Supplements | Total Shape

What’s the Best Hemp Protein Powder?
Reviews & Buyer’s Guide

Best hemp protein powder featured image
Isaac Robertson
Written by Isaac Robertson

A walk down the aisle of the local health food store is all that’s needed to realize the supplement market, especially the protein supplement market, is bursting at the seams.

It can be hard to figure out which protein powders are actually good for you and which are just an agglomeration of various artificial ingredients intended to appeal to your taste buds.

The simple fact is that if you’re looking for an all-natural type of protein that will provide optimal benefits with few if any side effects is your best, most reliable choice.

And that’s true whether you’re lactose intolerant or just want to take a break from the assault of chemical additives present in many other types of protein powder.

Our Top 5 Hemp Protein Powders

Below is our list of the best hemp protein powder supplements on the market today.


Supplement Facts

Key ​Highlights

Bobs Red Mill

#1 Bob's Red Mill
(Editor's Choice)

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  • ​14g Protein
  • ​10g Carbs
  • ​3g Fat
  • ​Made from high-quality, plant-based ingredients
  • Promotes high-intensity energy needed when working out
  • ​Mixes well and tastes great in water or milk
Nutiva Organic Hemp Protein

#2 Nutiva Organic

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  • ​15g Protein
  • ​​9g Carbs
  • ​3g Fat
  • ​Made from all-natural, clean, plant-based ingredients
  • ​Complete source of amino acids, fatty acids, protein
  • ​Contains 8g Fiber for a healthier digestion
Manitoba Harvest Hemp Pro

​#3 Manitoba Harvest

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  • ​2​0g Protein
  • ​2g Carbs
  • ​6g Fat
  • ​Provides complete plant-based nutrition
  • ​Provides the energy needed for high-intensity workouts
  • Tastes great when mixed with shakes and smoothies
Best Hemp Protein Powder (1 lbs)

#4 Natera

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  • ​​15g Protein
  • ​8g Carbs
  • ​4g Fat
  • ​Boost athletic performance in a vegan way
  • ​Suitable for those wanting to build lean muscles
  • ​Great-tasting and is easily mixed in any liquid
Orgain Organic Plant Based Protein Powder Bottle

#5 Orgain Organic

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  • ​21g Protein
  • ​15g Carbs
  • ​4g Fat
  • Made from 100% plant-based protein
  • ​Contains complete amino acid profile
  • ​Keeps you energized ​before working out
  • ​Promotes lean muscle growth & recovery

1. Bob's Red Mill (Editor's Choice)

This type of protein is perhaps the most reliable source of plant-based protein there is.

And when it’s derived from organic grain of good quality, it's an even better nutritional value.

Bob's Red Mill Powder strives hard to be the perfect supplement. While it's somewhat grainy texture perhaps prevents it from claiming the accolade "perfect", it's nonetheless pretty close.

Bob's Red Mill Powder

With a light nutty taste and a robust load of amino acids and other vital nutrients, you're going to feel the difference quality ingredients make when you choose Red Mill for your hemp protein shakes or smoothies.


  • ​Light nutty taste that’s great for smoothies
  • ​Natural organic protein from trusted sources
  • ​100% gluten, soy and GMO-free
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    ​Packed with essential amino acids


  • ​A bit grainy
  • ​Not cheap

Additionally, Bob’s Red Mill is 100% free of genetically modified organisms and soy and gluten free as well.

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2. Nutiva Organic Hemp Protein

If you are vegan, you are well aware of how challenging it can be to obtain enough protein in your diet without partaking of dairy or animal food products.

Even some of the most popular supplements use animal-based sources for their protein. However, that's not the case for Nutiva Organic.

Nutiva takes the nutritional high-road by sourcing their protein from hemp seeds.

Nutiva Organic

It is known to be relatively effective, and Nutiva doesn’t require buttressing from genetically modified organisms in order to deliver its complement of BCAAs, essential omega 3 and 6 fatty acids and low carb goodness.


