10 Best Suspension Trainers (2024 Updated) Training Kits

Products Considered 15
Products
Considered
Hours of Research 113
Hours
of Research
Reviews Examined 78
Reviews
Examined
Experts Interviewed 7
Experts
Interviewed
Christiana Mikesch, CPT
Published by Christiana Mikesch, CPT | Senior Coach
Last updated: February 29, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a personal trainer, I often employ suspension training as one of the most accessible methods for my clients to engage in a full-body workout targeting multiple muscle groups.

But, unfortunately, the market has been flooded with some very dodgy suspension trainers that are simply not fit for purpose.

After months of research, we bought and borrowed about 40 different models to see if we could come up with a list of the best suspension trainers.

Here’s what we found.

The Best Suspension Trainers

Editor's Choice
TRX
Durability
5.0
Price
4.8
Weight
4.9
Overall Score 4.9
4.9
Check Current Price
2nd Best Choice
Lifeline Jungle Gym
Durability
4.8
Price
4.8
Weight
5.0
Overall Score 4.9
4.9
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3rd Best Choice
GoFit
Durability
4.5
Price
4.6
Weight
5.0
Overall Score 4.7
4.7
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The Best Suspension Trainers - Our Top Picks (March 2024)

1 - TRX All-in-ONE Suspension Training System (Best Overall & Portable)

5.0
Durability
4.8
Price
4.9
Weight
Overall Score 4.9
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Pros and Cons

Pros

  • Comes with a locking loop design that reduces the risks of slipping
  • Dual handle design for hands and feet
  • Includes a mesh carry bag and workout guide
  • Users say it’s easy to set up anywhere you can securely attach it

Cons

  • The edges of the door anchor may cause some scratches
  • Max Capacity : 350 pounds

When I first tried the TRX All-in-ONE, I was impressed by its versatility. It's been a staple in my personal training sessions, offering flexible training options that cater to various fitness levels.

I found that the suspension training straps are easy to secure to a door or pull-up bar, and they have handles and foot loops integrated.

2 - Lifeline Jungle Gym Suspension Trainer (Most Comfortable)

4.8
Durability
4.8
Price
5.0
Weight
Overall Score 4.9
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Pros and Cons

Pros

  • Secure foot straps for more intensive and secure workouts
  • Included workout guide gives you a good routine to get started with
  • The anchor strap is designed to avoid scuff marks

Cons

  • The slack end of the strap can sometimes get in the way
  • Max Capacity : 300 pounds

The Lifeline Jungle Gym stands out for its comfort. I've used it in numerous sessions, and it's always gentle on the feet and ankles, a feature my clients also appreciate.

If you’re new to suspension training, then the workout guide may help you to get started.

3 - GoFit Gravity Straps (Most Adjustable)

4.5
Durability
4.6
Price
5.0
Weight
Overall Score 4.7
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Pros and Cons

Pros

  • Comfortable and wide hand grips
  • Easily adjusts to your training plan
  • It’s one of the cheaper options for a full suspension trainer kit

Cons

  • Handles and foot loops have to be switched around
  • Max Capacity : 300 pounds

Our tests found this suspension training kit is the one with the widest handgrips, which provides more comfort during intense workouts.

It also has everything you need for different exercises and seems to be quick to adjust despite being one of the best budget suspension trainer.

4 - RECOIL S2 PRO

RECOIL S2 PRO
4.5
Durability
4.5
Price
5.0
Material
Overall Score 4.7
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Pros and Cons

Pros

  • Uses a unique recoil system to avoid dangling slack
  • Comfortable handles and foot loops
  • Easily adjustable between different exercises

Cons

  • Screws for the hanging mount are not included
  • Max Capacity : 330 pounds

The RECOIL S2 PRO caught my attention with its unique recoil device. It's a game-changer in my training routines, eliminating the hassle of slack straps and making adjustments a breeze.

It stops annoying slack hanging down or getting in the way. And it should make storing it a hell of a lot easier.

Recoil S2 Pro will fit everyone, from small to big as its adjustment extends from 1 to 6ft (30 cm to 180 cm). The maximum recoil is 9ft (2.74 cm).

5 - NOSSK Twin PRO Bodyweight Fitness Strap Trainer (Best for Beginners)

NOSSK Twin PRO Bodyweight Fitness Strap Trainer
4.4
Durability
4.3
Price
5.0
Weight
Overall Score 4.6
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Pros and Cons

Pros

  • Quick attachment system using a carabiner
  • Door anchors are built into the strap rather than separate
  • The workout guide may provide a good selection of exercises to get started

Cons

  • The foot strap might be too small for larger feet
  • Max Capacity : 400 pounds

My beginner clients loved the NOSSK Twin PRO. Its robust design supports heavier individuals, making it a safe option for those just starting with suspension training.

