The Best Lactose Free Protein Powders (2024 Review Updated)

Supplements Considered 23
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Considered
Hours of Research 82
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of Research
Reviews Examined 33
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Examined
Experts Interviewed 5
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Interviewed
James Cunningham, BSc, CPT
Published by James Cunningham, BSc, CPT | Staff Writer & Senior Coach
Last updated: June 19, 2024
We personally test every product featured in our reviews and guides. By ordering products anonymously and getting a group of independent testers, we are able to get first-hand experience and provide data-driven recommendations. Learn more.

In response to the growing demand from lactose-intolerant individuals, numerous supplement manufacturers have innovated and introduced lactose-free protein powders.

Drawing from my years of experience and countless hours at the gym, I’ve personally tested dozens of lactose-free protein powders.

Here’s a curated list of the top ten that have truly made a difference in my fitness journey.

The Best Lactose Free Protein Powders

Editor's Choice
Transparent Labs Protein Series Organic Vegan
Transparent Labs
Rated 4.9/5
Click For Best Price
2nd Best Choice
KOS Organic Plant Protein
KOS Organic Plant Protein
Rated 4.7/5
Click For Best Price
3rd Best Choice
Evlution Nutrition Collagen Peptides
Evlution
Rated 4.6/5
Check Current Price

Our Top Lactose-Free Protein Powders (July 2024)

1 - Transparent Labs Protein Series Organic Vegan (Best Overall)

Rated 4.9/5
5.0
Ingredients
4.9
Texture
4.8
Flavor
4.9
User Ratings
5.0
Ingredient Quality
4.8
Product Effectiveness
Transparent Labs Protein Series Organic Vegan
  • Price per serving : $1.67
  • Key ingredients : Rice Protein, Pea Protein
  • All flavors : Chocolate, French Vanilla
  • Third-party tested : Yes

Pros and Cons

Pros

  • 100% free of ​gluten and lactose
  • 24 grams of high potency plant-based protein powder in each serving
  • Has all organic ingredients and amino acids
  • Dissolves easily in your favorite beverage

Cons

  • Protein powder costs a little more but it’s worth it, especially if you buy in bulk

Who is it for?

Who is it for?

  • Users needing plant-based protein
  • Those seeking high-quality, additive-free products

Who is it not for?

  • Users not minding lactose

Final Verdict

Transparent Labs Organic Protein Series is great for anyone seeking effective, lactose-free protein. It's pricey but worth it.

From my rigorous workout routines to post-workout recoveries, Transparent Labs' blend of rice and pea protein powder has been a game-changer for me.

Its rich profile of essential amino acids not only supports my muscle growth but also ensures a balanced nutrient intake.

Aside from having 24 grams of protein and 4 grams of fiber per serving, it also is GMO, gluten, and preservative-free.

In addition to being a dairy-free protein powder, it uses all-natural ingredients, with no artificial sweeteners and flavorings while containing 100% organic rice and pea protein contents.

If you’re looking for a true lactose-free protein powder that’s going to ramp up your muscle building efforts, here it is. It's also natural, ensuring you never suffer from unwanted side effects mostly found in products with excessive artificial compounds.

Get 10% off using coupon code:  TOTALSHAPE

2 - KOS Organic Plant Protein (Best Multivitamin)

Rated 4.7/5
4.8
Ingredients
4.7
Texture
4.6
Flavor
4.8
User Ratings
4.8
Ingredient Quality
4.7
Product Effectiveness
KOS Organic Plant Protein
  • Price per serving : $2.00
  • Key ingredients : Pea Protein, Flax Seed, Chia Seed
  • All flavors : Vanilla, Chocolate, Salted Caramel, Blueberry Muffin
  • Third-party tested : Yes

Pros and Cons

Pros

  • Many reviewers happily report no bloating issues
  • Made in the U.S.A. and organic
  • More than a protein powder with added vitamins and minerals and no artificial ingredients

Cons

  • It comes with a premium price tag that could be tough for some

Who is it for?