  • ​Contains essential fatty acids omega 3 and 6
  • ​USDA certified organic
  • ​Contains no genetically modified organisms (GMOs)
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    ​Vegetarian and vegan-friendly


  • ​Like many protein powders, it won't win any taste awards

With 11 grams of protein per serving Nutiva helps you fill a vital nutritional gap and lets you rest easy knowing you haven’t violated the terms of your vegan lifestyle.

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​3. Manitoba Harvest

Each serving of Manitoba Harvest Hemp Pro 70 provides up to 20 grams of pure hemp protein with no genetically modified organisms used as fillers, no hidden animal products, and very low carbs.

Harvest Hemp Powder makes particularly tasty shakes because its own subtle flavoring doesn't get in the way of or compete with whatever fruit or other ingredients you want to add.

Harvest Hemp Pro 70 is vegan-friendly with no dairy or soy. It's also certified kosher.

Manitoba Harvest Hemp Pro

This is an ideal choice for everyone from busy professionals on the go to bodybuilders and other athletes for whom sheer physical strength is a primary concern (as opposed to say runners who have different nutritional needs).


  • ​30 grams of omegas 3 and 6 per serving
  • ​Mixes well with yogurt and cereal
  • ​Contains zero GMOs
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    ​Certified kosher, vegan and organic


  • ​Not particularly high in fiber

While the product is advertised as being high fiber, it's really more moderate in fiber when compared to the competition, but that's nitpicking.

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4. Natera Hemp Protein Powder

If you're looking to add some much-needed protein to your diet, Natera delivers a favorable blend of natural protein, other nutrients and antioxidants.

Natera not only helps you maintain optimal muscle strength and tone but also helps shorten recovery time after strenuous workouts.

Vita Activate has formulated their Natera Hemp powder without the aid of soy, dairy or animal products and as such is one of the few truly vegan-friendly protein supplements on the market today.

Vita Activate Natera Hemp Protein


  • ​ Vegan-friendly and gluten-free
  • ​Packed with antioxidants
  • ​No artificial preservatives or flavorings
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    ​Zero cholesterol and zero THC


  • ​The flavor of greens can be offputting to some

It also contains antioxidants, amino acids as well as essential omega 3 and 6 fatty acids. Natera is a powder you can rely on whether you’re a vegan needing to top up your protein intake or a bodybuilder looking to get shredded for an upcoming competition. 

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5. Orgain Organic

Update: Their newest formula has removed hemp from their ingredient’s list.

Orgain is a pretty well-known producer of dietary supplements and has built a solid reputation for playing things straight and delivering high quality products at reasonable prices.

Their Organic Plant Based Protein Powder uses all natural plant-based materials buttressed by a slew of valuable nutrients and has both a texture and flavor that's a cut above the competition.

They don't achieve their palatability through trickery or loading up on artificial flavor enhancers or sugar.

Orgain Organic Plant Based Protein Powder Supplement

Instead, they take the time to research and develop ingredients that complement each other while still delivering the nutritional benefits you're after.


  • ​Organic plant-based protein
  • ​An ideal dietary supplement to augment a busy lifestyle
  • ​Certified USDA organic
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    ​100% gluten, soy, and dairy free


  • ​Some might find the texture a bit chalky

Each serving here is completely dairy free for the lactose intolerant and contains just 13 grams of carbs and 150 total calories for those who may be on low carb diets.

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​What is Hemp Protein Powder? 

products made from hemp

​Hemp is derived from the seed of the hemp plant. Protein derived from hemp is unusually pure and bioactive. [1]

In addition, it is typically easier on the palate than most animal-based proteins and so does not need a plethora of artificial additives to mask its flavor, as do many animal-based protein supplements.

It is high in essential omega 3 and 6 fatty acids and a vital source of gamma linoleic acid as well.

This type of protein is thought to be beneficial for people with ADHD, MS, rheumatoid arthritis, heart disease, diabetes and skin allergies as well as those struggling with obesity. [2]

​What are the Benefits?

