The first time I tasted raw beetroot juice, I wasn’t exactly convinced. But as with many other superfoods, you need to look at what it might do for your health, wellbeing, and exercise routine.
I have a client who was drinking it daily to lower blood pressure, and that’s when I looked closer at the science around improved blood flow.
As it turns out, beet supplements might help to improve athletic performance (more on this below).
Unfortunately, there are some supplements out there that overprocess the beets, which can take all the benefits out as well.
So, we did some Total Shape testing to come up with this list.
Our Best Beet Juice Powders (February 2023)
1 - Organifi Red Juice (Editor's Choice)
The first one of our recommended beet powder supplements comes from Organifi, and we liked this the most because it uses a unique berry, herb, and mushroom blend.
It also mixes easily with water, and the flavor seems to be natural as well.
We think it’s definitely one to take advantage of for the bulk and subscription offers for long term use.
- Positive reviews that it mixes easily and has a tasty flavor
- Broad formula of healthy berries and herbs
- Dairy, soy, and gluten-free option to avoid common allergies
- Good subscription and bulk order offers available
- Larger tubs would be helpful for families
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2 - KOS Organic Beet Root Powder
We were intrigued by KOS's Organic Beet Root Powder after reading thousands of positive online reviews.
The ingredient label reflects a clean product that is non-GMO and USDA-organic with absolutely no artificial ingredients.
We liked that KOS offers a large 90-serving tub of its beet root powder because we use it frequently in smoothies and protein bowls.
- No artificial ingredients
- It is a non-GMO, USDA-organic product in a sizeable 90-serving tub
- The manufacturer offers discounts when purchasing multiple bottles or signing up for their subscription service
- Some users report it wasn’t adequate for boosting nitric oxide
3 - Nature Fuel Power Beets
This is another one of the best beet powders we keep in stock at the office, and we like that it comes in larger tubs as we go through quite a lot of it.
It also mixes really easily without needing a blender, and the flavors are natural and not overpowering, so you could mix it with a smoothie.
- Seems to mix easily even at room temperature
- Comes in large tubs to last longer
- Claims to contain no artificial sweeteners or flavors
- Some people found it to be a bit sweet
4 - Havasu Nutrition Beet Root Powder
The Havasu beet root powder claims to contain easy to process nitrates to get a fast boost in nitric oxide levels to improve blood flow and pumps.
It’s also an organic beetroot powder, which many fitness enthusiasts prefer as it helps to avoid certain chemical concentrations.
We noticed that quite a few endurance athletes we work with had reported enough of a performance boost to help them achieve new personal bests.
- Organically sourced plant-based ingredients
- Specifically formulated for athletic performance
- Easy to mix in with pre-workout supplements
- Natural black cherry flavor might not suit everyone
5 - Microingredients Organic Beet Powder
We like this organic beetroot powder because it seems to have the most natural flavor. That makes mixing it with smoothies a bit easier as it shouldn't be too overpowering.
We also like that you can order it in large pouches, which might be particularly suitable for families that want to make this part of their daily health routine.
The main reason we didn’t put this higher up on our beet supplements list is that the seal on the pouch is a bit difficult to fully close.
- Organic vegan ingredients for higher purity and quality
- Suitable for mixing with smoothies or just water
- Comes in a large enough 1-pound pouch to suit a family
- The seal on the pouch isn’t always tight
6 - HumanN BeetElite Superfood
This beet root powder is a certified non-GMO product that also goes through independent testing for purity, quality, and banned substances.
That might explain why professionals seem to choose it for athletic performance, as it might come as close to eating raw beetroots as possible.
We also noticed in reviews that people like the taste as it’s not too sweet.
- Flavor isn’t too sweet, and texture is good
- Third-party tested for banned substances
- Seems to be popular with professional endurance athletes in the United States
- It doesn’t seem as easy to mix as other products
7 - BulkSupplements Beet Root Powder
Here’s another one of the beet powders that comes with a certificate from third-party labs that check it for purity and quality.
The large pouches available also mean that families should find it easier and more affordable to get health results from a premium supplement.
We also had feedback from clients who noticed a boost in nitric oxide for better pumps.
- Positive comments from athletes about boosted nitric oxide levels
- Independently tested for purity and quality
- Large pouch provides more than 280 beetroot powder servings
- It doesn’t have the nicest taste
8 - Peak Performance Organic Beet Root Juice Powder
This beet supplement is another organic one that we saw recommended by a few dietitians we have worked with before.
They like this one because it focuses entirely on beet content, which may make stacking and mixing with other products a bit easier.
It also claims to provide a higher than average fiber content, which might help you improve your digestive health.
- Sourced from organic beetroot juice for higher quality
- Uses only whole beets as a source for the powder
- Good fiber content for digestive health
- The texture is fine, but the flavor could be improved
9 - Viva Deo PureBeets
The Viva beet powders come with organic certification, and we liked the price of this one, which should make higher quality wellness supplements affordable for more people.
There seem to be quite a few comments from users who have managed to take it for improved blood pressure results as well as exercise performance.
Just take a note of the slightly higher than average sugar content per serving to avoid it messing up your diet.
