10 Best Rice & Brown Rice Protein Powders (2024 Updated)

Supplements Considered 23
Supplements
Considered
Hours of Research 108
Hours
of Research
Reviews Examined 52
Reviews
Examined
Experts Interviewed 5
Experts
Interviewed
Benedict Ang, CPT, PN1-NC
Published by Benedict Ang, CPT, PN1-NC | Staff Writer & Senior Coach
Last updated: March 5, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

As a certified personal trainer, I've been asked a lot about my opinion on rice protein powders. My response is always the same: it's a great protein choice, but not every supplement is made with the best standards.

So, I took a couple of weeks with my team to test out and do a deep dive into research on the best rice protein powders so you can save time and money on doing it yourself.

The Best Rice Protein Powders

Editor's Choice
Orgain Organic Protein Powder
Orgain
Protein per Serving
21g
Taste
4.8
Ingredients
4.7
Price
4.9
Overall Score 4.8
4.8
Click For Best Price
2nd Best Choice
Garden of Life Raw Organic Protein
Garden of Life
Protein per Serving
20g
Taste
4.7
Ingredients
4.6
Price
4.7
Overall Score 4.7
4.7
Check Current Price
3rd Best Choice
NOW Sports Sprouted Brown Rice Protein
NOW Sports
Protein per Serving
4g
Taste
4.6
Ingredients
4.6
Price
4.7
Overall Score 4.6
4.6
Check Current Price

Top 10 Rice Protein Powders (April 2024)

1 - ​​Orgain Organic Plant-Based Protein (Best Overall & Protein-Rich)

Rated 4.8/5
21g
Protein per Serving
4.8
Taste
4.7
Ingredients
4.9
Price
Orgain Organic Protein Powder

Pros and Cons

Pros

  • Won the Cleanest Packaged Food Award
  • Powder is easy to dissolve
  • Has a smooth texture
  • No artificial additives and sugars

Cons

  • Contains more than brown rice as a protein source

​If clean protein is your aim, then you will like this plant-based protein powder. It's also worth noting that Orgain won the Prevention’s Cleanest Packaged Food Award.

Based on our tests, it doesn’t only contain brown rice, but also includes pea protein and chia seeds in their proprietary blend.

I’m not usually a fan of proprietary blends, but this one only contains three healthy ingredients.

The powder was easy to mix, and it didn’t have a gritty texture.

One serving has 21 grams of protein and similar to Performance Lab Sport Protein, a container of Orgain only has 20 servings.

2 - ​​Garden of Life Raw Organic Protein & Greens​ (Best USDA Certified & Vegan-Friendly)

Rated 4.7/5
20g
Protein per Serving
4.7
Taste
4.6
Ingredients
4.7
Price
Garden of Life Raw Organic Protein

Pros and Cons

Pros

  • A detailed profile of amino acids included
  • Vegan-friendly
  • Certified USDA Organic

Cons

  • All of the ingredients are in a proprietary blend

This was a recommendation to me as one of the best vegan options.

The first thing I always look at is the ingredient list. I wasn’t too impressed since it contains three different proprietary blends with several ingredients.

Based on my experience, it was hard to tell how much of each component I was getting this way.

But its main sources are brown rice and organic pea protein. I did like how they added an amino acid profile though. It was easy to see how much of the amino acid I was getting in each serving.

For this rice and pea protein supplement, you get 20 grams of protein for each serving and a container has 20 servings, same as the ones above.

3 - NOW Sports Sprouted Brown Rice Protein (Cheapest Option)

Rated 4.6/5
4g
Protein per Serving
4.6
Taste
4.6
Ingredients
4.7
Price
NOW Sports Sprouted Brown Rice Protein

Pros and Cons

Pros

  • Uses sprouted brown rice
  • Well-known company
  • Useful for those with common food allergies
  • Complete amino acid profile included

Cons

  • Small protein size per serving

NOW Sports is a family company that has been around for over 50 years.

Their longevity made me think that they would have the best plant-based protein powder.

During our testing, ​I liked how they used sprouted brown rice since, according to one study from the National Center for Biotechnology Information, it can lower blood pressure and boost the immune system [1].

​I was not too fond of the small serving size because you only get 4 grams of protein in one serving. It’s not enough to make an impact, so you’ll have to take multiple servings (the reason why a container has about 181 servings) [2].

