If you’re looking for an all-natural type of protein that will provide optimal benefits with few, if any, side effects, then hemp protein powder is one of the most reliable choices
I teamed up with a dietitian and spent several weeks researching and testing hemp protein powders, culminating in a compilation of the best hemp protein powders you can add to your diet. I personally used and had my clients try over 20 hemp protein powders.
Here's our round-up of the best ones, so you'll know exactly what you're consuming.
The Best Hemp Protein Powders
- Best Overall Hemp Protein Powder: Bob's Red Mill
- Cheapest Hemp Protein Powder: Manitoba Harvest
- Best Tasting Hemp Protein Supplement: Bob's Red Mill
- Best Organic Protein from Hemp: Orgain Organic
- Best USDA Certified Hemp Protein Supplement: Nutiva Organic
- Best Vegan-Friendly Hemp Protein Powder: Natera Hemp Protein
- Best Hemp Protein Supplement With Omega-3: Manitoba Harvest
Below is our list of the best hemp protein powders on the market today.
Our Top 5 Organic Hemp Protein Powders (February 2024)
1 - Bob's Red Mill Hemp Protein Powder (Best Overall & Best Tasting)
Pros and Cons
- Mixes well and tastes great in water or milk
- Light nutty taste that’s great for smoothies
- Natural organic protein from trusted sources
- 100% gluten, soy and GMO-free
- Packed with nine essential amino acids
- A bit grainy
- Not cheap
This organic hemp protein powder is perhaps the most reliable source of plant-based protein powder there is.
With a light nutty taste and a robust load of nine essential amino acids and other vital nutrients, you're going to feel the difference in the quality of ingredients.
After incorporating Bob's Red Mill Hemp Protein Powder into my daily regimen, not only did I notice an uplift in my alertness, but my workout sessions became more vigorous.
There was a tangible 10% increase in my endurance and strength, and the light nutty taste became something I looked forward to each morning. The grainy texture, though noticeable, was a small trade-off for the energy surge and overall wellness I felt.
2 - Nutiva Organic Hemp Protein Powder (Best USDA Certified)
Pros and Cons
- Contains essential fatty acids omega 3 and 6
- USDA certified organic hemp seeds for better protein intake
- Contains no genetically modified organisms (GMOs)
- Vegetarian and vegan-friendly
- Like many protein powders, it won't win any taste awards
If you are vegan, you are well aware of how challenging it can be to obtain enough protein in your diet without partaking of dairy or animal food products.
Nutiva Organic Hemp Protein doesn’t require buttressing from genetically modified organisms in order to deliver its complement of BCAAs, essential omega 3 and 6 fatty acids, and low-carb goodness.
When I first mixed Nutiva Organic Hemp Protein into my morning smoothie, I was skeptical. But the change in my energy levels was undeniable. Each day felt more productive, my focus sharpened, and that mid-afternoon slump became a thing of the past.
The natural, earthy flavor was a pleasant start to my day, and knowing it was packed with essential fatty acids made it all the better.
3 - Manitoba Harvest Max Protein Hemp Protein Powder (Cheapest & With Omega-3)
Pros and Cons
- 4.5 grams of omega-3 and 6 per serving
- Mixes well with yogurt and cereal
- Contains no GMOs
- Certified kosher, vegan and organic
- Not particularly high in dietary fiber
Each serving of Manitoba Harvest Hemp Pprovides up to 20 grams of pure hemp protein with no genetically modified organisms used as fillers, no hidden animal products, and very low carbs.
It makes particularly tasty protein shakes because its own subtle flavoring doesn't get in the way of or compete with whatever fruit or other ingredients you want to add.
I remember the first time I tried Manitoba Harvest after an intense workout; the recovery was almost instant. The soreness and fatigue were significantly reduced, and I woke up the next day ready to hit the gym again. The subtle flavor made it a versatile addition to my post-workout shakes and even my baking recipes.
While the organic hemp protein powder is advertised as being high dietary fiber, it's really more moderate in fiber (3 g per serving) when compared to the competition, but that's nitpicking.
4 - Natera Hemp Protein Powder 3-6-9 (Best Vegan-Option)
Pros and Cons
- Vegan-friendly and gluten-free protein powder
- Packed with antioxidants
- No artificial preservatives or flavorings
- Zero cholesterol and zero THC
- The flavor of greens can be off-putting to some
Adding Natera Hemp Protein Powder to my diet was a game-changer. I started noticing my muscles were not just recovering faster but also felt stronger. Each scoop seemed to fortify my body, making each workout more effective.
