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What’s the Best Rice Protein Powder?
Reviews & Buyer’s Guide

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Connor Sellers
Published by Connor Sellers
Fact checked by Donald Christman, BHSc FACT CHECKED
Last updated: August 9, 2021

I’ve been asked a lot about my opinion on the best rice protein powder. It is a great protein choice, but not every protein powder is made with the best standards.

I took the time to test out and do research on the best rice protein powders, so you can save time and money on doing it yourself.

Our Top Rice Protein Powders

1 - Performance Lab Sport Protein (Editor's Choice)

Performance Lab thumb

Performance Lab has the only patented rice-sourced protein for athletic performance.

It’s one of the best brown rice protein powders if you are looking to boost muscle mass building and recovery.

The protein sources come from the world’s best organic farms. I was excited to try this out after several of my friends said they had great results, including weight loss.

Pros
  • Only patented protein from rice
  • Uses organic brown rice
  • Claims to be just as good as whey
  • Absorbs 30% faster than whey
Cons
  • One container lasts only 20 days

I noticed that my endurance improved, and it curbed hunger pains. It was helpful as I was doing longer workouts that required more energy from me.

The protein content is 20 grams in each serving and each container only has about 20 servings so make sure to buy more than one for a month's supply.

2 - ​​Orgain Organic Plant-Based Protein

orgain organic product

​If clean protein is your aim, then you will like this plant-based protein powder. It's also worth noting that Orgain won the Prevention’s Cleanest Packaged Food Award.

It doesn’t only contain brown rice, but also includes pea protein and chia seeds in their proprietary blend.

I’m not usually a fan of proprietary blends, but this one only contains three healthy ingredients.

Pros
  • Won the Cleanest Packaged Food Award
  • Powder is easy to dissolve
  • Has a smooth texture
  • No artificial additives and sugars
Cons
  • Contains more than brown rice as a protein source

The powder was easy to mix, and it didn’t have a gritty texture.

One serving has 21 grams of protein and similar to Performance Lab Sport Protein, a container of Orgain Protein Powder only has 20 servings.

3 - ​​Garden of Life Raw Organic Protein & Greens​

Garden Of Life Protein Powder

This was a recommendation to me as one of the best vegan protein powder options.

The first thing I always look at is the ingredient list. I wasn’t too impressed since it contains three different proprietary blends with several ingredients.

It was hard to tell how much of each component I was getting this way.

Pros
  • A detailed profile of amino acids included
  • Vegan-friendly
  • Certified USDA Organic
Cons
  • All of the ingredients are in a proprietary blend

But its main sources of protein are pea and brown rice. I did like how they added an amino acid profile though. It was easy to see how much of the amino acids I was getting in each serving.

For this rice and pea protein powder, you get 20 grams of protein for each serving and a container has 20 servings, same as the ones above.

4 - NOW Sports Sprouted Brown Rice Protein

NOW Sports Sprouted Brown Rice Protein Powder

NOW Sports is a family company that has been around for over 50 years.

Their longevity made me think that they would have the best plant-based protein powder.

​I like how they used sprouted brown rice since it can lower blood pressure and boost the immune system [1].

Pros
  • Uses sprouted brown rice
  • Well-known company
  • Useful for those with common food allergies
  • Complete amino acid profile included
Cons
  • Small protein size per serving

​I didn’t like the small serving size because you only get 4 grams of protein in one serving. It’s not enough to make an impact, so you’ll have to take multiple servings (the reason why a container has about 181 servings).

Its only ingredient is brown rice protein concentrate so you're sure that you're taking a high-quality supplement. You can see the exact amount of amino acids you get per serving.

5 - Sunwarrior Protein Classic Plus​

Sunwarrior Protein Classic Plus

The protein source of this protein powder is a proprietary blend of quinoa, chia seed, amaranth, pea, and rice.

The taste was pretty intense, so I used unsweetened almond milk to help with it.

My favorite part of this vegan protein powder is that the scoop is in the lid. There's no need to dig around for it or risk losing it.

Pros
  • One of the most servings per container
  • Scoop is in the lid
  • Complete amino acid profile included
Cons
  • Proprietary blend of proteins

​One serving of this vegan protein powder has 17 grams of protein, and a container has 30 servings which is good for a month's supply.

6 - Nutribiotic Rice Protein​

Nutribiotic Rice Protein

​If you are looking for a brown rice protein powder, then this may be a good option for you. The only ingredients are brown rice and natural vanilla flavor.

I like how this protein powder marked which essential amino acids you were getting in each serving. I was also happy about the minimal ingredient list.

There are no words that are hard to pronounce here.

Pros
  • Essential amino acids marked
  • Only protein is from rice
  • One of the highest servings per container
Cons
  • Only 12 grams of vegan protein

​I think it may be one of the best brown rice protein powders out there.

The protein in each serving is on the low side with only 12 grams, but it could meet the minimum for some individuals. Each container has 90 servings so you're sure it's gonna last more than a month.