Who is it for?

  • Users wanting added vitamins and minerals
  • Those who enjoy various flavor options

Who is it not for?

  • Budget-conscious users

Final Verdict

KOS Organic Plant Protein offers comprehensive nutrition and multiple flavor options. Though expensive, the added vitamins and minerals are worth it.

KOS offers a protein powder they boast as a multivitamin and meal replacement. The formula includes 20g of pea protein and several vitamins and minerals to fuel your workout and your day.

KOS offers many flavor options, from unflavored to traditional vanilla and chocolate and more adventurous flavors like blueberry muffin and salted caramel coffee.

Having tried numerous protein powders, I can vouch for the purity of this particular one. Made in the U.S.A., it's not just organic but also free from common allergens like soy, dairy, and gluten.

3 - Evlution Nutrition Collagen Peptides (Cheapest Option)

Rated 4.6/5
4.7
Ingredients
4.5
Texture
4.4
Flavor
4.6
User Ratings
4.7
Ingredient Quality
4.5
Product Effectiveness
Evlution Nutrition Collagen Peptides
  • Price per serving : $0.60
  • Key ingredients : Collagen Peptides
  • All flavors : Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • 10 grams of protein and 11 grams of collagen peptides in each serving
  • Promotes the development of supple moisture-rich skin
  • Completely free of artificial ingredients and GMOs

Cons

  • Protein powder may cause some people to have a mildly upset stomach

Who is it for?

Who is it for?

  • Users needing extra collagen
  • Those focused on skin and bone health

Who is it not for?

  • Users with sensitive stomachs

Final Verdict

Evlution Collagen Peptides is ideal for those focused on skin and bone health. Affordable and natural, it ensures safety.

Evlution Nutrition's protein powder, from my experience, offers a clean and effective protein source. It's not just about being GMO-free; the absence of artificial ingredients ensures that you're fueling your body with natural, wholesome nutrients.

It’s good for both skin and bones and also manages to produce robust muscle growth. They accomplish this by leveraging the collagen peptides found in bovine collagen hydrolysate.

According to a study from Molecular Diversity Preservation International Collagen, published in the journal Nutrients, peptides are easily absorbed by the body and go right to work synthesizing collagen fibers that promote healthy skin and strong, flexible bones [1].

That’s important because once a woman passes 30, her bones start to get brittle.

EN Collagen Peptides Protein Powder is a simple product with a simple mandate: to help people with lactose intolerance get stronger while looking and feeling better.

4 - Opportuniteas Grass-Fed Whey Protein Isolate (Best High-Potency)

Rated 4.6/5
4.6
Ingredients
4.6
Texture
4.5
Flavor
4.6
User Ratings
4.6
Ingredient Quality
4.6
Product Effectiveness
Opportuniteas Grass-Fed Whey Protein Isolate
  • Price per serving : $2.04
  • Key ingredients : Whey Protein Isolate
  • All flavors : Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • 100% gluten and lactose-free protein powder
  • 28 grams of highly effective whey protein per serving
  • No added flavorings or GMOs

Cons

  • The protein powder packaging is relatively small

Who is it for?

Who is it for?

  • Users needing high-potency protein
  • Those avoiding artificial additives

Who is it not for?

  • Users who don’t mind small packaging

Final Verdict

Opportuniteas provides highly effective lactose-free protein, perfect for those prioritizing natural ingredients. Small packaging, but effective.

This protein powder is not only lactose-free—it’s also packed with 28 grams of whey protein per serving and is free of GMOs, artificial flavors, and gluten.

Since this protein powder has no taste, it doesn’t interfere with the flavor of other drinks you mix it with.

And that's why I like adding it to green smoothies, as it doesn't mess with other flavors.

You won’t find many gluten-free protein powders with a higher than usual protein load and a generous amount of calcium.

This is indeed a high-potency protein powder made from grass-fed whey that will improve your performance in the gym and enhance your overall health.