The natural ingredients and antioxidants were the silent heroes, working behind the scenes, and enhancing my overall physical and mental wellness.
Vita Activate has formulated its Natera Hemp Protein Powder supplements without the aid of soy, dairy, or animal products. It is one of the few truly vegan-friendly protein supplements on the market today.
This protein powder also contains antioxidants, essential amino acids, as well as omega 3 and 6 essential fatty acids. It's a great choice whether you’re a vegan needing to top up your protein intake or a bodybuilder looking to get shredded for an upcoming competition.
5 - Orgain Organic Plant-Based Protein Powder (Best Organic)
Pros and Cons
- Organic plant-based protein
- An ideal dietary supplement to augment a busy lifestyle
- Certified USDA organic
- 100% gluten, soy, and dairy free
- Some might find the texture a bit chalky
Update: Their newest formula has removed hemp from their ingredient list.
Orgain is a pretty well-known producer of dietary supplements and has built a solid reputation for playing things straight and delivering high-quality products at reasonable prices.
Orgain became my unexpected ally in my weight management journey. Each serving kept me satiated for hours, and the usual snack cravings were noticeably absent. The rich, smooth texture and flavor made each drink a delightful experience, making healthy eating not just a necessity but a pleasure.
Each serving here is completely dairy-free for the lactose intolerant and contains just 13 grams of carbs and 150 total calories for those who may be on low-carb diets.
How We Chose the Products
Here’s a detailed walkthrough of our selection criteria
The primary purpose of a protein powder is to provide the body with essential amino acids for muscle repair and growth. When selecting the best hemp protein powder, we prioritized products that delivered a high protein content per serving.
We also considered the bioavailability of the protein, ensuring that it can be easily absorbed and utilized by the body. Customer reviews and feedback were also taken into account, as they provided real-world insights into the product's performance.
A protein powder can be packed with nutrients, but if it doesn't taste good, it's less likely to be consumed regularly. We sampled a variety of hemp protein powders and favored those with a pleasant, natural taste.
We also looked for products that blended well with liquids, ensuring a smooth and enjoyable drinking experience.
The purity and quality of ingredients are paramount. We sought out hemp protein powders that were sourced from non-GMO, organic hemp. Additionally, we favored products that had minimal additives and preservatives.
It was essential for us to choose powders that were free from harmful chemicals, artificial flavors, and fillers. The simpler the ingredient list, the better.
While quality is essential, we understand that affordability is equally important for many consumers. We compared the price per serving across various brands and products, ensuring that our top picks offered good value for money.
We also considered the overall quantity provided in each package, as bulk options often present better value in the long run.
What is Hemp Protein?
Hemp protein is a protein derived from hemp seeds. When transformed into protein powder form, it comes packed with antioxidants, minerals, dietary fiber, and heart-healthy unsaturated fats.
The protein derived from hemp is unusually pure and bioactive .
In addition, organic hemp seed protein is typically easier on the palate than most animal-based proteins. As a result, it does not need a plethora of artificial additives to mask its flavor, as many animal-based protein supplements do.
Hemp seeds are high in essential omega 3 and 6 fatty acids and are a vital source of gamma-linoleic acid as well.
This type of protein is thought to be beneficial for people with diabetes, ADHD, MS, rheumatoid arthritis, heart disease, skin allergies, and those struggling with obesity .
Is Hemp Protein Powder Beneficial?
Yes, hemp protein powder is beneficial. Reduced risk of cardiovascular disease, high blood pressure, and high cholesterol are only some of the benefits one can enjoy from taking hemp seeds protein.
It provides nutritional benefits for people suffering from a variety of conditions .
It delivers these benefits by:
- Boosting the immune system - Hemp is known to contain globular proteins that are the building blocks of a healthy immune system .
- Improving digestion - Many powders derived from animal products are hard on the digestive tract because they’re loaded with GMOs and artificial additives to make them more palatable. Hemp protein powders are pure, easily digested, and more bioactive .
- Increasing energy levels - Essential omega 3 and 6 fatty acids produce twice the energy as carbs once they have been metabolized and can enhance recovery .
- Repairing muscles - Hemp protein contains every essential amino acid necessary for muscle repair and growth following strenuous workouts or general over-exertion .
- Suitable for various diets - For Keto enthusiasts, hemp protein can be a low-carb option rich in healthy fats that align with ketosis goals. Paleo followers will appreciate hemp's natural and unprocessed form, fitting perfectly into the diet’s ethos. Vegans and vegetarians can rely on hemp protein as a plant-based, cruelty-free protein source rich in essential amino acids.