Its only ingredient is brown rice protein concentrate, so you’re sure you’re taking a high-quality plant-based protein powder supplement [3]. You can see the exact amount of amino acid you get per serving.

4 - Sunwarrior Protein Classic Plus​

Rated 4.5/5
17g
Protein per Serving
4.6
Taste
4.5
Ingredients
4.5
Price
Sunwarrior Protein Classic Plus​

Pros and Cons

Pros

  • One of the most servings per container
  • Scoop is in the lid
  • Complete amino acid profile included

Cons

  • Proprietary blend of proteins

The protein source of this product is a proprietary blend of quinoa, chia seed, amaranth, pea, and rice.

The taste was pretty intense, so I used unsweetened almond milk to help with it [4].

My favorite part of these vegan protein powder supplements is that the scoop is in the lid. There's no need to dig around for it or risk losing it.

​One serving of this vegan protein powder has 17 grams of protein, and a container has 30 servings which is good for a month's supply.

5 - Nutribiotic Rice Protein​ (Best Tasting)

Rated 4.4/5
12g
Protein per Serving
4.4
Taste
4.5
Ingredients
4.4
Price
Nutribiotic Rice Protein​

Pros and Cons

Pros

  • Essential amino acids marked
  • Only protein is from rice
  • One of the highest servings per container

Cons

  • Only 12 grams of vegan protein

​If you are looking for a brown rice protein powder, then this may be a good option for you. The only ingredients are brown rice and natural vanilla flavor [5].

I like how this protein powder marked which essential amino acids you were getting in each serving. During our testing phase, I was also particularly happy about the minimal ingredient list.

There are no words that are hard to pronounce here.

​I think it may be one of the best brown rice protein powders out there.

The protein in each serving is on the low side with only 12 grams, but it could meet the minimum for some individuals. Each container has 90 servings so you're sure it's gonna last more than a month.

6 - Zen Principle Organic Brown Rice Protein Powder

Rated 4.3/5
12g
Protein per Serving
4.1
Taste
4.3
Ingredients
4.4
Price
Zen Principle Organic Brown Rice Protein Powder

Pros and Cons

Pros

  • Only protein source is from rice
  • Highest protein in each serving
  • One of the best values per serving

Cons

  • Bland taste

The only ingredient you will find here is organic rice protein.

It shows too because this supplement has 27 grams of protein in each serving.

There are also 45 servings per plant-based protein powder container, which makes it one of the higher servings per container on this list.

Based on my experience, I would recommend taking this and adding it with other carbohydrates like fruit, milk, or vegetables.

The taste of the protein powders was pretty rough for me. Since it only has rice as its protein source, there was nothing to make it sweeter or more digestible. It's best to add milk or fruits to make it more palatable.

7 - ​Growing Naturals Organic Rice Protein

Rated 4.2/5
15g
Protein per Serving
4.2
Taste
4.3
Ingredients
4.2
Price
Growing Naturals Organic Rice Protein

Pros and Cons

Pros

  • Gluten free
  • Certified USDA Organic
  • Claims to be just as good as whey

Cons

  • Not as much protein compared to other protein powders

This is a brown rice protein powder suitable for vegans or those with allergies to soy.

Not many protein powders can claim to be certified USDA organic and be as good as whey protein powders. But this one from Growing Natural is one of the exceptions.

I wasn’t a fan of the ingredients list as it contains “natural flavors.” I mixed it with water, and I thought it was too sweet for my taste.

Each serving of this rice protein supplement has 15 grams of protein, which makes it on the lower end of this list.

8 - Earthborn Elements Organic Rice Protein

Rated 4.1/5
12g
Protein per Serving
4.1
Taste
4.2
Ingredients
4.0
Price
Earthborn Elements Organic Rice Protein

Pros and Cons

Pros

  • Contains only organic sprouted rice
  • Best value for money
  • USDA Organic

Cons

  • Grainy texture
  • Low protein content per serving

I was pretty impressed with the protein sources for this plant-based protein powder. It contains protein from sprouted organic whole grain brown rice.

It’s the most nutritious brown rice protein powder you can get in your protein shakes.

I was excited to try it out. But I wasn’t happy about the way it dissolved. It had a grainy texture, and it wasn’t easy to consume.

The protein content per serving is pretty minimal with only 12 grams.

However, I did like that each container comes with 151 servings. Depending on how much protein you need per day, the bottom line looks pretty good with this option.