The impressive 450-pound limit made them feel secure, and they loved that the straps had the door anchors built-in, rather than having to loop through a separate attachment.

6 - Eximius Exercise Bodyweight Resistance Training Kit

4.3
Durability
4.2
Price
5.0
Weight
Overall Score 4.5

Pros and Cons

Pros

  • Three anchoring options built into each strap
  • Easily adjust the length with no annoying slack
  • Includes a set of core sliders for extra training options

Cons

  • The handles don’t seem to work that well for your feet
  • Max Capacity : 300 pounds

I've used the Eximius Exercise kit in various settings. Its easy-to-use anchors make it a go-to choice for my outdoor training sessions.

Whether you’re attaching it outdoors to a tree or pole or want a secure connection to some gym equipment, it should give you the solution you need.

The strap design may also stop those annoying bits of slack hanging down and getting in the way.

7 - Clothink Bodyweight Resistance Straps (Best High-Resistance)

4.2
Durability
4.2
Price
5.0
Weight
Overall Score 4.5
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Pros and Cons

Pros

  • Higher than average weight and resistance limits
  • Comes with an extension strap for specialized exercises
  • Includes a resistance band for extra workout options

Cons

  • The images in the instructions are too small
  • Max Capacity : 400 pounds

I’ve seen a few people at the gym adding some extension straps for some specialized exercise routines, and Clothink might be the solution for such situations.

I used them with my clients looking to intensify their workouts, and it was a success.

It also has the best suspension training resistance bands included, which may give your training routine a few more options.

Related Articles:

8 - Zion Sports (Most Versatile)

4.1
Durability
4.1
Price
5.0
Weight
Overall Score 4.4
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Pros and Cons

Pros

  • Comes with multiple pole and door anchors
  • The clasp system may allow you to change the length quickly
  • Door anchor seems to be padded to not leave scuff marks

Cons

  • You need to use extension loops for your feet
  • Max Capacity : 400 pounds

Zion Sports has been a versatile addition to my training gear. Its adaptability to different outdoor setups has also enhanced my clients' workouts, especially in parks and outdoor spaces.

We also liked that the clasps were secure but not too stiff, making it easier and faster to adjust the length to a specific suspension training workout.

And if you’re worried about leaving marks on doors that might get you in trouble with your significant other, then the padded anchor might solve that problem.

9 - GRASEP Home Gym

GRASEP Home Gym
4.1
Durability
4.2
Price
4.8
Weight
Overall Score 4.4

Pros and Cons

Pros

  • Heavy-duty carabiner provides good support with no vibration under tension
  • Fast adjustment clasp to avoid waiting time between different sets
  • Tension strap included for attaching to tree or pole

Cons

  • The instruction booklet is very limited
  • Max Capacity : 400 pounds

The GRASEP Home Gym has been a reliable choice for my heavier clients. Its high weight limit ensures safety and confidence during workouts.

If you've reached a point in your training where you're considering adding weights, I've found that having that extra buffer can help prevent any potential issues.

10 - ComCor All-in-ONE Bodyweight Suspension Fitness Trainer

4.1
Durability
4.2
Price
4.6
Weight
Overall Score 4.3

Pros and Cons

Pros

  • Carabiners seem larger and thicker for added safety
  • Positive reports that the straps don’t stretch or wear
  • Comes with a tree strap for outdoor training flexibility

Cons

  • The straps are very long, which means you may end up with a lot of slack
  • Max Capacity : 300 pounds

This suspension trainer may provide the largest carabiners, which you might see climbers use.

Our tests showed this results in a very sturdy design that may reduce the risk of failure or even minor vibrations under stress. With this, you can rest easy, knowing that you'll have this training system for many years to come.

There’s also a reasonably sized tree strap, which gave me a good option to secure it to a tree branch for outdoor training.

How We Tested Best Suspension Trainers

Here's how we chose the best suspension trainer kits:

Durability and Build Quality

For durability testing, we subjected each suspension trainer kit to rigorous use over an extended period. This included testing the straps' resistance to wear and tear, the strength of the hardware, and the overall build quality.

We assessed whether the kits maintained their structural integrity and functionality after repeated use, ensuring that they would stand up to the demands of regular workouts.

Ease of Setup and Anchoring Options

To evaluate the ease of setup, we carefully followed the included instructions for each suspension trainer kit. We assessed how quickly and easily users could set up the kits in various locations, such as home gyms, outdoor spaces, and hotel rooms.

We also tested the effectiveness of different anchoring options, including door anchors, wall mounts, and tree straps, to ensure they provided secure and stable anchor points.

Exercise Variety and Guides

We examined the range of exercises each suspension trainer kit offered. We followed workout routines provided by the manufacturer and assessed whether the kits allowed users to perform a diverse set of exercises.