- Environmentally friendly - Hemp cultivation is remarkably sustainable, requiring minimal water and no synthetic fertilizers or pesticides.
Any Side Effects?
Hemp protein powder may have side effects, including mild cramping, bloating, and possibly diarrhea.
Any changes in diet run the risk of creating side effects, whether or not the element added to or subtracted from the diet is healthy or not.
When it comes to organic hemp protein concentrate, essential purity and a high degree of bioavailability minimize any potential side effects.
Also, although rare, some users might experience adverse reactions to hemp seeds or protein. Symptoms can range from mild skin rashes and gastrointestinal discomfort to more severe responses like respiratory issues.
Do your research and check these on the label, as well as some online reviews of the organic hemp protein powder. After that, cross-reference it with your current needs to determine the perfect product for you.
Here's what you should keep in mind when shopping for hemp protein powder:
1. Protein Content
Hemp protein powders can vary significantly in their protein content, usually ranging from 10 to 20 grams per serving. The variation often depends on whether the product is made from whole hemp seeds or hulled seeds, and whether it is a concentrate or an isolate.
Products that include the whole seed with the shell may have less protein per serving but offer more fiber, while hemp protein concentrate has some of the fats and carbohydrates removed, increasing the protein content. Finally, hemp protein isolate is the most refined, with the highest protein content and minimal fat and fiber.
2. Processing Method
The method used to process the hemp seeds can affect the quality of the protein powder. Cold-pressed, minimally processed hemp protein retains most of its natural nutrients. Look for brands that emphasize gentle processing techniques.
3. Fiber Content
Hemp is naturally high in fiber, which is beneficial for digestion. Some hemp protein powders may have more fiber than others. Consider your dietary fiber needs when making a choice, especially if you're using hemp protein as a significant source of your daily fiber intake.
4. Organic and Non-GMO Certifications
Check for certifications like USDA Organic or Non-GMO Project Verified. These labels ensure that the hemp is grown without synthetic pesticides and is not genetically modified.
5. Nutritional Additives
Some hemp protein powders are fortified with additional nutrients such as vitamins, minerals, or other superfoods. If you're looking for more than just protein, these enhanced products might be worth considering.
6. Allergen Information
Hemp protein is a great alternative for those with allergies to dairy or soy. However, make sure the product is manufactured in a facility free of the allergens you're avoiding, as cross-contamination can be a concern.
Which Is Healthier Hemp or Whey?
Hemp is healthier than whey for several reasons, like digestibility, fiber content, and antioxidants.
Whey protein is a byproduct of cow’s milk. As such, those with lactose intolerance, vegetarians, and vegans will want to take a pass.
Beyond its problematic sourcing, however, whey in its powder form commonly contains a proprietary mix of artificial preservatives, genetically modified organisms, as well as sweeteners and flavor enhancers.
The best hemp protein powders, on the other hand, are plant-based and, as such, are safe for virtually everyone. In most cases, it doesn't rely on artificial ingredients or GMOs to boost its flavor or its potency .
Can Hemp Protein Powder Make You Fail a Drug Test?
No, hemp protein powder cannot make you fail a drug test because it doesn’t contain any substances that are classified as psychoactive drugs. While hemp belongs to the same plant family as marijuana, the best hemp protein powders don’t contain the same hallucinogens that would be picked up during blood or urine tests.
Can Hemp Protein Make You High?
No, hemp protein cannot make you high as the hemp plant doesn’t contain any of the substances that are common in marijuana plants. The plants may look similar, but hemp simply cannot deliver the THC that is sought after as a drug.
Does Organic Hemp Protein Contain CBD?
No, organic hemp protein doesn’t contain CBD and shouldn’t be considered a CBD oil or supplement. Hemp protein is quite literally the isolated amino acid range without any of the other byproducts contained in the plant.
Is Hemp Protein Powder Good for Weight Loss?
Yes, organic hemp protein powder is good for weight loss because it provides a full range of essential amino acids, which is very uncommon for plant-based proteins. At the same time, it acts as a great filler to help you reduce food cravings, especially after a tough workout session.
Our Verdict on the Best Hemp Protein Powders
After delving deep into the world of hemp protein powders, I can say that the journey to find the best was long and rigorous. The one product that stood out from the rest after testing was Bob's Red Mill.
Its purity, effectiveness, and nutritional profile are unmatched. From my own experience, incorporating this powder into my daily routine has not only boosted my energy levels but also enhanced my overall well-being.
While there are several commendable options on the market, Bob's Red Mill remains my top recommendation because it's an ideal supplement for those who need to watch both their calories and carbs.
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