in natural weight loss supplements.
Not to be mistaken for the cayenne peppers listed under PhenQ, piperine is extracted from black peppers and plays a role in your digestive system to make it easier to absorb micronutrients.
|Vitamin B6, B12||❌||✅|
|Green Coffee Bean||❌||✅|
When Should You Take These?
Along with the ingredients, this is probably the most significant difference between PhenQ and LeanBean. Each of the supplements comes in the form of pills, and both of them require that you take them multiple times a day.
PhenQ is recommended as 1 pill with breakfast and one with dinner. It’s easy to remember, and most people like that it doesn’t mean they have to bring them out during the day.
LeanBean, on the other hand, requires 2 capsules to be taken 3 times a day with meals or snacks. It does have the advantage of spreading the effects out more, but you’ll have to carry them with you.
Do PhenQ and Leanbean Have Side Effects?
So many of these supplements have a really bad reputation, mainly because they contain lots of chemicals and sweeteners.
From my own experience with clients, and having read hundreds of fat burner review comments specifically for these two supplements, I can say that there are very limited side effects.
PhenQ - If taken late in the day, the caffeine can cause jitters and insomnia.
LeanBean - In rare cases, it has caused some temporary nausea when taken on an empty stomach.
However, these are easily avoided, and most reviews don’t have any problems with side effects.
But what about the price...
How Much Do They Cost?
Over several months, my PhenQ and LeanBean comparison involved monitoring special offers and prices. Because of the different dosages, it’s easiest to compare them based on a month’s supply.
Both PhenQ and Leanbean are sold at a premium price, making them on the more expensive side of fat burning supplements. It's worth noting that both products offer bulk option which could save you money in the long run. The single and bulk offers are within similar ranges.
While they are very comparable from a money perspective, price shouldn’t really be a huge deciding factor.
But how do you choose?
Choosing the Right Fat Burner
The debate over what the best fat burner is for men and women will possibly never really be settled. However, there are very good ways to come to a conclusion that will suit your personal goals.
For most women, the female-friendly formula without caffeine in LeanBean is just going to be hard to beat.
But, if you need that extra kick from stimulants to help boost physical and mental energy, then PhenQ really is a very good option.
Most of the time, I would recommend that my female performance athletes try out PhenQ as their top choice of supplements.
For my other clients who just want to lose some unwanted pounds, the recommendation generally is LeanBean.
Which Fat Burner Should You Choose?
At this stage, you should have all the information to make an educated decision on LeanBean vs PhenQ.
They are both best in certain areas, but for most women, LeanBean will often still be the better option.
Personally, I have worked with clients that used LeanBean on a regular basis for about a year, before their fitness levels improved, and they set higher goals.
At that stage, it’s a great option to switch to PhenQ for some of the added benefits. My male clients are already spoiled for choice but PhenQ is a great option for those looking to push it to the next level.