5 - Muscle Feast Grass-Fed Whey Protein Isolate (Best Low-Carb)

Rated 4.6/5
4.6
Ingredients
4.5
Texture
4.6
Flavor
4.6
User Ratings
4.6
Ingredient Quality
4.5
Product Effectiveness
Muscle Feast Grass-Fed Whey Protein Isolate
  • Price per serving : $1.77
  • Key ingredients : Whey Protein Isolate
  • All flavors : Chocolate, Vanilla, Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • With almost no carbs, this protein powder is perfect for keto dieters
  • Extremely high bioavailability means bigger muscles fast
  • Low in sugar, sodium and saturated fats

Cons

  • Protein level has dipped slightly from earlier versions
  • A bit pricey

Who is it for?

Who is it for?

  • Low-carb dieters
  • Users seeking high bioavailability

Who is it not for?

  • Budget-conscious users

Final Verdict

Muscle Feast is great for low-carb dieters looking for high bioavailability. It's effective but a bit pricey.

Muscle Feast is loaded with a grass-fed whey protein powder of more than 20 grams per serving.

Our testers highlighted that it's tasty and effective and were impressed that it didn’t produce the kind of bloated feeling that sometimes accompanies protein shakes.

Unlike casein, whey protein works quickly. Our testers were impressed by the muscle-building results after a couple of weeks of use.

This is a high-quality gluten-free, lactose-free protein powder that’s going to make low-carb dieters especially happy.

6 - Legion Whey+ Whey Protein Powder (Best for Muscle Recovery)

Rated 4.6/5
4.6
Ingredients
4.6
Texture
4.6
Flavor
4.6
User Ratings
4.5
Ingredient Quality
4.6
Product Effectiveness
Legion Whey+ Whey Protein Powder
  • Price per serving : $1.80
  • Key ingredients : Whey Protein Isolate
  • All flavors : Chocolate, Vanilla, Chocolate Peanut Butter
  • Third-party tested : Yes

Pros and Cons

Pros

  • Zero saturated or trans fats
  • Only 2 grams of carbs per serving
  • Reduces soreness and recovery time
  • Sourced from genetically pure Irish dairy cows

Cons

  • Relatively high sodium content for a protein powder
  • Contains Stevia

Who is it for?

Who is it for?

  • Users needing muscle recovery
  • Those wanting low-carb options

Who is it not for?

  • Users concerned about sodium content

Final Verdict

Legion Whey+ is excellent for muscle recovery and low-carb needs. High sodium content might be a concern.

Legion Whey+ Whey Protein Powder is derived from Irish cattle, known for the lack of bovine genetic tinkering that sometimes occurs with other breeds.

A highly pure whey protein isolate gets right to work repairing overworked muscles after a strenuous exercise.

Our testers reported less soreness the day after pushing things in the gym. And that’s what you want from a lactose-free whey isolate protein powder.

Another thing our testers appreciated was the very discrete taste that allowed this lactose-free protein powder to mix well with a wide variety of different liquids, fruits, and the like.

At 25 grams per serving, Legion Whey+ Protein Powder also provides one of the most significant protein doses on the market.

7 - Optimum Nutrition Platinum Hydrowhey (Best Muscle-Building)

Rated 4.6/5
4.6
Ingredients
4.6
Texture
4.6
Flavor
4.5
User Ratings
4.6
Ingredient Quality
4.5
Product Effectiveness
Optimum Nutrition Platinum Hydrowhey
  • Price per serving : $1.67
  • Key ingredients : Hydrolyzed Whey Protein Isolate, BCAAs
  • All flavors : Red Velvet Cake
  • Third-party tested : Yes

Pros and Cons

Pros

  • An amazing 30 grams of protein in each serving
  • Complete amino acids and BCAAs
  • Without a doubt the serious weight lifter’s best choice
  • Speeds recovery while reducing soreness

Cons

  • More expensive than other lactose-free protein powders
  • The vanilla flavor should be rethought

Who is it for?