9 - Nutricost Organic Rice Protein Powder (Best Unflavored)

Rated 4.0/5
20g
Protein per Serving
4.1
Taste
4.0
Ingredients
4.0
Price
Nutricost Organic Rice Protein Powder

Pros and Cons

Pros

  • One of the best serving prices
  • Only contains protein from rice
  • No overwhelming taste

Cons

  • Not clear if they used brown or white rice

​A friend recommended this brown rice protein powder to me.

I immediately wanted to try it since it only contained rice-sourced protein and no other ingredients.

It helped with my protein intake, and I liked that it was unflavored.

It didn’t have an overwhelming taste in my smoothies.

The protein content for each serving is 20 grams and every container has about 99 servings. It’s a one of the best value brown rice protein powders that will last you for about three months if taken daily.

10 - Performance Lab Sport Protein

Rated 4.0/5
20g
Protein per Serving
4.0
Taste
4.1
Ingredients
4.0
Price
Performance Lab Sport Protein

Pros and Cons

Pros

  • Only patented protein from rice
  • Uses organic brown rice
  • Claims to be just as good as whey
  • Absorbs 30% faster than whey

Cons

  • One container lasts only 20 days

Performance Lab has the only patented rice-sourced protein for athletic performance.

According to our tests, it’s one of the best brown rice protein powders if you are looking to boost muscle mass building and recovery.

The protein sources come from the world’s best organic farms. I was excited to try this out after several of my friends said they had great results, including weight loss.

I noticed that my endurance improved, and it curbed hunger pains. It was helpful as I was doing longer workouts that required more energy from me.

The protein content is 20 grams in each serving and each container only has about 20 servings so make sure to buy more than one for a month's supply.

How We Tested Best Rice Protein Powders

As a certified personal trainer with extensive experience in nutrition and dietary supplements, I understand the importance of choosing the right protein powder for health and fitness goals.

In evaluating the best rice protein powders, I focused on seven key criteria.

Protein per Serving

The primary measure of any protein powder is its protein content. I carefully examined the amount of protein provided in each serving, ensuring it was sufficient to support muscle repair, growth, and overall nutritional needs.

Taste

The flavor and palatability of protein powders are crucial for regular consumption. I sampled a variety of flavors and noted their taste profiles, including any aftertaste, to ensure a pleasant experience for users.

Ingredients

The quality and source of the rice protein were scrutinized. I looked for powders made from whole grain brown rice, free from unnecessary additives, and ideally organic and non-GMO.

Price

Affordability is key for a product intended for regular use. I compared the cost per serving across different brands to find options that offer good value without compromising on quality.

Mixability

A good protein powder should mix easily with liquids without clumping. I tested each product's mixability in water, milk, and plant-based milk alternatives to ensure versatility and convenience.

Amino Acid Profile

Since rice protein can be low in certain essential amino acids, I checked the amino acid profile of each powder. I gave preference to products that had a complete or nearly complete amino acid profile, either through fortification or blending with other protein sources.

Digestibility and Allergen Information

Considering dietary restrictions and sensitivities, I evaluated the digestibility of the rice protein powders and checked for common allergens like soy, gluten, or dairy.

Customer Reviews and Feedback

Lastly, I took into account user reviews and feedback to gauge overall satisfaction, effectiveness, and any reported digestive issues or side effects.

Buyer's Guide

As a certified personal trainer, I understand the importance of selecting the right protein powder to meet your nutritional needs and fitness goals.

When choosing the best rice protein powder, there are several key factors to consider.

Here's a guide to help you make an informed decision.

Protein Content and Quality

Check the amount of protein per serving. High-quality rice protein powders typically offer between 15 to 25 grams of protein per serving. Ensure the protein is sourced from whole-grain brown rice, which is a complete protein source containing all essential amino acids.

Taste and Flavor Options

Since taste is a significant factor in regular consumption, sample different flavors to find one that suits your palate. Unflavored options are also available for those who prefer to mix their protein powder with other ingredients.

Ingredient Purity and Additives

Look for powders with minimal additives. The best options are usually those with no artificial sweeteners, colors, or flavors. Organic and non-GMO labels are a plus, indicating a cleaner product.

Price and Value

Compare the cost per serving across different brands. While you don't want to compromise on quality, finding a product that offers a good balance between cost and nutritional value is key.

Mixability and Texture

A good rice protein powder should mix well with liquids without clumping. Consider the texture of the powder, as some might be grittier than others, which can affect the overall drinking experience.