​Hemp protein is believed by many health professionals to provide nutritional benefits for people suffering from a variety of conditions. [3] It delivers these benefits by:

  • Boosting the immune system - Hemp is known to contain globular proteins that are building blocks of a healthy immune system.
  • Improving digestion - Many protein powders derived from animal products are hard on the digestive tract because they’re loaded with GMOs and artificial additives to make them more palatable. This type of powder is pure, easily digested and more bioactive.
  • ​Increasing energy levels - Essential omega 3 and 6 fatty acids produce twice the energy as carbs once they have been metabolized.
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    Repairing muscles - This protein contains every essential amino acid necessary for muscle repair following strenuous workouts or general over-exertion.

​Any Side Effects To Be Aware Of?

​When it comes to hemp protein, its essential purity and high degree of bioavailability minimize any potential side effects.

If they do occur, they tend to manifest themselves in the GI tract as mild cramping and bloating and perhaps diarrhea.

Any change in the diet runs the risk of creating side effects, whether or not the element added to or subtracted from the diet is healthy or not.

hemp protein powder side effects

Hemp Protein vs Whey Protein

Whey protein is a byproduct of cow’s milk. As such those with lactose intolerance, vegetarians and vegans will want to take a pass.

Beyond its problematic sourcing, however, whey protein in its powder form commonly contains a proprietary mix of artificial preservatives, genetically modified organisms as well as sweeteners and flavor enhancers.

Hemp protein, on the other hand, is plant-based and as such it's safe for virtually everyone. In most cases, it doesn't rely on artificial ingredients or GMOs to boost its flavor or its potency. [4]


Can hemp protein powder make you fail a drugs test?

No, hemp protein powder cannot make you fail a drugs test, because it doesn’t contain any substances that are classified as psychoactive drugs. While hemp belongs to the same plant family as marijuana, it doesn’t contain the same hallucinogens that would be picked up during blood or urine tests.

Can hemp protein make you high?

No, hemp protein cannot make you high as the hemp plant doesn’t contain any of the substances that are common in marijuana plants. The plants may look similar, but hemp simply cannot deliver the THC that is sought after as a drug.

Does hemp protein contain CBD?

No, hemp protein doesn’t contain CBD and shouldn’t be considered a CBD oil or supplement. Hemp protein is quite literally the isolated amino acid range without any of the other byproducts contained in the plant.

Is hemp protein good for weight loss?

Yes, hemp protein is good for weight loss because it provides the full range of essential amino acids, which is very uncommon for plant-based protein. At the same time, it acts as a great filler to help you reduce food cravings, especially after a tough workout session. By working harder, eating less, and recovering faster, you’ll have all the ingredients needed for a good weight loss plan.

​Our #1 Recommended Hemp Protein is...

These types of powders belong to a family of plant-based proteins that display high degrees of purity and effectiveness without causing the periodic nasty side effects that accompany protein powders sourced from animal products.

Those powders like that from Bob's Red Mill help deliver the vital protein required by athletes, fast-growing youngsters, busy professionals under the dietetic gun, vegans and more.

Bob's Red Mill is also an ideal supplement for those on a who need to watch both calories and carbs. All the organic protein powder products on our list will produce the results you’re after with the help of this supplement.

Bob's Red Mill Hemp Protein Powder, 16-ounces
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Bob's Red Mill
Our #1 ​Hemp Protein Powder

  • ​21g Protein, 15g Carbs, 4g Fat, 150 Calories per serving
  • ​Made from pure, 100% plant-based ingredients
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    Provides high-intensity energy during workouts
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    Promotes lean muscle growth and recovery
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    ​Great-tasting and mixes easily in any liquid

About the author

Isaac Robertson

Isaac Robertson

I’m a personal fitness trainer and nutritionist living in sunny Indianapolis, IN. I’ve spent the last 8 years staying at the forefront of the health and fitness industry. In that time, I’ve helped hundreds of people shed the excess weight and get into shape, maintaining their healthy new lifestyle through proper training and eating habits. You can read more about me here​.

  • Been reading a lot of articles from you guys and thanks for convincing me to go organic. Currently enjoying the best hemp protein powder out there. Plant-based all the way!

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