Who is it for?

  • Serious weightlifters
  • Those needing complete amino acids and BCAAs

Who is it not for?

  • Users who prefer budget-friendly options

Final Verdict

Optimum Nutrition Platinum Hydrowhey is perfect for serious muscle building. Expensive but delivers on high protein and recovery.

While all the powders on our list will help you build muscle, Platinum Hydrowhey from Optimum Nutrition stands out, especially in that respect.

One 39-gram scoop contains 30 grams of high-potency hydrolyzed whey protein isolate.

From my own experience, that dose works extremely well for my tough bulking sessions at the gym.

The tiny 4 grams of carbs also means it will fit neatly into any keto or Atkins dieters' plans.

If you’re lactose intolerant but determined to pack on the muscles, you can’t go wrong with ON Platinum Hydrowhey.

8 - Dymatize ISO 100 Whey Protein Powder Isolate (Best BCAAs)

Rated 4.6/5
4.6
Ingredients
4.5
Texture
4.6
Flavor
4.5
User Ratings
4.5
Ingredient Quality
4.6
Product Effectiveness
Dymatize ISO 100 Whey Protein Powder Isolate
  • Price per serving : $1.84
  • Key ingredients : Hydrolyzed Whey Protein Isolate, BCAAs
  • All flavors : Gourmet Chocolate
  • Third-party tested : Yes

Pros and Cons

Pros

  • 5.5 grams of BCAAs for fast, effective recovery
  • Work your muscle as much as you want and still feel great the next day
  • 25 grams of hydrolyzed whey protein isolate per serving
  • Only 2 grams of carbs for those on the keto diet

Cons

  • Contains soy and some artificial flavoring

Who is it for?

Who is it for?

  • Users needing fast recovery
  • Low-carb dieters

Who is it not for?

  • Users avoiding soy and artificial flavors

Final Verdict

Dymatize ISO 100 is excellent for recovery with BCAAs and low carbs. Contains soy and artificial flavors.

Dymatize ISO 100 drops 5.5 grams of muscle-repairing branched chain amino acids (BCAAs) into every serving.

My personal experience with Platinum Hydrowhey from Optimum Nutrition is that it will build pure bulk faster,  but it can’t compete with Dymatize to alleviate the worst symptoms of overexertion.

Overall, ISO 100 provides 25 grams of whey protein isolate per serving. That’s 25 grams of lactose-free protein powder that’s also void of saturated fat.

It also has only 2 grams of carbs, ideal for low-carb dieters.

But beyond its ability to facilitate repair and recovery, it also digests quickly and won’t leave you feeling bloated. Something our testers all commented on.

Explore our in-depth comparison between BCAA and whey protein supplements to better understand their benefits and differences, especially if you're considering lactose-free options.

9 - About Time Whey Protein Isolate

Rated 4.4/5
4.5
Ingredients
4.4
Texture
4.4
Flavor
4.4
User Ratings
4.4
Ingredient Quality
4.4
Product Effectiveness
About Time Whey Protein Isolate
  • Price per serving : $1.40
  • Key ingredients : Whey Protein Isolate, Stevia
  • All flavors : Vanilla, Chocolate, Strawberry, Cinnamon Swirl
  • Third-party tested : Yes

Pros and Cons

Pros

  • 25 grams of high potency whey protein per serving
  • Mixes well with a variety of different beverages
  • Soy-free. ‘Nuff said

Cons

  • If you aren’t a fan of Stevia you may have a problem with the taste

Who is it for?

Who is it for?

  • Users avoiding soy
  • Those needing high potency protein

Who is it not for?

  • Users who dislike Stevia

Final Verdict

About Time Whey Protein Isolate is ideal for those needing soy-free protein. Contains Stevia, which might not be for everyone.

“About Time” refers to the fact that until now, there have been virtually no soy-free whey protein powders.