Dietary Restrictions and Allergens

If you have dietary restrictions or allergies, check for gluten-free, dairy-free, or soy-free labels. Also, consider if the product is vegan or vegetarian if that aligns with your dietary preferences.

Nutritional Profile

Apart from protein, look at the other nutrients the powder provides. Some rice protein powders are fortified with additional vitamins and minerals, enhancing their nutritional value.

Brand Reputation and Reviews

Research the brand's reputation and read customer reviews. Feedback from other users can provide insights into the product's effectiveness, taste, and overall quality.

Absorption and Digestibility

Consider how easily the protein is absorbed and digested. Some rice protein powders include digestive enzymes to aid in digestion and improve nutrient absorption.

Environmental Impact

If sustainability is important to you, look into the brand's environmental practices, such as sourcing, packaging, and manufacturing processes.

FAQs

What Are The Benefits Of Rice Protein Powder?

The benefits of brown rice protein powder include that it’s a complete protein. It means that it contains all nine essential amino acids.

One study suggests that rice is just as effective as whey protein. They both produced the same results in body composition, strength, and muscle recovery [6].

​How Is Rice Protein Powders Different From Other Protein Sources?

​Rice protein powders are different from other protein sources because it’s technically a complete protein. It’s a natural, plant-based choice compared to other protein sources like whey, which are not suitable for vegans.

​When Do You Take Rice Protein Powder?

You can take rice protein powders at any time of the day. Some people believe the best time is before your workout, and others think it’s after your workout. I choose to focus on my protein intake rather than what time of day I take it.

​Is Rice Protein Powder Good For Building Muscle?

​Rice protein powders are good for building muscle. Performance Lab even claims their protein is just as good as whey at building muscle mass. It also absorbs faster than whey so that you can receive results quicker.

Leucine, one of the most important amino acids for muscle building, is actually absorbed faster from rice than from whey.​
- ​Ralf Jaeger, Ph.D.

​Is Rice Protein A Complete Protein?

Yes, rice protein is a complete protein. It does have a low amount of lysine though. It’s the reason why you often find rice and pea protein blends. The pea protein helps make up for the lack of lysine.

Before deciding on what to get, consider asking your dietician or nutritionist for their opinion. It allows you to determine the right protein supplements necessary for your current goals.

What Are the Health Benefits of Sprouted Brown Rice Protein?

Sprouted brown rice protein offers enhanced nutritional benefits compared to regular brown rice protein, including higher bioavailability of nutrients and improved digestibility. It's also known for potentially lowering blood pressure and boosting the immune system, making it a great choice for health-conscious individuals.

How Does the Environmental Impact of Rice Protein Production Compare to Other Protein Sources?

Rice protein production is generally more sustainable and has a lower environmental impact than animal-based proteins like whey. It requires less water and land and produces lower greenhouse gas emissions, making it a more eco-friendly protein source.

In What Ways Does Rice Protein Compare to Whey Protein in Muscle Building and Recovery?

Rice protein, while plant-based, can be as effective as whey protein in supporting muscle building and recovery. Studies have shown that with a complete amino acid profile, rice protein can yield similar results in body composition and strength gains as whey.

Our Verdict on Best Rice Protein Powders

Based on our research and test results, the best rice protein powder out of all we tried was Orgain Organic Plant-Based Protein.

Our testing group experienced the best results in terms of protein delivery and muscle recovery.

Also, I really liked the taste of it, and I recommend you choose a protein powder that you like the taste of, as that increases your chances of being constant.

Our #1 Recommendation

​​Orgain Organic Plant-Based Protein (Best Overall & Protein-Rich)

Orgain Organic Protein Powder

Rated With Total Shape's Scoring System

21g
Protein per Serving
4.8
Taste
4.7
Ingredients
4.9
Price
Pros
  • Won the Cleanest Packaged Food Award
  • Powder is easy to dissolve
  • Has a smooth texture
  • No artificial additives and sugars
  • Get the BEST PRICE until the end of April
Cons
  • Contains more than brown rice as a protein source
Was this article helpful?
YesNo

About The Author

Benedict Ang, CPT, PN1-NC
Staff Writer & Senior Coach
Benedict Ang, CPT, PN1-NC is an ex-National Soccer player turned MMA and Kickboxing champion, with ACE CPT and PN1-NC certifications. His advice is rooted in education and experience, ensuring that readers receive scientific and battle-tested insights. His mission is to empower his clients and readers to realize their potential and become the best versions of themselves.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