We also reviewed the quality of exercise guides and instructional materials included with the kits, as well as access to online resources and video demonstrations.

Price vs. Value

While price was not the primary focus of our testing, we compared the cost of each suspension trainer kit to the features, durability, and exercise variety it offered.

This allowed us to assess the overall value for the price and determine whether a kit provided a reasonable balance between cost and quality.

Weight Capacity Testing

We evaluated each suspension trainer kit's ability to support different body weights safely and effectively. We conducted tests using users of various weights to determine whether the kits met the weight capacity claims provided by the manufacturers.

Our goal was to ensure that the suspension trainers could handle the loads they were designed for without compromising safety or performance.

Buyer's Guide

According to a study in the European Journal of Applied Physiology, suspension training can improve muscle mass and strength [1]. Moreover, a study in the Journal of Physical Education and Sport found it's effective for improving strength in adolescents [2].

Here's what to keep in mind when shopping for suspension trainers to get these benefits:

1. Anchoring Options:

Consider where you'll use your suspension trainer. Some kits come with versatile anchor options, including door anchors, wall mounts, and tree straps. Ensure that the kit includes the necessary anchoring accessories for your specific workout space.

2. Adjustable Straps and Handles

The ability to adjust strap length is essential for accommodating different exercises and user heights. Kits with adjustable handles also offer versatility in grip positions, making it easier to target specific muscle groups.

3. Portability and Storage

If you plan to use your suspension trainer at various locations, look for a kit that is portable and easy to set up. Compact and lightweight designs are ideal for travel or outdoor workouts. Additionally, consider whether the kit includes a carrying bag for convenient storage and transport.

4. Exercise Variety

The best suspension trainer training kits offer a wide range of exercise options to keep your workouts diverse and challenging. Look for kits that include exercise guides or access to online resources with workout routines and video demonstrations.

5. Comfort and Grip

Comfortable handles and padded straps can make a significant difference in your workout experience. Some kits come with ergonomic handles and cushioned straps to reduce strain on your hands and wrists during exercises.

6. Warranty and Customer Support

Check if the manufacturer offers a warranty on the suspension trainer kit. A warranty can provide peace of mind in case of any defects or issues with the product.

Additionally, assess the quality of customer support provided by the manufacturer in case you need assistance or have questions.

Suspension Trainer Maintenance and Care

Here's how to properly maintain and care for your suspension trainer:

  • Regular cleaning: After each workout session, take a moment to wipe down the handles, straps, and any other parts of the suspension trainer that come into contact with your skin. A clean, damp cloth and a mild soap or detergent solution work well for this purpose.
  • Routine inspections: Regularly examine all components of the suspension trainer, including the straps, buckles, carabiners, and handles. Look for any signs of fraying, cuts, or damage to the straps, and if you spot any issues, address them promptly. Ensure that the carabiners and hardware are securely attached and functioning correctly.
  • Proper storage: Store the equipment in a clean and dry environment, away from direct sunlight and extreme temperatures. Avoid leaving the suspension trainer outdoors or in damp areas for extended periods, as exposure to such conditions can accelerate wear and damage.
  • Lubrication for moving parts: If your suspension trainer has moving parts, such as adjustable buckles, use a silicone-based lubricant to maintain their functionality. This can help keep the adjustable components operating smoothly and prevent stiffness or difficulties in adjusting strap lengths.

FAQs

Is Suspension Training Better Than Weights?

Yes, suspension training may be better than weights for specific strength and fitness goals. They tend to give you a wide range of compound exercises that target multiple muscle groups simultaneously, which has been shown to improve muscle bulking.

Can Suspension Trainers Build Muscle?

Yes, you can build muscle with suspension training. It’s easy to adjust to exercises that bring on the burn in just a few reps, and you can also intensify your workout by introducing isometric exercises. The broader range of motion the straps provide should also help trigger the right muscles.

Our Verdict on the The Best Suspension Trainer

After extensive testing and personal experience, I confidently recommend the TRX All-in-ONE Suspension Training System.

Its safety features, ease of use, and versatile anchoring options stand out in the crowded market. As a personal trainer, I've seen remarkable results with this kit both at home and in the gym. It's a game-changer for anyone serious about their fitness journey.

Our #1 Recommendation

TRX All-in-ONE Suspension Training System (Best Overall & Portable)

Durability
5.0
Price
4.8
Weight
4.9
Overall Score 4.9
4.9
Pros
  • Comes with a locking loop design that reduces the risks of slipping
  • Dual handle design for hands and feet
  • Includes a mesh carry bag and workout guide
  • Users say it’s easy to set up anywhere you can securely attach it
Cons
  • The edges of the door anchor may cause some scratches
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