While some of our testers complained that it seemed to have too much Stevia in it, it has other things going for it that still make it a good recommendation as far as we’re concerned. And being soy-free is the biggest one.

But there’s more to it than that. It also provides a generous 25 grams of protein per serving, has a complete amino acid profile and BCAAs to promote rapid recovery, and is free of gluten, cholesterol, and added sugars.

While we’re not crazy about the Stevia or the so-so mixability, those seeking a soy-free and lactose-free protein powder now have something to call their own.

10 - Yuve Vegan Plant-Based All-in-One Shake

Rated 4.4/5
4.4
Ingredients
4.3
Texture
4.3
Flavor
4.4
User Ratings
4.4
Ingredient Quality
4.3
Product Effectiveness
Yuve Vegan Plant-Based All-in-One Shake

Pros and Cons

Pros

  • Gluten, GMOs, soy, non-lactose protein powder
  • 100% plant-based protein
  • Chocolate flavor tastes great
  • Low-calorie

Cons

  • High in carbohydrates and salt

Who is it for?

Who is it for?

  • Plant-based dieters
  • Those looking for a tasty protein option

Who is it not for?

  • Users watching their carb and salt intake

Final Verdict

Yuve Vegan Shake is a delicious, plant-based protein option. High in carbs and salt, which might be a downside.

It’s no secret that this type of supplement isn’t known for its taste. In fact, for the most part, our testers all preferred it when manufacturers left their protein powders unflavored. The thinking being that no taste is better than bad taste.

Yuve Vegan Protein Powder is the one exception to that rule, however.

The makers here have gone to great lengths to infuse their plant-based, lactose-free protein powder with a chocolate taste you’ll remember for all the right reasons.

Yuve Vegan Protein Powder is a tasty treat that provides 15 grams of protein and a robust mixture of vitamins and minerals in every serving.

If there’s a downside here, it would be for some of the things they added to achieve that wonderful taste, including a lot of salt.

11 - BulkSupplements Soy Protein Isolate Powder

Rated 4.3/5
4.4
Ingredients
4.3
Texture
4.3
Flavor
4.4
User Ratings
4.3
Ingredient Quality
4.3
Product Effectiveness
BulkSupplements Soy Protein Isolate Powder
  • Price per serving : $0.72
  • Key ingredients : Soy Protein Isolate
  • All flavors : Unflavored
  • Third-party tested : Yes

Pros and Cons

Pros

  • The most effective soy-based, non-lactose protein powder
  • Rich in branched chain amino acids
  • 27 grams of protein per serving

Cons

  • Package doesn’t always reseal well

Who is it for?

Who is it for?

  • Vegans
  • Those needing high soy protein

Who is it not for?

  • Users preferring other protein sources

Final Verdict

BulkSupplements Soy Protein Isolate is perfect for vegans needing high-quality soy protein. Mixes thick, but effective for vegans.

With all the emphasis on whey protein supplements, vegans often have difficulty finding a potent, vegan protein powder.

In my experience, this lactose free protein powder mixes well with most beverages (although it tends to mix thick, so be aware) and provides an impressive 27 grams of soy protein with every serving.

As with most Bulk Supplement products, there is little to no fluff here. Just high-quality soy protein isolate with the essential amino acids and branched chain amino acids that help stave off soreness and shorten recovery times.

Our testers noted that other protein supplements did a better job helping you recover quickly. But for you vegans out there, this is about as good as you’re getting on a protein shake. It's one of the trade-offs when you want to uphold your diet principles, but you can augment it with other supplements.

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How Did We Choose These Supplements?

Our comprehensive search for the finest lactose-free protein powders involved meticulous research and hands-on testing, considering several critical factors alongside our direct experiences.

Protein Concentration

We focused on powders offering 20-30 grams of pure protein per serving, with 28 grams as the ideal quantity for optimal muscle support and health benefits in a lactose-free context.

Protein Source

The origin of the protein is crucial. We sought out powders boasting complete amino acid profiles, exploring sources like pea, hemp, and brown rice protein, which are naturally lactose-free and friendly for those with dietary restrictions.

