Supplements

What’s the Best Hemp Protein Powder?
Reviews & Buyer’s Guide

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Written by Isaac

A walk down the aisle of the local health food store is all that’s needed to realize the supplement market, especially the protein supplement market, is bursting at the seams.

It can be hard to figure out which protein powders are actually good for you and which are just an agglomeration of various artificial ingredients intended to appeal to your taste buds.

The simple fact is that if you’re looking for an all-natural type of protein that will provide optimal benefits with few if any side effects is your best, most reliable choice.

And that’s true whether you’re lactose intolerant or just want to take a break from the assault of chemical additives present in many other types of protein powder.

Our Top 5 Hemp Protein Powders

Below is our list of the best hemp protein powder supplements on the market today.

Product

​Macros

Key ​Highlights

Orgain Organic Plant Based Protein Powder Bottle

#1 Orgain Organic

​(Editor's Choice)

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  • ​21g Protein
  • ​15g Carbs
  • ​4g Fat
  • Made from 100% plant-based protein
  • ​Contains complete amino acid profile
  • ​Keeps you energized ​before working out
  • ​Promotes lean muscle growth & recovery
  • ​150 calories​ per serving​​​
Nutiva Organic Hemp Protein

#2 Nutiva Organic

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  • ​15g Protein
  • ​​9g Carbs
  • ​3g Fat
  • ​Made from all-natural, clean, plant-based ingredients
  • ​Complete source of amino acids, fatty acids, protein
  • ​Contains 8g Fiber for a healthier digestion
Manitoba Harvest Hemp Pro

​#3 Manitoba Harvest

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  • ​2​0g Protein
  • ​2g Carbs
  • ​6g Fat
  • ​Provides complete plant-based nutrition
  • ​Provides the energy needed for high-intensity workouts
  • Tastes great when mixed with shakes and smoothies
Bobs Red Mill

#4 Bob's Red Mill

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  • ​14g Protein
  • ​10g Carbs
  • ​3g Fat
  • ​Made from high-quality, plant-based ingredients
  • Promotes high-intensity energy needed when working out
  • ​Mixes well and tastes great in water or milk
Best Hemp Protein Powder (1 lbs)

#5 Natera

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  • ​​15g Protein
  • ​8g Carbs
  • ​4g Fat
  • ​Boost athletic performance in a vegan way
  • ​Suitable for those wanting to build lean muscles
  • ​Great-tasting and is easily mixed in any liquid

1. Orgain Organic ​(Editor's Choice)

Orgain is a pretty well-known producer of dietary supplements and has built a solid reputation for playing things straight and delivering high quality at reasonable prices.

Their Organic Plant Based Protein Powder uses all natural plant-based materials buttressed by a slew of valuable nutrients and has both a texture and flavor that's a cut above the competition.

They don't achieve their palatability through trickery or loading up on artificial flavor enhancers or sugar.

Instead, they take the time to research and develop ingredients that complement each other while still delivering the nutritional benefits you're after.

Orgain Organic Plant Based Protein Powder Supplement
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​Each serving here is completely dairy free for the lactose intolerant and contains just 13 grams of carbs and 150 total calories for those who may be on low carb diets.​

An outstanding all-around protein supplement that won't let you down.

PROS

  • ​Organic plant-based protein
  • ​An ideal dietary supplement to augment a busy lifestyle
  • ​Certified USDA organic
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    ​100% gluten, soy, and dairy free

​CONS

  • ​Some might find the texture a bit chalky

​2. Nutiva Organic Hemp Protein

If you are vegan, you are well aware of how challenging it can be to obtain enough protein in your diet without partaking of dairy or animal food products.

Even some of the most popular supplements use animal-based sources for their protein. Not Nutiva Organic.

Nutiva takes the nutritional high-road by sourcing their protein from hemp seeds.