7 - Zen Principle Organic Brown Rice Protein Powder

Zen Principle Organic Brown Rice Protein

The only ingredient you will find here is organic rice protein.

It shows too because this protein powder has 27 grams of protein in each servingg.

There are also 45 servings per container, which makes it one of the higher servings per container on this list.

I would recommend taking this and adding it with other carbohydrates like fruit, milk, or vegetables.

Pros
  • Only protein source is from rice
  • Highest protein in each serving
  • One of the best values per serving
Cons
  • Bland taste

The taste was pretty rough for me. Since it only has rice as its protein source, there was nothing to make it sweeter or more digestible. It's best to add milk or fruits to make it more palatable.

8 - ​Growing Naturals Organic Rice Protein

Growing Naturals Organic Rice Protein Powder

This is a brown rice protein powder suitable for vegans or those with allergies to soy.

Not many protein powders can claim to be certified USDA organic and be as good as whey protein powders. But this one from Growing Natural is one of the exceptions.

I wasn’t a fan of the ingredients list as it contains “natural flavors.” I mixed it with water, and I thought it was too sweet for my taste.

Pros
  • Gluten free
  • Certified USDA Organic
  • Claims to be just as good as whey
Cons
  • Not as much protein compared to other protein powders

Each serving of this rice protein powder has 15 grams of protein, which makes it on the lower end of this list.

9 - Earthborn Elements Organic Rice Protein

Earthborn Elements Organic Rice Protein

I was pretty impressed with the protein sources for this rice protein powder. It contains protein from sprouted organic whole grain brown rice.

It’s the most nutritious brown rice protein powder you can get in your protein shakes.

I was excited to try it out. But I wasn’t happy about the way it dissolved. It had a grainy texture, and it wasn’t easy to consume.

Pros
  • Contains only organic sprouted rice
  • Best value for money
  • USDA Organic
Cons
  • Grainy texture
  • Low protein content per serving

The protein content per serving is pretty minimal with only 12 grams.

However, I did like that each container comes with 151 servings. Depending on how much protein you need per day, the bottom line looks pretty good with this option.

10 - Nutricost Organic Rice Protein Powder

Nutricost Organic Rice Protein

​A friend recommended this brown rice protein powder to me.

I immediately wanted to try it since it only contained rice-sourced protein and no other ingredients.

It helped with my protein intake, and I liked that it was unflavored.

It didn’t have an overwhelming taste in my smoothies.

Pros
  • One of the best serving prices
  • Only contains protein from rice
  • No overwhelming taste
Cons
  • Not clear if they used brown or white rice

The protein content for each serving is 20 grams and every container has about 99 servings. It’s a one of the best value brown rice protein powders that will last you for about three months if taken daily.

FAQs

What Are The Benefits Of Rice Protein Powder?

The benefits of rice protein powder include that it’s a complete protein. It means that it contains all nine essential amino acids.

One study [2] suggests that rice is just as effective as whey protein. They both produced the same results in body composition, strength, and muscle recovery.

​How Is Rice Protein Powders Different From Other Protein Sources?

​Rice protein powders are different from other protein sources because it’s a complete protein. It’s a natural choice compared to other protein sources.

​When Do You Take Rice Protein Powder?

You can take rice protein powder at any time of the day.

Some people believe the best time is before your workout, and others think it’s after your workout.

One study suggests that getting enough daily protein is all that matters [3]. I choose to focus on my protein intake rather than what time of day I take it.

​Is Rice Protein Powder Good For Building Muscle?

​Rice protein powder is good for building muscle. Performance Lab even claims their protein is just as good as whey at building muscle mass. It also absorbs faster than whey so that you can receive results quicker.

Leucine, one of the most important amino acids for muscle building, is actually absorbed faster from rice than from whey.​
- ​Ralf Jaeger, Ph.D.

​Is Rice Protein A Complete Protein?

Yes, rice protein is a complete protein. It does have a low amount of lysine though. It’s the reason why you often find rice and pea protein blends. The pea protein helps make up for the lack of lysine.

What's ​Our #1 Favorite?

The bottom line is that vegan plant sources like brown rice protein powders are an excellent option for many people.

It’s a complete protein, and it contains no animal products or common allergy ingredients. It’s also been scientifically-proven to be just as good as whey at building muscle.

If you are looking to try out it for yourself, then I would recommend trying out Performance Lab Sport Protein. It has high-quality ingredients and can help you with muscle growth and strength. You can check it out here.

Did we miss your favorite rice protein powder?

Our #1 Recommendation

Performance Lab Sport Protein

Performance Lab thumb
Protein per Serving
20g
Taste
5.0
Ingredient Quality
5.0
Price
4.5
Overall Score
4.8
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Pros
  • Only patented protein from rice
  • Uses organic brown rice
  • Claims to be just as good as whey
  • Absorbs 30% faster than whey
Cons
  • One container lasts only 20 days

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