Low Carb and Fat Levels

Our goal was to feature powders that prioritize protein while minimizing carbs and fats, essential for maintaining a balanced diet, particularly for those avoiding lactose.

Flavor Profile

Taste is a significant factor, and we prioritized lactose-free powders that deliver delicious flavors naturally, without artificial sweeteners, to cater to health-conscious individuals.

Mixability

A powder's ability to dissolve smoothly in liquids is key. We assessed how well each powder blended with various liquids, ensuring a lump-free experience whether stirred or shaken.

Digestibility and Side Effects

We gathered insights from testers sensitive to lactose on how well they could digest the powders and any adverse effects, such as gastrointestinal discomfort.

Independent Quality Checks

We valued lactose-free protein powders that underwent third-party testing, confirming their quality, purity, and label accuracy, which is particularly important for those with lactose intolerance.

Affordability

We considered a range of prices, from budget-friendly to premium, looking for products that offer the best value for money without compromising on quality. Our aim was to find products in the $0.50 to $1.50 range per 25 grams of pure protein.

Buyer's Guide

Scoop of protein powder

Here’s what you should look for in a protein powder:

  • 100% lactose-free - It’s important to remember that most lactose-free protein powders contain dairy—whey being the prime example. That’s because lactose is not milk but a type of carbohydrate found in milk [2]. Some manufacturers do better than others in removing the lactose from the whey they use. So if you’ve chosen whey protein powder, make sure it’s 100% lactose-free and not just reduced lactose. Most plant-based protein powders are made with more than one type of protein, like the Transparent Labs Rice and Pea Protein Powder, to have a complete amino acid profile.
  • High in protein - You’re going to want to see at least 15 grams of BCAA-rich protein in every serving. But beware of some products with lots of fillers and additives to bulk up the powder. Choose a complete protein powder with a short ingredient list and familiar names.
  • Low in sugar - Sugar is counterproductive to your muscle-building efforts. Therefore, you want a lactose free protein powder with low sugar content. You should only use sugar to address the flavor. And even then, only used sparingly, if at all. Ideally, pick one with at most 5 grams of sugar per serving.

Look For Complete Amino Acid Profiles

Achieving a complete amino acid profile with lactose-free proteins requires strategic mixing. A study Zuyderland Medical Center highlighted that there are several plant-based sources that provide the right mix of EAAs [9].

For instance, blending pea and rice protein can mirror whey's amino composition, offering a full spectrum of essential nutrients.

This synergy ensures muscle repair and growth, catering to those with lactose intolerance without nutritional compromise. Consumers can enjoy the benefits of a well-rounded protein intake by combining various plant-based sources.

Benefits of the Best Lactose-Free Protein Powders

Woman holding a scoop of Lactose Free protein powder

There are many benefits to taking lactose free protein powders, and these include:

  • Lower risk of allergic reactions - Most protein powders on our list are also free of gluten and soy [3]. It means they often pose less of an allergic threat than other types of complete protein powders.
  • Enhanced weight loss capabilities - Lactose-free protein powders also tend to be lower in calories, promoting lean muscle gain while discouraging fat accumulation, which is key to weight loss.

    High protein intake can boost your metabolism, helping you burn slightly more calories each day.
    - Alina Petre MS RD, Healthline.com

  • They contain fiber - Fiber is a type of carbohydrate the body has a difficult time digesting, yet it’s essential to a healthy digestive tract [4]. People on the keto diet, in particular, don’t always get enough fiber and supplementing with lactose free protein powders can help provide it for them [5].
  • Other nutrients - Many of the protein powders we tested contain supplemental vitamins and minerals that are important, especially for those who work out regularly [6]. Always read the label of your non-dairy protein powder to check if you are getting the vitamins and minerals your body needs [7].
  • Higher quality protein - Research has demonstrated that plant-based protein is often more potent than animal-based protein [8].
  • Environmentally-friendly option -  Beyond personal health, there's an environmental angle to consider. Producing lactose-free products can have a different environmental footprint compared to traditional dairy-based items.