It is known to be extraordinarily effective, and Nutiva doesn’t require buttressing from genetically modified organisms in order to deliver its complement of BCAAs, essential omega 3 and 6 fatty acids and low carb goodness.

Nutiva Organic
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​With 11 grams of protein per serving Nutiva helps you fill a vital nutritional gap and lets you rest easy knowing you haven’t violated the terms of your vegan lifestyle.

PROS

  • ​Contains essential fatty acids omega 3 and 6
  • ​USDA certified organic
  • ​Contains no genetically modified organisms (GMOs)
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    ​Vegetarian and vegan-friendly

​CONS

  • ​Like many protein powders, it won't win any taste awards

​3. Manitoba Harvest

Each serving of Manitoba Harvest Hemp Pro 70 provides up to 20 grams of pure hemp protein with no genetically modified organisms used as fillers, no hidden animal products, and very low carbs.

Harvest Hemp Powder makes particularly tasty shakes because its own subtle flavoring doesn't get in the way of or compete with whatever fruit or other ingredients you want to add.

Harvest Hemp Pro 70 is vegan-friendly with no dairy or soy. It's also certified kosher.

This is a great choice for everyone from busy professionals on the go to bodybuilders and other athletes for whom sheer physical strength is a primary concern (as opposed to say runners who have different nutritional needs).

Manitoba Harvest Hemp Pro
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​While the product is advertised as being high fiber, it's really more moderate in fiber when compared to the competition, but that's nitpicking.

PROS

  • ​30 grams of omegas 3 and 6 per serving
  • ​Mixes well with yogurt and cereal
  • ​Contains zero GMOs
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    ​Certified kosher, vegan and organic

​CONS

  • ​Not particularly high in fiber

​4. Bob's Red Mill

This type of protein is perhaps the best, most effective source of plant-based protein there is.

And when it’s derived from organic grain of exceptional quality, it's an even better nutritional value. Bob's Red Mill Powder strives hard to be the perfect supplement.

And while it's somewhat grainy texture perhaps prevents it from claiming the accolade "perfect" it's nonetheless pretty close.

With a light nutty taste and a robust load of amino acids and other vital nutrients, you're going to feel the difference quality ingredients make when you choose Red Mill for your hemp protein shakes or smoothies.

Just to add some icing to the cake Bob’s Red Mill is 100% free of genetically modified organisms and always soy and gluten free.

Bob's Red Mill Powder
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PROS

  • ​Light nutty taste that’s great for smoothies
  • ​Natural organic protein from trusted sources
  • ​100% gluten, soy and GMO-free
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    ​Packed with essential amino acids

​CONS

  • ​A bit grainy
  • ​Not cheap

5. ​Natera Hemp Protein Powder

If you're looking to add some much-needed protein to your diet, Natera delivers a highly useful blend of natural protein, other nutrients and antioxidants.

Natera not only helps you maintain optimal muscle strength and tone but also helps shorten recovery time after strenuous workouts.

Vita Activate has formulated their Natera Hemp powder without the aid of soy, dairy or animal products and as such is one of the few truly vegan-friendly protein supplements on the market today.

Loaded with antioxidants, amino acids as well as essential omega 3 and 6 fatty acids Natera is a powder you can rely on whether you’re a vegan needing to top up your protein intake or a bodybuilder looking to get shredded for an upcoming competition. 

Vita Activate Natera Hemp Protein
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PROS

  • ​ Vegan-friendly and gluten-free
  • ​Packed with antioxidants
  • ​No artificial preservatives or flavorings
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    ​Zero cholesterol and zero THC

​CONS

  • ​The flavor of greens can be offputting to some

​What is Hemp Protein Powder? 

products made from hemp

​Hemp is derived from the seed of the hemp plant. Protein derived from hemp is unusually pure and bioactive. [1]

In addition, it is typically easier on the palate than most animal-based proteins and so does not need a plethora of artificial additives to mask its flavor, as do many animal-based protein supplements.