- Certified organic content for higher purity and peace of mind
- Positive comments from people with blood pressure issues
- Mixes easily and suitable for use with morning smoothies
- It’s a bit high in sugars compared to other products
10 - Koyah Beet Whole-Root Powder
Koyah Beet is a beet supplement that seems to taste the most authentic.
While not everyone likes the taste of beets, its content is very pure, so it makes it super easy to mix in smoothies.
Koyah has a very interesting brand history, they came up with this product trying to help one of their family members survive cancer.
- Non-GMO and organically grown in the USA
- Tastes very natural
- Mixes easily with water
- It’s one of the more expensive options
The whole beetroot has to get freeze-dried to retain the cellular structure and maximum amount of nutrition. Unlike other beet powders, each batch of this one is also tested for nitrates to ensure the ideal concentration per day.
11 - Triquetra BioBeet Juice
This is the final one of our beetroot powder recommendations, and we mainly liked this because the company creates the powder from juice to gain a higher concentration of nutrients.
They use a cold-press technique with organic beetroots, which is more expensive, but studies have shown it to be the better method .
The added bonus is a more natural tasting product as well.
- Sourced from beet juice to gain a higher concentration of nutrients
- Organically sourced and cold-pressed to maintain the purity
- Seems to taste a lot more natural
- It might clump more easily than other beet products we tested
Health Benefits Of Beet Powder
I’ve been drinking beet powder as part of my smoothie recipes for about 6 months now. And I have noticed some good results for my training.
But my dietitian has provided me with additional details of the overall health benefits that experts have found.
1. Heart Health
There are many scientific studies that have shown results that beetroots may help lower blood pressure, which is one of the leading causes of heart attacks .
My dietitian mentioned that every person she deals with that has suffered from heart disease should benefit from the nitrates contained in beetroots. Whether you add them to your diet in a salad or you take it through supplements, the benefits to BP should be the same.
2. Cancer Prevention
This is another interesting factor of beetroot powder, and even the National Cancer Institute lists it as a product that may protect against some of the more common forms of cancer .
Because beets contain a lot of antioxidants, it may help to remove a lot of free radicals that could cause damage at the cellular level.
Now, it’s not going to make up for a whole load of other unhealthy habits you might have, but it’s a good weapon to have against one of the biggest health problems.
3. Physical Performance
The same micronutrients that promote heart health may improve your exercise activities as well. A beet juice powder is rich in nitrates, and these may boost nitric oxide production, which has been linked to widening blood vessels. The result of this is that it may lead to increased blood flow.
“Drinking beetroot juice lowers your blood pressure and makes it easier for your heart to pump blood around the body. That’s thanks to the vegetable’s high prevalence of nitrates, which are metabolized in the body into nitric oxide, which induces vasodilation in blood vessels.” - Tanner Garrity, Writer at InsideHook.com.
Bodybuilders call it pumps, but even the average person may notice that beetroot powder allows them to train harder and longer.
Here are the three most important things to keep in mind when you’re making a final decision.
1. Check The Dosage
The first thing to do when you compare different beetroot powder products is the dosage listed on the label. There’s no point jumping to the conclusion that you found a great deal if that product contains a lower volume of beet extracts.
Because beets are rich in vitamins and minerals, the higher the dose, the more of your daily intake needs you’ll have covered.
You should also check for other added ingredients like a berry and mushroom blend
2. Don’t Ignore Flavor
We tested dozens of beetroot powder supplements and were very surprised how many of them went out of their way to add very fake and sweet flavors.
Some relied heavily on artificial additives, while others were full of sugar or chemical sweeteners. When you think the flavor is too much, it's best to switch into something that doesn't taste like cough medicine.
Also, aim for something that isn’t too overpowering, and if it still isn’t a great experience, then simply add the powder to a smoothie.
3. Does It Mix Easily
Some beetroot powder supplements that we tested simply wouldn’t mix with water. We had to use a shaker, and even then, it left a chalky texture.
Not a great experience.
The easier it is for a powder to be mixed with water, the more pleasant the product will be.
Is It Okay to Drink Beet Juice Every Day?
Yes, it’s okay to drink beet juice powder every day as long as you don’t drink too much. It’s a completely natural product with many healthful nutrients that your body may need on a daily basis.
Which Is Better, Beet Juice or Powder?
We believe beet powder is better than beet juice because it provides a more concentrated form of the helpful nutrients. It’s also a lot easier to make up from powder than having to juice raw beets.
Can I Drink Beet Juice While Taking Blood Pressure Medication?
No, you should probably avoid drinking beet juice while taking blood pressure medication. But if you really want to, it's ideal to discuss it with your medical doctor first as doing so could drastically lower your BP.
Is Beet Juice Bad for Your Kidneys?
No, beet juice isn’t bad for your kidneys unless you have had kidney issues in the past. It might not be advisable for people with kidney stones, in which case you should talk to your doctor before taking beet juice supplements.
What Is The Best Beet Root Powder?
We believe that Organifi has created one of the best beet powders because it combines superbeets with herbs, berries, and a mushroom blend.
The result is a nitrate-rich product suitable for younger and older adults. The added ingredients seem to provide a good immune boost, and we noticed some good training results with clients as well.
Order yours today, and then report back to us with your results.
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