Digestive Health Benefits Beyond Lactose

Lactose-free protein powders extend digestive benefits beyond lactose intolerance relief.

For example, in my experience, bone broth proteins, rich in collagen, aid in gut lining repair, promoting healthy digestion, which has also been confirmed by a study from Medicina [10].

And plant-based proteins often contain probiotics, enhancing gut flora and nutrient absorption. These powders support a robust digestive system, contributing to overall wellness.

FAQs

What is the recommended dosage of lactose-free protein powder?

The recommended dosage of lactose-free protein powder is between 2 to 3 servings per day. It will depend on your current fitness goals. Athletes and bodybuilders should aim for 1.2 to 1.7 grams of protein per kilo of body weight daily for optimal recovery and muscle gain, with higher amounts for bulking. Endurance athletes may need slightly less, around 1.2 to 1.4 grams per kilo daily.

Can you eat whey protein if you’re lactose intolerant?

If you are lactose intolerant, you can eat whey protein concentrate as long as it had the lactose removed from it first. If you take a protein drink made with normal whey protein you can experience nausea, bloating, gas and other symptoms of lactose intolerance.

What are the possible side effects of consuming lactose-free protein powder?

The possible side effects of consuming lactose-free protein powder are few but may include mild gassiness or bloating. Also, a few whey protein concentrate and egg protein powders contain a substantial amount of fiber so some people may experience constipation when they take those.

Other Resources:

How do I know if my protein powder is lactose-free? 

To know if your protein powder is lactose-free, carefully check the ingredients to ensure that it doesn't contain any. If your lactose-free protein powder lists milk or casein protein, it's likely lactose-free. Whey protein, whether concentrate, isolate, or hydrolyzed, is usually dairy-based but often lactose-free. Non-dairy alternatives include beef, egg white, or plant-based proteins.

Are lactose-free protein powders good for weight loss?

Yes, lactose-free protein powders are good for weight loss, especially when paired with a balanced diet and a healthy exercise regimen. In general, regardless of the type of protein powder used, protein supplements are beneficial for weight loss because they help you feel fuller for a longer time.  Additionally, higher muscle mass is linked to a faster metabolism, resulting in higher calories available to be burned during any physical activity.

Our Verdict on the Best Lactose-Free Protein Powder

Based on my personal experience as well as our test results, Transparent Labs Organic Rice and Pea Protein is the most effective choice for getting the complete protein requirement to repair and replace overworked muscles.

This non-dairy powder is derived entirely from plant sources and natural ingredients and is a good source of complete protein and fiber.

It mixes well with your favorite beverage, tastes great (I personally recommend the chocolate flavor), and works for healthier digestion. It also lacks artificial sweeteners while having essential amino acids.

Our #1 Lactose-Free Protein Powders

Transparent Labs Protein Series Organic Vegan (Best Overall)

Transparent Labs Protein Series Organic Vegan

Rated With Total Shape's Scoring System

5.0
Ingredients
4.9
Texture
4.8
Flavor
4.9
User Ratings
5.0
Ingredient Quality
4.8
Product Effectiveness
Pros
  • 100% free of ​gluten and lactose
  • 24 grams of high potency plant-based protein powder in each serving
  • Has all organic ingredients and amino acids
  • Dissolves easily in your favorite beverage
  • Get 10% off using code: TOTALSHAPE
Cons
  • Protein powder costs a little more but it’s worth it, especially if you buy in bulk
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About The Author