You May Also Like

Hot Female basketball player posing
By Christiana Mikesch, CPT 27 days ago
11 Hottest Female Basketball Players (2024 Updated)
Female Fitness Influencers collage
By Christiana Mikesch, CPT 13 days ago
18 Hottest Female Fitness Influencers (2024 Updated)
Your best guide to the sexiest female golf players
By Christiana Mikesch, CPT 27 days ago
23 Hottest Female Golfers (Updated Daily)
A woman doing yoga with Supergreen Tonik on the side
By Lisa Lorraine Taylor, BSc, CPT 4 months ago
Supergreen Tonik Review 2024: Benefits, Ingredients & Price
A person in the gym working out with Transparent Labs Protein Powder in the foreground
By James Cunningham, BSc, CPT 4 months ago
Transparent Labs Grass-Fed Whey Protein Review (2024)
A scoop of protein powder being spread around
By James Cunningham, BSc, CPT 24 days ago
1UP Nutrition Review (2024) Read This Before You Buy

11 thoughts on “What’s the Best Rice Protein Powder?
Reviews & Buyer’s Guide

  1. Thank you for compiling this list of the best rice protein powders. Is there a list of the best rice protein powder for weight loss you could provide? I was recently diagnosed with diabetes, so I’d like to know about the potential side effects of brown rice protein as well. I want to improve my physique, but if the side effects have an impact on my skin, hair, or overall health, I’d rather avoid protein supplements. thanks

  2. I’ve been struggling with weight and keeping a healthy diet for years. I tried everything but nothing was working. That’s when I decided to try rice protein powder and found this amazing brand Nutricost Rice Protein Powder that has delivered amazing results! I love the taste & the quality of their product is unmatched by any other brands I’ve experimented with.

  3. I’ve tried most of the rice protein powder brands and NOW Sports Sprouted is by far the best. It mixes easily, tastes good and has a good texture. I don’t know what else you could want in a protein powder!

  4. I had been looking for a rice protein powder to use after my workouts and finally I had found the one and only. Sunwarrior Protein is the best. The texture is perfect, the flavor is fantastic and it does not upset my stomach like some others. I was pleasantly surprised by how affordable it was too!

  5. I am a huge fan of Nutribiotic Rice. I only buy it – can’t buy anything else. I love that it’s organic and has no weird aftertaste. Nutribiotic Rice is the best rice protein powder and will stay my go-to brand for as long as they keep making this product!

  6. I have been a long time user of rice protein powder. I have tried many different brands but Performance Lab Sport is by far my favorite. There are a few reasons why this is the best rice protein powder, the first being that it is made from a blend of brown and white rice, providing all the benefits of both

  7. I agree with all the other reviews and I think Sunwarrior Protein is the best rice protein powder on the market. It’s organic, vegan, and is an all-around high-quality product. I personally use it as a daily shake for breakfast and recommend it to anyone who asks!

  8. Performance Lab Sport is the best rice protein powder I’ve found and I’m sure it’ll be the same for you. It’s been a lifesaver for my workouts and has helped me stay on track with my diet. Unlike other brands, I haven’t experienced any digestive problems. In fact, it’s been a great source of fiber!

  9. I was looking for a rice protein powder that tasted great but wasn’t too expensive. After research, I found that Zen Principle was the best rice protein powder with good reviews and lots of different flavors.

  10. I’ve been searching for a good rice protein powder for a while and I’m so glad I found Growing Naturals. Their organic and GMO-free rice protein powder is just what I need. It’s also really easy to use, especially with the shaker that comes with it.

  11. I have been looking for a good quality rice protein powder for a while now and have tried nearly every brand on the market. In my opinion, Earthborn Elements is the best. It tastes great, mixes well with other products and offers great value. I would highly recommend it!

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

Our ingredients score is based on 3 factors including: transparency, blend disclosure, and dosage accuracy. We conduct third-party lab verification of ingredients. The score is an objective measure of the lab test results compared to the product label. For more information see our ingredients score explanation here.
Our price score is based 3 factors including: cost justification, market comparison, and overall value. The score is a subjective measurement of the product's value against its price when compared to similar products. For more information see our price score explanation here.
Our scoring system is the result of objective testing data and subjective expert analysis by a team of fitness coaches and medical experts. Our scoring factors are weighted based on importance. For more information, see our product review guidelines.