It is high in essential omega 3 and 6 fatty acids and a vital source of gamma linoleic acid as well.

This type of protein is thought to be beneficial for people with ADHD, MS, rheumatoid arthritis, heart disease, diabetes and skin allergies as well as those struggling with obesity. [2]

​What are the Benefits?

​Hemp protein is believed by many health professionals to provide nutritional benefits for people suffering from a variety of conditions. [3] It delivers these benefits by:

  • Boosting the immune system - Hemp is known to contain globular proteins that are building blocks of a healthy immune system.
  • Improving digestion - Many protein powders derived from animal products are hard on the digestive tract because they’re loaded with GMOs and artificial additives to make them more palatable. This type of powder is pure, easily digested and more bioactive.
  • ​Increasing energy levels - Essential omega 3 and 6 fatty acids produce twice the energy as carbs once they have been metabolized.
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    Repairing muscles - This protein contains every essential amino acid necessary for muscle repair following strenuous workouts or general over-exertion.

​Any Side Effects To Be Aware Of?

​When it comes to hemp protein, its essential purity and high degree of bioavailability minimize any potential side effects.

If they do occur, they tend to manifest themselves in the GI tract as mild cramping and bloating and perhaps diarrhea.

Any change in the diet runs the risk of creating side effects, whether or not the element added to or subtracted from the diet is healthy or not.

hemp protein powder side effects

Hemp Protein vs Whey Protein

Whey protein is a byproduct of cow’s milk. As such those with lactose intolerance, vegetarians and vegans will want to take a pass.

Beyond its problematic sourcing, however, whey protein in its powder form commonly contains a proprietary mix of artificial preservatives, genetically modified organisms as well as sweeteners and flavor enhancers.

Hemp protein, on the other hand, is plant-based and as such it's safe for virtually everyone. In most cases, it doesn't rely on artificial ingredients or GMOs to boost its flavor or its potency. [4]

​Our #1 Recommended Hemp Protein is...

These types of powders belong to a family of plant-based proteins that display high degrees of purity and effectiveness without causing the sometimes nasty side effects that accompany protein powders sourced from animal products.

Those powders like that from Orgain Organic deliver the vital protein required by athletes, fast-growing youngsters, busy professionals under the dietetic gun, vegans and more.

Orgain is also an ideal supplement for those on a low carb or keto diet who need to watch both calories and carbs and it's USDA organic certified as well.

All the organic protein powder products on our list will produce the results you’re after with Orgain leading the way in both purity and effectiveness.

Orgain Organic Plant Based Protein Powder Supplement
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Orgain Organic
Our #1 ​Hemp Protein Powder

  • ​21g Protein, 15g Carbs, 4g Fat, 150 Calories per serving
  • ​Made from pure, 100% plant-based ingredients
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    Provides high-intensity energy during workouts
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    Promotes lean muscle growth and recovery
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    ​Great-tasting and mixes easily in any liquid

​References

​1. House JD, Neufeld J, Leson G., Evaluating the quality of protein from hemp seed (Cannabis sativa L.) products through the use of the protein digestibility-corrected amino acid score method., retrieved from https://www.ncbi.nlm.nih.gov/pubmed/20977230

​2. University of Michigan, Michigan Medicine, Hemp Protein, retrieved from https://www.uofmhealth.org/health-library/hn-10013908

​3. Phil Chilibeck, The Benefits of Hemp Protein Supplementation During Resistance Training, retrieved from https://clinicaltrials.gov/ct2/show/NCT02529917

4. Yusuf Konca, Behzat Cimen, Hasan Yalcin, Mahmut Kaliber, ​& Selma Buyukkilic Beyzi, Effect of Hempseed (Cannabis sativa sp.) Inclusion to the Diet on Performance, Carcass and Antioxidative Activity in Japanese Quail (Coturnix coturnix japonica), retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4597843/

About the author

Isaac

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits.

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