James Cunningham, BSc, CPT
Staff Writer & Senior Coach
James Cunningham, BSc, CPT holds a BSc degree in Sport & Exercise Science from University of Hertfordshire. He's a Health & Performance Coach from London that brings a unique blend of academic knowledge of health supplements and practical exercise experience to the table for his readers.
Learn more about our editorial policy
Dr. Harshi Dhingra, MBBS, MD is a published peer-reviewed author and renowned physician from India with over a decade of experience. With her MBBS from Bharati Vidyapeeth and an MD from Rajiv Gandhi University, she actively ensures the accuracy of online dietary supplement and medical information by reviewing and fact-checking health publications.
Learn more about our editorial policy
Dr. Kristy June Dayanan, BS, MD is an author with a BS degree from University of the Philippines and an MD from University of Perpetual Help System. Her ability to simplify medical science complexities and dietary supplement jargon for the average reader makes her a valued medical fact checker and reviewer.
Learn more about our editorial policy

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By James Cunningham, BSc, CPT 25 days ago
8 Best Vegan Protein Powders (2024 Updated) Buyer's Guide

27 thoughts on “The Best Lactose Free Protein Powders (2024 Review Updated)

  1. Dairy-free protein powder for weight loss can really help people like me who’s got a sensitive stomach. What a game changer.

  2. Wow, it’s really great to know you have products that works for all types even people with lactose intolerance. I hope this products aren’t expensive?

  3. I would have never thought that at least 65% of people have some kind of lactose intolerance. That’s a very surprising statistic.

  4. This is very helpful for the lactose intolerant. Your recommendations are very good and appreciate it.

  5. For some reason the video doesn’t seem to be playing for me. Could you re upload it please?

  6. I am happy that most of the recommendations are organic and natural. I always prefer natural remedies.

  7. I highly recommend Dymatize ISO 100. A friend of mine uses it and is very happy with it.

  8. I like Yuve Vegan because it is gluten free. That is very considerate of the manufacturers.

  9. I have used Organic Vegan in the past. True, it was a bit more expensive than other brands, BUT the formulation is a lot friendlier for the tummy.

  10. Opportuniteas Grass Fed Whey is amazing but the packaging seems to be too small. I hope the manufacturers fix this in future.

  11. Protein powders fro the lactose intolerant can be difficult to pick. Your recommendations are simply the best I have come across.

  12. The research that went into this is impressive. I appreciate a lot the recommendations you have put forward.

  13. The soy-free About Time Whey Isolate Protein is the best for me. The fact that it is soy-free is a big seller.

  14. Thanks so much for choosing Transparent Labs Organic Vegan as the best. I couldn’t agree more with you on this. Great choice.

  15. I am not exactly lactose intolerant but at times I Do feel like puking and I do like milk so this is for me. I am not sure of the brand but never the less a good product to look into. Thanks!!!

  16. These are really great options for people who are lactose intolerant. Now they don’t have to worry too much about getting an upset stomach after taking those.

  17. This is a big help to lactose intolerant people. Review is always best before buying products. And it’s a right choice coming here. Thank you for this wonderful review.

  18. I always wonder what on earth is the cause of the adult population that suffer some degree of lactose intolerance. I think this post has really made Justin to my questions. This are the nest option I recommend to everyone henceforth.

  19. This is such a great product. I wish I can afford to buy this one.

  20. thank you again for this information. Just a little bit of dairy will make the toilet perspire like a football player. I will surely take note of these supplements.

  21. I have read of ​​​Legion Whey+ Isolate Protein Powder. I see its from Irish. I seem to like it.

  22. 65% of adults being lactose intolerant, that’s such a huge number. I believe there are even more children who are affected.

  23. This is perfect recommendations to all people who are lactose intolerant. Now that they have this, it would be easy to them to use it without worrying.

  24. This is a comprehensive guide for anyone who wants a lactose free supliments, yet does not have the time to do all the research. Great work you’ve done.

  25. I am cheerful that the majority of the suggestions are natural and normal. I generally lean toward natural remedies.

  26. There are so many benefits of taking lactose free powders. From losing weight to enhancing muscle building. This is a great idea to practice.

  27. I’m sure everyone will agree with me when I say that these mass gainers that are lactose-free are blessings in this world.

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